Stability ball for beginners total body workout l 16 Minutes Full Body

[@CarolineJordan]

You will need an exercise ball to perform in this class. Here is where you can get my preferred brand: amzn.to/3FAH1E1 This exercise ball workout will help beginners build strength and flexibility. It is also useful as a warm-up for a more extensive routine. The following stability ball for beginners exercises helps work on all areas of your body while allowing you to get familiar with the unstable surface of the ball. This approach is perfect if you haven't had much experience using a stability ball and want a gentle way to work your body.

[@corinnelowe168]

This was my first work out after over a year of struggle with chronic illness. Thank you for providing a truly low impact and positive environment! this was such a blessing

[@FYIdinosaursexist]

im 9 months post partum and this is currently my favorite workout, its so easy to increase or decrease the intensity to match my energy, and Caroline thank you for having such encouragements throughout your work out, it makes it easier to carry on

[@joanneleger5838]

Yes! I am smiling and so glad to have found this big ball workout!

[@CarolineJordan]

Great job!

[@mommybear5546]

I just did this workout with my 6 year old daughter! She says I love the workout! She is my motivation ❤

[@mommybear5546]

I have made this stability ball work out my morning routine. I love the belly stretch over the ball with my feet against the wall! Have a blessed day! ❤

[@CarolineJordan]

Thanks for sharing!!

[@cristinaiellici7361]

I was searching for "not boring" workouts and I had fun with this one, thank you!

[@CarolineJordan]

So glad!

[@nalinidovedy5700]

Thin you Jordan. I am 61. 8t was a lot of fun and thanks for your encouragement all the way. In your cheerful voice.

[@kahunaKiro]

I love this so far! It’s my first time trying a stability ball and I feel a slight change in body already! I feel great! I’ll definitely be doing more of these

[@elleorhighwater]

Good workout, but nothing special. The reason I'll be coming back is your bubbly personality, positive vibes, and enthusiasm. Thank you for posting this!

[@yogieym]

Bought me a ball yesterday can't wait to get started thank you

[@CarolineJordan]

Have fun!

[@MegMilligan-i7j]

Really great at-home routine. Thank you!

[@CarolineJordan]

So glad!

[@sherrycross1587]

Thanks Caroline. Just got a stability ball to use at home. Loving this workout for beginners. Helping me get strong and stay strong!

[@jaimecampbell2188]

Thankyou so much lovely I went thru a few different beginners routines and they were all to hard way to hard then I found you who actually had a real beginners routine you meet people where they are starting from and that’s the start like the first time they have ever done this you made it fun and we’re so encouraging I love the way you make it fun and that you are doing something good for yourself I’m 48 and realised I had lost so much muscle due to aging and I want to remain strong into old age I’ve always been really skinny I’ve decided to start to build muscle as I don’t want to become a frail old lady and being so thin and underweight I can see that happening so I’m doing something about it I can’t afford gym membership right now soo brought some hand weights and exercise ball but will get gym membership next month until then I’m doing what I can and this is great for strength training thankyou so much lovely lady ❤

[@6lu5ky86]

Good stuff, finally putting my exercise ball to use so I can alleviate my PSA and gain stength gradually. Slow and steady will be all the more rewarding. 🙏

[@CarolineJordan]

You got this!💯💯

[@carozzidk9344]

Woke up feeling blah and when I finished your workout, I felt so much better and energized. 😊Glad I ran into your channel!

[@CarolineJordan]

Wonderful!

[@TheFlowerMoundFlowers]

Awesome experiences. Thank you!! I was looking for something I can start with to feel comfortable using a ball at my gym. I found a corner, followed your workout and I feel great.

[@CarolineJordan]

You're so welcome!

[@stephaniehummel9771]

Can’t wait to try it… I hope you include it soon into my workout plan… 😁 To anyone who is new to the workouts from Caroline: Since I started working out with Caroline I improved so much and get the results I wanted to get. A strong, mobile, and lean body. No workout routine before has every given me this results in that short amount of time. If you are just starting out and get frustrated after the first few workouts, please stick to it. You will get stronger with every workout you do. In the beginning I was not able to lift myself up of the ground when doing for example „frosh legged sit-ups“ and I thought I will never be able to do it. Now, I can do them without any problem. Stay consistent and trust Caroline. She really knows what she is doing and she will always help you, if you need help with form or if you have any other issues or questions. I am from Germany 🇩🇪 and my dream is to work out in person with Caroline in sunny ☀️ San Diego. And what I also want to add is: I can highly recommend a private coaching programming from Caroline. It´s the best investment into yourself. Buy less clothes and shoes and invest in yourself. It´s an investment in your health and in your mind as well. I was overwhelmed at the beginning with all the different workouts and not was not sure how to combine them. Now with Caroline planning them for me, I know exactly what workouts to do, to get the results I am looking for and also when to rest…😉 Sorry for being that euphoric, but I worked out my whole life and have never gotten this incredible results. Instead I overtrained and hurt my body. We can do hard things 💥 trust in yourself and start slowly. Don’t judge yourself in the beginning and trust the progress. You will gain strength with every workout you do.

[@thomasharp7740]

My chiropractor gave me the ball to use at home for my back issues. This was a great introduction to working with the stability ball. Thank you!

[@CarolineJordan]

Glad it was helpful!

[@mandirasarkardas3267]

We can't thank you enough!!

[@297banu]

Caroline, you're the best ! You know how to motivate and give very clear,precise instructions. You seem to love what you're doing so your enthusiasm is contagious. 🧡🧿

[@CarolineJordan]

You are so welcome!

[@ChelseaGoudreau]

I absolutely loved this workout thank you🧘‍♀️🥰

[@CarolineJordan]

You're so welcome!

[@figureofhope]

Thankyou for this workout it was great for my early morning and I feel good 😀

[@amandamier3426]

Loved this! Recovering from breast lift and FDL Panniculectomy. Very nice routine to help me get back to being active.

[@karenstevenson5298]

This was great especially with the variety of modifications. I just returned to using a gym so great to have easy access to a stability ball!

[@CarolineJordan]

Great to hear! Be updated! follow me on instagram ;) instagram.com/carolinejordanfitness/

[@Goteking]

So simple, yet so rewarding exercises, I can toally feel my whole body with renewed vigor! I can finally use my ball for its fullest use, thank you very much :)

[@CarolineJordan]

You can do it!

[@user-yx4im1te4v]

Great workout .thank you

[@plumbrookelementaryphysica2188]

Thank you Caroline. Suffering with plantar fasciitis for a year. Your channel has been a God send 😊

[@andreagreco2037]

Thanks Caroline!

[@CarolineJordan]

Any time!

[@sandralegacy7220]

This is an awesome workout! Thank you!

[@CarolineJordan]

Glad you like it!

[@margaretkapembwa793]

Thank you ❤so much Caroline 🙏🤗the work outs really helped me

[@CarolineJordan]

You're so welcome!

[@aliciathatcher5485]

Tore my acl is December. I’m loving your exercises! They are easy enough to do before and after surgery while trying to get back to my previous fitness abilities!

[@seiyona]

I felt the abs on the twist where you hold the ball, and I normally have a very difficult time feeling my abs since having children. Love your videos.

[@CarolineJordan]

Great job!

[@bbqcaleb5198]

Did this for the first time to change up my routine. I’m sick of the treadmill and regular body weight exercises. This was challenging and fun

[@CarolineJordan]

Wonderful!

[@mommybear5546]

Great stability workout! I have been feeling exhausted and unmotivated lately, but I made myself do this workout before cleaning up the house! I feel accomplished 😊❤. What piece of exercise equipment would you suggest for a beginner? A yoga mat, stability ball or bands? What is the easiest to get you motivated? I want my family to get healthy but they lack motivation and drive.

[@maureenkelsey-bk4ik]

Great workout!!

[@CarolineJordan]

Glad you liked it!!

[@AngelaForgel]

Very nice work out thank you

[@CarolineJordan]

You're so welcome!😊

[@nalinidovedy5700]

Thank you. Did it again and enjoyed it

[@CarolineJordan]

So glad!

[@brendahook1789]

Great workout, thank you❤

[@CarolineJordan]

Glad you liked it!!

[@jaydmartin1994]

Wow that exercise ball sure is bouncy and you can bounce on it cool!!!☺️☺️☺️☺️☺️☺️☺️

[@CarolineJordan]

I know!!

[@jaydmartin1994]

@@CarolineJordan you know what? I wish I have a exercise ball so I can bounce on it ☺️☺️☺️☺️☺️☺️☺️☺️

[@jaydmartin1994]

@@CarolineJordan I want the exercise ball so I can bounce on it!☺️☺️☺️☺️☺️☺️☺️

[@comeloveonmepleaseACA]

Loved this ,going through alot, I needed this workout

[@CarolineJordan]

Glad you liked it!!

[@nalinidovedy5700]

Thank you Caroline. Again

[@CarolineJordan]

Thanks again!

[@kerrierocha6534]

I think I can do these exercises even with my knee pain.

[@mistiwallace1135]

Thank you

[@CarolineJordan]

You're welcome

[@Mariamaija]

I love this workout ❤😊

[@CarolineJordan]

Glad you like it!

[@GabbyTemple-n5h]

On the second one i could feel my back popping

[@madhooseproductions]

Ive been doing this for a couple of weeks and feel I need to "up" the exercises. Which one of your videos would be best to change to please?

[@sowmyaeswaran9933]

Thanks…very useful …

[@CarolineJordan]

Glad it was helpful!

[@sdowning9510]

Thanks for the bounce at the end 😊

[@CarolineJordan]

Any time!😊

[@richardmiller5818]

Great video

[@CarolineJordan]

Glad you enjoyed it

[@MamaCrowAsh]

Lol so fun ! Thanks so much

[@CarolineJordan]

You are so welcome!

[@123aiyyomaa]

Thank u maam

[@sujatasriram8040]

I really enjoy the stability ball exercises. Is there an intermediate set of exercises? The beginners is easy, and the advanced is difficult for me. it'll take me some time to get to the advanced level, So, till then, looking for an intermediate set.

[@CarolineJordan]

Yes, absolutely

[@lebogangshovhote473]

Thank you so much. You are so beautiful. Joining in from South Africa ❤

[@omotundeadeyemo2505]

Hi Carolina, this was my first time using my gymball and I fell off a lot of times. Is that okay?

[@CarolineJordan]

it can happen! Try to use your core when on the ball or exercise near a wall for extra balance and support if needed.

[@seiyona]

YES! I love the bouncing. It really does change your mood for the better!

[@CarolineJordan]

I totally agree!

[@barbaramcconchie3868]

So much fun, specially bouncing at the end. 😃🙃😄🙃😁🙃 Thanks Caroline 💓💓

[@CarolineJordan]

Glad you enjoyed it!

[@mommybear5546]

I just did this workout with junior high girls! 😂

[@hazelmachon4052]

First time of doing this exercise, loved it will definitely be doing it every day until I put my bikini back 😊

[@CindySin-q4s]

Cannot see how the behind leg how to place it against the wall

[@naturetravel3379]

❤️

[@suzanneshaw6008]

I love how you ended the work out video with an easy going bouncing exercise. It brought me back to a youthful spirit and I couldn't stop bouncing an addition 15mins! (could have went longer but I had to get back to reality 🫤) But Thank You! Great workout and I love your energy throughout! ❤😂😅💪👍

[@CarolineJordan]

Glad you enjoyed it!😊😊

[@nalinidovedy5700]

I meant thank you

[@RandomTech333]

What if u shaking alot lol doss that get better ever time u do it

[@richardmiller5818]

Cute bouncing

[@sujishasurendrank303]

❤