Martin Rios Reacts To Dr. Mike Israetel's Top 10 Exercises 🤔😦

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In this video, Martin Rios reacts to exercise scientist's, Dr. Mike Israetel of Renaissance Periodization, top 10 exercises to build muscle and an aesthetic physique. Martin Rios goes over the squat, standing overhead press, skullcrusher, pull ups, barbell row, stiff-legged deadlift, incline cambered bar bench press, dips, lateral raises, and incline dumbbell curls. Watch this video to see if these are great exercises to build muscle and which exercises you need to add to your bodybuilding routine to build an aesthetic physique.
#bodybuilding #gym #fitness #hypertrophy

[@MartinRiosFit]

Tiege Hanley: Get your first box 30% off (+ FREE gift), and 20% off for life, at tiege.com/martinaesthetic

[@thunderboltskyy8083]

You should do a video on isometrics

[@insane7718]

You really got mario to do a video on your channel😂

[@thunderboltskyy8083]

@@insane7718?

[@astariaj4520]

This is why Jeff Nipples hits Dr Marlin from a stretched position

[@Wristknow]

Yo what😂

[@astariaj4520]

@@Wristknow it's Dr Martin's favourite position

[@Wristknow]

@@astariaj4520 absolutely I think Jeff nipples and Leon need to do a tag team on dr Marlin in a stretched position

[@astariaj4520]

@@Wristknow the ultimate fitness Collab This is why Jeffrey Nipples and Leon Edwards are the most aesthetic tag team

[@Wristknow]

@@astariaj4520 the things I would do to make this haplen

[@kriid5769]

“It’s important to hit the back from different angles” -Martin Rios

[@MartinRiosFit]

🫥

[@Leon.The-Aesthetic_37]

You or your brother should talk about “accessory muscles”. How they function, best workout for them, etc. road to 300K!!

[@Moxi_SW]

Fax

[@frogger8595]

fax

[@loerken7068]

They dont exist there just diffrent muscles than the main muscles ur using in an exercise for exampel on Bench Press an "accesory muscle" whould be ur Rear delts

[@MartinRiosFit]

I have added that to my list of long form videos to do, thank you 🫡

[@Leon.The-Aesthetic_37]

@@MartinRiosFit W

[@HMK.]

15:21 Martin getting defensive over the overhead press 😂

[@NaqiAli]

I already know this boutta funny asl, ill get my 2 belts and hack squat ready.

[@buttermargarin440]

Where tf do you get that emoji from?

[@NaqiAli]

@@buttermargarin440 Using KZbin from my laptop.

[@name_s]

@@buttermargarin440 on pc theres custom youtube emojis

[@CollinRezac]

​@@buttermargarin440it's custom

[@dexbox2607]

Martin we need your top 10

[@applecideriscool9455]

Another reason why Martin Rios can fill me up

[@theoverseer3552]

🤨📸

[@ashmain2651]

This is why Dr. Marlon Ignacio🇲🇽 is the second most aesthetic mexican bodybuilder.

[@Sebo994]

His name is dr Miguel igeisis and the best medical bodybuilder is Saul suleks

[@pucebracelet2214]

You graduated from a four year school with a degree like everyone else. Dr. Mike is a doctor of exercise science. You’re like an upper middle class wife with a small business and he is John Belford.

[@majoredecos]

Exercise science is much more advanced in 2024 than it was in the 80s and 90s are you slow?

[@pucebracelet2214]

@@majoredecos Dr Mike was born in the 80s, so he didn’t start studying until the 2000s. Plus he keeps up to date with current studies and literature. He also knows how to read scientific literature due to formal doctoral level training.

[@ZEEGO2000]

@@pucebracelet2214 id rather not listen to a steriod head

[@aquapotato..]

i would pick the front squat, deadlift, barbell row, dips, pullups, standing barbell overhead press, incline dumbbell bench-press, standing dumbbell curls, and 2 rotational exercises that idk the names of. how is that list?

[@peeper646]

Could you please make a tutorial on how to do bent over rows?

[@KRSapphire]

Rios Twins "We're educated we know better " Dr Mike who is a literal PHD in the field they have an undergrad in "This dumb Bodybuilder...." 💀

[@WebbsFitness]

Martin is such a legend 😅

[@tangomango2459]

If you go to Renaissance science KZbin page (Dr. Mikes old channel) you can see him barbell atg high bar squat 500x10. This was in preparation for the higher level bodybuilding he’s doing now, he also has on camera a 275x8 strict standing OHP. Pause on clavicle to full lockout

[@deytonybarra7499]

Great Content As Always!

[@tjrocha7732]

Another thing that I would also argue to is that adding those super range of motion exercises does have an added benefit on helping with strengthening of ligaments and tendons around certain joints as well as adding a level of flexibility that way when you go and do heavy compound movements it's a lot more comfortable and it just feels overall better but that's off personal preference and from studies that I have looked at

[@MonkeyyFN]

My top 10, with variations OHP (Standing, alternate between barbell and dumbell) Bench press (Alternate between dumbbell and barbell, incline and flat, change grip width) Squat (Alternate between front squats, back squats, low bar/high bar, zercher squats) Deadlift (Alternate between rdls, deadlifts, stiff legged, dumbbells) Single Leg (Alternate between bulgarians and lunges, dumbells or barbells) Weighted dip (Alternate between low and high reps) Weighted pull up (Alternate low and high reps, alternate grip width) Lateral raise (Alternate Dumbbell or cable) Face pulls (Cable) Bicep curl (Alternate between barbell, dumbell, ez bar, cheat/eccentric reps, incline bench or standing, elbow positioning) I would replace one of these isolations with a clean variation if you're an athlete, but I don't want to put any farmer walks or anti rotation movements in this list because there's already heavy grip demand from all of these lifts especially if you are strong. Anti rotational movements are also for athletes.

[@frogger8595]

We need Martin to make a video with his own top ten exercises

[@awemanyfit]

16:04 as a chelsea fan I'm happy you added that video

[@Ethereum1789]

Martin you should do more long form videos, The *quality* on these are elite. Cheers 🍻

[@mattc4266]

Keep glazing like the bee otch you are

[@angNguyen-cx9gr]

Are you going to make a video talk about your top 10?

[@tricktop9064]

Both his ears are cauliflower out and he is jacked af calling him a nerd on the Internet like he wouldn’t fold you into a pretzel is crazy

[@menacetosociety6825]

He's on gear 😬

[@tricktop9064]

@@menacetosociety6825 Wow really what great insight you have

[@DarkLeoPlays]

What martial arts has he done ???

[@astronomy_v]

@@DarkLeoPlayshe does jiu jitsu

[@Han-nk3io]

@@tricktop9064 BJJ is great but it is nothing without striking.

[@H160_]

"chin to bar" keeping you big as hell

[@H160_]

compound lifts keeping you big as hell

[@tjrocha7732]

I think doing skull crushers how you see him do it which is how I was taught where you bring the bar mostly to your chin or to like your nose instead of behind the head and then coming up is a lot better and more ideal as far as the skull crusher goes and if you're trying to bring the dumbbell or the barbell behind the head

[@thunderboltskyy8083]

You should do a video on isometrics

[@tjrocha7732]

He actually doesn't use the Smith machine as much as you think he does it with a safety bar just because his range of motion is very limited on where his hands can be positioned

[@gaddirafaelalfonsoco3648]

Dr. Mike already mentioned regarding the your full ROM depends on your mobility smh

[@TheConservativeinaction]

My top 10 exercises 1: Pull ups 2: Barbell Shoulder Press 3: Bench Press 4: Barbell Squat 5: Barbell Row 6: Bulgarian Split Squat 7: Deadlift 8: Hip Thrust 9: Farmer Carries 10: Dips

[@IvanM272]

I already know you're not a natural advanced that looked like someone that uses steroids. You probably dont even think that's possible based on your choices of exercises here. Good luck getting the biggest muscles that you can throwing your fatigue to the roof without reaching the maximum volume you can recover from. Stay small with Small Rios.

[@chunkyzamboni8407]

​@@IvanM272 top 10 ≠ only 10

[@tjrocha7732]

Also I say this a lot whether it's on your videos or other videos but trying to isolate a muscle to strengthen it in that way and then go to a compound movement does help if you're only using an isolated movement just for the reason of thinking you're going to get stronger overall I think it's a very skewed way of looking at it but in this particular case doing shoulder presses seated to isolate more of the shoulders in a strict position and having that aid you in your overhead barbell shoulder press so I do agree with you on that

[@tactmatic]

Excellent video ❤

[@charliebaker1427]

Gonna keep listening to the buff ass bodybuilding doctorate level professor ngl 😂

[@Ensaima]

Martin, what games do you have on your ps5?

[@H160_]

rear delt isolation keeping you big as hell

[@KanyeWestFitnessOfficial]

Dr Marlon keeping you big as hell

[@akhlad-khanthegamer2190]

my top 10 excercises:- 1-shoulder press barbell or dumbell 2-barbell row 3-incline dumbbell press or barbell 4-pull-ups ( any grip ) 5-lateral raises 6-incline bench chest flies (dumbbell or cable) 7-squats 8-lunges 9-dips 10-zottman curls

[@Farid_BMA]

Martin and Mario talk and look so much alike i didn’t even realize this wasn’t Mario for the first few minutes

[@H160_]

athletic perfomance keeping you big as hell

[@mitchellcotton7346]

A) Cambered Bar Bench isn't a "super range of motion" it just takes the slightly larger ROM you'd get from Dumbbells and adds the stability of a Barbell. B) If the squats, barbell rows, pull-ups and stiff legged deadlifts offer such little core demand that you need to add carries, then there's no reason to favour these variations over machines because of that core demand. Conversely, if these exercises do have such a great core benefit that can't be replicated using machines, then you shouldn't need to add carries.

[@H160_]

building muscle keeping you big as hell

[@H160_]

Dr Marlin exercise selection keeping you big as hell

[@Wryyyyyyyyy21]

13:07 Bronis so obsessed with Full Rom even his shirt is about Full RoM

[@kobyrobertson9464]

drop a video giving us your top 10 exercises if you could only have 10

[@EliaMiliteChristi]

My top 10 would be: 1. Front squat 2. Rumenian deadlift 3. Weighted pull up 4. Barbell row 5. Overhead press 6. Weighted dip 7. Leg raises 8. Hypertension 9. Kettlebell swings 10. Jumping rope

[@S.O.A_Zero]

1) Military press 2) Lateral raises 3) Face pulls 4) Pull ups 5) Bent over row 6) Deadlift 7) Incline Bench 8) Flat Bench 9) Bulgarian split Squats 10) Squats

[@limitless0027]

This is why leon edwards is have the most aesthetic physique in the multiverse

[@NaqiAli]

Yo Martin, i assume you take Zinc like your brother, do you take copper as-well with it?

[@H160_]

dumbbells keeping you big as hell

[@NaqiAli]

18 MINUTES LETS GO

[@fliiban]

U got no hoes

[@BDawgsGaming]

Wrong it's 17 minutes and 53 seconds long

[@H160_]

limiting factors keeping you big as hell

[@H160_]

quad activation keeping you big as hell

[@H160_]

tricep long head keeping you big as hell

[@alexgramolini6108]

Do you think it's legittimate to use straps if i try to load more wheight than usual in pull ups?

[@MartinRiosFit]

No because I believe your grip can handle it and it’s always good to work on grip. I only see deadlifts as an exceptions cause you are using your whole body and the mixed grip will cause muscular imbalances.

[@alexgramolini6108]

@@MartinRiosFit thanks for the answer, keep it up i love your videos💪🏻💪🏻❤️

[@aninquisitor9622]

@@MartinRiosFitwhat if you have ulnar pain with one of your hands? What would you recommend I do??

[@gatispetrovskis379]

I find it funny how you actually agree with his exercise picks but still find a way to criticize him just for the sake of it while not knowing things such as he does sports (Brazilian jiu-jitsu) and knows a lot about training athletes. Also how you judge his BODYBUILDING workouts on a sports criteria.

[@H160_]

Dr Mike keeping you big as hell

[@H160_]

overhead press keeping you big as hell

[@H160_]

sponsors keeping you big as hell

[@ghghghh727]

I hate the Chris guy. Literally every exercise he is sprinting to ruin it. Waiting for him to say “with a belt? Wearing straps?” the next time someone says bench press.

[@jranj5280]

This video is literally a small chihuahua barking at a chad Rottweiler lol

[@Jacob30523]

That’s interesting bc Martin would sleep the fat ogre. You would get slept too by a smaller guy if you have this mindset.

[@tsillie9555]

😂

[@megamillion2461]

I mean Mike is on steroids 🤷‍♂️

[@TheCatabolicTrex]

Cope, cope, cope ​@@megamillion2461

[@jranj5280]

@@megamillion2461 Regardless, one is just a newly graduated physiotherapist, while the other literally has a PhD in Exercise Science and has worked with the US Olympic team.

[@ivan06pr]

Can’t wait for exercise scientist reacts to exercise scientist reacting to exercise scientistt

[@mi_kii]

"super range of motion fetish" 😭

[@xs4014]

Dude am not gonna lie i 2:55 thought these core hitting standing variations(O.H standing prese) were bs until few months earlier i incorporated them into ny routine, tho am not a good fighter i realised that even when am goofyingly sparring with me friends or playing sports i am much harder to be tackled to the ground or fall due to balance and overrall just feel mich more tough like i remember tanking a spartan like kick from my 190 lb friend and i just took a slight knockback thi i was confident i would be sent rolling half way across the street. So overall the exercise you guys recommend are surely good fit in amy routine to just become more tough and enduring overtime (for the record am 174 cm at 156 pounds as a 17 year old)

[@MartinRiosFit]

Great to hear bro!

[@H160_]

shane namerderkaderk keeping you big as hell

[@abhishekbhujel4158]

5:34 rios triplet spotted 😂😂

[@H160_]

doing both keeping you big as hell

[@harsxit.]

W video martin.

[@Aejot]

Rate my workout: Day1: Weighted pull ups Barbell rows Trap bar shrugs Day 2: Weighted dips Incline barbell bench press Lateral raises/ Lu Raises Day 3: Barbell squats Hamstring curls (gonna do nordic curls when I max out my machine) Walking lunges Box jumps (maxed out dumbbells for calf raises)

[@survivalkiller9003]

I feel like your workout is missing some stuff. For you first day I would include 1 or 2 bicep isolation exercises, like curls and hammer curls, and a forearm exercise such as farmer walks. But you're still hitting the biceps and forearms, but not quite specifically. Your second day is missing a rear delt exercise. Unless if you already hit them in your back day by doing different variations of rows, you should include something like a face pull or some other wide pulling exercise, where your arm is in line with your upper back in order to hit the rear delts. And I recommend doing a overhead press too for a solid compound shoulder exercise. And I think your third day is fine in my opinion (respect to you for doing walking lunges I hate that shit). I give your current workout a 7.5/10

[@Aejot]

@@survivalkiller9003 thank you boss, I will be adding an arm day specifally to for the overhead press, biceps, triceps and rear delts. Thank you very much

[@tjrocha7732]

Also I know I'm kind of being annoying in the comments and posting a lot of stuff but you do know that Dr Mike is actually a legitimate Brazilian jiu jitsu grappler.

[@MS-je7sn]

Was* a jiu jitsu grappler. Now he’s a cripple

[@TerrorForeseen]

wow dr.marlen had some very great pics kinda suprising

[@pucebracelet2214]

I have an idea on how to fix this debate on functionality. An mma match. If dr Mike wins, he can train like a “stupid steroid bodybuilder”, if you win he’ll do whatever it doesn’t matter since he’ll win.

[@azog7132]

not the same weight tho ?

[@MartinRiosFit]

No but that’s an easy win, deny slow takedown attempts, piece up on the feet 🙂

[@IvanM272]

"functionality" 😂😂😂 I can pick an athlete and make him more explosive with a smith machine than this Martins Rios can with any stupid free weight mantra, while allowing him to work even more on the mat or ring if they want to.

[@bengal6825]

@@IvanM272alr bet, do it with your own body and come back when your an explosive athlete.

[@GoWAresX]

@@IvanM272Explosive and smith machine do not go together…

[@H160_]

range of motion keeping you big as hell

[@H160_]

front delt exercises keeping you big as hell

[@angeldeleon550]

Matrin likes to ride leon edwards standing for optimal core engagement

[@H160_]

being strong keeping you big as hell

[@H160_]

triceps keeping you big as hell

[@H160_]

low bar squat keeping you big as hell

[@mattc4266]

You and dr mike have more in common than you thought

[@MartinRiosFit]

Yes it surprised me, I think we actually agree on more stuff than we disagree with.

[@H160_]

@@MartinRiosFit agreeing on more stuff than you disagree with keeping you big as hell

[@MikeRepluk]

​@MartinRiosFit why would you be surprised? He literally has years over you in terms of exp and education

[@Niel2760]

And yet you consistently disrespect him with name calling

[@vihang6675]

What is your 10s.

[@TooColdGame]

Hit the back from different angles 😂

[@laviljoski6952]

Id choose OHP pullup incline bench bb squat romanian deadlif neck curls preacher curls hammer curls tricep overhead extension barbell rows

[@H160_]

10 exercises keeping you big as hell

[@tjrocha7732]

Overall I do agree with the video and as you stated before there's some things you agree with him on there's some things that you don't and that's the same over here I do think there's a lot of added benefit and putting isolation movements to a compound lifts doing mostly compound lives except for you know certain things that can't really overall I do agree with the video and as you stated before there's some things you agree with him on there's some things that you don't and that's the same over here I do think there's a lot of added benefit and putting isolation movements to aid compound lifts doing mostly compound lifts put on top of that also adding in a lot of those super range of motion exercises just so you can also help factor in as you put it in your video strengthening those joints in those ligaments under tension. Essentially just using all of those to aid in your compound lifts.

[@LinkToTheJax]

Damn marlon Vera has changed since the second Sean fight

[@Gamelogic4]

Love these videos don't attack the poor dude bro he was picking good exercises

[@H160_]

Martin Rios keeping you big as hell

[@nahhhhhbroo3852]

what is your problem, you left like 20 coments

[@H160_]

@@nahhhhhbroo3852 leaving like 20 comments keeping you big as hell

[@V-Phoen1x]

Ok... My top 10 . Incline barbell and dumbell Flat bench medium and close grip Squats Deadlift Barbell row Overhead press barbell standing Bicep curl with barbell Overhead press dumbells seated

[@Mrclutch...]

love you brother

[@H160_]

high reps keeping you big as hell

[@H160_]

skull crushers keeping you big as hell

[@Bluemann023]

is it just me or i dont really feel my forearms with kettlebell carrys i like dumbbell carrys better

[@chrissmoove9838]

Bro whats ur top 10

[@custardyboi6951]

Wait why would you pick a medial and lateral biased exercise over a long head focused?

[@MartinRiosFit]

Recent research actually shows that the long head of the triceps grows better from the shortened position. Look it up 🫡

[@angeldeleon550]

Cause he's a grifter

[@custardyboi6951]

@@MartinRiosFit Yeah I guess that’s why optimal bodybuilders love cross body extensions so much, but dips don’t hit long head. My whole point wasn’t about lengthened vs stretched position, but long head focus since it’s the hardest to grow

[@custardyboi6951]

@@angeldeleon550 sir what?

[@Sol-01]

@@MartinRiosFitYour long head does not grow better in a shortened position It grows better in a lengthened position Most of the research for muscle growth points towards lengthened partials being superior for muscle growth

[@gaddirafaelalfonsoco3648]

"stop using straps" defeats the sole purpose of removing limiting factors in muscle building

[@razvanmate5886]

7:39 dr marlyn is a brown belt

[@H160_]

elbow pain keeping you big as hell

[@LDGRXR]

Dips can replace bench, ohp and all triceps exercies. Especially weighted dips. 3 in 1.

[@georgepetrou501]

I dont think dips can replace ohp

[@LDGRXR]

​@@georgepetrou501Egw pistevw alliws.

[@H160_]

College keeping you big as hell

[@jeovanniperez3949]

You also forgot Dr.mike israetel does Brazilian jiu jitsu ☠️

[@MartinRiosFit]

BJJ by itself is soy. If you combine it it is fine but people who do it by itself are scared to get hit in the face so they do BJJ so they can claim they do a “martial art”. People who do BJJ only are nerds and my point is proven here 😂

[@jeovanniperez3949]

@@MartinRiosFit so what do you have to say about the Gracie brothers who help start the UfC and did BJJ I can tell you and your brother have not been around long enough in mma or the UfC and never fought in a real professional fight

[@jeovanniperez3949]

@@MartinRiosFit you don’t even have a solid point you just show off how you have zero ground game at all and won’t last in a real professional if you went to the UFC ☠️ even GSP back then learned he needed more ground game learned BJJ after his lost to Matt Hughes and he learned from one of the Gracie family

[@MartinRiosFit]

Well you should look Kron Gracie’s recent fight. These guys that do BJJ on it’s own are not Charles Oliviera, they are this dude kron gracie who are scared to strike. Many bodybuilders do BJJ cause they are scared to actually fight. BJJ is a great martial art, they people who ONLY do BJJ are soy.

[@jeovanniperez3949]

@@MartinRiosFit and you still haven’t made a point just nothing but assumptions and opinions and hiding the fact you have zero ground game MMA isn’t a striking game only either

[@H160_]

recent studies keeping you big as hell

[@H160_]

Dr Marlin keeping you big as hell