VINYASA YOGA FLOW | Grounding 30-Minute Yoga | CAT MEFFAN

[@dalevandeven4072]

Wonderful! Perfect rainy Saturday afternoon exercise for us!

[@tempnati]

This was beautiful, thank you. Love the breathing variation at the end and that you took the time for a little gratitude prayer ❤

[@ZenWithDebby]

This practice was absolutely beautiful. Love your teaching style as you made me smile the entire time. Thank you 💖✨

[@KatherineKuntz]

Thank you for this lovely grounding practice 🙏. Love your content ❤!

[@cindylenhoff2700]

A beautiful tribute to Mother Earth, ❤

[@laceylybeck5052]

Thank you for this lovely practice!

[@nishasfeminine2308]

Thank you so much for sharing this wonderful practice 🙏❤️ I really enjoyed flowing with you today… lots of luv and light 💐

[@ninageler9759]

After a long and tough winter in Berlin, doing this practise for the first time again and feeling more grounded immediately!

[@minkyjen8283]

Loved this thankyou Cat ❤

[@barbbrazes869]

Happy earth day! Thanks for sharing your wonderful yoga!!love!!

[@wildflowerspuppies5255]

Dear Cat thank you for this beautiful practice today. For those of us who want to make Earth and ourselves a better place.

[@nicolefeeley1378]

This was perfect thank you xxx

[@ypam5576]

Great class! Thank you so much!

[@ShirelMuseri]

YOU R THHE BEST !

[@ChelseaGreens]

Thank you for a lovely practice, just what I needed this morning 💗

[@ClemenceChagnot]

Thanks a lot ! Exactly what I needed today.

[@RoxyLapusneanu-e1n]

Appreciate how you always bring new poses to the table (mat?) and each practice is unique and beautiful❤

[@saffron3413]

Gorgeous practice

[@kellypantaleoni5166]

I truly feel centered after this class❤ who knew I could be so calm🙊 thank you

[@sheiladuque6083]

Thank you for posting this wonderful yoga practice. Your words about Earth Day were so beautiful. This practice made me feel at peace. Thank you, thank you and thank you.

[@evrenyalmerdem8968]

A very beautiful morning with you. Thank you very much Cat ❤

[@StigglyNYC]

lovely xx

[@diynashgrierloverstutorial5611]

this was suuucchh a great practice. i felt a huge shift in my energy where i felt grounded. wow thank you

[@AmardeepMDugar]

Wonderful grounding practice as always Kat💪🏻🙏🏻thank you

[@emmahoskins7967]

Thanks Cat, always so nourishing for the body and mind 🙏🏼

[@fitshapeballettyogapilates6718]

Thank you Cat for this wonderful energising and deeply practice 💚

[@NapsugarB]

A beautiful practice for honouring Mother Earth - thank you Cat! 🌿

[@cheriecatchpole1236]

A lovely practice for Earth Day… thank you xx

[@ruthevans4971]

Feeling stretched and ready to start my day. Thank you Cat 🙏

[@hdbronco1]

This was an awesome practice~ thank you so much for the beautiful flow and for the honoring the necessary daily grounding into Mother Earth! Namaste!

[@ChelseaCallahan]

this was amazing! your 25 minute turbo vinyasa flow has been a staple for me and I'm excited to add this one to the rotation. Thank you

[@angeljones2870]

Gorgeous practise to start the day - I love how different your flows are, and they just feel so good in my body. Thank you for all that you create Ca t :)

[@rebeccaayres7330]

Perfect way to start a Monday morning 😊

[@lorrainegillingham2080]

Thank you for this lovely grounding practice. ❤🙏🏽❤️🙏🏽

[@lacygraham6809]

Absolutely love this flow!! Thank you💗🌸

[@joni8762]

Thank you Cat! ❤ what a beautiful practice!

[@rebeccahanford5709]

Thank you Cat! This practice was wonderful, all the more so since it honored Earth day 🙏❤

[@honey4clover]

Happy earth day everyone🌳 What a beautiful way to start this day with grounding and gratitude🧘🏻‍♀️Thank you Cat!🙏🏼

[@miyakern]

Cat, I’m very grateful to you for this yoga class 🙏 I love it 🧘🏽‍♀️🌱

[@dayanatsvetkova2755]

Thank you!! 🌞💛🙏

[@lucyireland9355]

Happy Earth Day!! A beautiful grounding practice loved this today you are the master of the stretchy vibe thank you lovely 💚💛🌎xxx

[@dy387]

That was class

[@mariannemartin5086]

I cannot thank you enough for making all this incredible content available to us❤❤❤

[@lakta69]

💚☀️⚘️

[@fherenheights]

[@laurenriley2198]

The K 21 90

[@nickiduncan8151]

Does anyone else think it's weird that people talk about mother nature or the universe but feel weird about God?

[@charliemason6225]

This was so helpful to me tonight. Thank you. I went through something really tough recently and it can be a challenge to remain in my body, rather than living only in my mind. Hopefully I'll be able to get a restful sleep now 🤎