Heart Health 1 Mile Walk at Home (Low Impact! 20 minutes!)

Heart Health 1 Mile Walk Home (Low Impact! 20 minutes!) // Caroline Jordan // Join Patreon today at: / carolinejordanfitness
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Improve your heart health with this easy-to-follow 1-mile walk at home. Walking is one of the best low-impact workouts you can do to improve your wellness. The best part about walking is that you can do it anywhere, even at home! My indoor walking workouts are beginner-friendly, low-impact, and simple to follow so that you can get moving consistently to see fitness results. Not only do these workout videos help keep your heart strong, they also aid in digestion, tone muscles, and improve your brain health. What’s not to love about that?!
I made this 20-minute indoor walk thanks to my cardiologist brother who requested a video he could give to his patients who needed safe exercise to follow that would benefit their cardiovascular health and fitness level. This video is doctor approved but as always please consult with your health care team for personalized exercise recommendations.
If you are wearing a fitness tracker, I want you to track your heart rate and step count during the workout. Every time you complete this workout I want you to aim to get a few more steps than you did the time before. Consistency is the key to results, so use this workout 2-4 times per week or more. When you are ready to progress, join me on Patreon for my follow-along fitness calendar program which will guide you through a daily schedule of workouts to keep your body balanced and fit.
In this 20-minute routine, we have a 5-minute warm-up, 10-minute walk, and 5-minute cooldown for a well-rounded workout. Each minute is 30 seconds of indoor walking and 30 seconds of exercise. If the exercise ever feels like too much, just stick with the indoor walk. You can’t do this wrong if you keep moving! Just put one foot in front of the other and you are a mile ahead of yourself if you had stayed on the couch. Are you ready to get started? Grab a friend or family member and let’s walk together for better heart health.
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Best walking videos on KZbin

[@CarolineJordan]

SO excited to walk with you! This 20 minute routine is all levels and low impact, so anyone can join in the fun. Grab a family member (or pet) an lets DO this thing! Comment below and let me know how many steps you get in each time you use the routine - together we are stronger and movement is medicine!

[@paula4518]

iam going to try this workout tomorrow 😊

[@user-dh2tj5kb1j]

You are awesome Caroline. I had an HBA1c of 12 and was able to bring it down to 6.3 in 4 months' time. I did a lot of changes to my diet and included 10-minute exercises 1.5 hours after my meal time. i also do stairs up and down 1.5 hours after a meal whenever I can. That along with a green smoothie and some healthy lifestyle changes got me the results. My doctor was astonished to see my results. Your workouts are really good and fun too. Thanks so much for all the great workout videos that you share. I like variety so i dont get bored doing the same. And you have put up so many great videos. I am grateful to you and all that you share. God bless you Caroline 🙂

[@amandacastaneda7423]

Amazing! Working hard and fabulous results …. Anything is possible!

[@user-ly8tm6dw4e]

Great JOB!! Awesome results!!

[@deensaly2958]

i love this 1 mile walk, caroline you are awesome.

[@sarak2476]

Caroline, I've been following your workouts for a while now (about a month) and am absolutely amazed by the transformation I've witnessed in my body, energy, and mental health. In fact, I feel off when I don't do your workouts. I had to give myself a few days break because I have been experiencing shortness of breath, but I decided I had to get back on track and then stumbled upon this video. I wanted to do something light & simple and I feel SO MUCH BETTER. I can breathe better & feel fabulous. You always motivate me & push me to be a better version of myself. Your videos are literally therapy for me. Please keep doing what you do. Thank you so much! P.s. Could you please make a playlist for workouts similar to this that are easy on the heart? Also, credits to Dr.Jordan for this recommendation. The Jordans truly are a blessing in this world 😄🙏

[@pattibentley7585]

Love the new workout Caroline. .🏃‍♀️😊

[@janesleight4385]

Love this workout!!!❤

[@sandrasemler6553]

Great workout! Thanks 😊

[@bhanushivkumar4738]

Loved this workout ❤ Thank you Caroline

[@ronforrestjr2493]

Love doing it,thanks for sharing

[@clev1729]

Hey Caroline!….Cannot beat your 10 minute walking workouts ❤️ Loving it ❤⚡️

[@juliehoot3916]

Love it! No fancy gizmo! 🚶‍♀️👍

[@dorothynegri9924]

Nice, quick walking workout. Thank you! Have a great week. 💞💪🏻

[@clev1729]

Awesome Caroline! Perfect Workout for me at this time…. Appreciate it…❤️😎🤙🏽

[@marjoriecruz3552]

My dear Caroline you are a blessing for us🙏🏻

[@davidrachlin3557]

I did 1640 steps. Distance+ 0.55 mile. Teee-rific! I'm a patrion subscriber now because you have the best workouts on the Tube :)

[@raneasmith1247]

I love this workout!!! You make walking more interesting and fun.

[@devidyal2556]

Thanks for your encouragement

[@georgiamasaouti6299]

Thank you for a great workout! Made me feel energised for the rest of my day! Keep up the great work!🎉🎉🎉🎉

[@mariateell3178]

Thank you and god bless you always.

[@elizabethdavis9119]

What a great workout👍 Thank you so much for giving us your time & encouragement. ❤️

[@christinahdlamini1622]

Cant wait to join the walk tomorrow morning

[@kathysilva9274]

Love it! Gave me the boost I needed to get moving :)

[@ayubkhanb.h1781]

Mrs Khan here...watched ur premiere Caroline....awesome dear....thank you....will do it today dear

[@lediemanga7263]

Love this new workout and I love your beautiful smile❤Ms.Caroline thank you so much and sending hugs❤

[@casperfriendlyjp]

So grateful for you and your kindness and sharing health and wellness with us here on KZbin❤! Thank you🌹

[@LivelovelaughEveryday]

Day 2. Really like the program!

[@lornabello5994]

Oh I love your exercise everyday I feel better and relax thank u so much caroline

[@brendaboomer7152]

I am so grateful I found your channel Caroline! I have been walking with you for the past week and I have already noticed less neuropathy in my legs. I love your passion and encouragement for your community. 'movement is medicine' inspires me. Your videos are fabulous for those of us who are not exercise motivated. Consider me motivated!

[@penpenaluzvismindap2489]

Thank you Caroline,,i like this heart health 1 mile walk ,

[@mrsklet]

I love your indoor walking videos!

[@dawnkavanaugh7321]

That felt great. My back is killing me. Hurt it a few weeks ago and it’s very difficult trying to get workouts in. Thank you for this. Searching for more

[@talentosa57]

I really love your videos. On the days where i don't feel like doing anything, i can always put on one of your videos and within the first 5 minutes, my mood completely changes. Your words of encouragement, kindness and attitude are infectious! You're a blessing! Keep it up, Caroline! ❤🎉

[@gangstergundi]

Yes the same is true for me as well.. thanks

[@AC_2.4-10]

Agreed!!

[@kevinharris9359]

Hi Caroline these exercises have got me moving when I have been sedentary for sooo long! I thank God for you! Continue the great work! Heidi from The Bahamas

[@PamelaAnn]

I love this exercise video! I actually do this one every day consistently and moderately either with weights or without weights. :)

[@azazelamparo9237]

I luv it every morning I do it thanks

[@PamelaAnn]

Thank you for this workout!!!

[@Rosemndaka-xq5hg]

Done this today,felt so alive after,thanks,

[@matokeloseturumane52]

Amazing.I love it

[@lillianfredriksson1890]

Loved this video, Caroline. Thank you. I stopped working out because I developed a low back problem. Now, I’m slowly getting back into working out and this is very helpful. 💖

[@cherrylneale6853]

Low impact but definitely intense.. thank you ❤

[@cleomogatas5201]

Thank you I'm 65 from Philippines.its a great help to me

[@JyotiSharma-dv3no]

Done 👍 👍 excellent indoor walking exercise 👌👌keep it up💪

[@PamelaAnn]

I love to workout just as much as you do. I feel so good after my workouts. I really feel like my weight is just like melting off of me very slowly but it's coming off ever since I have been working out to your workout videos. Well done on your workouts. :)

[@user-lv3bf3hg7w]

I have a heart dissease and I thought I'll never exercise again for not having a coach. THANK YOU SO MUCH! Your energy helped me to keep going through the 20 minutes ❤

[@rubysuleiman5065]

Thank you so much for making such a beneficial contribution for our health, this is the first time I did my exercises with a video & actually felt great, I am really obliged & thankful to you, 🙏👍

[@glendadisalvo7320]

excellent video ❤❤❤ enjoyed

[@bellellido]

Best walking exercise ❤

[@monamayeux2847]

Thank you so much for sharing your great videos!!

[@CarolineJordan]

Thanks for watching! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@maryschluetermeyer4743]

Amazing! Your enthusiasm and positivity are inspiring! Thank you!

[@CarolineJordan]

You are so welcome!

[@LivelovelaughEveryday]

Day 24😅. Doing this always lift me up. I like Caroline's upbeat attitude 🎉 Happy Mother's Day to every mothers here ❤

[@hannaanley2461]

God bless you it is the first time to start to finish.

[@rebelijah1]

I love your calmness and positivity, that really pushed me through and gave me a sense of positivity ♥️ Thank you 🙏🏾

[@CarolineJordan]

You are so welcome

[@ReyLeano]

Thanks Caroline 🤩😍🤩

[@29lmo]

Thank You..

[@AC_2.4-10]

I just LOVE these walking workouts on your channel. The best channel for them that I've seen yet, and I've tried quite a few! 💙❤

[@CarolineJordan]

Glad you like them!

[@megabaneen8057]

This is my new go to for workout. Has it all abs walking total cardio, my new fave move (9:45) to get heart rate up and burn some calories. Great for after dinner. Awesome workout thanks for this Caroline.

[@charlenemcgowan2003]

I added ankle weights to the workout and hand weights to some of it Thanks for a good workout.

[@CL-xj7su]

Thank you so much Caroline. Your video, your words and smile help me a lot on my anxiety issue.

[@irminako5486]

I am so thankful to have found your channel. This is my second day exercising and I am feeling wonderful. Your enthusiasm is very contagious. Thank you so much for making these low-impact videos.

[@CarolineJordan]

Wonderful!

[@user-qd3cs3bj2b]

Great workout! Thanks for being a positive vibe while working out.

[@CarolineJordan]

Always!

[@annaalimagno4523]

Thank you so much for sharing this work out ❤❤

[@CarolineJordan]

Any time!

[@LivelovelaughEveryday]

Just did another one after dinner! Why sit on the couch watching TV? I could do it while watching TV. It's good for maintaining good blood sugar after dinner! I could even change the speed to 0.75 or skip a couple of movements with marching. It's so easy to do. Actually as long as I have time to watch TV, I should have time for it. Win-win. Thank you Caroline for this awesome program!

[@renukashekar6969]

Thank u Carolina. I started my day with you great to know you.thanks you once more❤

[@CarolineJordan]

So glad!

[@poojaSachdeva-fy3wi]

Perfect thank you ❤

[@mrkmrk4814]

First timer but i really enjoy ur routines..3rd vineo for today..tnx

[@ninakramer9172]

Thank you so MUCh!! loved it. You are so inspiring!!!!

[@CarolineJordan]

You are so welcome!

[@bornagainchristian2501]

Wow, this is the first time I've viewed walking exercise inside your home Thank you so much,

[@CarolineJordan]

Hope you enjoyed it!

[@camilasterba1392]

Excellent video! Thank you❤

[@CarolineJordan]

You are so welcome!

[@user-nv1lh6ny9k]

I loved this workout! So positive. Thank you!

[@CarolineJordan]

You're so welcome!

[@fionato4615]

Just finished this workout for the evening and really enjoyed it! I love that it is low impact and easy to do. Thank you!

[@CarolineJordan]

Great job!👌💯

[@marieedouard6577]

I just finished my practice. Ilove your videos caroline! Thanks. Easy to follow at any age.😊

[@CarolineJordan]

Wonderful!

[@lisavillegas8217]

Finally found a few min this afternoon to work out. Had apt and things to do but don't want the day to end without a little work out. So I just pick any video. Thank you. ❤

[@CarolineJordan]

You got this!

[@wondimubirzo3456]

Caroline you are awesome . Thank u very much🙏

[@CarolineJordan]

You are!

[@shobhar.shekar5088]

Your exercises are awesome and ' body friendly especially for me in 50s. I love your energy n vibrancy and I have been walking with you since the past 1 month❤

[@CarolineJordan]

Wonderful!

[@neebee11]

Thank you for making lives better with your initiative, efforts and diverse work out routines. I had a freak fall on Monday with sprained wrist but doing short routines is getting my confidence back 🙏🙏

[@CarolineJordan]

Keep it up! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@sharonrogers1190]

1.02 miles and 2,255 steps! I love your energy

[@jackiehamilton2994]

You are so cheerful and a true inspiration as you keep it simple!! I did the 26 minute mile with 2 lb. weights in hand!!! 3,000 steps!!

[@CarolineJordan]

Love it!!

[@ronforrestjr2493]

Whenever i feel bad or anxious, i always do this workout and it really makes me feel better. Thanks 👍

[@CarolineJordan]

Perfect!

[@_liyah_5584]

I did 2,022 steps which is 1.14 mi! My heart rate was around the 160’s for most of the time but got up to 180 around the standing bicycle crunches! Very nice work out! I have Hashimoto’s thyroiditis and i was told to do low impact workouts due to my autoimmune disease. Thank you so much for giving me the satisfaction of a workout with the burn but also allowing my body to heal. ❤❤

[@jenbagslakshmigovind4828]

Thank u very useful

[@briantaylor596]

Thank you Caroline for this twenty minutes walk it helps to lower blood sugar my Hbac I is high Iam 78 yrs old God bless you for this workout I’m doing without

[@marjoriecruz3552]

Caroline, dear, you and your brother, Dr. Jordan, more than professionals, your are wonderful human beings. May God bless you for taking care of people's health!!!🙏🏻⚘

[@CarolineJordan]

Thank you! You too!

[@susanrogers3990]

I love your positive energy! ❤😃

[@CarolineJordan]

Yay! Thank you!

[@sailajar9609]

Excellent work out. Thanx a lot.

[@CarolineJordan]

Glad you liked it!

[@LivelovelaughEveryday]

Day 21 🎉. My DH did it too for the 1st time. I did not push him or correct him. Just let him experience it, benefit from it and want to do it voluntarily 😂. He likes it. He said it's easy to do yet it's a whole body workout. Thank you Caroline. Great program 👍 🎉.

[@sapnagopinath1724]

Really enjoyed!!!❤Thank you

[@CarolineJordan]

Glad you enjoyed it!

[@paoladupuy6017]

GM MS.JORDAN GREAT WORKOUT THX IT'S A GREAT MORNING

[@CarolineJordan]

You're so welcome!

[@DiepNguyen-tv9qp]

Thx so much Caroline! I have tried 2nd time already! Will see if it works for me! ❤ you are wonderful!

[@CarolineJordan]

You're so welcome!

[@LivelovelaughEveryday]

Done 2nd round of the day after dinner 😅😅😅🎉. The thunderstorm came in the evening brought cool fresh air 🎉

[@debknight7665]

Thank you so much!

[@CarolineJordan]

You're welcome!

[@jackiehamilton2994]

Hot the button again! Love this workout when I need a lot in a little amount of time

[@CarolineJordan]

Perfect!

[@merlinanunez1769]

Thank you Miss Caroline 😊

[@CarolineJordan]

You're welcome 😊

[@debknight7665]

THANK YOU!!!@@@

[@heidihouseholder727]

Thank you for this! Staying fit at home for free is the best way for so many of us. I appreciate you!

[@jennyfarmer9983]

Fantastic work Caroline ! This session was superb ! I also love your raison d'être of 'Movement is Medicine' because it definitely is :)

[@CarolineJordan]

Yes! Thank you!

[@johnsonjohnson4725]

Your workouts make me feel hopeful. 🙂

[@CarolineJordan]

Glad you like them!

[@TiffanyM3]

Hey Caroline! I've been doing your 10-min BP workout, and love it so much, I came back for more. This one will go into my weekly rotation as well - I did 2,023 steps and .84 mi! As others have said, your workouts (and you) are truly the best! ❤

[@CarolineJordan]

Wonderful!

[@LyleechanChan-ci5gt]

Another awesome video workout at home. ❤

[@CarolineJordan]

Yay! Thank you!

[@musicheartbox89]

❤ love this! Thank you!

[@CarolineJordan]

You are so welcome!

[@daisymonis3544]

thank you