YOGANUARY #4 | 45-Minute Power Yoga Flow | CAT MEFFAN

[@brogan2610]

Thanks Cat. I did this flow for the first time the day it was posted. I come back and do it at least a couple of times a year and it kicks my butt every time. I appreciate you x

[@katrinawatt444]

You're actually AMAZING Cat. Thank you so so much for sharing your gift so generously with us. I couldn't be more grateful for your channel allowing me to progress my practice from my isolated desert home in Australia. I am loving the changes I'm seeing in my body & mind & again, I couldn't be more grateful. Thank you! I hope you're world is filled with light & love & joy.

[@nikkitrow1]

Discovered during lockdown and I LOVE doing your classes. Thank you for being such a clear, calm but inspiring teacher.

[@lizotoole925]

Saying 'I am enough' just made me burst out crying! How beautiful. Thank you so much for these videos.

[@ashlynrock8703]

I started crying too!

[@sherules5005]

3/3/23 done in the PM. Dolphin pose and downward dog balance sequence 😸 was the most challenging. Handstand kick ups was a welcome relief 😌. Thanks Cat for sharing your knowledge on the mat 🐱🎯✨

[@jackfarioli9556]

Cat, honestly, I have been doing yoga at home since March 2020. And, there are many good instructors on You Tube that I enjoy. That being said, you are my favorite so far. You bring me to a new challenge with a pose and remind me not to take myself so seriously and that it's all about the attempt to advance and build on it. Keep doing what your doing. Thanks, Jack Chicago, IL

[@bernadettemartinez5555]

Hi Cat, I just wanted to say thank you for sharing your awesome yoga practices that have shown me so much discipline and motivation! I do your yoga classes 3-4 times per week. Doing today's was sure a challenge but kept on with the practice. At the end of the practice with the mantra, I burst out into tears but it was a blessed confirmation of what I was feeling at that very moment. Again thank you Cat! 🙌🙏

[@nitalomas5145]

I am hooked Cat 🧘‍♀️ learning and loving yoga more each day thank you xx

[@anissam4630]

Wow! That was a good workout for the body, mind and heart! Thank you so much for this practice. I really enjoy your way of teaching. Your rhythm is perfect for me this year. 🙏🏻🌸

[@jpotter6149]

This was my very 1st video with Cat, and it has been a joy to practice with her ever since! ❤ I highly recommend her videos, but even more so her soul sanctuary! If you are wondering if you should join, you should! Thank you Cat!!!

[@katrinadoell4532]

Cat Meffan! I love you! From Fullarton, Ontario Canada! Please keep being your awesome, beautiful self. ~You are enough~!

[@jinkybars8394]

Thanks Cat, this is an awesome practice.

[@arushikataria234]

This was the most beautiful yoga practice I have done in a while, thank you for bringing this to life. You are truly gifted and deserve God's greatest blessings! Thank you again

[@paulb6954]

I love your yoga classes. Thank you for sharing your gift.

[@andreanoel8272]

Thank you Cat! You clearly have a gift to share with the world, such a good morning power flow.

[@niamhmccarty2758]

I loved this class! Ive done yoga every day for about 5 months now and this was one of my favorites.

[@lindsayduff8701]

I keep meaning to comment after i subscribed at the beginning of lockdown. There's not been a day where I've not done one of your classes! And I'm sure I'll continue even when my studio reopens as I now can't imagine a day without one! So talented and inspiring, thank you x

[@user-xj8de4pd3j]

Im the same, Im so grateful for this content. Now the problem of finding time and money for yoga studio has vanished

[@sagime2506]

I'm loving these😊.

[@martinaland1868]

Such an amazing flow! Your confident, empowered energy is so contagious! I feel awesome 😊

[@Eb734]

Such a great flow thanks Cat! Its so great to try new poses, maybe wobble, but carry on and get better. A wonderful feeling!

[@Minnicks1]

Been doing these great flows since the beginning of the pandemic. Thank you very much. Big guy from Richmond, VA, USA

[@leawatkins1684]

I love everything you put out. Couldn't finish this one but I am sticking with it!

[@baranejedla2655]

Amazing flow!! I practice yoga with you every day and I can´t thank you enough for what you've taught me so far:)

[@CatMeffan]

Ah, you're so welcome! xx

[@jessicagerbrandt2145]

Love love loved this one I hope you do more like this! I liked that there were lots of different positions/ exercises. Love your yoga Cat!

[@chermainetan]

thank you so much for making these videos! I keep coming back to them for my practice especially during these crazy times. also, I love how relatable and genuine these videos are. thank you for reminding me that it's ok for each practice to be different cos our bodies don't feel the same every day. keep keeping it real Cat! xx

[@vespertine1741]

One of my favorites of your flows, it was challenging yet still fun and centering. I especially loved how you ended the set with that beautiful affirmation. Sending you so much love from California xx

[@giulia5064]

Another amazing class exactly what I needed. Thanks so much 🙏

[@olgaoros969]

Thank you so much....It’s challenging for me but I’m gonna continue to practice until I get there.Namaste

[@ralitsailieva2205]

Amazing yoga instructor and brilliant power yoga! I really enjoyed practicing yoga with you:)

[@Elo12349]

I have done so many of your flow but somehow had missed this one, I had it marked for a while but hadn't done it, it was a beautifully challenging flow, I already want to do it again and challenge myself to make a smoother transition in some of those sequences. It was a great flow for me, I do yoga a lot and often look for videos and instructors that can challenge me to grow in all aspects, so thank you for your content, and this flow is one of my favorites of your longer flows :)

[@marpouliou]

Wonderful practice!

[@bridgettel636]

That was amaaazing. Thank you so much for these routines; they vary greatly and good for all the body’s parts. Even more important during these tough times. A true gift.

[@rubysultan4243]

overall a tough and intense power flow! good vibes!

[@jmallorywelch]

I've just now discovered your videos--you do wonderful work! I felt such a wonderful release at the conclusion of this practice. I look forward to tuning in tomorrow. Peace and love!

[@CatMeffan]

jmallorywelch Thank you for joining me! 🙏🏼✨

[@simplyniek536]

Thank you for the wonderful flow. Namaste

[@hattystiles4891]

Wow i found this really challenging, even though I've been doing yoga for a few years. Thanks for the flow!

[@CatMeffan]

Hey Hatty, thanks for the feedback, it's always good to know how people get on with certain flows. I hope you're still enjoying the videos. :) x

[@carafarrelly2868]

Cannot wait to do this tomorrow!! yay!

[@clemencegendre405]

This was such a tough yoga flow! But thanks Cat for this challenge!

[@shabirahmed2342]

Very pleasing yogaflow. Very relaxing indeed. Thanks.

[@martensy89]

Beautiful end of my day, I loved it, thank you! ❤️❤️

[@milanarmandakh7836]

im very happy, I've found you. You're inspiring

[@leoniethomas6213]

Great practice. It was wonderful doing different poses and not doing warrior 1 and 2 for a change.👍

[@dianebrathwaite5104]

Discovered after lockdown and truly love your teaching style... i try to do a flow now most days... has helped with relief and or management of chronic back pain in such a short space of time. Very grateful to have stumbled across yr channel. Thx u for all the shares at this difficult time in the world

[@kenienieke1199]

Thanks Cat.good flow

[@cobabylip]

This was absoulutely amazing! So grateful for you doing these yoga videos and for finding your channel! 😆

[@melissad.5638]

wow it was great ! i LOVED IT

[@luisakern4973]

Cat, thank you very much for this great yoga practice! It was challenging, interesting and relaxing at the same time and made me feel amazing in the end! This mantra was wonderful! I love doing yoga with you! Namaste🙏😊

[@TezaRawrrr]

So excited to come back again tomorrow. I really loved this!

[@tanvipatel7911]

Love it! Thank you for the video

[@susannemcgovern229]

Great flow as always!

[@Whoozit1]

#1 was gentle, #2 and 3 were inwards focused...then you hit us with #4! Even with 2 years of practise under my belt I fell over a lot! Thanks for showing us some new positions and combos...

[@CatMeffan]

Hey Julian, I know, so sneaky of me! ;) Hope you're still enjoying the videos. :)

[@jessrodgers_]

Thank you Cat for all your amazing videos and sharing your talent with the world. Hi :) I am a Canadian fan of yours, though I only found your channel pretty recently (end of January) I have watched and enjoyed loads of your videos (including everyday of the Yoganuary series). I just love everything about your personality, your outfits, your flows and variations... and I am also addicted to your instagram. You are a huge inspiration to me, with the lifestyle you lead and the positivity you are putting out into the digital world. I am grateful to have found your pages! Love you! PS This flow destroyed me, but in the best way possible. Even though I was struggling through a lot of the middle section of the workout and had to pause the video for several water breaks, I feel real real strong now, having made it through. The mantra at the end was a nice reminder that even though I may not be a master of flexibility and balance, I am enough. Seriously, you are amazing and I want to come to your class or a retreat with you sometime in the future. XOX

[@CatMeffan]

Hi Jesse, thank you so much for your lovely comment. So happy that you'e found me and are enjoying what I'm doing! Hope to see you in a class or on one of my retreats! Also, I love Canada. Will definitely be coming back one day. :) x

[@peterose249]

I woke up early this morning and decided to try this flow. Absolutely loved it! You're amazing Cat! Thank you so much :) also love the Yoganuary idea, eveyday i feel excited to see what's going to be in the new video! Love ya xoxo

[@CatMeffan]

Thanks Maria, so happy you're enjoying #yoganuary! xx

[@nancycedillos8594]

Wow just amazing as always! Thanks Cat🌺

[@lauracheftel4046]

This was amazing!! Thanks Cat

[@LoveForTrailers]

Thanks Cat! Loving Yoganuary!! xx

[@CatMeffan]

Thank you! :) x

[@elenamorales7780]

Beautiful routine Cat 🥰👏

[@CatarinaEsposito]

Amazing!!!! I love it! 😍😍😍😍

[@joannelopez8809]

Hi Cat: I like your videos...practiced to a couple so far. I like that you give options to the poses; and you also laugh at yourself when you fall out. Very encouraging. Couple tips: would love to hear more cues on what/where the poses benefit and reminder of correct form - e.g. Goddess is opening up inner thighs (or whatever the correct muscle it's working on); remember to keep your knees outward and not let them collapse inwards...something like that. Thanks for a great practice...onto listening to more...Namaste...

[@CatMeffan]

Thanks Joanne, will definitely bear your tips in mind. :) x

[@mf3184]

This Flow is awesome, I love your yoga classes! Please keep up that wonderful work :) Love from Germany xo

[@berenice874]

thank you so much - great seesion!

[@victoriavargas29]

Thank you! Really powerfull practice!

[@dinahill1927]

Tough but brilliant thank you

[@sofiapan816]

thank you thank you thank you!!!

[@_bravegirljessica_]

Thank you ❤❤

[@danielle8773]

Loved it!! xx

[@jessicagodin4678]

Definitely sweated during this one

[@julegensler5514]

PLEASE add that it is for intermediate it is sooo frustrating to struggle so much :D

[@carmenegger4496]

Love it!! Thank you so much!! What Yoga mat do you use?

[@ellicewilson1089]

Carmen Egger yes I was wondering where the yoga mat is from also?

[@carmenegger4496]

Ellice Wilson it's from sweaty betty I believe!

[@jessrodgers_]

Thats a Liforme mat :)

[@jessrodgers_]

Thats a Liforme mat :)

[@chickenfur]

Thanks!

Thank you for creating such awesome flows :) Namaste :prayinghands:

[@camirepetto3224]

Holaaaaaa me llamo Andrea soy de Argentina , queria darte las gracias x las clases...y preguntarte si habria alguna posibilidad de que tuvieran sustitulos... besos

[@becky8401]

I'm loving Yoganuary but I found this one really hard on my wrists! Any ideas how I can take the strain off my wrists/make them more comfortable?! xx

[@CatMeffan]

Hey Becky, for sore wrists I'd recommend coming down onto the forearms, into dolphin, each time we go to downward facing dog. That way, you'll be taking lots of pressure of the wrists. :) xx

[@CowboyBebop444]

Awesomeness

[@joannareid1557]

This was so difficult, never mind trying to focus on breathe 😆🙈

[@CatMeffan]

Hey Joanna, I hear you. When I'm in a tough class, focusing on challenging postures, sometimes my breathe takes a bit of a back seat. The most we can do is to try our best. :) xx

[@catsalott]

I love Cat’s power yoga but this one moves a little slower than the others

[@samanthabee995]

This beat my ass this morning!!

[@sanberkcelik7141]

Hi Cat, your postures are really fine to join, but it is really hard to keep up with you with all the talking, sorry. I get mostly confused to concentrate my flows or to watching you trying plent of different types of one posture or your talking about them. anyways, useful video! thank you.