15 MINUTE MORNING YOGA | Sunrise Yoga Stretch | CAT MEFFAN

[@natashareyes7716]

3 years later, this is still one of my go-tos for mindful morning movement. Thank you, Cat!

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@kjcooks]

I keep coming back to this one. The perfect flow to wake everything up. Thank you, Cat!

[@watsonandbscuriousdays]

same! such an amazing session :)

[@heathergustafson4237]

I really liked this. I would be interested in the same idea but stronger. Thank you

[@kateonawhim]

Always one of my favorites, came back to it once again this morning ❤️

[@janinaotte3217]

That was amazing, exactly what I needed this morning. I especially loved the fluidity of this class

[@suhasinimadhuryachennubhot9342]

your yoga videos gives me joy! you should also do vlogs!!

[@miyakern]

Cat, I’ve enjoyed doing this refreshing yoga flow🥰 See you on the mat! Namaste🙏🧘🏽‍♀️🌱

[@ekaterinakichutkina8058]

Cat, thank you so much for the positive vibes, my moring is a miracle after these movements :)

[@lllthink]

Now ready for a short yoga practice, wonderful warm up for mornings

[@annamadej8397]

Wow I feel so refreshed and ready for the day. Thank you for creating this video Cat! Namaste🤍

[@breerose8200]

Where I am it's bedtime...can't wait to start my day with this practice first thing tomorrow morning! Thanks, Cat! 🥰

[@jack-xz7px]

Thanks Cat another quick effective morning yoga wake up from a great motivator Have a great day 👍🙏🙋‍♂️🌞👏☘️😎☀️❤️😊👌

[@VanguardOfLight]

Thank you for the wisdom and light you share!

[@princessdil24]

Overslept and was stiff, this was perfect! Thank you!

[@rakelmeetsworld]

a beautiful way to start my Monday morning!

[@JoshHutchison52787]

Thank you for continuing to give us all your time and energy in making and sharing these videos. You are the only online teacher I have been able to follow. You really helped me through covid, and continue to. Ive only ever been able to go to studios, never had the motivation to do yoga at home until a friend showed me your channel. Thank you.

[@emilyartusio6381]

Cat thank you so much your flows are amazing!! Would LOVE some new 45 min flows from you!!!

[@sashadrzak161]

Absolute 🔥! Oh and the flo was nice too.

[@Midknightalpha]

Great quick warmup 🙏

[@kellypantaleoni5166]

All these glorious undulations were wonderful! Oh my thank you for this gift today 💖

[@lerimish]

I enjoyed this practice so much!! Thank you Cat!🙏🏻

[@aldenasuemia]

Just what I needed! Thank yOU!

[@surfistaloquita]

My new fave morning yoga! Thanks soooo much!

[@laurameneghetti6953]

you are so inspiring!

[@kimmyayoga]

i’ve really been loving seated stretches lately, thanks for a great class :)

[@jojoperalta4850]

Lovely, even at the end of the day! Thank you!

[@coversquirrel]

Thank you, Cat ❤

[@KatieLynnLives]

Such a beautiful flow! Just the medicine I needed this morning, thank you!

[@barbbrazes869]

Really great morning class!! Love!!

[@bookybooky6689]

Beautiful. Such a inspiration :)

[@elenabanou4016]

Wonderful morning flow!!!so beneficial!! Really helpful to hear ur voice during the flow 🤩♥️Many thanx!!!!

[@carolinafernandezoro733]

Perfect as always!!!!

[@barboramisarova4347]

What a lovely start of the day! Feeling amazing, all thanks to you Cat! Thank you so much ❤️

[@mandyrose1729]

This was such an awesome flow. I loved it, loved your energy! Thank you! 💖

[@judithpierre3925]

Thank you!❤❤❤

[@sekmingasis]

Thanks greeting from Lithuania :)

[@annapatch_]

Came across by mistake- but so glad I did! Thank you x

[@AndreaJosefineYoga]

Beautiful! I cant wait to do this flow in the early morning tomorrow!! 🦋☀️✨

[@clemencedemoulin6104]

I really loved this one ! Thank you

[@Danah.1]

What a beautiful moves! Thank you a lot ❤

[@judithmatthews779]

Lovely stretch - thank you

[@dafe3795]

Loved it, thank you! 🌷💜

[@kaitlynfurey]

Thank you for practice

[@sarahs_sunny_life6408]

This was lovely thanks Cat ❤️

[@linekristensen7868]

This was incredible! Thank you

[@cactuskatee]

Loved this!

[@diegotozzi]

thank you!!

[@mariaeugenia61]

I loooooove thihs one sm ❤️

[@summaday]

Thank you Cat x

[@JulieBickertonsVibe]

Beaut. I liked finishing standing up so I could walk straight off the mat and into my day.

[@melandthemusicmakers]

great practice

[@ketiblum]

Thank you❤

[@ameliaarmstrong9242]

very nice video, i like 🌟💗

[@andreguix]

Hi teacher 🙏🏼🙏🏼

[@nata_mat]

sooo good

[@TheSunshinefee]

that twist at 13:10 , I can't get my arm past my knee. how can i get there?

[@werozel9944]

I really loved the sequence, although the narration is a bit too agresive for me. Not feeling like yoga class but more like a fitness-you-can-do-it vibe

[@lizmullan9040]

🙏

[@josiea5221]

Really nice flow but I found her voice quite exhausting and loud for it being a morning flow. A little bit of softness in the voice would be awesome. Maybe I’ll get used to it since it was otherwise amazing! :)

[@AliensAreHoly]

[@eleniandroni673]

It as exactly what i needed, thank you :) Good mornings :) -Granada, Spain

[@yogawithmichaela]

Thank you! This was great :)

[@antongevorkyan5462]

Amazing practice