ABS WORKOUT | Yoga-Inspired Core Workout | CAT MEFFAN

Just 12 minutes of work, but you'll feel energised and strong by the end of it... and a little sweaty perhaps!
If you'd like to flow with me more, check out my monthly membership here - catmeffan.com/yoga-membership/
I'd LOVE to see and hear from you, so please do tag me in any tweets, Instagram or Facebook posts.
BLOG: catmeffan.com/
MEMBERSHIP: catmeffan.com/yoga-membership
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TWITTER: / catmeffan
FACEBOOK: / catmeffanyoga
-- EQUIPMENT USED --
I filmed this on my Canon EOS 80D and the Rodelink Filmaker kit.

[@carlosgil2979]

Great session: short and challenging! The fourth exercise should be called “the octopus’s! 😀

[@princessdil24]

I’ve decided to move beyond just doing yoga to doing an ab video every day and this was so perfect! I love all your videos

[@thisisjustpaige]

I love that flowy boat workout. Thank you for helping me care for my body.

[@lovelight6899]

I’ve been doing this an workout at least once a week. I not only feel the amazing, but see the difference in the mirror. Thank you for this workout

[@sierrasmith3759]

This is my go-to ab workout. I love it!

[@fannymestdagh5407]

Thanks from Belgium. Love your positive energy 🤩

[@charlottemidtsund9087]

Thank you!! Really loved these. Would love more videos with focus on core.

[@harriethersh4642]

Cat, you’re really amazing. Thank you for so many sessions

[@jenniferjones1662]

I haven't done that workout for a little over a month, I have done it many times, I absolutely love this short hard core session, great short targeted workout, Thank-you!

[@benkaminski5362]

Love your energy. Great post yoga workout

[@carolinafernandezoro733]

Thanks for your awesome help.

[@sophiemcinnes5435]

Thank you so much for this - I am enjoying toning up my post eating disorder recovery stomach!

[@nicolajones2275]

thank you, I really needed and enjoyed that!

[@havflo]

Great workout 👏👏👏

[@noemie9729]

Thank you! Just when I wanted to do an ab workout I saw your notification :) Best wishes from Switzerland :D

[@CatMeffan]

Noémie You’re welcome! 😘

[@judithmatthews779]

Loved that - wow

[@shabirahmed2342]

Highly appreciate workout. Great workout. Thank you. 👍💯

[@rubygarciaolaez171]

Muchas gracias. Me encantan tus rutinas. Mexico.

[@WolfieChastain]

I love your videos. Thank you ! 💕⛵️

[@osasumweneweka698]

Great abs yoga workout Cat its fire burning awesome high fives Cat!! Im Sasu

[@bevelynncube4288]

Most easy looking and definetly most painful workout loved it.

[@itz_kayaa473]

When you said we're probably gonna sweat I was like "oh no no no hold up" cause this is the third one of your videos I've followed today (the other two were both from yoganuary) wish me luck 😂 I love your channel so much keep up the amazing work 💖💖

[@alfaromea28]

Just signed up to Soul Sanctuary. I loved this ab workout

[@rozhiller5990]

Wow...Cat what a workout. I really enjoy working out with you. I’ve been doing yoga with you for 63 days and have lost 16 pounds. Muscle for fat! Haha.

[@annakaura4462]

Really good ab workout my abs are on fire

[@fire-upyourpizazzwithkaz3136]

Cat Meffan, your videos are FAB; how do I stop my hip flexers engaging during core workouts?

[@juangonzalezramirez815]

Saludos especiales para una reina

[@mlady8137]

That mashed me up lol

[@teacherhunter454]

Keep it up love from China 🇨🇳💖

[@sophiebell5331]

This was a goody

[@katc7550]

That was great!! When I did exercise 3 and 4, I felt it more in my thighs then anywhere else. I guess I wasn’t doing them right? I kept trying to keep a straight back and stomach in.....glad I found your channel ☺️👍

[@CatMeffan]

Kathy Chrisbacher Hey Kathy, that could be more to do with tight hip flexors. It might not be that you’re doing it wrong, just that you need to do it more often to build the strength. Also being sure to do some lower body stretch work. Have you tried my hip mobility flow from January? Xx

[@katc7550]

Thank you! I’ll check out that video 😁

[@laurap363]

Hi! I always get a clunking from one hip doing certain core exercises (the 3rd one here!) - do you know if that's because I have a weak core/hip flexor? Thanks for all your KZbin tutorials I love doing them!

[@LS-mt2nm]

Laura p would love to know about this too !

[@Flowersandshotguns]

Same!

[@chriskennedy6145]

Would love to hear a reply as well!

[@daniellef7261]

Still a great core workout I do thats all u need so short and intense killer lol