YOGANUARY #31 | 50-Minute All Levels Vinyasa Yoga Flow | CAT MEFFAN

Thank you to everyone who came on this #YOGANUARY journey with me - I'm so grateful to you for doing my flows and listening to me talk about my passion! I hope you all enjoy this flow. They'll be more coming throughout February!
This is suitable for all levels, including complete beginners. Take child's pose if it gets too much at any time.
-- FEATURED --
Leggings - goo.gl/LjVCt2
Sports Bra - goo.gl/YzrNb9
Mat - goo.gl/EDF0j5
I'd LOVE to see and hear about it from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts.
BLOG: imperfectmatter...
INSTAGRAM: / catmeffan
TWITTER: / catmeffan
SNAPCHAT: CatMeffan
FACEBOOK: / catmeffanyoga
Yoganuary is a 31-day yoga challenge that I am bringing you every day (VIDEOS TO BE UPLOADED AT 6AM) throughout January to not only help work on your movement and tone those bodies, but to hopefully teach you about lots of other aspects of yoga. All I ask of you is to open your mind, get on your mat and spend a little bit of time there every day.
-- EQUIPMENT USED --
I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41

[@BJLang-rj6ui]

Looks as if this video/flow has been a gift for upwards of 5-years…., thank you for sharing and keeping it available for those such as I who get the benefit over time. 🙏

[@manishapatel3867]

Very nice. I love all your videos. You are great. Thank you

[@Lyndseypetrino]

You are amazing. You’re flows are amazing. So grateful that I found you. I’ve had such a hard time finding my practice again. I was in such a weird space and during the full Leo moon I just said good bye to my blocks and my obstacles. Found you, found a new house, picked up the “untethered soul” a few days ago. You’re an angel. Your flows are exactly what I need. Blessing to you dear one

[@TheBeambrain]

Loved this flow. Sun is shining, windows are open, birds are singing, and I am full of gratitude. Thank you.x

[@wildfuchs]

Ich liebe diese Yogastunde. Tolle durchdringende klare Stimme die mich sehr motiviert und einen bis zum Ende mitzieht.

[@tancanny]

Thank you from the unforeseeable future. In these trying times practising with you has become my daily remainder of an inner space we can always resource to and rise up beyond the strange reality. Prana y ama from locked down Spain.

[@kathrynfarrugia8052]

I love spending my quarantined afternoons with you Cat! Thank you for all of the wonderful classes you create.

[@zachrembrandt1978]

great as always Cat

[@sherules5005]

28/2/23 wheel pose, plow pose, ear pressure pose and fish pose did great Justice to my anterior/posterior chain. Much gratitude Cat 😺

[@bluebuddy46422]

Definitely my favourite flow. I scour you tube for flows ,trying different ones every night but ever quite enjoying them as much as this one .This just seems to hit the spot. Thank you Cat ..

[@Allaboutlove478]

No one thought this would be their everyday go-to yoga practice back in Jan, but hey #lockdownsquad

[@colombadumay]

Best Yoga flows on youtube!!

[@monicaperez4065]

Today I was incredibly stressed out from work and my wifi cutting out preventing me from working was the icing on that cake. Instead of crying into some ice cream I’m here doing this flow. And it was exactly what I needed to rid myself of the overwhelming anxiety I’ve been feeling all day. Thank you for a great flow!

[@melissarobinson1326]

Thanks! I was looking for a morning flow that was a little more vigorous but not full-on power. Another energizing a.m. yoga that's 45 min. would also be great. Namaste.

[@claudiatorres3066]

Great Sunday Morning Flow! Thank you Cat!

[@leolightwork]

I live your flows, thank you so much sister Cat, Namaste 🙏🏼💜🌅🦁🧘🏻‍♂️

[@jennifersacco1958]

I often check the clock to see how much longer, never did it once during this flow! Soo good! Thank you

[@doctorspanky]

Love all your videos, Cat. They've saved my butt, literally!

[@fergommir8262]

Thank you Cat!

[@Mockingjaysgirl]

Still one of your hardest flows for me. I don’t know why, but I love it!

[@muthulucku]

Really nice! I appreciate you and your time dedicated to providing guidance on this channel. Namaste

[@leahcarnevale7340]

loved this!! I'm so grateful to have found this chnnel! Just chanllenging enough to push my body but not so advanced taht the more difficult options are not accessible. New favorite channel for sure! :)

[@technoastralvegan4830]

i absolutely love your videos and your aura, essence,energy, glow all transcending everything that you share and teach....i always find a deepsoul balance after your videos...keep being you xx

[@soubang]

This was such a fun & playful practice! Thanks Cat 😇

[@ginatheginge]

Loved this slow flow, Cat! Feeling strong! xxx

[@thedogshouterer]

Video #2 and your personality is infectious. You do a great job explaining the poses. I'm sold. Thank you, Cat.

[@sirpellinore]

Just finished the flow. Many thanks. Regards from Frankfurt

[@camilahufnagel]

I just love your flows, Cat! Thank you!

[@rosswrightglasgow]

Thank you for keeping me sane , from lockdown Glasgow cheers Ross

[@eloisa.maddison9063]

Girl you are without a doubt the most flexible Pearson I have ever seen. Well done

[@zumbanatalieb]

Love these flows. Thank you so much for sharing them with us x

[@bronwynszabo5981]

Beautiful flow. I felt great after this, thank you!

[@justinshilton5411]

Great flow. Thank you!

[@brunospencer3452]

Thanks teacher, great job!

[@tatianalotfi9053]

Perfect flow, good pace! I've subscribed your channel some weeks ago and must say that your vinyasa flows are helping me to keep some health and mental sanity these times. Hugs from Brasil. 🧿

[@jessbowden2358]

👏👏👏👏thank you so much cat! Loved following you this month! 💕

[@john-michaeldewall298]

Amazing! Sunday flow was a blessing. You’re awesome! 🙏

[@rinat3470]

i love your flows! really thank you

[@samshine7726]

Blissed out thanks so much 😊🥰

[@holistichabitattherapies]

Thanks Cat. Just love your style of yoga.

[@gabriellechaney5632]

By far my favourite so far! Loved this, perfect for when I'm working away. Thank you Cat, you're amazing! ☺️🙌🏼🙏🏼

[@kavitanagpal19]

Thank you so much for such a treasure.

[@bullast2046]

Thanks Cat!

[@elisehardenburger6988]

LOVE this flow...so dynamic with the variety of poses!

[@annielaviolette2549]

Love it! Wonderful

[@LaraMayLMT]

I might've actually found a favorite!! I know it was last years, but as awesome as always!! ~Namaste

[@PK-sr8hr]

Awesome class.Thank you!!

[@leilasabki8071]

Thank you very much

[@akinyimghongo]

This is an awesome flow

[@angeljones2870]

Great practise, and felt like savasana came at the perfect time again - thank you!!

[@vangardemedia6586]

Great practice thanks!

[@alanamcelveen]

Love you Cat!!!

[@homeearner9883]

Thank you for this, easy to follow instructions - loved it

[@lorrainewashington6165]

Namaste all the way from Jamaica. Love your flows

[@CowboyBebop444]

Awesomeness

[@kainohaipinge5436]

thank you, xxx

[@jussarafernandes3048]

Love your videosss ❤️❤️❤️

[@margaritaaletheaeidsness6634]

Beautiful practice as always thank you so much. I know filming and editing videos is exhausting but don't take a very long brake 😂

[@beatricei6700]

thanks!

[@Kateriname]

Hopefully this year there will be yoganuary as well:)

Powerful Cat!

[@peterose249]

Namaste 🙏🏻 thank you so much for these Yoganuary series! I loved them! And I'll definitely go back to these amazing videos and practise along :) somehow i felt emotional at the end of this practice 😭 lol (dont want it to end!) Btw Cat do you have any tips for sweaty hands+slippery matt? It's so annoying specially when i'm holding a downward facing dog! Do I need a better matt? Thanks Cat xoxo

[@CatMeffan]

I think a better mat will definitely help - Try Liforme or Yogi Bare. If that fails, then liquid chalk might help. xx

[@Groggybandito]

Maria, a yoga towel that is lightly damp on the front where you put your hands and the back where you put your feet, promise you will never slip again no matter what mat you are using, the lifeform is an awesome mat but requires a lot maintenance because it is an open cell mat so you need to clean it a lot more then a closed cell mat like the manduka pro/prolight or prana ECO,

[@tawktame]

I love practicing to your videos during my lunch hour. I see you have a few 50 minute videos - will you be uploading more 50+ minute videos in the near future?

[@salhooper]

I found yoga (and you) last month and have been doing it most days! I’ve been doing a lot of your Yoganuary and other yoga videos. I swear it’s giving me a six pack.. how is this possible!?

[@_bravegirljessica_]

Thank you mam ❤

[@corinnecooper9411]

❤️

[@jerewashington1021]

Hi! I love your workout girl you look good and you have a great body nice and toned. I've been trying to find someone that can do good plank pose.. and you have one of the best one.... 😉💐 How would you feel about making a workout video with someone? Cause I would like to try it out... Nice job sweetie ❤️

[@katelynlindsey4353]

I really like your yoga gear. Where did you get it?

[@fergommir8262]

Amazinggggf

[@babymammoth34]

Cat, could you shoot a video sometime on yoga partner stretching, including partner straddle stretches? Don't know what your thoughts are on partner stretching but this would be interesting and cool to have a video about. Thanks! And thank you for this video here!

[@CatMeffan]

Hey, sure thing, I'll film something soon :) xx

[@babymammoth34]

Thanks much, appreciate it :) xx

[@bridgettel636]

Too many forward folds and not enough standing poses -this causes yoga butt:(

[@Jaylade]

Wow as a teacher thank you for bringing this to my attention

[@theodorapolihronopoulou7791]

why you scream???

[@Jaysanook]

good one. thanks

[@kayfunk286]

Great flow, thank you!