Cauliflower Tortillas (Just 42 Calories!) - Low Carb Tortillas

Learn how to make these low carb, high fiber Cauliflower Tortillas! These healthy tortillas are so awesome and the perfect grain-free tortilla substitute! BONUS: Just 42 calories each!
INGREDIENTS
1 large head of cauliflower, broken into florets (to yield 4 cups riced cauliflower)
2 eggs
2 tbsp fresh cilantro, chopped
1/2 tsp lime zest
1/2 tsp paprika
1/4 tsp cumin
1/4 tsp sea salt
1/8 tsp ground black pepper
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[@davidbeebe6031]

Use 100g of egg whites to replace 2 whole eggs (50g each) and you'll save 95 calories.. divided by 8 and you save 12 calories each.. 30 calories each :) protein tortillas!

[@Spacejockey426]

Respectfully disagree - the whole egg is always better. This whole egg white thing is ridiculous . . . and, there is more protein in the yolk (by weight) than the white. Using the whites only to save 12 calories per piece? Absurd when you think about it, is it not?

[@LG-lr1up]

@@Spacejockey426 Totally agree, was going to write the same! 🙂 We thought/ were taught that the egg yolks should not be eaten often, but it turns out it's the opposite. There are lots of benefits in the whole eggs.

[@Spacejockey426]

@@LG-lr1up I grew up in the 70's, just before the egg white thing went down. Unfortunately, a lot of people bought into it - and whenever I see egg white products on grocery shelves, I shake my head, ruefully. But then again also, perhaps more then a fair share of people actually think the egg yolk is what develops into the baby chick(en). . . .

[@lily5952]

The yolk is where most of the nutrition of the egg is housed. I wouldn't discard it :) but I can understand that the yolk might make things taste "eggy" to some people too.

[@654Bearcub]

looks delicious, thanks for sharing

[@neogeo227]

Looks good can't wait to try out this recipe :)

[@gabrielfuentes782]

Awesome. Thx for the video

[@wafaaomar8013]

Very beautiful recipe

[@jesusismypower9497]

They came out perfect, thank u so much 👍

[@laceybaier_]

Awesome! So happy to hear it 😊

[@annafox6492]

Great video.☺

[@tibisaybermudez4945]

This is amazing! Thank you for this great idea, I've been looking for an easy, healthy and gluten/grain free tortilla recipe, and this suits me perfectly.

[@laceybaier_]

Yay! So happy to help!!

[@hucknbarry3496]

Wow just cauliflower and eggs, I have those ingredients. Just need to smoke some pork and add avocado tomato and be eating tacos once again. .

[@laceybaier_]

I like the way you think!!!

[@Cheryl64014]

Thank you!

[@1voiceCriesOut]

NOTE: use riced cauliflower raw AND replace eggs with ground flax seeds and dehydrate mixture to make it raw vegan

[@kemsuresh]

This is the comment I was looking for. Thanks

[@LC91672]

I was looking for a vegan version. Thanks!

[@annoyedtom9457]

Amazing recipe! Hope to see more keto friendly recipes.

[@ericsgranny8933]

That looks delicious!

[@garymiles4752]

Could you give me the dietary content again such as the fiber etc. New subbie. Great video

[@deborahfletcher3112]

Hi sweet pea many thanks for this great recipe... Could you advise on how many carbs in each tortia. Thank you xx

[@apurva1989]

Looks like the Mexican version of Indian thepla😊😊 yumm

[@whowhat5979]

Wowww

[@alwaysright5901]

Do these freeze well? Would you need to place parchment paper in between each one when in the freezer?

[@isabellarivera1010]

How well do these freeze?

[@norman-gregory]

Hello...thank you for this recipe, and the other Homemade Tortillas videos. Looking forward to making them...mmm healthy. Have a great day.

[@andromedaplanet5620]

Can we also make this in a pan? Thank you

[@itsonlymyopinionok8115]

Thank you.. this is great. Think ill be eating more cauliflower, I eat way to much bread and want to lose weight.

[@ss4vegeta1]

Going to try this but to save some time I will use Mashed Cauliflower sold in the stores now. Hopefully it doesn't have too much water lol.

[@daveparker839]

So interesting! Have you ever experimented with making them into a “chip”? Wondering if you just baked them further to make them crispy-or would it burn?

[@andreaoliveras6573]

I will try it and get back to u 👍🏽

[@Craftee6]

@@andreaoliveras6573 I dont think you need to bake them for 10 months, if they're not crispy yet just give up at this point.

[@empty1644]

@@andreaoliveras6573 did it work? xD

[@mariaavena6019]

😯 wow

[@FullDottle]

Have you tried cauliflour? I'm curious about the liquid ratios.

[@joannakemmerer829]

#20kgiveawayBrazeeBunch woot woot - you go girl!

[@Jenn-kj4xx]

Does anyone have a ballpark idea as to how many carbs each one would have?

[@leannecooper7468]

Can you freeze these?

[@JuanGonzalez-ow4zn]

Can I use egg whites instead of whole eggs ?

[@lindaferns3625]

Can you freeze them?

[@sylviacarlson3561]

I tried another similar recipe on KZbin....you add more seasoning, but 2 eggs and I used cheese cloth to drain the water, but they split in the middle - all six of them did. Any suggestions on how to avoid that?

[@TheDevilDarling]

Is the caulflower a strong flavour in these? If so, would this work with riced broccoli? I dont really like the taste of cauliflower but i love the idea of veggie based tortillas!

[@luisvilla799]

No, i have made these the mexican way

[@olgaarrefmar1845]

Se ve muy buena tu receta y muchas pero no entiendo el inglés nos podrías poner tu receta me la podrías poner en español por favor

[@floeyd.2405]

❤️

[@michaelhouse678]

Can you skip the herbs and spices and use the tortillas for sweet spreads?

[@Trthsker24]

Cauliflower is in brassica family, kinda skunky so I would say no...

[@amandaguzman7822]

I tried they broke up apart and stuck ton to parchment paper. What am i doing wrong ?

[@saharita19]

can I use just egg whites im on a specific diet

[@sarahmiller2870]

Im surprised that there is that many cals in each one? only the eggs that are higher in cals? thanks for the vid x

[@laceybaier_]

Given the egg and other ingredients, it makes sense to me - you could use egg whites to reduce the calories even further, if you’d prefer.

[@Berrypancakes229]

A Sweet Pea Chef I don’t care about the calories. As long as the carbs aren’t high which their not.These tortillas are healthier then store bought. And keto friendly

[@Stephanie76063]

LOVING YOUR LONGER HAIR LACEY!!! I DIDN'T RECOGNIZE YOU AT FIRST!! 😁

[@trandafircristina97]

Can we add xanthan gum to make sure it won t break?

[@elaynemacbride7232]

Good question I might try that

[@dioncherry2711]

Did I miss the carb count?

[@JustMe-dn9fh]

YES, flourless, grain free bread.

[@user121304]

Are eggs necessary?

[@laceybaier_]

Yes. They help keep everything held together.

[@blueeyedbunny]

I'm assuming you can't make these with frozen cauliflower?

[@emmamo4666]

Debbie id let it sit in the refrigerator for a night to defrost

[@healthyaisletoasia]

This is omelette and tastes like omelette. I don't know why everyone calls it tortilla!

[@sylviacarlson3561]

Saurav, it does taste kind of like an omelette, but I suppose they come out like a tortilla, which you can fill with whatever stuffing of your choice, so there you go!

[@inventorofsalt]

@Lacey thanks for the great idea :D I had the same liver spot on my neck but you can remove it without pain by urself :). Just take a thin line and cut the bloodflow of the spot. After a few days it will just fall of because of that haha :D. It doesnt hurt and it felt of while I was doing sport. I was wondering if it is that simple but my grandmother had done it too with 80 years and as a young male I have to be fearless and try it. Enjoy that trick and you will look a little better than you already do :D

[@unknownfancy]

42 cals for all of those???

[@Lukrecia_Macskassy]

You should save the liquid because it has a lot of nutrients. You better drink it than toss it.

[@varshinikohli4086]

if you drain the water out of Cauliflower, where's the nutrition left? less calorie with less nutrition.

[@NovaWorld10865]

They taste like absolute ass, im so sad i spent an hour making these

[@remynady]

you have to taste as you cook to see what needs to be added/needed...in the batch