45-MINUTE DYNAMIC YOGA FLOW | Intermediate Level | CAT MEFFAN

I've filmed this week's video differently to normal, with me just doing my practice and then instructing you via a voiceover afterwards. It's pretty fast-paced through the sun salutations, as that's how I practice, but it does mellow out a bit after! ;) Hope you enjoy!
If you're after something shorter or a little more chilled, try these:
10-minute heart opening flow - • YOGA FOR CHESTS | Hear...
40-minute chill out flow - • YOGANUARY #15 | 40-Min...
20-minute yoga flow - • 20-MINUTE ALL LEVELS Y...
-- FEATURED --
Leggings - goo.gl/npZpIK
Sports Bra - goo.gl/3dV7PX
Top - rstyle.me/n/cjm... *
Mat - goo.gl/hf1sqx
Also, just so you’re in the loop with all the goings on… I receive a small percentage of revenue from purchases made through links in this post with an asterisk next to them.
I'd LOVE to see and hear from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts.
BLOG: imperfectmatter...
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-- EQUIPMENT USED --
I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41

[@Natacha.z.labonte]

You probably don't read these comments because the video was posted in 2017, but wanted to share what happened during this practice. My ego always reacts when you do difficult poses in your videos. Today when you did the split, I could observe myself being frustrated because you were doing this pose that a lot of people can do. And then I ask myself, why am I reacting, it's ok that I can't do these poses, my body is still amazing. And it's incredible that you can do them, it shows us what the body is capable of doing it. Thank you from the bottom of my heart for creating the space for me to let go of this today. xox

[@krewanakin6361]

I dont mean to be off topic but does anybody know of a method to log back into an Instagram account..? I was dumb lost the account password. I would love any assistance you can offer me!

[@watsoncade8922]

@Krew Anakin instablaster =)

[@krewanakin6361]

@Watson Cade Thanks so much for your reply. I got to the site through google and Im in the hacking process atm. I see it takes a while so I will get back to you later with my results.

[@krewanakin6361]

@Watson Cade it worked and I actually got access to my account again. I'm so happy! Thank you so much you saved my account :D

[@watsoncade8922]

@Krew Anakin You are welcome xD

[@DariaMurphy-ej7fw]

This was the first yoga flow I ever practiced on KZbin, 8 years ago. Back then, it was challenging enough that I couldn't keep up; I went on to complete the Yoganuary challenge and have been doing yoga daily ever since. Today, I revisited this flow and was delighted how effortless and satisfying it was for me. It was everything I needed. Thank you Cat for constantly releasing more flows for us and I look forward to joining Soul Sanctuary ✨💖✨

[@aalexander5165]

Definitely an advanced flow with hand stand, the splits, bird of paradise, not to mention the fast flow. Just wanted to give my fellow intermediates a heads up. Still had fun, just a little left out.

[@Vanessa_L]

Perfect sraight forward intermediate flow. I practiced baptiste before and only do fast flows for power yoga and this is one of the best! My only wish was for some meditatiom at 5e end even 1 min. Thanks sooomuch❤

[@Elenatalk]

I have been coming back to this flow for the last 6 years. I cannot do any of the advanced poses you do here, but it's still one of my favorites. Every time I do it I feel renewed.

[@mangocaramelz]

As someone who's been joining yoga classes for years now, I really appreciated this and want to thank you. It's 1AM where I live now and I just did 30 minutes of this yoga sequence. It was my first time following a yoga tutorial online and I'm so glad this was the first video I stumbled upon on. Good sequence for intermediate practitioners and definitely can feel by the way you're teaching that you're well experienced. Thanks for creating this video for those who enjoy doing yoga with instructions and for making it available for us to practice it anytime anywhere ! I absolutely enjoyed doing this at the comfort of my home and feeling like I didn't skim on a quality yoga session.

[@lysedeq2064]

Doing this dayli during the quarantine in France, makes me feel so good ! Thanks for making me discover and love yoga in this weird time ! :)

[@GoJuris]

I have never enjoyed a flow so much! I didn’t realize I could do fast Vinyasa and love it at the same time. This is perfect. Thank you teacher Cat! Namaste

[@daniellefisher7021]

Thanks for an amazing start to my day! Yes more of these medium-advanced flows!

[@mryzczak]

This one is my favourite! It feels great, challenges you and squeez a lot of sweat out. Absolutely loved it. More like this please.

[@iarabrookes1374]

I just found yoga in my life, two months ago. I totally in love. Thank you Cat you flow is the best. 🥰

[@dwaynebabb4044]

I really enjoyed this flow, I was able to work up a good sweat. I like the addition of front splits along with this vinyasa flow, it helped in pushing my stretch. Voice over was just fine, I was able to follow along with no problems. Great video, thank you for sharing Cat.

[@meghancampbell9997]

You are truly a gifted teacher and mover. I have taught for 22 years and owned 2 studios. I LOVE getting inspired by your devotion to the movement. Thank you!

[@CatMeffan]

Ah thank you so much! xxx

[@gulsumyakut8371]

I am literally in love with your practices!

[@emmy_rose7509]

I was looking for an advanced 45minutes class today and I am glad I found this class I really enjoyed! Thank you! Namaste! ❤

[@27fitzgj]

The pace was great. Did this flow after shovelling the driveway, so felt like hard work for me today.

[@sukymartz1269]

I loved this flow! Would definitely love to see more like this, medium-advanced! Thank you for sharing ❤️

[@margarett_b]

I must say that's my favourite online practice so far! With few little tweaks(adding some quick extra poses) it allows me to stretch all my body- which I totally love, without taking me hours- something super important during school year. So thank you for the most amazing dynamic flow!

[@fancykitten8654]

The voice over makes your videos sooooooo much better omg

[@CatMeffan]

Yep, going to keep it that way until I can find a good enough microphone :) xx

[@robertmorrison7087]

Very nice practice. It’s the first longer one I’ve tried and I really enjoyed it. I like how Cat gives lots of options and encouragement to experiment with the harder variations: though I’d like some more lead up options to get to handstands! Also awesome that the video didn’t auto play the next in shavasana. Thanks!

[@shabirahmed2342]

You do the flow so flexible and easily. It will take hell lots of practice to catch up to you.

[@ameliacoats]

Loved the intermediate flow! Love the challenge of faster paced practices! THX!!!

[@RedHandedMabel]

Cat, you have been my favorite TV yoga buddy for a few weeks now but this is hands down my favorite video! It moves a lot so there's light heat building, and great strength practice worked into the movements. It also stretches every part of your body and targeted all of my problem areas! I always feel stretched and relaxed yet happy and energized after this routine!

[@ginapatel3818]

Great class during isolation! thank you for helping me feel less anxious during a time of uncertainty

[@annagoaszewska5300]

THIS IS MY FAVOURITE ! ideal 45 minutes yoga flow! Cat please, make more this kind of movies. Just one more like this, maybe next week 40minutes workout vinyasa yoga flow like this :)? please, please, please. Ehhh, sorry for asking, but i always feel amazing exausted after this one, its perfect :).

[@chelseapellegrino323]

I have been doing yoga for years but I truly love your flows! They are all dynamic in their own way. And you have such a beautiful way to keep it light with your laughter and voice. Thank you for sharing these flows!

[@prfkt5375]

really love these 45 min flows. especially when it's dynamic & a little bit faster. would love to see more as you're one of my favorite teachers here on youtube

[@Maddie-tb6zh]

I loved this. I have just done it for the second time and managed my first ever forearm handstand (for about a second but I did think it was never ever going to happen) and my first handstand not against a wall (again for about a second!!). Lovely to be able to follow your flows and know they are safe with clear instructions. Thank you!

[@CatMeffan]

Yay, so glad you enjoyed it! :) x

[@gingerhansen3433]

This flow was awesome!! I am a beginner/intermediate yogi and I really enjoyed the flow and challenges that I don’t normally do. Along with not describing each move, but rather focus on the breathe work. Namaste! 🙏🧘🏼‍♀️

[@LuCY1234515301]

Such a wonderful class!!! I think perhaps the best I have ever found online! Allows you to get deep into your practice but I would say to perhaps start the class after a small warm up as it is quite fast paced. Thank you Cat!!!

[@lovedandlanguished]

I know I've probably commented before but I just LOVE this yoga sequence SOOOOOOO MUCH! Challenging, fun, flowing and I always find out something new about myself...!!!!! Thank you so so so soooooo much!!!

[@asiabac2281]

Wow, it was the most complex, challenging and incredibly satisfied flow! I mean I always have to do 2 or 3 videos to complete my daily routine and here I had all i needed! So happy finaly found such a wonderful flow so many intermediate postures that I utterly enjoyed. I'm so impressed

[@lovedandlanguished]

I just want to let you know this is one of my favourite flows in the world. 👏💯❤️ It's been a while and I hope I can do all of it... I love the challenge and the pace!

[@adakalinowska]

This medium-advanced flow was amazing! Namaste!

[@avb4668]

Thank you for you are there and helping many of us.

[@rosswrightglasgow]

Another great class, though shoulder stand showed how much my belly has grown staying home! 😆 Thank you once again Cat! 👏👏😆😊

[@sheiladuque6083]

I loved your yoga flow. This is just what I needed for today. I know this is a video from 2017 but it never gets old. Thank you very much for posting your videos. I am a big fan of yours. Have a wonderful day!

[@kalberti132]

Really enjoyed the variety of poses offered in this flow. After doing yoga for close to 20 years have become a little bored so appreciate when I find a teacher that doesn’t only focus primarily on sun salutations & dancing warrior flows. New subscriber looking forward to checking out your other flows!

[@marissahalterman6938]

Do more of these intermediate flows! These are awesome!

[@Mnmldee]

I enjoyed every minute of your yoga sequence. I love your vibe, your voice and the way you flow. Can´t wait to do it tomorrow all over again as I still need a lot of trying and daring for many postures :D. thank you!

[@willreale9166]

Enjoy all of your classes, but especially like this one with the voiceover. Also love ending any class in plow!

[@tanyawoww286]

The best practice ever 🙏🏻🌷

[@alisonrizzo5805]

This has just become my favourite yoga workout! it feels so good and intuitive, definitely will become a regular for me

[@bsax9687]

LOVED this workout! Keep more of the intermediate flows coming! Love the fast pace.

[@daniellefischer4317]

Loved this creative flow

[@starhr7248]

Love your flow. Your clear instructions and the voice over is super appreciated. You rock.

[@rundalina]

Thanks Cat. I did it this morning and thoroughly enjoyed it. Have a great day!

[@angelicacintron1037]

This was SO MUCH FUN!! All kinds of fun surprises in this flow! :)

[@charlottemidtsund9087]

Really love this and the others intermediate flows!! So fun and challenging

[@karinekmk9293]

My first tittibhasana !!! Thank you Cat, your prep for this posture was perfect !m

[@narousser774]

You help make life more enjoyable with your practice. I appreciate you 👏 namaste

[@selenedelacruz9141]

Thank you for this more advanced flow! Craving these

[@sczarn2]

Thanks as always Cat!

[@conisantander9666]

Thank you so much! Such a fun flow, I really enjoyed it, great level ❤️ hugs from Chile 🇨🇱

[@chloecarr6453]

Thank you for the wonderful class :) I like going a little slower so I just slowed down the playback speed, in settings, to 0.75 and it was perfect for me! Thank you

[@rohamboroumand3384]

Best yoga work out in youtube ❤️

[@laurendailey7500]

This was GREAT!! My second ever intermediate sequence I know I still have improvements to make, as always, but I loved this and will definitely come back for more!

[@geeteshsolanki9738]

Thanks Cat - Loved the class - tough but fun!

[@leolightwork]

Another great flow, much love and gratitude, Namaste 🙏🏼💜🌅

[@myacct8304]

I really, truly enjoyed this flow. I'ts been a long time since I've done a more traditional, back-to-the-basics yoga flow, and it really hit the spot. I haven't felt this loose or relaxed in a long time

[@songbysong2]

i love all your yoga flow! so much power and relaxing. good blance!

[@lovedandlanguished]

Just LOVE this sequence! One of my faves! Thanks, Cat!! :)

[@nowhereismyhome1458]

Great practice. When I am doing your practices listening to your cues I think I have the actor Daisy Haggard in my ear.. 🙂🙂🙂🙏🙏

[@canerdonmez303]

Well designed flow and wonderful instruction, thank you!

[@mf3184]

This is one of my VERY favorites! Feels soooo good! More of this please :)))) Thank you for your great work, Cat!

[@CatarinaEsposito]

I love your flows! They are really inspiring. Thank you! 😍

[@kittyoppliger5309]

Great, fun, care-free flow! I was suprised to find that it was really similar to many of my own self-led flows. Vinyasa sisters!

[@elenamorales7780]

Amazing routine Cat. Greetings from Mexico City👏🥰

[@CT-zk3yo]

i " discovered" your chanel yesterday and i guess i,m gonna be doing every single video you psted. i,m still a beginner but i love your humblness and unpretentious ways to explain the sequences! keep it up :D and thank you!

[@mf3184]

This was so good. Also the pace, I really enjoyed this flow! :) Thank you for your amazing flows, Cat! You're my favorite yoga-teacher! xx

[@ashleyisacsson9515]

You are so fabulous! Smart and fun flow- thanks for sharing

[@mortenlund1418]

This is really challenging. Good practice.

[@feelgoodspot5438]

Wow, amazing and professional! ;) I love the diversity and variety of this practice!! It is really engaging and powerful! Thanks so much 💙🆙

[@danielleredding6972]

Really like the voice-over style!

[@CatMeffan]

Thanks! :) x

[@rebeccahanford1861]

Thanks Cat - I was ready to do a more challenging yoga flow with you and this one was great! I will have to revisit it to try to keep up with you! :) Thanks!

[@rebeccabesnos1106]

this is an amazing flow!! i really enjoy the faster sun salutations, it really gets me focused and right into the workout. every time i think i have a fave flow, you surprise me with something new and exciting! youre the best

[@MrNathex]

Great yoga session, thank you Cat!

[@princessdil24]

This helped me work up a sweat! I loved it

[@jessbowden2358]

Hey Cat, thankyou for great content!! Love your channel and just flowed with you in two of your videos.. the 20 minute softly softly and enjoyed it so much found this one to continue flowing with you! So wish I could join you in a real life class but living in Cornwall, KZbin will have to do until I make a visit one weekend to London for hopefully one of your future pop up classes !! So much love for your voice overs too, subscribed from the beginning of your channel and your blooming with creativity and wisdom! Sending lots of happiness 💓🌸

[@aeonss__________]

Finally a really rewarding vinyasa flow! Thanks so much for offering us this practice

[@LaraMayLMT]

This was super lovely! Thank you!! I've had such a hard time finding flows with a faster pace, but that are still within my range.. I've been recovering from an injury since November, so it's a bit out of my range but very good and very workable! :P Anyway, thanks again! Namaste

[@CatMeffan]

Lara May so glad you enjoyed it! 🙏🏼😘

[@luanapaiola8702]

loved this one

[@chyminy]

Thanks for this intermediate practice! I had to skip Bird of Paradise and elected to substitute hand stand with crow pose. Just not there on the original poses. But I broke quite a sweat. Even had to turn the ceiling fan on in the middle of a North American winter!

[@desirapesta6595]

I looooved this flow!

[@barbarayang8928]

Love this! Please do more intermediate flows Cat! You're so amazing!

[@kmsubbu]

Good. But very quick compared to other intermediate level videos. A bit intense and advanced too.

[@TessaMarianne]

This was a really enjoyable class, thank you!

[@csaltz]

This was great! i do love it when yoga videos INCLUDE the savasana in them because otherwise I don't have the discipline to do it myself :-/

[@nikkihoff]

This one got me GOOD! Thanks, Cat!

[@sarahwyyu]

This flow is amazing!

[@evgeniachubata4119]

Thanks! I am practicing along with you to get some exercise and stay in shape at the time of social distancing due to COVID19. The lesson is a bit advanced for me. Nonetheless, I had a great time! I am trying to find something that will replace swimming 🏊🏻‍♀️ . Once again thank you!

[@adrianaj.s.4370]

Thank you so much for this beautiful class, It was kind of hard in the beginning but I could keep the rhythm with you +/- and I am so so much happy that I could balance on hand stand ( even being close to the wall, at least for 3 or 4 seconds without touching I could 😁😁😁). ❤Gratefull for your class

[@megansomerville3283]

Loved this flow! Thank you!

[@ekaterinakuchina6532]

Sooo great! Thank you for this practice!

[@katjadeborah]

I enjoy your videos SO much, thank you 😊💕

[@florianuhlmann1653]

Very well, i had a lot of fun doing the session. I am already looking happily forward to do it tomorrow again :D

[@CamilaSilva-ct9wu]

loved this one!!! please more flows like this!

[@vidamrita]

Amazing flow!! Will be practicing with it many times, I'm sure :)

[@laurag.1169]

Thank you so much your yoga lesson are awesome 😍😍

[@andrewmooers6613]

this flow was amazing!! yes, definitely more challenging than some of your other flows, and I feel incredible aftwerards! Like a cat after a hearty roll in some catnip :P

[@cindyhaddock]

Hahahahahha