15 Minute Simple Low Impact Step Aerobics Routine For Beginners! 125 BPM #80

[@CDornerFitness]

If you want to learn the basics from the beginning, check out this playlist of short videos! I break down step moves in slower and shorter videos! Check it out here! kzbin.info/www/bejne/a57cqYZpi7drr6M

[@quizzie8396]

Awesome thank you

[@slv19]

Thank you! I've been away from step for about 10 years but want to get back into it. I need simple, slower bpm workouts. I think this is what I've been looking for.

[@CDornerFitness]

@@slv19 YAY!!!!! Thanks so much for joining me!!

[@rruth7735]

Almost 65 and started walking in February on a regular basis. Found this today because of rainout. Throughly enjoyed and can feel the muscles working. I did not have a step but still was able to modify to my environment. Thank you ❤

[@CDornerFitness]

@@rruth7735 WOOO!! Great Job!! Any without a step is a great low impact workout!!! Thank you so so much or joining me!! Hope you will come back!

[@Singlish71]

Thanks!

[@CDornerFitness]

Thank you so much Mike!

[@HaydnGay]

This is the first "beginners" step workout that I could do all the way through and not feel too bad or like I didn't do anything. Thank you so much!

[@CDornerFitness]

Great job Danielle!! Come on back and try another! I like to tell people just starting, It's only step, so try not to get frustrated if you miss steps, just keep on moving! ❤️

[@Soopy91]

Used to love step in my younger years. I’m now 57 and decided to get back into it. This was a great refresher and at a good pace for someone starting out again on their fitness journey. 😂

[@jacqueshank915]

@@Soopy91 I am also just getting back into step. Loved this workout! I will be doing more of your basic videos til I can aga in be up on 2 risers and doing each move confidently. 🤞🏻

[@SandraRose-z4r]

Great for me! Haven't done step for 20 years. This was a perfect ease back into it. Thanks Christina!

[@maryredmon1035]

So glad to find an actual Beginner step video to break back into Step. After 30 years, I bought another step & am excited to begin the journey again!

[@CDornerFitness]

YAY Welcome Mary!! I am so glad you enjoyed it!! I have a bunch of tutorial videos you should try!! Here is the link to the playlist! Some of them may be really really easy for you, but you can learn a ton of moves in short easy to follow videos! kzbin.info/www/bejne/a57cqYZpi7drr6M

[@andeejones884]

I haven't done step since the 90s, and I miss it! I love this video for a quick pick me up through the day

[@CDornerFitness]

WOOOO Welcome to the fun!! come on back and try another!!

[@soniaguscott6981]

Andee I agree. Loved step aerobics in the 90s and I am now getting back into it again! Wish you luck!

[@CDornerFitness]

@@soniaguscott6981 You have come to the right place!! Let me know if you are looking for anything specific!! ❤❤

[@theresacurnow8947]

8:55pm EST Thank you! I haven’t done step since the 80’s and at 57 I’m so slow. This was perfect. I didn’t survive the whole 15 but I also wasn’t put off by it so I’ll keep trying till I build up. Thank you for making it available to try without over complicating it and forcing a sign up. ❤ look forward to more

[@CDornerFitness]

Awesome job!!!! Thank you so much for joining me!!

[@rosemarymerkel1801]

Girl this was just what I needed. I can't explain it but it's been a crazy week and this was the perfect anxiety reduction. Love your therapy

[@JoannSteinmetz]

Just found this video. Great way to get back into step aerobics.

[@leonora213]

Great work out for a 75 year old who just had total knee replacement. Thank you for this video.

[@CDornerFitness]

WOOOOO I LOVE IT!!!! GO Leonora!

[@ktwashere5637]

I am so relieved to find someone who does videos at a slower speed. Even the "senior's" videos on other channels are too fast for me. I am working back from a knee injury and a little unsteady on my feet. I trip over the step if I go too fast. This is perfect for me. And a better length for someone coming back to fitness. Thank you so much!

[@CDornerFitness]

Thank YOU so much and I am so glad this was good for you. I have a little something for everyone and there are a few more at an easy pace like this. Keep moving and being YOU!

[@raquelmerwald8608]

Loved this workout. It’s perfect for this lady in her 50s with knee replacements and arthritis. Got my heart rate up and lots of sweat. Thank you!

[@CDornerFitness]

YAY Thanks Raquel!! So glad you like it!

[@ladytlotto5372]

🎉🎉thank you for keeping it simple and slow for those of us who are getting back in the grove!!!!!!

[@demiparure8352]

Great basics, follow the video and you have completed a workout without noticing it. Slow pace makes it easy to follow

[@ronniefego3853]

So happy I found your account. This workout was just what i was looking for and needed! Used to love step and was looking for something in the fun/beginner range. You have inspired and motivated me to incorporate step workouts back into my life. 59 years old/mother/grandmother. Thank you!

[@Bonnie_Erienne]

I love love LOVE your video. I've been sedentary for too long! I did step aerobics when it first came out in the 1980's and I loved it back then. Your tempo is great not too fast, and your instructions are simple. This will be my "go to" video until I need to step up with more difficulty 👍🏻

[@CDornerFitness]

WOO YAY!! Thanks so much Bonnie!! I am so glad you are moving with me!! Check out my playlist of step tutorials too, it will help you bring back the moves!!

[@Bonnie_Erienne]

I will check out your step tutorials 👍🏻

[@soniaguscott6981]

Agreed Bonnie Germein. It's a lovely little workout with exceptional instructions and plenty of variety! Wish you luck!

[@jeaneaton2731]

Glad I found your channel! I’m looking forward to doing step with you! I’m 66 and tried step and loved it, but couldn’t find enough for beginners. You make it look fun too! Thank you! I will start this after I move! I have plenty of space there! ❤

[@CDornerFitness]

WOOOO YAY111 WELCOME JEAN!

[@carolpayne4414]

Have not done step aerobics since the 99s! Thank you!

[@CDornerFitness]

YAY! So glad you enjoyed it Carol! Come on back and do it again!

[@sinsin335]

Hi I just finished this video I have been in the gym for months doing cardio and haven’t felt this good! Thank you I will keep going with your videos

[@tbilisisteve]

Great to find a beginner video that is easy to follow. Thank you

[@marielichte6454]

This was a GREAT workout! I just got my step platform and wanted to try it out. I am 62 and pretty fit except knee injuries. This was perfect! Thank you!

[@Sannop24]

Thank you! I’m a 57 year old cancer survivor that had found doing 20 Mike mammoth marches as my fitness program. I snapped my ankle and leg in May on a hike and have been looking for something to do in the cold of winter to keep healthy. This rocks.

[@chellewatchorn1274]

This is EXACTLY what I have been looking all over the internet for. Please do more videos like this ❤️❤️❤️🤗🙏🦋

[@CDornerFitness]

YAY!!!! I have a full playlist of basic videos!! let me know if you need help finding more!!

[@thablkbutterfly]

Haven’t done step since the 90s. This was a perfect pace and reintroduction to get familiar with basic moves and not have to worry about twisting something. Loved it!

[@beckycassidy5264]

Love, love this video. I’m 73 and my doctor wanted to put me on a medication for osteopenia which has the possibility of severe side effects. So I refused. I already walk 5-6 miles a day and do free weights 4days a week. But I was told I needed some higher intensity aerobics. So I bought a step. I tried a couple videos that were specifically for seniors, but they were obviously for seniors who knew what they were doing. This was so simple to follow, I think I’ll do it a few more times and then try some of yours at a faster pace. Thanks, again.

[@sandeeruss9665]

I did cardio step years ago and loved it. This is a great video to get back into it! Your teaching is excellent and very clear. Thank you for this video.

[@CDornerFitness]

Welcome back to step Sandee! Come on back anytime !!Thanks!

[@reneebrooks7338]

Loved it! I have missed the 1990’s step class. So happy to find this!!

[@michellejensen3867]

3rd day, feeling stronger. Age:54, I used to be a step aerobic fanatic back in the late 80, early 90's, should have stuck to it, but I didn't prioritize it, I'm paying for that now with beginnings of unhealth. This is helping me ease into it beautifully. Thankful

[@lisa5462]

Love, love, love how you show the moves in slo-mo first. Makes it so easy to step along with you. Thank you!

[@quizzie8396]

Can't thank you enough for this workout. It's the perfect pace and not to long to help me get back into step aerobics. It's been over 20yrs. It's a new journey. 😁

[@CDornerFitness]

WOOO YAY! So glad you liked it! Thanks for joining me!

[@AlyssaFleming]

I bought myself an aerobic step about a month ago & used it for the first time today. This was a really good workout for me! The movements were easy to follow & definitely still felt the burn in my legs by the last few minutes of the workout! Thank you for helping me on my fitness journey, Christina!

[@jb132380]

I had an aerobics class in high school and she really kicked our butts lol I'm in my 30s now and knew that step aerobics would be a great way to get back in shape after losing weight from eating healthier and this 15 min work out was a great way to ease me back into it!! Thank you so much 🎉

[@CDornerFitness]

YAY!!! i am so glad you enjoyed this!!! Keep up the hard work! YOU CAN do it!

[@crystalcrystal6700]

I loved this! Thank you! You are a great teacher/instructor!!!

[@bluecollarbuddha948]

You're so good at "walking" me through this! I actually had fun getting my heartrate up. Thanks!

[@CDornerFitness]

YAY!!!!! I am so proud of you!!! great job!

[@pattianderson647]

Great quick workout without any complicated moves

[@TheBrittaJordan]

Thanks so much for this! The beginner stuff I've been able to find has been too much for my post-covid lung capacity - but this is kicking my butt is the best way possible! Hopefully I'll be able to find more stuff around this BPM because it is perfect for where I'm at right now. 🙌

[@CDornerFitness]

Hi Britta!! I hope you are feeling better soon! Here is a link to my playlist with videos that are 125-128 bpm!! kzbin.info/www/bejne/qqmUh5KgqblpmLs

[@marylmiller2787]

WOW! What a great workout! In my youth, I did step aerobics almost everyday for years. I am soon to be 71 and I can do this workout! Yea!! Thank you so much!

[@CDornerFitness]

WOOOOOO 71 and ROCKING That step!! GO MARY!!

[@annetcell-ly4571]

I did step in the 80s, so glad to see it’s coming back in fashion. Thanks for your beginner class to get me back into it! We’re all seniors now but still remember the good old days.

[@CDornerFitness]

YAY!! Welcome!!! Thanks so much for joining me!!! Hey, I did step in the 80s! We are all just perfectly aged like a good wine! ❤️❤️❤️

[@agnesmoloi1800]

This is the best beginners steps ,I enjoyed ad could...I'm 64 years and I would like to do this

[@moldewarp6392]

Thanks

[@CDornerFitness]

Thank you so much!

[@RNRBySahfire]

THANK YOU!!! This is the first time I was able to keep up and do a video! This is truly a beginners step work out…I’m so grateful to find this 2yr old video! I will subscribe!

[@CDornerFitness]

YAY!!!!!! Thank you so so much!!!! Let me know if you need help finding others! great job!

[@RNRBySahfire]

This 15 min is not easy for me. I feel defeated but I know I’ll work up to the full 15 min. I can do about 7 min before i fall out! Lol. I was looking for a 10 min workout but there isn’t any. I’m gonna keep trying though 😊

[@CDornerFitness]

Hey don't let yourself feel defeated, just work on it a little but at a time with determination!! YOU CAN DO IT!! I Know you can!!!! You will be finishing this before you know it. Try not to be hard on yourself and just have fun learning and getting better ❤❤❤@@RNRBySahfire

[@seanyalexandra7035]

Doing this 3 times a week to start my fitness journey !! Love it 💕

[@CDornerFitness]

Wonderful! Don't forget to throw in some weights❤️❤️

[@tiroentleevents2255]

How is your results if I may ask. I'm started this week

[@clwxrf6007]

Thank you, you are an amazing teacher. This workout was truly beginner friendly nicely paced and challenging. Thank you for blessing us with your knowledge and experience.

[@CDornerFitness]

So glad you liked it! Thank you so much!!

[@nesscom-i4v]

I’m finally back to you, Chris, after 8 weeks out of commission with a broken collar bone! I found this slow, simple, short step class to do as my very first exercise on my rehab journey. I’ll eventually be back to your daily live sessions, but for now, I’ll be lurking in the recordings. Thanks for everything you provide!!!

[@CDornerFitness]

OMG OUCH!! I am so glad you are back!! Be careful and just do your best!

[@JJMartinsTransport]

Hello! Jo-anne from Essex, UK - just been introduced to your videos after 40+ years of no exercise, and loving these! Thank you :-)

[@CDornerFitness]

Hi @JJMartinsTransport! Welcome to my channel! Thank you for saying hello and keep up the great work! :)

[@michelleburns855]

I’m so glad I found your video! I just bought a stepper in the hopes to find an exercise that fit me and my journey. I enjoyed this beginner routine and hope that it will be the one that I can manage and move forward with. I appreciated your words, encouragement, and pace! Thank you!

[@CDornerFitness]

Welcome Michelle!! I am so so happy you are starting out with step!! it is so much fun!! Check out this playlist.. it helps you learn moves in short videos and is so much fun to go through.. kzbin.info/www/bejne/a57cqYZpi7drr6M&pp=gAQB

[@CatherineHaynes-q5i]

I'm 57 and beginning to get fully into my workouts. I dusted off my stepper and was looking for a great beginner start. Thank you for making it simple and getting on this trek. You have a loyal subscriber.

[@CDornerFitness]

You are so welcome!!! I am so happy to have you here with us!!! Keep rocking that step!

[@catharinavandaalen6303]

Thank you Christina! This morning I did my first step workout ever and I loved your positivity!

[@Singlish71]

This has been the BEST basic step program I have found so far fpr beginners = seniors as far as pace goes and length of program Thank-you so much.

[@CDornerFitness]

Thank you so much Mike! Have you seen any of my tutorial videos?

[@Singlish71]

@@CDornerFitness Hi Chris …… I just viewed your very first tutorial and I loved it. Truly made for beginners. I look forward to the others. Thank-you for creating them.

[@CDornerFitness]

@@Singlish71 OMG YAY!!! I am so happy you liked it Mike!! I really want people to get it and feel comfortable dong step. Keep me updated on your progress!! It is so much fun!! ❤❤

[@murph7141]

Love these workouts ❤

[@JillCunningham-b3w]

Chris, 15 minutes at this tempo is perfect for seniors. Please make another one for people who have learned the moves. Thank you!

[@CDornerFitness]

YAY!! I definitely can do that!!!

[@angieb.1894]

Was browsing on KZbin for good cardio and skipped many until I found this video. Nailed it! I loved step aerobics way back and I am just getting back into it. This video is easy to follow and I can't wait to progress with your other videos. Perfect cardio workout.Thank you

[@CDornerFitness]

YESSSSSS!! So glad you found me Angie!! Come on back and join me again!! Thank yous!

[@susanwilliams6511]

Great step class for encouraging interest in step again after long break due to illness, just what I needed, thank-you.

[@shereea1987]

Great video for getting back to fitness! Superb instructions ensure you can focus on the movement rather than checking back in with the screen. Looking forward to checking out the playlist!

[@CDornerFitness]

Thank you so much Sheree!! I hope you enjoy the other ones as well! ❤️❤️

[@mattieburton9896]

So 70 years and never interested. You changed that and I wanna learn them all! You make it so easy, yet exhausting! Thank you!

[@CDornerFitness]

YAY!!!!!!! Thank you so so much!!!

[@carolinemortimore588]

Brilliant class. Thankyou x

[@bayleewheeler]

Got yourself another subscriber !! Just like another comment said, was easily able to do so but still felt like I did enough ! Thank you Christina !

[@mrsnuffles7226]

Perfect beginner video. Very clear instructions. Thank you.

[@CDornerFitness]

Thank you so much for joining me!

[@brendapatrick4859]

I love that the pace is slow and the steps are easy to learn. Thank you so much!

[@CDornerFitness]

Thank you so much!!!

[@margaretflynn1288]

This video was perfect for me! I never learned the basics, so I usually get lost in every step class I try to do. I will check out your other basic step videos. No more scrambling to keep up! Thanks!

[@CDornerFitness]

Excellent! You are the exact person I made this video for! So glad you liked it! Thank you so much ❤️

[@karenproietti8696]

Hi Chris! Found this one today, which was just enough in the 90 degrees humidity in Pittsburgh 😂 I love these shorter ones. Thank you

[@sheenaroberts9981]

Thankyou Christina! Your instructions and workout are easy to follow and achievable for beginners😊

[@noahc2010]

I love your channel and step aerobics. Thank you for making this video and having this channel available. Wishing you all the best with this channel and your future.

[@aminasaidi8033]

Love it ! Great for a come back after a long break

[@FierceSlug]

Thank you for making videos where it’s easy to learn the moves! I’ve taken a few live classes and they move so fast that I can’t process enough to actually learn and just stumble through the whole class. This was so easy to follow! I love how you slow it down to teach the new move. THANK YOU!!!

[@CDornerFitness]

YAY Thank you so much Tiffany!! Keep working on it and you will get better and better!!

[@janetmehling7514]

It’s been so long since I’ve taken a step class as our gyms don’t teach it anymore. This was amazing. Easy to follow and easy to increase intensity. Thank you.

[@nikl250]

I loved this!!! Thank you.!

[@Rachel-ge3gl]

Perfect pace and timing to learn the moves and still get a bit of cardio in! I'm so glad I found your channel, I really like your teaching style.

[@CDornerFitness]

Thank you so much for joining me Rachel! YAY!!

[@ScorpianBby]

My very first time doing step aerobics & im in love ! I actually had fun working out 😁 definitely going to make this a regular thing . Thank you so much !

[@emilyhill7622]

Glad I picked this video for my first day using a step!! So good!

[@CDornerFitness]

Thanks Emily!! So glad you enjoyed it!

[@dedrahines7880]

This video is perfect for a low impact cardio day!!! Thank you!!

[@CDornerFitness]

You're so welcome!

[@shelaghdavis4635]

Bought a step three weeks ago, tried a few different channels and then found yours. I'm loving the beginner step lessons. I tried two weight lessons this week and enjoyed them too. Thank you

[@CDornerFitness]

YAY!! Great job! Thank you so much!! Will you keep me updated on your progress? I love hearing about it!!

[@shelaghdavis4635]

@@CDornerFitness yes, I will do thank you

[@GloriaShuster]

This was a great video for me to restart my step routine. It’s been yearssss and this intro is perfect! I will be tuning in for more. Happy 2023!

[@CDornerFitness]

YAY Thanks so much Gloria!

[@poetsandrhymers9018]

I’ve finally found step aerobics that I can see myself being able to do. Thank you.

[@CDornerFitness]

YAY!! So glad you found us too!!! Welcome!! Let me know if you need help finding anything on my channel, and check out my Learn step playlist!!! kzbin.info/www/bejne/a57cqYZpi7drr6M&pp=gAQBiAQB

[@soniaguscott6981]

These basic step aerobics classes are extremely fun and well designed...thanks!!

[@CDornerFitness]

Thanks so so much Sonia!

[@stacygibson494]

Thank you! I enjoyed your video. I bought a stepper to learn, and you made it simple to learn.

[@CDornerFitness]

Wonderful! So glad this helped!! I also have a full playlist called learn step aerobics where you can learn moves in short tutorials if you need it❤️

[@annewatman677]

I’ve done step exercises off and on for years. Now I’m 71, and have some knee issues, but I think I can handle this (and hopefully a bit more). I’m familiar with these moves, but love how easy this is to follow. I’m definitely going to subscribe, thanks!

[@CDornerFitness]

YAY!! Welcome Anne!! I am so happy you enjoyed this!! Thank you so much for working out with me!

[@chako8063]

Thank you This was just the right pace for me right now. I'm trying to incorporate more cardio and I think learning step aerobics from you is a great way to do that. Plus, I can do it anytime in my own place.

[@alanaebdo1876]

Yes!! Exactly what I need! Easy to follow and fun!

[@CDornerFitness]

So glad! Thank you so much

[@chrissyk5285]

Great video! I have a bad knee from my teenage years and this workout is completely doable for me!!!! I feel it, too!

[@wendielocke]

Hi Christina! I have been away from my step for weeks now, due to an awful viral infection, which affected my whole body and left me completely out of breath and energy, and unable to do anything - even walking was a real struggle. I am now beginning to recover, and have turned to you to help me regain my strength. This video (together with the slow pace and no risers on my step) is absolutely right for me, and it is not too long. Thank you for always being amazing, and I am sure I will soon be back doing my intermediate, faster step, very soon. 🥰xx

[@jojopfr]

Perfect workout to energize myself in the middle of a remote working day!! 🤩

[@CDornerFitness]

Perfect!

[@Schr1987ama]

Yes. Enjoyed it. Good re-intro to Step Aerobics, which I haven't done in over 30 years.

[@CDornerFitness]

Welcome back to step Scott!!! Let me know if you need help finding videos!

[@bethroslund8263]

Love this so much! Throwback to my fitness routine from the 90s! So fun!

[@CDornerFitness]

Love that! Thanks Beth

[@ariannedyett6261]

Just completed this workout as my first step workout. Been looking for new ways to exercise after a broken femur means i can no longer run. Loved this workout. Can't wait to do more! X

[@elizabethpain7788]

Enjoyed this. New to step. Made easy. Thanks

[@Lana-mf1nd]

Thank you!! This is the BEGINNER type of work out that I needed. Nothing too complex or crazy because although I’ll be there soon… I’m not advanced level yet!! I WILL BE BACK!!❤️❤️🙏🏽🙏🏽💯💯

[@CDornerFitness]

YAY!!!! I am so happy you enjoyed it!! Keep me updated on your progress!

[@ChingShih1]

Awesome first workout back after a bad flu! Thank you - can’t wait to do more ❤

[@JandKMore]

Just what I needed this morning. Thank you!! 🎉

[@samantharainbow6364]

Great teacher. Easy to follow and perfect for myself as a senior beginner. Thank you.

[@CDornerFitness]

YAY Thank you so much Samantha!! Check out this playlist!! Short tutorials on how to do all types of step moves!!! kzbin.info/www/bejne/a57cqYZpi7drr6M

[@jc-mq4hl]

Thank you for an awesome beginner video!! Will look forward to "advancing" with you:)

[@Paramedgirl]

I do your basic workouts with my vibration plate. It is such a perfect combo! It is slow enough I can pay attention to my balance and the steps and not get frustrated ❤❤❤

[@vanmaanenberg589]

Recovering from head & neck cancer. Well on the way to good health again. Needed a simple and easy way to start off the journey. After rejecting many online stepper video's, saw yours and it was by far the best. Mind you I only managed to do 10 minutes, but it's a start - can only improve. You're a legend.

[@CDornerFitness]

OH MY GOSH!!! I am so proud of you for getting up and doing this!! This is so inspiring! 10 Minutes is perfect!!! Please keep me updated on your progress ❤️❤️❤️❤️

[@marygregus3755]

Really enjoyed this. I am very uncoordinated. A lot of “beginners videos” do not feel like beginners to me. This way perfect, I kept up and did not trip all over myself. Thank you.

[@CDornerFitness]

YAY!! I am so glad this worked for you Mary!! I also have a ton of mini tutorial videos which may be helpful for you!

[@patrickwebster3021]

First step video my wife and I tried as we get back into fitness, it's fabulous for step beginners - simple, easy to do, clear instructions, entertaining - did it on risers for extra work, just the right length of workout - many thanks for a great video !! Can't wait to do it again.

[@CDornerFitness]

Hi Patrick!!! YAY!! Thank you so much for joining me!!! I am so happy you are your wife are working out together, that is so great to have each other!! WELCOME!! We definitely make working out fun here!!! Let me know if you have any questions!

[@staceyburrill4589]

Just did this workout and getting back into doing some step...thank you for the basic workout and your energy!

[@CDornerFitness]

YAY!! Thanks so much!! So glad you enjoyed it!

[@AnaRodriguez-ef6xi]

Thank you for showing us the basic steps. You made it so easy to understand and follow.

[@rosesawyer4864]

I'm glad to have found this channel. I'm just starting out, and this is perfect. I'm looking forward to learning and doing more.

[@elisabethvanelven4793]

Great workout! You are so encouraging ❤