Christian Yoga for When You're a Hot Mess: Week 2: Foundation Building Yoga Practice

This 30 minute gentle flow is filled with poses that will deepen your foundation in your practice and your faith. It's a gentle practice that will challenge you to look beyond the external and dig deep into the foundation of your life, your faith, your dreams, and your yoga. This is Part 2 (of 6!) of the Christian Yoga for When You're a Hot Mess series.
If you want to dive deeper into the Scriptures and prompts woven throughout, head to carolinewilliam...
And if you're brand new to yoga, make sure to pick up your free Beginners Guide to Jesus + Yoga and a 20 minute beginners video not on KZbin at www.theyogaabb...
Here's a playlist just for this practice: open.spotify.c...
On Instagram? I'd love to connect! Find me @carolinewyoga / carolinewyoga

[@garlicgirl3149]

Foundation...sometimes when you have been a Christian for a while you forget the 'foundations'. I was reminded of the Belt of Truth. God is pure truth! Praise GOD for His truth! Thank you for that reminder!

[@debrajohnson4456]

Greetings! After a break from Christian Yoga (which I regret now), finally back to it and loving it. I tried other fitness videos, etc., but this is what I missed. When I was practicing often, a few years ago, I found your channel and included your videos in a journal I kept. Circling back now, I wrote in my journal that I loved all the "hot mess" practices (among others!). Thank you, God Bless 🙏

[@dahlfamilylaw2801]

Thank you for all your videos. I really appreciate them God bless you.

[@coyote8543]

Thank you so much for posting all these great videos! I use them every day and feel like I’m growing and healing! You have made a huge difference in my daily life!

[@jennym5332]

Caroline thanks so much for a great flow. I always get something from God out of your words and scripture you say during the practice. You are gifted to share Gods love in this way! Keep it up! I feel like I just had my second quiet time of the day- God had more to say to me and He used this video to do it. Be blessed!!!

[@shapegirl1]

THIS is what I have been looking for! I wanted yoga that really implemented meditating on God's truths... this is PERFECT! I appreciate how professional and first class this is! Cant wait to do the next video tomorrow!

[@CarolineWilliamsYoga]

Hooray, Jessica! So glad this practice blessed you!

[@michelleseverson5573]

Bless youCaroline!! I need this entire series, and this first part, wow!! Thank you and Thank you Jesus for directing me to this post!!

[@CarolineWilliamsYoga]

Love this, Michelle! I can't wait to see what God does in your life through this series!

[@Kayla-zv8xc]

Thank you for helping us deepen our perspectives of our foundation. A great releasing, and gentle flow!

[@CarolineWilliamsYoga]

+Kayla Anderson Thank YOU for practicing along with me!

[@tiggerser2701]

Awesome flow. I also have tight hamstrings from weight training weekly. This gives me such peace and a great stretch, too. The foundation and flood comments are so poignant given the recent flooding here in Houston. May God bless your ministry!

[@rebeccadressler7177]

This was perfect. I ended the practice on my back listening to Hillsong's, "I Surrender". Thank you for sharing your heart. I now want to read The Ragamuffin Gospel!

[@CarolineWilliamsYoga]

Love love love that song. What a great way to end the practice :) And YES! Ragamuffin Gospel is a book I return to over and over again!

[@bluyellow]

I love this series so far, everything you have been saying and speaking truth into our lives and the spotify playlist 💗 I'm seriously still so thankful God had made me find you on KZbin!

[@CarolineWilliamsYoga]

Thank you, Justine! I'm so glad too!!!

[@bluyellow]

Caroline Williams Yoga I have a question, do you work out in addition to yoga ? If no, whats your yoga routine like (how many times per week, how long)? If yes, what else do you do and how often ?

[@communityadvocateclassifie584]

Thank you! Yoga and the word :)

[@camfu4260]

I just selected this video without really knowing the theme throughout...as a way to keep myself from getting tightened up and ungrounded before a day in the car going house hunting. HAH ...I know what to look for now. Blown away by how the Spirit is working ALL the time. Thank you!

[@CarolineWilliamsYoga]

Glad to hear!!! He works like we never expect!

[@beckymiller6529]

Caroline, you have a gift. Thank you for sharing. I appreciate your honesty and authenticity. Your words and movement help me grow closer to God. Thank you for speaking truth in love. I am always surprised when the video concludes, because the time has flown. I am working at getting back into a routine of quiet time and movement and your videos have been a gift and blessing.

[@CarolineWilliamsYoga]

Thank you, Becky, I'm so encouraged! I'm glad these sessions have helped create a time of routine, quiet, and movement in your day.

[@Farmhousebytheriver]

You are so amazing. Thank you so much for sharing this with everyone. I love Yoga, and I love the Lord, so this is going to be a fabulous journey. Blessings!

[@CarolineWilliamsYoga]

Yay, Lynn! Thanks for saying hi - so glad you're enjoying some Jesus-filled yoga :)

[@cindyarocho4440]

Caroline I can’t seem to find your channel on Spotify

[@CarolineWilliamsYoga]

Hi Cynthia! Here is the link to the playlist I mention in this video: open.spotify.com/playlist/5MokWg0XSEt8pEZPJtqYjL If you have any other questions, let me know! Blessings.