DEEP FULL BODY YOGA STRETCH | 25 Minutes | CAT MEFFAN

[@jonjanuary860]

Period, her accent makes it so much better

[@GraffitiLondon]

I’m a flexible person and find regular yoga not intense enough. This was perfect. Not overwhelming but can feel the difference immediately. Thank you ! Also so pleasant to listen to !

[@jordanwatters2094]

Im a college wrestler and I've been doing yoga for a few months now and this is my favorite video I have done so far. Cant wait to look through your Chanel and explore more!

[@keepingitcasualpodcast7306]

Cat you are our favorite quarantine find! Needed this ine today. Love how your flows have such a dancer mobility stretch, hits the spots. That vibe, the flows, the gorgeous accent. We would be so honored to have you as a guest!

[@hazelmooney9065]

Really glad I picked this one! One of the loveliest stretch routines I've done. My body felt challenged but also so grateful to explore places and be stretched out, amazing.

[@kagayalice]

Thanks again! Love this practice. I always come back here especially after some exhausting works

[@yogabeantt]

Just did this class and almost cried on my mat. Thank you for this practice

[@robbielong7356]

I have been away from Yoga for 5 months. I can't wait to go back through the 5 months of videos i missed! Happy New Year Cat!

[@aysuezgi]

This is the best stretching flow on youtube I have seen, I always come back to this

[@gentlesurvivor]

Try deep stretch routines by Five Parks Yoga. They’re great too.

[@miyakern8470]

Cat, this yoga class is absolutely magical! I’ve deeply enjoyed doing yoga with you this evening! See you on the mat! Namaste🙏😃

[@satyamaye66]

Awwwmaaagawd! First time watching to yoga with you and IT IS INDEED MARCH! XD aha! Amazing! This is my 3rd video of yours and you are my step up in yoga practice and you have made it fun and interesting again for me! :D thank you! X

[@yoniziv]

This was great! very happy to discover your channel

[@MarissaCollison]

It's literally been months since I've done any yoga flows. Decided that today was the day to take care of me again. This flow was perfect for my extremely tight and unflexible scandinavian body. Thank you for getting me excited to do Yoga again.

[@apolinette6373]

It's actually march when I'm doing this flow ^^ Wonderful stretch with a christmassy vibes. Loved it !!

[@brittanypeterson7226]

This is one of the best stretchy flows I've done. Did it right before my horseback riding lesson and I bet it'll go great!

[@clintbizkit]

I never clicked a video so fast in my life! I always say how much I ADORE deep full body stretch flows. thank you for a great early Xmas present Cat! love you so much you beautiful woman! happy holidays. enjoy your family/relaxation/mini vacation time!

[@Noname-pq8sn]

I’m obsessed with this channel. Can you make more videos? I love the wind down super stretchy yoga ones! ❤️ I hated yoga before your channel. These are the only videos I can do.

[@ednahamulic6764]

This might or might not be my favourite stretch episode ever!! 🤭 I really enjoyed it, found strength in my body that I didn't know existed, and those 25 minutes felt like one breath! ☺ so so magical, thank you xx

[@touchthesky15]

Thank you finally after watching a lot of videos found something that actually relaxes my body! Thak you for the clear instructions too

[@ryanw0708]

What a spectacularly subtle and effective full body stretch sequence. Loved every moment 🙏

[@denizdowntown6385]

this cements it ... my favourite yoga teacher on YT. Thank you for sharing your practice as always Cat!

[@jodisommers5221]

I think this is the first time I've done one of your videos right after you shared it. Lovely, yummy full-body stretch. Many thanks!

[@geneanndelacruz873]

Thank you for this beautiful flow you've shared Cat. This after a 40min HIIT Run, it's just perfect! Trying to beat the holiday bug here...

[@zoepowell6697]

Thank you, really enjoyed the different types of stretches in this video

[@jorjamcauliffe2156]

Loved this practice! I have incorporated your flows into my daily travelling routine and have enjoyed every practice so far! Thank u Cat!

[@mcfa24]

Perfect! Your practices are the most mellow and fresh on KZbin! I am so glad I've found you, Cat! Namaste!

[@leahr.vineberg2415]

Loved it! Thank you Cat! You're a wonderful teacher. Your flows have really been helping me recover from an injury: I'm very thankful for your classes. Happy Xmas & best wishes for 2019!

[@Em-od1df]

Did your 15-minute core conditioning workout followed by this. What amazing stretch varieties! I will integrate them in my personal practice. Thank you so much Cat!

[@laura7288]

I really loved this video! I recently found out your channel and I've been loving your routines and the way you explain every single movement. Thank you :)

[@ZeinaKabbaraZeePilatesandBarre]

Thank you Cat! Your Flow is amazing! I saved it to do it again and again and again after my workouts ❤️

[@cathysourceyoga]

I just needed a relaxed, chill out stretch and this hit the spot! Thank you.

[@mackiereyes6233]

I was looking for a more challenging stretch because I'm getting pretty flexible. This was absolutely perfect! Thank you

[@rachanakhanal111]

u always bring new moves in every yoga videos. love you

[@sarahmunro2934]

Perfect flow after a long day on my feet in store . Will be a practice I repeat often over the festive period 🧘‍♀️🙏❤️

[@Danah.1]

Every class that I do with you I learn a new posture and that's what I like about you ❤

[@senyajani6989]

Ah, yes yes yes. Thank you for this lovely flow, Cat 🙏. My hips are happy, my whole body feels more open and connected simultaneously and I’m so ready for my day. Love your instruction and your personality - keep these delicious, deep practices coming. ❤️ Namaste.

[@lorrainegillingham2080]

That was great little ditty.... seemed like 5 minutes not 25! Thank you. And wishing you and all your community, health, happiness & harmony over the festive period and the coming year!!! 🙏🥂🙏

[@taisiebrennand-carter4463]

Lockdown LOVE, thank you for this lovely flow Cat x

[@girafficationzone9521]

Just found this video and I will be coming back to it MANY times. Thanks so much. Extra thanks for thinking of us not so flexible ones too🙂 what was the line, - living in a stiff body? 💝

[@robertmorrison7087]

Thanks for such a beautiful session Cat! I really liked your sighs to deepen, which I’ve never practiced before - very nice. Namaste 🙏

[@aldenasuemia]

You are amazing, your helping me turn my life around, just can't believe your not getting more views?!!

[@JuJu-pr5gv]

Thank you for your yoga classes. That felt really good. 🙏🏼🕉️

[@mariaobazs4649]

It’s literally 31st March and just done this flow 😄Thanks Cat 🌹💓

[@misskim2014]

Another one of my favourites!

[@tracybui__]

Sooo magical!!! Namaste Kat!

[@Jirkovszky]

Thank you for this flow. It was nice and deep, very connecting.

[@AFarrell]

Much needed. Thanks Cat. Happy holidays

[@msjaejontelle]

What is funny is that I’m doing this flow in March 😍 but Merry Christmas and thank you for a great flow! It’s been a while and my body has been so tight. I definitely needed this!

[@ekulsretsam]

Same haha, this whole lockdown thing got me doing a lot of yoga right now

[@iammilorex]

It's literally March and I'm doing this flow 😂

[@martabescossanchez9960]

It was wonderful! What a marvellous flow to start the day, happy new year! Thank you Cat

[@boubo9]

Best stretchy flow! It was exactly what I wanted! Thank you!

[@klaudiadoko2178]

This was so great, thank you for this lesson ❤

[@Beacher88]

Thank you, what a great stretch, I feel fantastic now! I love your flows they really work well for my body!

[@rachel5480]

Your stretchy flows are the best out there, Cat! Namaste ❤️

[@bridgetslavin5921]

Was really stiff after yesterday's spin class. After this I'm in heaven. Thank you so much!

[@Whitetulips520]

Well this was just perfect. Thank you so much.

[@silog21]

This flow was fantastic!!!

[@alheaology]

Exactly what I need!!!

[@iriny.4341]

Thank you so much for this flow! Just want I needed and wanted 💖

[@inspiredaction1111]

Wow I really enjoyed this today🙌

[@27fitzgj]

Loved this! All the stretches felt great!

[@staceywilkes2861]

Love this flow! Thank you for all your flows, looking forward to yoganuary (i’ve signed up to your membership!) merry christmas 😊

[@norihutcherson]

wonderful flow!!! love your classes!

[@debravogel6455]

Exactly what I needed! Many thanks!!!

[@AW8_]

Me oh my how lovely this was Cat!

[@LesleyvanderLaar]

Lovely! Just what I needed today.

[@bethanybauk]

Loved it, as always! 💕 Your voice is so calming and guides me so easily! Thank you and Happy Holidays! 🎄

[@niveditaghosh8541]

It's really good beautifully done

[@BonnieRakhit]

Cat! what a gorgeous stretch :)) loved it thank you so much xx

[@fillyourcup1]

I love this flow!

[@reciprocalhealing]

Such a feel good flow☺ thankyou

[@miyakern8470]

Cat, this yoga class is absolutely wonderful! I’m looking forward to doing more yoga with you in 2019!🤗 Namaste🙏

[@djgetloa2774]

This was just what i needed!

[@kirby1540]

Loved this flow!

[@welllifeyoga]

I only had time to do half but thank you! I love deep stretching.

[@Eryalb]

Yummy stretchy flow! Just what I needed

[@donatelladetommasi8469]

My congrats, and thank you so much for this class I felt very food, and really enjoy you yoga teaching, I leave in Venezuela, ver y far away , but My son and My daughter in law , follow you in Dublin Ireland, and now me Denise also,, I send you My regards Caty,

[@healthypippa2256]

Loved this stretch :) Thank you Cat!!

[@kristadewald1459]

Loved this stretch. thank you :)

[@shabirahmed2342]

You are amazing. I am loving your yogaflow.

[@selingenc5888]

WOW that was amazing

[@juliashelepova]

Fells so good after this workout! Thank you!

[@Beltran003]

Thank you 🧘🏻‍♀️beautiful flow

[@jujubadetrigo]

it's march and I'm doing this flow! lol

[@faithaymr]

Love your stretchy flows!

[@faten1024]

Loooved it

[@giulietta89able]

Ciao Cat you are the best !!!

[@sunshineandlemonsyoga]

Wonderful, thank you for sharing! 🌞🍋

[@joseantoniosalinasvega7956]

Great stretch practice for my really tight body, I felt really good, soft and relaxed, thanks for sharing, namaste.

[@samanthatate4530]

I love this stretchy flow

[@robertad242]

what I needed ❤️

[@_bravegirljessica_]

Thank you 😊

[@gracjahryniuk4695]

It is march and I am doing this flow ! :D

[@MariaIsabelleNieto]

thank you Cat! Merry Christmas to you too!!!

[@claudiastellagomezchauta5785]

Me encanta tu práctica 💪 humor alegría positivimo maravillosa maestra Cat yoga namáste 🙏💖

[@Darknessoftheliving]

Hey Cat, I was wondering what other forms of physical activity do you do except yoga? What is your cardio and strength routine like?

[@stellamarie2]

If you go onto her youtube channel you will see she does a lot of power yoga :)

[@pernillenydal7180]

wonderful strech - great lenght! Thank you

[@martinzofaj7398]

Hahaha, it's March and I'm doing this flow!

[@DavidUrbinaFitness]

Wonderful video 😊

[@meghancampion4758]

How can we sign up for yoganurary with your channel cat ?