40 Min Indoor Walking Workout For Fat Loss (BOOST YOUR METABOLISM!!)

Indoor Walking Workout For Fat Loss (BOOST YOUR METABOLISM!!) // Caroline Jordan // For more about low impact workouts to lose fat, visit: carolinejordan...
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Combining Indoor Walking workouts with other forms of cardio exercise and strength training, plus eating a healthy diet, is an effective way to tone your muscles and help you achieve your fat loss goals.
Get ready to walk your way to a stronger self in this Indoor Walking workout for fat loss. Using moves designed to improve your posture, core strength, cardiovascular fitness, and functional flexibility, this low-impact video offers an effective way to exercise at home. In 40 minutes, you will challenge your heart, shape defined muscles, burn fat, boost your metabolism, and get a satisfying workout. This routine will move your body, work your muscles, and help you feel incredible.
This indoor walking workout fat loss video is guaranteed to exercise your entire body and leave you feeling amazing. Ready to get sweaty? Press play on the video and join me!
Positive Feel Good Fitness,
-Caroline Jordan
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40 Min Indoor Walking Workout For Fat Loss (BOOST YOUR METABOLISM!!)
• 40 Min Indoor Walking ...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@CarolineJordan]

Get ready to walk your way to a stronger self in this Indoor Walking workout for fat loss. Using moves designed to improve your posture, core strength, cardiovascular fitness, and functional flexibility, this low-impact video offers an effective way to exercise at home. In 40 minutes, you will challenge your heart, shape defined muscles, burn fat, boost your metabolism, and get a satisfying workout. This workout uses light dumb bells to increase your calorie burn. Let me know how you feel after this workout by commenting below!

[@reneeroberts9936]

great walking workout and with the weights too!

[@joeleonard2847]

🏋‍♀️🏋‍♀️🏋‍♀️🏋‍♀️ I loved it!!!!

[@YadiAce-ir6qb]

Just found you on KZbin and I’m soooo excited! This workout was amazing & I loved the way you created it. Cardio & strength; I’m looking to invest in myself this year & joined your Patreon. My Apple Watch put me at 1.65 miles during this workout and avg HR 129 😃 and 2229 steps; feeling good! And it’s a great way to warm up during this cold weather Florida is having.

[@cathihorner6277]

I started your shorter videos out if necessity and now I am doing it because I enjoy it and actually look forward to at least one per day. You are an awesome coach! Thank you

[@carteahylton8570]

Please post more workouts like this love it cardio and strength training the best. Thank you.

[@karensmith1831]

Definately will try

[@barbarasteinfelder9308]

Thx That workout was fabulous I’m 66 years old with Parkinson’s disease and multiple sclerosis. It made me feel so good I love the combination of the walk and the weights I used to be in-such good in shape I used to teach yoga . You are amazing. Thank you so much for being here for us I Barbie Steinfelder

[@harshidamohela4887]

The fact that she motivated us for 40 mins str8 ! I stan this queen 😭🖐🏻

[@juliebraun1435]

Just found you! Recently diagnosed with osteoporosis. Your workouts are exactly what I need and you are a beautiful human and a ray of sunshine! Thank you for all you are doing to help us walk in strength and embrace life.

[@lorithompson1789]

Love this workout! Before exercising with you, I wouldn’t have been able to make it through 20 minutes. Thank you!

[@CarolineJordan]

So glad! GO lori!

[@cathihorner6277]

I know this is an older video but it is my favorite so far. I started doing your bloodsugar videos daily and the way you motivate your community is very inspiring and I am looking forward to doing something for my health every day..improving every day. Thank you Caroline!

[@jeepersandrandy]

This is my first time doing this walking video and I really loved it especially combining cardio and strength. I felt All the muscles in my body working. Thanks, Caroline!

[@CarolineJordan]

Great job!

[@karensmith1831]

Very helpful. Thanks. Trying to find workout to lose weight

[@malamarimuthoo6492]

I enjoyed the 40mins indoor walkg workout tht i didnt even realise its 40mins! Thanks Caroline 😊

[@CarolineJordan]

You're so welcome!

[@danielbehrend9091]

You're right! If you're diligent you will see improvements. I remember when I was doing this workout a year ago, and when the third set with weights came up, I was dying. I couldn't wait to quit. Today, it's a different story. I could do a couple more sets beyond the three. Thank you for making these workouts so enjoyable that it makes me want to work out.

[@rdatar3826]

Thank you Caroline! You encouraging words helped me finish this workout on a cloudy, dreary day.

[@joeleonard2847]

OMGGG!!!! This was my 1st time doing 40minutes of exercise for the weekend today, sweating bullets from such an energizing workout to boost metabolism😊 liked working wit the 🏋 too, saving this to my device. I'm still doing your 10minute to start my day and after meals, thank you.

[@chrisvee1004]

I've exercised all my life and have done all types of workouts. This one ranks up there with the sweat factor. Thank you for sharing your talents and particular emphasis on form while directing kindness to our bodies. Keep going!! :)

[@51watty]

Morning Caroline, Second time trying this. Today 37 Active minutes, 112 AVG HR, 142 Max HR (Which I think is up from last time), 440 cals, 3.32km (2.05 miles) Finding this very encouraging.

[@lindacubitoso9184]

I love this. I usually do the chair workouts because of back problems but I can do a little standing. If I get back issues, I can do this one sitting down.

[@samanthamann6671]

I love this workout! I got over 4,000 steps in, my heart rate got up to 160, and I burned 413 calories🔥 I feel GREAT!

[@debpink2010]

This was so much fun! Thank you. I'm glad I found you. I'll be back for more.😊

[@sharonhudak6763]

Thanks so much for a video that is low impact but has enough intensity to be challenging. My heart rate zones were equally split between aerobic and weight loss 😄. You move at a steady 140 bpm, and it works perfectly with my personal playlist at that speed. More please!

[@CarolineJordan]

You're so welcome!

[@judithevnen3074]

Great workout! Knee did fine w low impact. Really needed this length and type of workout! Thank you!!!!!

[@CarolineJordan]

great job!

[@stephaniebankston5590]

First timer!!!! I love the workout and all the encouraging words, You ROCK!!!!

[@shanonhercutt3163]

You made me WANT to work out! You are amazing. Thank you so much for your upbeat attitude and fun workouts. Keep being cheerful and amazing!

[@CarolineJordan]

Yay! Thank you!

[@sophiegautier8488]

Wonderful workout! I fell Amazing! 4280 steps. Heart rate from 66 to 136! That was Real sport man! 😅

[@CarolineJordan]

Glad you liked it!!

[@brittanykinnard1023]

My daughter is a type 1 diabetic and even though we have good control of her sugars when she does go high she will often turn on one of your videos thank you for all you do

[@janesleight4385]

Love this workout! I am so glad I found you! Thank you Caroline!

[@CarolineJordan]

You're so welcome!

[@kathyhathaway3318]

I love this workout. I was using 3lbs and today moved to 4lbs and actually made it through :)

[@CarolineJordan]

Amazing!

[@ShirleyLastuka]

I certainly was shimmering after this 40 min video! Especially liked the 2nd half with the weights. I will try to increase the weights too Thank you Caroline

[@CarolineJordan]

You got this!

[@danielbehrend9091]

***** 5 Star workout!! Thank yoiu, Caroline!

[@charlenechua6073]

Happy Wednesday Round 2 complete of 4,167 steps & 121 heartbeats Great workout Love the exercise choreography

[@CarolineJordan]

You got this!

[@alineto1649]

Hello Caroline, Love this workout, I cant walk too far due to knee and hip problems and I am so glad I found you and this great work out, please can you tell me what DRINK YOU ARE ADVERTISING on this video, I see it but I cant read the bag because there is a glare!

[@CarolineJordan]

Check out the description box for all the info 🙌🏻🙌🏻

[@brianav7419]

This was SUCH a great workout, I did it twice! I can't run for the week due to just finding out I have plantar fasciitis, but this made me SWEAT. HR up to 180 7.5k steps for both videos together (and I feel like my watch wasn't being very accurate). It was great! Thank you Caroline for another fantastic workout!

[@CarolineJordan]

Im so happy you liked it!!

[@sandhyamadhu8564]

Super wonderful work out with weights for seniors too... Ohh.. Bless you. Am 60+...

[@deschroma.]

Super proud of myself for completing this one. You are just a ray of sunshine! (and I was SOAKED with sweat lol) So fun! Will be back!

[@CarolineJordan]

You got this!

[@judithmarrero2977]

Love your workout. More walking videos with interval training `standing. LOVE TY Caroline.

[@CarolineJordan]

Will do!!

[@anniechermak614]

I’ve done this video a bunch and I LOVE the combination of walking, cardio moves and weights moves! 4,300 steps, baby!!!❤

[@CarolineJordan]

Wonderful!

[@vanhli]

Thanks for this knee friendly exercise 🙏

[@jessicacereno5574]

three days of trying to finish this work out, today I went as far as 31 mins :D

[@creativekev8647]

Your smile for the picture for the thumbnail of this video 😁😁😁 love it

[@sherylschmidgall923]

Wonderful work out thank you I will keep following I have lower back pain and have done that video too

[@pastortiac-irm5954]

Luv the weights 💪🏽

[@alissandracoffey4692]

I think this workout will be my go to for working with ballance issues as well as with strength and cardio. Thank you :)

[@janna7249]

I love love love this. Please do a 4 or 5 mile one just like this all standing weights for me:)

[@judithmarrero2977]

Caroline this is fabulous. ❤❤

[@amalawad7667]

I have an injury called the " terrible triad". This is my fourth month in rehab. I started your fitness video two weeks ago. I feel more confident when I go to occupational therapy. The positive words you say during your exercise keeps my melancholy thoughts in check. Keep doing you Ms. Caroline. 😍💪

[@nat_tasha9068]

Came across with your video today and tried the work out. Burn 280kcal with heart rate avrg 135-160! Awesome!

[@CarolineJordan]

Fantastic!

[@sarahthomas2506]

The walking videos are just great! I lost some pounds doing walking videos and using weights! I feel good! I do Leslie Sansone and these videos as well! Love them!

[@maliliaclarke2377]

Great workout

[@CarolineJordan]

Thank you!

[@rum-tumble]

Best video so far! Thank you! ❤️

[@CarolineJordan]

Wow, thank you!

[@Thale771]

I have just found you and love your workouts!!! Would love more indoor walking workouts!

[@sybildorsett3535]

This was another great one! Thank you Caroline!

[@CLOWNBOT00]

Question: Do you take exercise requests? I have a nephew with a health issue and needs specific exercises. Thanks. Love your videos!!

[@CarolineJordan]

For my patreons I take video requests!

[@CLOWNBOT00]

@@CarolineJordan I'm not a patron. So, no?

[@robust3276]

Thanx a lot

[@marthabennett6876]

Great workout Caroline! Thank you!😅

[@teresamata2124]

I did this workout today loved it 😊. I got a good sweat. Lost some weight need to tone up everywhere. Help!! Thanks if you have any suggestion I’m open .

[@sandhyamadhu8564]

Hi Caroline Please can you tell us about the approximate calories burnt in this super workout

[@teresaviolett8390]

Thank you for a great workout!😁

[@tanyaaxford]

I really enjoyed this workout thank you

[@maliliaclarke2377]

Really, good for a 74 year old lady

[@kathyhathaway3318]

made it through the weights with my 4lbs for the second time today. I really love this workout.

[@CarolineJordan]

Fantastic!

[@HattieAnn1]

This was awesome! Thank you

[@CarolineJordan]

thank you!

[@kyliecolver3446]

Thanks Caroline. Liked the cardio and weight combination! Combining both requires a bit of coordination so just went with heavier weights and no cardio movement at the end. Might try lighter weights next time! Thank you !! Xx 😘

[@CarolineJordan]

Great job!

[@teresazade7496]

Tried using heavier weights..... made it til the last time around, when I dropped to lighter.... sweating..... did it! Thank you.

[@CarolineJordan]

Great job!

[@drshr2009]

Lovely workout with lovely attitude and enjoyed it so much! Thanks CJF!!

[@CarolineJordan]

You're so welcome!

[@danielbehrend9091]

I'm still doing it, and it's as great as before!

[@29lmo]

Mammania!! 🥰 It was goood!☺ Thank you very much

[@CarolineJordan]

Our pleasure!

[@paulwhitman9644]

Great indoor workout, Caroline. Have you considered doing a video on using the Apple Watch (or other trackers) and the metrics we should be looking for as we exercise with you?

[@CarolineJordan]

i used an apple watch while doing this and comment often on my metrics.......

[@paulwhitman9644]

I guess I didn’t word this well. I use an Apple Watch as well. What I was suggesting is maybe doing a tutorial video on what metrics are important, how to do do them on an Apple Watch (and maybe others) and give info on what to look for as far as normal ranges. I’m thinking maybe it would be helpful info to people who are just getting started and maybe even to us veterans who think we know. I feel like you would lend some authority as to how these metrics and devices can aid us in becoming/staying healthy through movement. Or maybe you know someone with whom you could collaborate to do this. Just a suggestion. 😀💪🏻

[@kellyhendrickson4881]

This was awesome!!! Super challenging because I used 8lb weights!! Wow!! I feel great!!! 💪❤

[@CarolineJordan]

Amazing!

[@afiaanzum6550]

Nice workout 👍🏼, doing this on rest day.

[@toptrendstoday688]

Thank you.waiting for this

[@niccinoonar]

4271 steps it’s a good workout!

[@radhika5101]

Where can we get a large mat such as the one you are using? Thank you. I do love the way you teach. Your enthusiasm is catching!

[@CarolineJordan]

@lululemon

[@dalenahamman3728]

Wow! I loved this workout!!!!

[@CarolineJordan]

Great job!

[@joyceclark182]

Wow feel,like i had a workout thanks

[@liliapadsingan5411]

Nice exercise maam i enjoy it thank you

[@georgannhallenbrook6955]

This one made me burn 293 calories in 50 minutes, unbelieveable! I love it!

[@jmh8510]

Can you do a What I eat in a Day video?

[@CarolineJordan]

here: kzbin.info/www/bejne/b3zIZmSQha-nnZYsi=b5Jt6vhp4-XN0g7G

[@sherylschmidgall923]

You're awesome I love how up beat you are really helps

[@princesa9682]

Hi, Caroline ! I love your all exercises routine, are short practically and very effective. Where did you get your mat ? Thank you 🙏 very much, Caroline and have nice 👍 and wonderful day !! 👍🤗😜

[@CarolineJordan]

You're so welcome!

[@kiwimichbee]

Loved jogging between each exercise. Great recommendation!

[@edithrodriguez4383]

hi I'm here 03"25'22 I'm starting easy again after surgery drs order but movin slower but I will get there 😅 back again thank you

[@VeggieTart]

I got 3,904 steps with a max heart rate of 157. For some reason, it takes me more steps than most to go a mile. I also have problems doing the lat raises for some reason (even without weights, it's tough to do the step and lat raise), so I just do the arm openers from an earlier exercises. But I do feel good.

[@judithmarrero2977]

My go to. 💕💞❣

[@LRegina-ib9is]

Caroline you never mentioned how many steps you did with this this video, also you rarely say what are the weights you do in your videos😊

[@amalawad7667]

3 lbs

[@huguettekuisseuyonke985]

Very good

[@tanimahamid4012]

Hello Dear! May i know each dumbel weight?

[@qqjj827]

love your workout, love your sports bra also, which brand and where did you get it?

[@brianbohne4538]

Had fun

[@alissandracoffey4692]

Great workout. I have one question.... Do you think that Barre workouts help with ankle and foot issues as well as ballance issues that come with the foot and ankle ailments?

[@nathaliedi-maria5871]

Magnifique Caroline 😘😘😘

[@sandramccutcheon409]

I need all the help I can get

[@lillianfredriksson1890]

4555 steps, Caroline. Whew!

[@CarolineJordan]

nice job lillian!

[@_ghazzal]

❤❤

[@shikhabhatoa4907]

Great 👍

[@charlenechua6073]

Round 1 incomplete of 28:47 My ipad was dieing in battery

[@MaryonLakePulaski]

4670 steps

[@edithrodriguez4383]

Hi Caroline 👋 thank you a great walked out uh yes cracias 02" 07"22

[@CarolineJordan]

You are so welcome

[@curvyQT1]

Great vid, but it needs music

[@CarolineJordan]

i filmed it without music so you can put your own on in the background and have different tunes each time to mix it up :)

[@JayDavison-eh5rg]

❤⭐️⭐️⭐️⭐️⭐️

[@heatherlevy6765]

❤️❤️♥️♥️💪🏾

[@wendyokoopa7048]

My whole body is shaking

[@sharonebea]

153 max heartrate.....305 calories!