Cauliflower Fried Rice. Excellent Low Carb fried Rice

[@jalphonso1515]

I love the way she gets straight into the recipe without first going yak yak yak about the virtues of cauliflower rice. 👌

[@malikaihoon7337]

But shes scratching the wok

[@potorrero]

@@malikaihoon7337 Uncle Roger @mrnigelng would not aprove

[@malikaihoon7337]

@@potorrero idc! Its getting scratched

[@garrexlamra1421]

@@potorrero ,zzzzzz

[@eowenspa2]

Good point….if there’s too much yapping before the process l usually move on. Didn’t she do well!

[@sunwukong7567]

I just finished cooking this, and now eating it... THANK YOU, after a year and a half on keto, and 45 kg lost, I can finally have "rice" again. Actually, this is far better than rice! Both in flavour and, most importantly, in nutrition. Thank you! Subscribed. Greetings from Argentina. (I used shredded olives instead of peas, and extra virgin olive and coconut oils, also coconut aminos+turmeric instead of soy sauce, and some cayenne pepper to give it some "punch")

[@broitschica689]

do you have any tips for losing weight by abt chance??

[@sunwukong7567]

@@broitschica689 I am happy to help in any way, but I would highly recommend you to follow DR JASON FUNG. No idea if you use WeChat, but can contact me there too.

[@KatTheScribe]

Great substitutions! I use Bragg's Aminos, in place of soy sauce. I sometimes like a touch of ginger as well.

[@sunwukong7567]

@@KatTheScribe I make "fried noodles", too, but instead of noodles, I use either sliced cabbage, or if I have time, make noodles with sesame + cumin seeds flour, using a grinder. I fry it in grassfed lard or tallow, or coconut oil, and always finish it paprika. Some days ago, it was my birthday..., Wasn't going to take having no cake, so, managed to make my own chocolate cake, it came out INCREDIBLE, no flour, zero sugar, low carb. And without looking for recipes. If I had time, I would upload my own recipes, next on my list are making low carb Argentine Empanadas, Keto Dulce de Leche, and Keto Paraguayan Chipá (cheese puffy rolls)

[@KatTheScribe]

@@sunwukong7567 Oh those all sound really good! And belated happy birthday!

[@drektzy8441]

As asian I'd it's say it's 80% as good as rice but double the amount and half the calories, it's real good.

[@socks421]

Thanks usually I like Asian fried rice the most. I couldn’t tell if it was good or not because most white people grow up cooking food differently.

[@DaveTaste]

As a gay man I think it's 90%.

[@rezyousuf4954]

​​@@DaveTaste As a British Hetrasexual - I say 100%

[@collinsmugodo380]

​@@rezyousuf4954as an extra terrestrial 200%...coliflower doesn't grow in pluto

[@rezyousuf4954]

​@@collinsmugodo380😂

[@victor555117]

I used to hate cauliflower but frying it totally transform the taste and smell! This recipe is amazing and you can use it as a replacement for rice, potatoes, pasta and it's alot healthier! It more or less saved my keto diet progress

[@liviwaslost]

It’s even better with homemade hummus

[@djdevontay]

Same.

[@techphile3262]

​@@liviwaslostis it possible to make use cabbage ss a substitute for rice just like cauliflower ??

[@freesoul3371]

First time I tried making cauliflower rice I used a box grater like she did. Never again. Take my advice just wash and chop up the cauliflower into chunks and pulse chop/grate in a food processor. So much quicker and less mess. Hand grating takes forever and little pieces of cauliflower fly all over. I also washed my cauliflower and let it dry in a colander for a half hour before processing. I cook it in a large cast iron pan with a tablespoon of olive oil with the cauliflower spread out in a thin layer. This prevents and sogginess and the cauliflower from steaming and get soggy. With a thin layer you are essentially drying it out slowly over a low to medium heat. Then after about 20 minutes I stir in any seasoning and butter to flavor or whatever sauce I want for flavoring. It comes out perfectly nice and firm and not over cooked and not mushy or soggy.

[@johnlafleur9251]

This was absolutely outstanding! I made a big batch and had about half left over. Traditional fried rice doesn't reheat well. The rice always gets hard. But this reheated beautifully. I left it in the same pan as I made it in and I didn't even have to add any oil. It may even have been better the next day. You would never know this was cauliflower instead of rice. Definitely a keeper that's going in my rotation! Thank you! EDIT: I've since made this with diced cooked chicken and diced cooked pork. Excellent!

[@williamdfr1715]

I've been serving cauliflower with spicy sauce dishes for years as a way of cutting down on carbs, and this is the first time I've come across a recipe. I'd never thought of grating it and doing it like fried rice, can't wait to give it a try. Lots of easy to follow, practical videos, thanks!

[@ScottTheSlipper]

Just tried this for the first time, added beef, leek and sweetcorn... 😍 and yes... my kitchen is covered in cauliflower! Thank you.

[@monjureepurkayastha6615]

Hi Nikki, I cooked this cauliflower fried rice tonight, and no doubt it was a great flavourful recipe while my husband and I are struggling to find low-carb recipes. Thank you

[@MizzBarbara]

I made this tonight and let me tell you, i and my husband loved it. Thank you 😊

[@Kitchensanctuary]

Glad you liked it

[@arreola891]

I tried fried cauliflower rice for the first time and I loved it. It was a hit with the rest of the family too.😊

[@noellehilgesen612]

I make this once a month and I love it. I add ginger and corn!

[@Grania52]

Those are the richest egg yokes I've ever seen. Loaded with nutrients. Look like they were laid that day, locally.

[@rubyperezraya]

Egg yolks usually look like that when they’re organic and pasture raised

[@Grania52]

@@rubyperezraya I always use organic pasture raised, but I've never seen yokes like that. They're almost red!

[@shreyasbhatt7112]

@@Grania52 the vid is probably a touch “Color corrected” too.

[@violinplayer3518]

My friend has a chicken farm, there is a colour she add to food to look like that. Sorry to disappoint

[@scswp6945]

They look like Burford Brown eggs to me. They have a rich orange-coloured yolk like that.

[@annmarie3520]

Just made your recipe! Delicious! Just tweaked a little adding a little more soy sauce to taste and one extra egg because I had a little more cauliflower! Really good!!! Thanks!😊

[@joysodum]

just did this but with broccoli instead of cauliflower, bc I don't have but it was delicious. I made sure to share with friends

[@superggernandez8240]

Oh my heavens. This was sooooo good. I ate so much of it I need a nap. Thanks!

[@tradeenterprise]

Does it taste similar to regular white rice? I’m quite intrigued.

[@Vampirelov3r2000]

K K it will not taste too similar to white rice, but it will have the similar bland tastes, still very delicious, just a slight difference

[@tradeenterprise]

@@Vampirelov3r2000 I’ve since cooked it and can honestly say it was divine, could hardly taste the difference.

[@ajaymunhoo8582]

This is absolutely unheard of deliciousness. Followed recipe to a tee.

[@lilacoo7700]

Beautifully presented! ❤ Yet as I am on a keto diet, I would replace green peace with chopped green onions/ scallions, green part of cabbage to add color also a few nuts… be careful there to avoid carbs.

[@towera]

I just want to thank you for this....I made it and its delicious, also the first time I had all the ingredients

[@jthemmer1407]

Just made this for my family! Absolutely delicious!

[@lindyannfarrier8463]

I never ate this before n was intrigued so I invited my family today for lunch n I made this n it came out perfect... everyone loved it... I broke up the cauliflower n put it in food processor ... this was so yummy... thank you

[@lindyannfarrier8463]

A feedback since first making this ive been asked by my mom n sis to make it for them constantly n I've made it four times since

[@arififtianto8465]

my wife having a hard time avoiding rice.. i will try this recipe tonight.. thanks Mam..

[@lizamckoy1010]

That was so easy to prepare and looks so delicious! Thank you.

[@majesticmeals4774]

Love your recipe for cauliflower rice….. your rice with all the flavours added sounds very delicious and tempting. I love the way you easily described and cooked the cauliflower rice.😋 I’ve been on off keto diet due to getting bored of foods…… I look forward to making your recipe Thank you

[@mariajurado8580]

love your video 👍and I added to soy sauce some 1 teaspoon of Hoisin sauce, 1 table spoon of sesame oil it gave it a very good taste. last when serving I added sliced olives to garnish. My family loved it! thank you for sharing such easy and delicious dish. 💙💜💛

[@CocoaDivineTV]

My cousin just shared this with me saying how tasty it was! I can't wait to try this on the weekend!!!😁

[@wendyoke7872]

I enjoy the way you take your time to explain the method 👍

[@ritalowry186]

Thankyou I love this recipe been making it once a week it’s delicious

[@TamashaBera]

thank u for the amazing recipe!

[@MohanRaiOpional]

Rice

[@lnambz]

I'm making this tomorrow with some BBQ Chicken. Thank you!!

[@Kitchensanctuary]

Hope you enjoy

[@maryg540]

I cook this yesterday with your recipes and it taste really good❤️❤️ looking forward for more keto recipes😘

[@Kitchensanctuary]

Awesome! Thank you!

[@fabianmendez9203]

This is definitely one of my favorite recipes, many thanks!

[@yewandeadeyemi148]

Just made this and it is mind blowing added some shrimps and chicken breast🥰🥰🥰

[@camillashah3387]

Made this today and it tasted amazzzinggggggg! would defo recommend. Super quick and easy too

[@neild169]

This is what ive been looking for as a change to my usual rice dishes, looks bleedin beautiful thanks for sharing

[@Kitchensanctuary]

Hope you enjoy

[@IssTheluckiest]

It looks amazing! Can't wait to try it for dinner. I had no idea cauliflower was so versatile. We don't eat it too much in Mexico 😅 actually I had never tried it until I moved to the UK last year 😆

[@Bicslife]

just made this for lunch - SO SO SO GOOD! Thank you for sharing with us!

[@Faceman005]

Great meal. Easy simple and healthy

[@Sodainspace]

Eating carbs / rice for me means my weight will go up 3-4Kg in just one week. I’m so happy I discovered cauliflower rice, yes it’s not the same thing but I would say it’s 60% similar to regular rice

[@AliseL22]

Looks terrific and very easy - giving it a go tonight. Thank you 💜

[@luzcrane1951]

I was craving fried rice. Following your recipe was very easy, and it came out fabulous. Thank you

[@mimmien]

Omg I really Appreciate your Videos# So trying this# Yesterday my family ate your Tomato soup recipe, they loved it. I will sure make a playlist by now of Your Recipes I have Tried# A million Likes from me# ❤

[@Kitchensanctuary]

Thanks for the lovely comment. Chris and I are so pleased that you're loving the recipes and the videos. Hope you enjoy this one too :)

[@aliyahkhan9835]

i love this channel!! Thank you so much for all of your quality content

[@siuleca6488]

Omg this looks so delicious! I’m giving this a go! Thanks for the inspo!

[@Kitchensanctuary]

You are so welcome!

[@oscars4107]

Despite my previous problems with cauliflower, I'm going to try this as it just looks so good. If cauliflower doesn't work for me then I will research an alternative. Great recipe though.

[@chambersstevens3135]

Love how you tell both grams and cups...helps your American friends.

[@TheYoyozo]

I made this yesterday and it was delicious.

[@sherryssweetsensationz2623]

I made tonight and it was delicious. Thank you

[@spookyderps]

This looks really good, i will try it out later today. Also thank you for adding a transcript in your recipes. ☺

[@rezyousuf4954]

Brilliantly presented and explained,thank you . Will also try yr beef mince rice,thanks and God bless you

[@gooniebush]

This looks very delicious, I can't wait to make it. Thank you for sharing❤

[@enowmessi2844]

I just made the recipe and it taste really good. Thanks alot

[@samanthigehani9011]

Thanks a lot. You give us the best. The way demonstrate is magnificent and you give lus everything. Go's bless you.

[@neildriscoll2974]

Just made cauliflower rice my dinner today love thank putting on here

[@appealinbanana]

Thank you. Even the kids loved it.

[@planecrashes633]

I made this for my family and the kids loved it. They had no idea it was cauliflower🥰

[@Fran-pm4to]

I finally tried it and it was yummy and filing. Added a little bit of spicy sauce 😋. Thanks for the recipe

[@fox39forever]

I must try that; it looks delicious! 😁 (Although, to be "keto", I will replace the vegetable oil with olive oil, I reckon.) 🍽️ 🍷

[@wendyoke7872]

Simply delish and healthy - thank you 😊

[@swarnc]

I cooked this tonight and it was very very good.

[@reading.ellexir]

Thank you, chef !!!!! I'm trying this right now. 🤤

[@Firecloak]

I made this following your recipe and it came out great!

[@darrenmackenzie1892]

Your family don't know there living! It must be great having you as a wife and a mum! Keep up tge hone cooking and I hope one day you will be on TV showing the nation how easy it is to cook at home. Thank you

[@Kitchensanctuary]

Thank you 😀

[@Vivibonesvlogs]

Omg just made this sooooo sooooo delicious I added shrimps 🍤🍤😋😋😋😋😋

[@michellemamstar8346]

Hi I tried your recipe and I enjoyed it I recommend it and thank you so ❤️❤️❤️

[@lauraeshpeter1204]

Excellent just made it. Will make again

[@kusumsingh1124]

Just made it this afternoon. Loved it !!

[@AY-lm8qh]

Hi I just found your video, love your kitchen, you have the receipts written, thanks 🙏 good job

[@AndSoGoes]

I tried making this tonight, and while it was tasty enough, I just couldn’t get it to dry up like fried rice. It still had a general soggy quality to it, which seemed to dull the spices quite a bit and also keep the dish from capturing that elusive fried rice feeling. I wonder if my issue had to do with not turning up the heat for long enough, or the fact that I wasn’t able to cook in an actual wok. Have you ever run into issues of things not crisping up enough?

[@soscarlet]

maybe bake it on low temp in the oven beforehand for a bit? havent tried this tho just thought of it

[@JointFive]

I know woks need to be really hot to steam off the moisture as your cooking, you should hear it crackling for sure. Hope this helps

[@soscarlet]

omg just thought of this u might be overcrowding your pan? maybe try cooking less in a bigger pan w lots of space?

[@JSN723]

Lots of people put the grated cauliflower into a cheese cloth or something to squeeze out the excess moisture before cooking.

[@evastrand3481]

I put the grated cauliflower in the oven 200 degrees F for 5 minutes then stir it up a little put it back in the oven for another 2-3 minutes then ready to cook for fried rice/ cauliflower.

[@BarbaraDavy-j7v]

We have a new family favourite with this recipe. Thank it's Yum.

[@TheYoyozo]

Another great recipe! Thank you!

[@ChestnutTreeCafe]

Finally, someone using a pot that looks used instead of like they just went out and bought it that day.

[@angithasusanroy9235]

Loved it.This is soooo good.Thanks Nikky for the receipe

[@chandnivakil8596]

This recipe is delicious!! Thank you so much!

[@zanelemarylin3550]

I enjoyed this, thanks for the recipe.

[@kaymaniafullerton851]

Seeing you grate cauliflower looks like a crime, thx for the recipe tho 😃

[@simplecookingwithjobay4356]

Wow. This is my fav fried rice..

[@shinebrightlikeadiamond6411]

Thank you, so straight to the point. 👌

[@mariakhalil7092]

Thank you for the recipe 😊

[@juliecramer7768]

Just made it. Delicious! Thanks!

[@isabellar6152]

Love it. WAY better than the other just talk videos...

[@hazeyhaz]

your videos are such great quality! i wish the best for you channel

[@Kitchensanctuary]

Thank you! You too!

[@royalhideaway7652]

Excellent recipe for a plus-100-kilo-man Will cook soon. I appreciate this. Thanks Nicky

[@Kitchensanctuary]

My pleasure 😊

[@mahimarathore7006]

Beautiful recipes👌 Thanks dear😘

[@glosbrown1867]

Woow..this is great. can't wait to try it tomorrow, thanks 🙏

[@Kitchensanctuary]

You’re welcome 😊

[@harrietskitchen5008]

Beautiful cauliflower recipe

[@joviahbirungi9992]

Such a quick & healthy meal! 🥰🥂

[@sounavailable]

It's not egg fried rice except visually, but as a keto beginner, I must say it stands on it's own feet taste-wise!

[@monicapatino5998]

This recipe is amazingly good!!! Everyone loved it!!

[@zitasolidum3850]

Wow!!! I’ll try this. So healthy!!!

[@nessak1993]

I have to try this! Thank you

[@SuperMarilyn44]

I really liked your video !! Thanks 🙏🏽 😊

[@telemyztery]

Looks yummy. Thanks, can't wait to try.

[@wendyoke7872]

Morning Nikki, ☕️ great to see you, trying out this healthy recipe - 🙏

[@prasannapradhan9274]

U made it look so easy n yumm

[@mohand4533]

Hi,I today tried your dish its very tasty

[@Butterfly-sp4hr]

My cauliflower fried rice dish turn out really good. Thanks for this great recipe and it doesn't taste like cauliflower either.

[@shanak10]

Thanks for the delicious recipe . What can I substitute for the peas?

[@alphanotmale1847]

Hello LOVE! You got yourself a new subscriber!!! 🤗🤗🤗 I can’t wait to try out this recipe!!!

[@svcross-do]

I'm going to make this tomorrow! Thank you!