Getting Started with Yoga - The Fundamentals You Need to Know!

[@CathyMadeoYoga]

Do you want to become a Yoga teacher? Next training starts January 4th! Early Bird Deadline 🐦to save is December 1st. Apply today! www.cathymadeoyoga.com/ytt200

[@Estelle0dcma]

It's very interesting. As a beginner, yoga can be frightening and raises questions, what poses to do, how to do them, what the goal of the pose, what muscles to engage. Thank you for helping answer them by breaking down poses ❤

[@CathyMadeoYoga]

Yes exactly it can seem quite intimidating! I wish I had this video when I started so I made it for you and others🙌🏽🫶🏽

[@flight8594]

Now these are some real instructions ❤

[@skysea-ny]

Just what I am looking for.❤

[@RuthShiraYAY]

Thank you for explaining things so well

[@ana-maria6443]

Awesome video! Explanation of poses is excellent. Thank you!!!

[@CathyMadeoYoga]

Glad it was helpful!

[@bushin99]

Love your explanations! Thank you for sharing.

[@CathyMadeoYoga]

You are so welcome!

[@AlinePaulino-bd2wo]

Thank you.

[@CathyMadeoYoga]

Thanks for watching!

[@RAVISHARMA-hk5ll]

Excellent Yoga Fundamental class, I am watching from India , thank you !!

[@CathyMadeoYoga]

Aw thank you!!

[@Johnnyohhh1952]

Very enlightening, thank you

[@CathyMadeoYoga]

Glad it was helpful!

[@gabriellamclellan1102]

Thankyou..🙏

[@Sidali1104]

Good job 🌹🌹🌹

[@zumbafanification51]

Cathy thank for sharing your expertise. Learn a lot from you today. What is your tip for people that has problem with their wrist? Thanks

[@CathyMadeoYoga]

Great question!! I have a video I made on my channel for wrist pain why you might be having and tips to avoid it in yoga

[@gloriasweetness4540]

I like your yoga mat. How can I get it

[@CathyMadeoYoga]

Thank you! It’s from Liforme you can use code CATHYMADEOYOGA to save 10% they are expensive but they last forever and have the best grip