CBUM's Top 10 Exercises For Bodybuilding: The Truth Behind the Hype 🤡🤦‍♂️

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In this video, Martin Rios goes over CBUM's Top 10 Exercises and goes over the truth behind the hype and why they might not work for you. Martin Rios goes over these exercises from a health and athletic bodybuilding perspective to help you reach your most aesthetic and most athletic physique. At the end of this video you will know more about bodybuilding exercises and which ones you should and should not add to your workout routine.

[@MartinRiosFit]

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[@gymMenMEN]

@therealworld548bro as a German I don’t really like your pfp

[@greengoblin9567]

Calvin Calvin Calvin 😂😂😂😂😂😂😂😂😂😂😂😂

[@paidosono8130]

As a natural lifter I'm not worried of being too much big 💀

[@workerofsecrets6314]

You changed my thinking. I used to train like a lazy bodybuilder and now I train like a boxer

[@TsarNicholas2nd]

Train like something you can’t be

[@Apple_Slices.]

@@TsarNicholas2ndI train like a black guy

[@Maximuspanhellenios]

​@@Apple_Slices.Bro escaped the fitness matrix💀

[@chilldoc9638]

@@Apple_Slices.bro escaped the hood matrix

[@Jmf-jh8kj]

Are you a boxer though? If not thats pretty pointless

[@horwoodbarrett]

Love the longer videos you should do more

[@MartinRiosFit]

Appreciate it bro! I honestly enjoy posting long form as I am able to go more in depth on subjects unlike shorts. Currently building an editing team so I can pump them out more consistently.

[@Damion-]

Facts

[@dannythegreatmob7095]

@@MartinRiosFitMartin rios good work exposing brick head body builders , Im the bodybuilderkilla I would never lose on a fight to a body builder

[@ein0762]

@@MartinRiosFit why did you say they suck if your pretty much agreed w you whole time

[@jeovanniperez3949]

@@dannythegreatmob7095 your telling me you can fight somebody who is 250lbs heavier than you and juiced up 😂 you young broccoli head kids are always the loudest but I thought fighting is suppose to teach you “self discipline” 🤔 double standards at its finest

[@theodoretodre6978]

MAKING FITNESS GREAT AGAIN!!!!!!

[@Ywthg5w6gwvyw]

And make America great again 😮🇺🇸

[@labrador6499]

AND MAKE CHELSEA FC GREAT AGAIN!!!

[@labrador6499]

AND MAKE CHELSEA FC GREAT AGAIN!!!

[@chilldoc9638]

No

[@mariolovesleonedwards]

​@@chilldoc9638yes

[@isaacdynys6518]

I've already gained 10 lbs of athletic muscle thanks to these videos. Thanks for everything you guys and Leon Edward's have done for us

[@AngelLopez-gq7jy]

U saw the incline press Martin was doing right?

[@techtexan2816]

@@AngelLopez-gq7jyhahah he half repped those bad.

[@mattc4266]

You must weigh more than Martin now you should coach him

[@AngelLopez-gq7jy]

I do actually lol @@mattc4266

[@tylerheldmann1]

​@@mattc4266Leon isn't even big Mario has a crush on him it's kinda creepy

[@brtmeatburl6298]

Actually so refreshing to see someone actually talk about fitness from a performance perspective. Even though it's with a hint of comedy, the underlying message is very much needed to be put out there. Keep it up, very entertaining, and very useful at the same time!

[@bettamese3275]

Bro got kicked out of PT school because of these and still makes them. The dedication is crazy respect the grind💪💪💪

[@chilldoc9638]

😂

[@zachxavierpatatag8393]

Lol that’s worst.

[@Moxi_SW]

i once tried to tell a bodybuilder why he shouldnt wear a belt for a hack squat and he got really mad. He got his ego hurt LOL

[@MartinRiosFit]

😂

[@shranks6560]

You're literally a twig 😂

[@Moxi_SW]

@@shranks6560 yea because i cant and i dont want to bulk

[@cyberyousef7519]

@@shranks6560 bro changed his pfp and thought I wouldn’t notice

[@smithasadanandan3862]

​@@shranks6560bet u aren't as athletic healthy or mobile as him

[@brokeboiacey5674]

This was actually a good video. Entertaining, great editing and good advice as well. Keep it up bro!

[@dj.peirdolonykoneserleanu-7057]

Hey Martin i love your content, could you do a video about ankle and hip mobility bc there are a lot of people that would do normal squat but they simply can't and it would help them a lot!

[@elnegritobimboo9324]

Tbh when i started, I used to do bulgarian split squads with barbell on a smith machine, I felt a lot of knee pain because of the unatural movement of the smith machine. Now I do regular bulgarian split squads with dumbells, knee is feeling better and seeing more gains🏋‍♂️

[@zajinn]

And this is why Calvin Bumstead is a meat head bodybuilder

[@jr5034]

nah he humble, not a meathead

[@Ichangedmyusernameandpfpidkwhy]

*Martin Edwards

[@bambik06]

6:35 you are wrong. chin ups and neutrals target lats MORE than pull ups due to the arm path. when the arm is close to the body u get more shoulder extension, which is main function of lats. also, neutrals are by far easiest on the joints and probably everyone can do them pain free. most important: diffrent grips are about muscle EMPHASIS, not ELIMINATION. it's all about variety, switch grips once every 2 months or until u hit plateau. btw nowhere i said pull ups won't hit ur lats - chin ups will just do it better. none of the grips is either better or worse choice (unless ur torso dominant).

[@Jmf-jh8kj]

Disagree with the neutral grip pullup take icl, they're a very good exercise. They've been my primary back exercise for a while and my lats have blown up since ive gotten pretty strong at them, plus they've added alot of thickness to my arms too

[@AngelLopez-gq7jy]

Yeah don’t why Martin is saying what he is. The neutral grip will force a more elbow tucked position hitting more lats compared to a pronated one. Plus Chris stated he chose the neutral grip as it easier on the shoulder and you won’t get an over use problem compared to pronated grip.

[@Jmf-jh8kj]

@@AngelLopez-gq7jy yeah man, you get the feeling that these guys don't know as much as they think they do with their qualifications. I mean look at Mario's pull up form, apparently he's trying to target the lats but brother is just swinging himself up the bar

[@robertokammerer370]

That take is total shit, neutral grip pullups are goated

[@cyberyousef7519]

@@AngelLopez-gq7jy this just proves how fucked up bodybuilders health, we are trained to hunt and fight predators and now you have shoulder and knee problems from a normal squat and pull-ups

[@adamlucina]

@@AngelLopez-gq7jy bcz he doesnt know tf is talking about 💀, as you said neutral is the best for lat bias, whereas superwides with pronated grip are a ton of teres and lower lats, standard supinated pullup is jack of all trades that basically hits everything including a bit of traps and rhomboids, but doesnt particularly focus on any part of the back

[@Iskanderdawud]

neutral grip pull up anatomically hits your lats the best as its just a vertical version of any lat row such as a db row or seated row which are the best for the lats and most often used

[@cyberyousef7519]

Lmao Cbum literally failed every bodybuilder with this interview, he chose free weights over machines and chose many athletic exercises, he admitted the athleticism is better and that bodybuilding is holding him back 💀

[@Billy_MacBilly]

Bruh cyberyousef is the world's least intelligent man

[@cyberyousef7519]

@@Billy_MacBilly that what a stupid bodybuilder would say when he has no counter argument, cope harder kid,athleticism >>>> looking like a balloon

[@yvungchrxis4608]

RighUilleam1690 feelings are hurt 🤐

[@Billy_MacBilly]

@@yvungchrxis4608 🤏🧠 small brain

[@BBJ34]

You and your brother could post long form videos everyday and id be watching them all the way through all love bro!

[@damndaniel9051]

ive hurt my shoulder before doing that DB press with 80s before. keep spitting facts man.

[@cristianlorenzana5135]

Love your videos bro keep up the good work

[@pinhomaster8261]

The disapointment in Martin's face when CBUM said smith machine squat 💀

[@ANDR9J.]

This is why I do athletic bodybuilding together with Cristiano Ronaldo

[@vstll]

Cr7>

[@ANDR9J.]

@@vstll goat

[@faissalatrouz8742]

The quality of these videos is going bananas

[@EliEngemann]

Nice video, could you do one about some athletic warmups or some plyometric workouts for speed and agility. Thank bro, appreciate you.

[@kinggokan2447]

We need more of these this was a great video 😂

[@andreavdalyan8626]

Martin and Mario are really changing the fitness. They helped me create the right workout plan

[@bro_bruh]

have fun staying small

[@Rob8n_]

@@bro_bruh have fun in the hospital 🤗(jk)

[@Bads010]

@@Rob8n_you can remove the jk cuz it’s facts

[@Dylan_D65]

​@Bads010 it's not fax

[@Rob8n_]

@@Bads010 just don't want keyboard fights :)

[@reandyx8470]

Hi Martin you said lateral raises are great, although what do you think about lu raises? They work whole deltoids, upper traps and rotator cuffs. arent they better then?

[@nesdanziger3741]

Love your videos, what are your thoughts on one arm farmers carries for the core?

[@MartinRiosFit]

One of the best exercises you can do

[@rodney9632]

​@MartinRiosFit yes a suitcase carry puts more tension on your core

[@esp1rocking]

I’m trying to do athletic body building but I also have a very heavy cardio sport (football ⚽️) so I was wondering if you have a top to balance both.

[@MartinRiosFit]

Yes would just do my programs 3 days a week instead of 6

[@esp1rocking]

@@MartinRiosFitok thank you, man

[@Nick-qv8br]

no shit we are looking at this through a bodybuilder perspective hes a fucking body builder

[@ayale1130]

its like criticizing a swimmer for swimming

[@OnlyTheStrongest116]

​@@ayale1130 Swimmer are more athletic than bodybuilder

[@luddicpath6756]

Anybody who uses bicep curls to strengthen their core should be in a mental hospital.

[@luirnki]

Gregory Douchhead 😭💀

[@user-is9bn5en9v]

That's why Alex Eubank wears a belt during bedroom cardio

[@o4t937]

Allen Eubelt

[@mobashirzahidmoghal]

I've got a question for Mario If your back gets involved while doing a chin up, then what's wrong with it? Isn't it designed to do that?

[@AnthonyGarcia-hs8yy]

Please do a video on knock knees! I’ve been struggling with it for years

[@zareenijaz9364]

Hey Martin, can u please make a vedio on which exercizes to do for speed and strenght regardless of looking athletic because im a boxer thanks!

[@zareenijaz9364]

Or just tell them

[@CollinRezac]

Well I know he will say lunges, barbell quarter squats, just sprinting, and hip thrusts with Leon Edward's to build your glutes which will help with speed. Amd for strength big 3 and pull ups are probably some cable flys overhead press and I think curls. Should set you up. Idk what exactly he'd say though

[@aka7483]

hey great video , can i do compound lifts as a teenager , im scared ill hurt myself

[@MartinRiosFit]

Yes you can do higher reps lower weight, like 12-20 reps in order to learn the movement. I am making a beginner program soon that should be out in the next week so stay tuned.

[@BoxingandMMAislife11]

Thank you for your videos it help me a 15 year old understand lot about athletic bodybuilding keep it up make fitness great again I don’t know why bodybuilders need equipment that doesn’t even help them and makes their core weak 😂😂

[@menkhul6931]

ýo martin love the longer content, do you have a good training scheme for training 4 days a week and want to lose fat

[@V-Phoen1x]

My top ten would be 1 Flat bench 2 incline bench with barbell and dumbell 3 shoulder press with barbell standing . 4 lat pulldown 5 cable row 6 deadlift 7 squat with barbell 8 hammer curl with ropes 9 tricep pushdown 10 Some chest exersise like with cables .

[@freefire27098]

You can change lat pulldown with pull ups

[@V-Phoen1x]

@@freefire27098 i can't do pullups that is why

[@freefire27098]

@@V-Phoen1x ok

[@barbariumTV]

Martin, could you make video on effective core workouts?

[@cashmoney9704]

Hey martin, should i do shoulder press to help my endurance in boxing, so i can keep my arms up?

[@user-kq2rd7wo8s]

yes, low weight and high reps for the muscular endurance

[@MartinRiosFit]

Yes but do 12-20 reps with only 30 sec rest. Also add shadow boxing with a 5lb weight

[@cashmoney9704]

@@MartinRiosFit thanks ill start that

[@jordancabrejos1452]

why would I do bicep curls with the intent of maximum stability and core challenge? I’m hitting arms not core. If I want core demands I’ll do single leg db deadlifts, suitcase deadlifts farmers Carries; and the list goes on And after my core and stabilizers are brunt I’ll do bicep curls and seated shoulder press( so my glutes don’t help while I’m isolating upper body strength) With proper game planning many different techniques can be implemented

[@Ash_4949]

My top 10 exercises Squats Deadlift Calf raises Inclined dumbbell press Pullups Lateral raises Bicep curls Dips Running Cycling

[@ethangc081]

imo 1. Squat 2. Deadlift 3. Lateral Raise 4. Leg Raise 5. Cable Row 6. Pullup 7. Standing Dumbbell Press 8. Bench Press 9. Seated Incline Curl 10. Cable Standing Overhead Extension

[@Han-nk3io]

Switch out Lateral Raises for Face Pulls.

[@ivan06pr]

Martin how should I train aesthetic bodybuilding when I go to a planet fitness with barely any free weights? (Im broke)

[@brokeboiacey5674]

You can still get aesthetic using machines. Just make sure to target the right muscles

[@cyberyousef7519]

@@brokeboiacey5674 machines can’t make you aesthetic, they can give you an impressive physique but not aesthetic one, being athletic is aesthetic, having a nice fashion is aesthetic, having a physique that reflects athleticism and capabilities is aesthetic, having badass hobbies is aesthetic, but Gavin a bodybuilder physique simply isn’t

[@brokeboiacey5674]

@@cyberyousef7519 being aesthetic is basically having a 1.6 shoulder to waist ratio

[@adamelgazar]

​@@cyberyousef7519are you ok? They can

[@user-xf4gq9yo5o]

but neutral grip is the safest cause of natural placement of your wrist even when you just standing and at least for me neutral grip pull ups is only exercise where I feel my lats insanely good

[@shinythegoat1389]

2:34 bro didn’t have to do Kobe like that 😭

[@officiallolbg]

Thank You for the Advice :)

[@abrahamjuarez5611]

I have a video suggestion for you. Santa Cruz Medicinals posted a video of the 2 guys on a hack squat.

[@ZeoliteExtra]

Can you tell me a good chatgpt prompt to build aesthetic and athletic muscle.

[@milaytube]

Can you please do a video on how to fix shoulder pain?

[@Steamthenics]

mario i do weighted pullups. how can i deadlift and do weighted pullups same day?

[@CollinRezac]

Minded would be 1. Barbell Squats (all variations) 2. Deadlift 3. Benchpress(again all variations) 4. Curls(all variations) 5. Farmer Carries 6. Lunges 7. Sprints 8. Pull up(all variations) 9. Overhead press 10. Dumbell rows

[@Testigobbler-pl8uk]

bro can't grasp the concept of different fitness goals 💀💀

[@cyberyousef7519]

And you can’t grasp the concept of bad unacceptable goals 💀

[@mattc4266]

@@cyberyousef7519bro for once in your life stop d riding

[@essenceizgoated4448]

One goal is obviously better than the other one though? Is it not?

[@mattc4266]

@@essenceizgoated4448 goals are personal not general

[@Isa44x]

I love your vids bro ❤

[@dariustruta7058]

12:13 rios, exercises like leg raises & sit ups hit abs 2x as better than stability demands(compound lift)

[@tobiasseul8283]

Make a video on Tom Platz. I think you'd like his view on leg training.

[@lotus4ever760]

I actually do my deadlifts right after my barbell squats and I still got room for more. Then I do my rdls and bulgarian slip-squats right after

[@saamiali4830]

Bro's too dangerous to be kept alive

[@alanparker9608]

bro love ur vids keep up the good work ur the best 💪🏽

[@nickdesomma8890]

Bro was laying down on Skull-Crushsrs and he lays down on chest movements when he could be doing just dips,diffrent varation of crossovers & a cable chest press

[@JimothyJohn]

Martin bro, train neck you will look like a beast and is really functional

[@mahd120]

Hey, could you make a video about knock knees and duck feet?

[@lil2hongo]

Mine too 10 is .squats,barbell overhead press standing‼️‼️, pull-ups,bench press, that’s it

[@Zakaria-xs5sy]

Cheers Martin 🙌

[@saksham79]

1:33 the happiness u had 😂

[@MemeTeam6900]

Do a video abt Joe fazer. He has nice workout plans with many compound exercises. Can u react to those

[@Idontlikemen123]

I only ever used knee sleeves for a sprained knee and I only use it on one knee

[@sajmon_mtb9612]

I see your point but just for building a bodybuilder body he picked great exercises

[@MYKI33334]

Ceo of the fitness matrix 😂😂

[@sebastianparkhouse7611]

This is why Calvin Bumstead has the core stability of a cinnamon stick

[@brunch8051]

MJ over Kobe or Kobe over MJ?

[@labrador6499]

What do you think about plyometrics?

[@Jackarott]

There’s also research stating that a belt doesn’t inhibit core engagement

[@lsenger3343]

Great videooo

[@k.byrnmr9402]

This guy nails it, train for performance.

[@hotdog9576]

I love it how a lot of fitness influencers “expose” Mario Rios and calling him a liar yet all their arguments either not true or is misleading 💀

[@cyberyousef7519]

Fr

[@enteoz1694]

10:56 Yeah I agree a lot, better to do full sets one arm at a time

[@p1otrek333]

not the kobe disrespect

[@kingworldadventures]

And this is why kobe isn’t better than MJ

[@Lop285]

There’s a difference between disrespecting and fax Kobe isn’t as good as MJ that’s a fact

[@Alanlift]

You got some point but stop being rude to older people

[@ronnyae_]

All jokes aside the editing on your shorts and longer videos is immaculate

[@Isa44x]

can you do a full body strechting toutorial? love from germany

[@the_bloodraptors1029]

He has the right movements he just needs to throw away the belt, knee sleeves, and smith machine. (Not counting over 85% of 1 rep max)

[@cyberyousef7519]

Even if you got over that, not using a belt won’t kill you

[@the_bloodraptors1029]

@@cyberyousef7519 yea but when you get into heavy weight like that it can be dangerous. Besides, that’s the whole point of a belt they weren’t made for no reason.

[@shreyass799]

What do you think about calisthenics??

[@ShinUchiha-cu3mc]

new subscriber here😃

[@Ill-Take-You-There79]

Is it better to deadlift with a barbell or trap bar?

[@stefanosx908]

You should do both

[@thehunter6706]

Change the channel name to luigi rios when you hit 200k

[@zombi-oi3ft]

Hell yeah, make fitness great again

[@user-er3sm8wb5m]

please do calisthenics vs weights

[@shonenscale321]

I’m dead bro has a fan base now 💀😭😂

[@gillesmfoud2512]

So, not hostile, but how can you be against knee sleeves, for example, and use wrist straps for deadlifts. And on only 3 plates at that.

[@Hadi_Forex]

0:30 that one was personal tho 💀💀

[@kingworldadventures]

Can you make a vertical jump video

[@aceof_swordz]

Like tom plats said Nothing beats squats its the best exersize for legs but its hard its hard and the big guys are saying its not good

[@thanesigger9871]

You and your brother have helped me build a better physic. I used to train like a bodybuilder and i wasn't growing at all. Now that I follow your advice i am more muscular and healthier. Thank you

[@SerizEdits]

pls make a video about chondromalacia patella

[@Fissey_Gaming]

And that’s why Leon Edwards has the best 10 exercises

[@jadenhenry3141]

Who's Calvin 🤠 Cbum ?

[@joemetcalfe1814]

Can you go into detail as too why you keep calling him Calvin when you clearly know he’s called Chris. It’s Just cringey

[@arashhamidi3172]

Realy like the longform videos. Keep on making fitness great again