CBUM: Chest Workout for Mass (Full Workout)

[@MegaFitMeals]

Eat like CBUM!! w/ Megafit Meals: megafitmeals.com/

[@pumaye8584]

you mean juice like CBUM

[@rahushaw3539]

When are you 4x Mr Olympia

[@rockenOne]

Don't lie champ, you don't get results living off microwave TV dinners, just be honest.

[@JohnPotter-x3d]

This book Muscles: Every Man’s Dream is the key to unlocking your potential! It transformed both my body and mindset.

[@henryandrews854]

1. Smith machine chest press 2. Seated cable fly 3. Incline dumbbell press 4. Peck deck fly 5. Machine seated press *plates drop set

[@jmgonzales7701]

Thats alot

[@thewhoacat3690]

@@jmgonzales7701 remember he said he only does about 2 sets tho so it makes sense to do alot of different machines

[@aidenmarko1725]

Thanks dawg just ss and ready to try

[@PMK34]

@@aidenmarko1725 how’d it go

[@mysterio6562]

how much time did the workout take ?

[@nicolasgoossens]

"I remember back when I had the exact same physique as Chris Bumstead... and then I woke up..."

[@adeshsada7947]

Lol

[@rohitrouth183]

🤣

[@samakli7561]

Dang breh hate when that happens

[@jay020rr]

Dont you dare ruin my dream

[@노영춘-m8p]

Keep going bro~~

[@paulovictorvm]

CBUM: I'm gonna go light on the inclined dumbbell press... Also Cbum: grabs 130 pounds dumbbell

[@jatinbist5829]

My gym doesn't even have 130

[@bushslice281]

@@jatinbist5829 I don't even know if mine does because I never need to go to the side of the gym with the heavy dumbbells lol

[@Saintecathrine]

@@jatinbist5829my gym has 100 pounds as heaviest

[@supersayain1178]

My gym only has 100’s

[@Saintecathrine]

@@supersayain1178 same here

[@KaranSharma-he2ky]

I do not know if these videos from Chris impact anyone the way it does to me. This guy is a big motivation for me. So positive/hard working all the times

[@bigGaza1]

Because you're a loser.

[@ganeshkondalkar7995]

The way you keep the dumbells back on floor instead of throwing down shows a discipline & respect in you towards everything.

[@jdada7067]

And then you have people in my gym throwing the 60lb dumbells :(

[@maldoesfitness]

I always do the same.. keep them back where they belong. never throw them on the floor

[@ivey_96]

I throw them to the ground. Different is I don’t because I feel like it not for attention like most people.

[@bigGaza1]

@@maldoesfitness Because youre a hero.

[@andresorellana7928]

What if you don’t drop them but carry them back to rack right after??

[@davidsaj1]

I like how he went up to that guy and helped him out on the fly machine and then asked if he was done...if Chris bumstead needed my machine I'd be done immediately haha.

[@Alex.Mihailovic]

That’s Vaughn. They work together

[@vernonfrancis3458]

That’s Vaughn Walker,he’s basically going to replace Cbum once he retires

[@ufchighlights1]

That’s Vaughn the goat. Not because he’s the greatest, but because he looks like a goat.

[@joepetrovic8289]

If he needed my machine he could just wait til I was done with it. Have some self respect my dude.

[@funtastikfitness9883]

Greatest Birthday Gift ever ❤ 😆🤣 kzbin.info/www/bejne/hGmVmaWsnpuUkM0

[@ryankirby]

Cbum Chest Day Workout 16th June 2022 Intro 0:00 Chest 1. Smith Machine Incline Bench Press 0:55 2. Seated Cable Bench Press 1:57 / 2:15 3. Seated Cable flys 3:20 4. Db Incline Bench Press 5:12 5. Pec Deck Fly 8:17 6. Plate loaded seated Incline bench press 9:25 Enjoy mates 🇦🇺

[@larcom21]

The beat drop on the incline dumbbell was money

[@HYUNNNNNNNN]

The music at this gym is amazing

[@tod7893]

bro i wish it was like that

[@paulovictorvm]

We're used to see out there young "youtubers" athletes working out with two training partners + coach, both removing plates for him e stuff... And here we see Chris, 3x mister Olympia, working out by himself with a camera guy, no coach, no sparring, having to remove every plate every round with no complaints.

[@josephstem2080]

He might prefer training alone

[@Goody9081993]

I need these regular workout uploads, only thing that motivates me

[@Saintecathrine]

That gym has it all great equipments and the best playlist

[@mannusingh1115]

Good deviation from traditional workout pattern starting with flat barbell bench press followed by incline bench dumbbell press & dumbell flyes then decline bench press

[@eddiespagetti8395]

Chris is one of my fave pros. Nick walker and Chris. Chris is real deal. What you see is how he really is. Laid back and humble and very friendly with fans . So many smucks in ifbb. Chris stands out as a good guy above the rest forsure. I'm huge too like him only I have huge beer belly and not as Many ripples and striations on my body. None actually. I can say I used to lift. I still look like I lift. Damm I gotta get back to gym.

[@MrMetalfreak12]

Don't look for conformation dude, just go

[@vyepez500]

True about the schmucks in the iffb pro scene , selfish narcissistic bastards out there

[@Chris-zg1vg]

Get after it!! 👿

[@kameronscott1141]

No more spagetti Eddie let’s go Jim💪🏼💪🏼

[@vvinters.]

bro had a little bit of mental breakdown at the near end of his comment

[@ThatFlyGuy3x]

This gyms playlist would have me dancing the whole time I lift.😂

[@paulovictorvm]

That's why you're not jacked ahhahahaha joke

[@leonaedwards1623]

"i dont go heavy on incline db raises" proceds to do 130lbs no sweat

[@davidyoung5311]

Dumbbell Press

[@joeprieto840]

Lmao Foreal 😂😂😂 lightweight

[@leonaedwards1623]

@@davidyoung5311 oops mb

[@itypethetruthnobshere8975]

I mean unless ur 170 pounds and under 130 db press on incline isn’t crazy

[@kennethphynn]

@@itypethetruthnobshere8975 my gym doesn’t even have 130 lb. Dumbbells. Only dudes who are 200+ are touching those.

[@alessandro_lon]

1:00 2:15 5:15 9:20

[@Master-xj5ne]

Need that gym playlist , slapping the whole time !

[@VincentS988]

9:38 Sprinkling a little pink Himalayan sea salt is the best to add to your pre-workout / water especially in the summer. Like CBum said not a lot to where you can taste it but just a few sprinkles. Aside from ego lifting, majority of the times when ppl strain a muscle it is due to dehydration from sweating profusely.

[@user-cc9vw4mo6g]

Some sthalt

[@simongranger8062]

What a genuine down to earth guy!!

[@kurtis1246]

The smile after that girl was recording you 6:50 😆 love it!

[@frankstucatz3270]

And if a guy did it to a chick they're a gym creep...lol

[@omfgitzge]

That gyms playlist is 👌👌

[@zohaibzia1426]

Love your amazing advice in between workouts/sets. Such valuable knowledge thank you

[@4evermetal92]

These titles always make me chuckle. “Chest workout for mass”. Yes because I want a chest workout to lose size? 💀

[@smoothie6101]

there could be chest workouts focused towards strength and not mass but if you’re tryna be mr olympia it should definitely be for mass lol

[@americanrhino2386]

One thing I’ve noticed for sure is that I need to stop locking out my elbows while benching. Love the videos big fan Bumdaddy

[@robknight1473]

I hear you . I swear my bench is better and less pain per say

[@annyghhjhh5202]

Wow I'm try this is have same issue injured shoulder I always have that issue pain shoulder after chest workout

[@romaniac87]

Your humble not weak. Thanks for your video

[@adammiller9179]

*you're

[@Gabriel..0]

Damn. Posted two years ago but I really needed this today🙏

[@Kj-ic4bn]

Cbum & Brandon Hendrickson in the same gym is a whole lotta hardware 🏆

[@davidstevens3934]

Don't forget Bubba!

[@hamon_master1390]

I love how his biceps were considered a weak point before and them he dialed in on growing them and sure maybe they're worse than someone with better insertions but holy shit are they big compared to where they used to be, I want to acquire his drive for excellence.

[@Lalkoholic]

Incline dumbbell press Flat dumbbell press Pec deck 8-12 reps for 3 sets each (UTILIZE A WEIGHT YOU CAN DO ON ALL SETS)

[@robertoxendine8797]

Chris your awesome man! Much love

[@v.touring]

its crazy how much brighter and commercial this gym looks when Calvins not filming. this is a compliment to Calvin

[@sfodge7]

interesting positioning of this palms when he does the fly...has them more down than to the side, or even up....

[@ianjohnson5543]

I've never seen dumbells like that. Pretty cool!

[@Saintecathrine]

Same , might be the coolest dumbells i ever seen

[@tarrafmohsen897]

I did this chest workout today, but i was tired as hell when i finished working out

[@dustinmitchell8350]

6:43 she walked passed videoing him lololol

[@spar0035]

Agreed, I never got all the hate for Smiths machine, it really does let you focus the contraction.

[@unqlerjoelu]

Those machines are insane i would love to train with them

[@TeaRFrost]

This gym has great music

[@BT-vn4xn]

noticed too

[@javion2710]

I’m saying , my gym plays pop music and that’s it

[@arielcaceres5848]

5:25 song? Anyone knows it?

[@diegoro7161]

what is trhe difference between cable flyes and peckdeck??

[@zdiiamondx3001]

I just started gym 1 month ago and since i have a flat chest i would want to know if i should do low rep with heavy weights or high rep with low weights to built muscle and not strength?

[@JakeSCHOETTLE-h2p]

Focus on your form, build your muscle connection from the ground up. & Do medium weight 10-12 reps. Make sure you find your one rep max so you can find that sweet spot for the weight , and you adjust as you get stronger

[@Blupuhs]

i wish my gym's playlist was this good

[@pratikurhe]

What’s the name of music which is play on 5:20 min

[@Jdario134]

Low volume high intensity...that mike mentzer style!

[@jimmyhorkan8302]

Chris question...I see you doing flys with not with hands open at the squeeze. You got almost hands at same position as a press. Whats reason for that?

[@contemplationstation87]

That gym playlist is banging. Have a Spotify playlist link?

[@mauriciodasilva9958]

Great as always!!

[@ArdAErcil]

Which one is the best exercise to grow chest and make chest looks big Bench press or incline press?

[@syedinzamaminzu6244]

Anybody tell me the name of background music

[@robertcameron4288]

so he does 5 exercises 1 low rep moderate warm up for the feel and then 2 heavy working sets, with the last exercises having a double drop set. thats quite interesting.

[@ivey_96]

Bad way for a natural person to train.

[@charlesmcgraw5782]

@@ivey_96 Why?

[@karmaspromise4626]

Not quite enough volume for a natural. 2 working sets? Nah. But on the other hand, drop sets are invaluable. Not to knock the GOAT. I WILL be doing this program on the next chest day but I’ll gas the volume.

[@jkane334]

Volume is person dependent. He did 10 total sets, if at the end of that someones chest fills obliterated, then that's enough volume. Rep range can be tweaked and this can work for anyone. I'm natty, I lift heavy all the time and then drop set on the last exercise. This can work. And besides, growing comes from the kitchen, especially of your natty

[@haridas005]

super workout .. i am following your exercise and really helping me to build my body !

[@aymenlb7947]

U make me feel better with those exercises 😂❤💪🏻

[@Davidsphotomedia]

Says "now I'll go light dumbells chest press so I don't injur my shoulder" Goes and throws the 100''s like they're 50's 😎

[@williep1626]

Was about to say this just looks like incline chest exercises, then I realized maybe this guy knows more than me.

[@michaelmendez6308]

lol here i am gettin mad he givin out the secrets

[@tvMrreal]

Awesome work. Pleasure to see you again.🏆🏅

[@OnlyGainsPR]

6:41 did that girl just come up and record you hahah ?? 🤣

[@tommyboyfitness]

I agree smith machine press for chest has transformed my Chest I love it

[@sebgal8544]

I like the smith also, people hate on it entirely too much. It's useful, so I use it.

[@frankenstein4391]

When I do Smith I add dumbbells it feels good

[@janekbeglarjan]

Dude what camera and lens its sick

[@JLangley4]

What’s the song name at 5:21?

[@5384_]

Eve - Let me blow ya mind

[@JLangley4]

@@5384_ you’re the best! Do you know the song right after that one too?

[@evaneckholm17]

Those dumbbells are sick asf

[@pp3pp3pp3]

5:26 song ID?

[@ichibo2151]

Cbum, why not hold the dumppels crossed during the dumppell press?

[@TboneWTF]

Don't forget the "Juice" for mass. That's the most important part of the routine.

[@damiandyd5]

What gym is that one??? Beautiful dumbbells!!!!!

[@full_time_bodybuilding5971]

Great Video Cbum.💪

[@Flaax2k13]

So no FlatBenching and np Decline pretty much 2 Butterfly Excercises and the Rest is Incline?

[@머슬랩]

Hello, First of all, I'm a huge fan of MegaFit Meals. At the request of Korean bodybuilding fans, I translated and uploaded a video introducing your content. I translated it out of pure fandom, but if it causes any discomfort, please let me know, and I will take the video down. I will always support you!

[@kasperdilmaghani4215]

How are you rehabbing your shoulder?

[@davidstevens3934]

Incline smith machine press and incline dumbbells?

[@MUSCLEMOTIVATION1]

Great Video Cbum 🔥🔥

[@Felale]

This camera filter is very warm.

[@danzamber05]

“Now that I’m fatigued I can go light with the dumbbell press” *Bangs out 130s*

[@BrukeAln]

Wow amazing

[@amangiri-w4c]

But what about the flat bench press?

[@pedrorodriguez274]

new camera or lends ?

[@ruzgarguler1942]

can't figure out what's the type of t-shirt cbum wears in this video. Oversize or regular ?

[@СираджВелизаде-б4ъ]

Gloria jeans - одежда Samsung - техника Hoff - мебель Расписание 6:00 подъём, заправить постель, потренироваться 6:30 умыться 7:00 завтрак 7:30 дорога в школу 8:00 школа 10:00 перекус 14:00 дорога домой 14:30 дом 15:00 обед 15:30 - 16:30 уроки 17:00 дорога на тренировку 17:30 - 19:00 тренировка 19:30 дорога домой 20:00 дом , ужин 20:30 свободное время 22:00 отбой

[@shanewalsch]

Че

[@WasteNoDay]

Need someone from my gym to listen to the soundtrack at this gym.

[@clint8u]

Where is S Florida ??

[@ILikeExoticStuff]

This is why the word ‘Heavy’ is subjective. I clicked this video thinking he was going 4-6 reps. Instead he’s going 10-12. The fitness industry should start defining ‘Heavy’ as Max RPE/ 0 RIR for whatever the rep ceiling is.

[@muhammedhaffejee5171]

I really need to stop watching Cbum vids before gym, I be walking around seeing more of his physique than mine haha and I am like a shriveled prune infront of the G.O.A.T Dad CBUM.

[@javion2710]

Shoutout to whoever was on the Aux at this gym, my gym plays popular pop music 🙄

[@BenEnlet29]

Man says he's gonna go light with the incline dumbbells and casually picks up the 100 💀 he's a Greek demi God

[@alexharpvideos]

the man himself

[@tributaries]

Nice, gym playing BTNH

[@supersayain1178]

“ you don’t have to be strong “ proceeds to rep out the 130’s on incline 💀

[@Milka_1901]

"Most lisps are caused by wrong tongue placements in the mouth, which in turn obstructs air flow from the inside of the mouth, causing the distortion of words and syllables. Tongue-ties are also considered a probable cause of lisping.Sept 30, 2015"

[@markakablairranglyoshandol3452]

Chris can I ask do you take painkillers like Advil or Tylenol? I find if your working out all the time it’s gets painful

[@lzmw1405]

will it increase the likelihood of getting hemmroids by lifting iron?

[@micdoses1]

🔥 music in that gym

[@clint8u]

Dang nice dumbbells

[@kaids1217]

music is immaculate

[@Deadorlift]

오늘이 월요일 이라는 것에 감사합니다

[@elmossawir]

which camera do you use bro

[@JKauffman52]

“I have an injured shoulder” proceeds to do higher then my max for reps