15 MINUTE MORNING YOGA | Sunrise Yoga Stretch | CAT MEFFAN

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#morningyoga #catmeffanyoga #sunriseyoga #15minuteyoga

[@rammohanv]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@kjcooks]

I keep coming back to this one. The perfect flow to wake everything up. Thank you, Cat!

[@watsonandbscuriousdays]

same! such an amazing session :)

[@KatieO-lx3ws]

Always one of my favorites, came back to it once again this morning ❤️

[@janinaotte3217]

That was amazing, exactly what I needed this morning. I especially loved the fluidity of this class

[@heathergustafson4237]

I really liked this. I would be interested in the same idea but stronger. Thank you

[@miyakern]

Cat, I’ve enjoyed doing this refreshing yoga flow🥰 See you on the mat! Namaste🙏🧘🏽‍♀️🌱

[@mariaeugenia61]

I loooooove thihs one sm ❤️

[@ekaterinakichutkina8058]

Cat, thank you so much for the positive vibes, my moring is a miracle after these movements :)

[@lllthink]

Now ready for a short yoga practice, wonderful warm up for mornings

[@breerose8200]

Where I am it's bedtime...can't wait to start my day with this practice first thing tomorrow morning! Thanks, Cat! 🥰

[@jack-xz7px]

Thanks Cat another quick effective morning yoga wake up from a great motivator Have a great day 👍🙏🙋‍♂️🌞👏☘️😎☀️❤️😊👌

[@sashadrzak161]

Absolute 🔥! Oh and the flo was nice too.

[@antongevorkyan5462]

Amazing practice

[@kellypantaleoni5166]

All these glorious undulations were wonderful! Oh my thank you for this gift today 💖

[@emilyartusio6381]

Cat thank you so much your flows are amazing!! Would LOVE some new 45 min flows from you!!!

[@aldenasuemia]

Just what I needed! Thank yOU!

[@suhasinimadhuryachennubhot9342]

your yoga videos gives me joy! you should also do vlogs!!

[@JoshHutchison52787]

Thank you for continuing to give us all your time and energy in making and sharing these videos. You are the only online teacher I have been able to follow. You really helped me through covid, and continue to. Ive only ever been able to go to studios, never had the motivation to do yoga at home until a friend showed me your channel. Thank you.

[@melandthemusicmakers]

great practice

[@annamadej8397]

Wow I feel so refreshed and ready for the day. Thank you for creating this video Cat! Namaste🤍

[@RakelsAlignedLife]

a beautiful way to start my Monday morning!

[@surfistaloquita]

My new fave morning yoga! Thanks soooo much!

[@princessdil24]

Overslept and was stiff, this was perfect! Thank you!

[@VanguardOfLight]

Thank you for the wisdom and light you share!

[@eleniandroni673]

It as exactly what i needed, thank you :) Good mornings :) -Granada, Spain

[@lerimish]

I enjoyed this practice so much!! Thank you Cat!🙏🏻

[@carolinafernandezoro733]

Perfect as always!!!!

[@annapatch_]

Came across by mistake- but so glad I did! Thank you x

[@jojoperalta4850]

Lovely, even at the end of the day! Thank you!

[@barboramisarova4347]

What a lovely start of the day! Feeling amazing, all thanks to you Cat! Thank you so much ❤️

[@JulieBickertonsVibe]

Beaut. I liked finishing standing up so I could walk straight off the mat and into my day.

[@bookybooky6689]

Beautiful. Such a inspiration :)

[@Midknightalpha]

Great quick warmup 🙏

[@AndreaJosefineYoga]

Beautiful! I cant wait to do this flow in the early morning tomorrow!! 🦋☀️✨

[@barbbrazes869]

Really great morning class!! Love!!

[@ketiblum]

Thank you❤

[@coversquirrel]

Thank you, Cat ❤

[@KatieLynnLives]

Such a beautiful flow! Just the medicine I needed this morning, thank you!

[@sekmingasis]

Thanks greeting from Lithuania :)

[@mandyrose1729]

This was such an awesome flow. I loved it, loved your energy! Thank you! 💖

[@elenabanou4016]

Wonderful morning flow!!!so beneficial!! Really helpful to hear ur voice during the flow 🤩♥️Many thanx!!!!

[@kimmyayoga]

i’ve really been loving seated stretches lately, thanks for a great class :)

[@cactuskatee]

Loved this!

[@dafe3795]

Loved it, thank you! 🌷💜

[@judithpierre3925]

Thank you!❤❤❤

[@laurameneghetti6953]

you are so inspiring!

[@Danah.1]

What a beautiful moves! Thank you a lot ❤

[@yogawithmichaela]

Thank you! This was great :)

[@judithmatthews779]

Lovely stretch - thank you

[@clemencedemoulin6104]

I really loved this one ! Thank you

[@linekristensen7868]

This was incredible! Thank you

[@sarahs_sunny_life6408]

This was lovely thanks Cat ❤️

[@summaday]

Thank you Cat x

[@kaitlynfurey]

Thank you for practice

[@nata_mat]

sooo good

[@diegotozzi]

thank you!!

[@ameliaarmstrong9242]

very nice video, i like 🌟💗

[@andreguix]

Hi teacher 🙏🏼🙏🏼

[@lizmullan9040]

🙏

[@werozel9944]

I really loved the sequence, although the narration is a bit too agresive for me. Not feeling like yoga class but more like a fitness-you-can-do-it vibe

[@TheSunshinefee]

that twist at 13:10 , I can't get my arm past my knee. how can i get there?

[@AliensAreHoly]

[@josiea5221]

Really nice flow but I found her voice quite exhausting and loud for it being a morning flow. A little bit of softness in the voice would be awesome. Maybe I’ll get used to it since it was otherwise amazing! :)