Beginner 25 Minute All Standing Workout for Strong, Toned Arms at Home

[@soondra]

If you think 25 minutes isnt enough for an effective arm workout.....you are WRONG!!! Arms on fire!!! 🔥🔥🔥

[@MLS-1]

Arms, legs and step today. Every single muscle is happy!!! 😊 Great Monday, Chris!

[@chantalalbert223]

Have a great day everyone 🥰🌞

[@leilaahmed951]

Anna Banana and Louie make my day!! I love it when they work out with us. I’ve got 5 dogs so I love the company. ❤

[@jennaknuff1683]

Whew, that was 25 minutes of torture. The burn!!! Thanks, Chris.

[@kristinwelsch8852]

Whew my arms felt that one! Super effective 25 minute upper body burn!

[@leylagraff8654]

Kevin’s breakfasts need their own Instagram page! 😉 That sandwich looked delicious! Thanks for another awesome workout Chris!

[@CDornerFitness]

HAHAH That would be so funny!

[@ginnymarion5546]

Thanks!

[@Thegermangirl10]

Omg only 25 Minutes but my Arms and shoulders are burning🔥🔥🔥🔥thanks a lot

[@cathyrizzi1360]

Sweating 💪🔥

[@dlikesdance]

Perfect workout today as I have a small cold. Feeling good but not dead!

[@alessandrafalconi9370]

Legs, Arms and Step! I covered it all!! Great workouts, never a boring minute with you Chris! 💕

[@aprilpotter3054]

Well, my arms appreciated that one. Love your classes, Chris, thank you.

[@barbarabailey927]

This was a great arm burn and flew by!!! Thanks for another amazing workout, Chris!!❤❤❤

[@deblandis8393]

Quickie but effective. Arms definitely felt the burn🔥!

[@mazzareth]

Loved this!! Feeling the burn in my arms!! Whoop! How awesome!! Thank you! I appreciate you Chris!! BOOOOM!! 💥

[@renewwdesign1]

I did this workout two days ago and my arms are STILL SO SORE. I can’t wait to repeat this workout again💪

[@yvetteoliver]

🔥 again and again, oh and again. This is my 3rd time doing this video.

[@KIMDI2904]

Great upper body burner in less than 30 minutes! Love it! Thanks Chris 👍😊

[@EvaBarbaro]

Holy shoulders 🔥! Loved every second!❤

[@kimyates3033]

I remember this and others with MJ 😅 I like it when you bring these back and I can see my strength gains! 💪

[@staceycorriea1419]

I really enjoy the shorter workouts; any more than 20 minutes and I'm anxious thinking about all the other stuff I have to get done. Thank you!

[@ericamcmahon6231]

Great quick arms, the rep tires them right out! I never said Merry Christmas, I hope you and your family had a wonderful holiday! Thanks so much! 🙂

[@heidikingsley]

Love the progression of moves with lighter, medium, and heavier weights. My biceps are popping!

[@conniewilkins7694]

Perfect Saturday morning arms workout. 25 minutes was perfect for trying to get back into my strength routine again. Legs ✅ (my earlier workout) arms ✅ I’m ready for the rest of my day. Thanks Chris. 💕😎💪🏻

[@Cardioqueen48]

Wow!! My arms are shaking. This was just what I needed. I did go up when I could-just shows my strength is improving!!!!❤

[@PediatricTelehealthofCO]

Killer arms 💪 loved it! A great pair with the legs and booty today! Thank you, Chris🤗

[@A-MarieH]

This was great Chris 😃 A 25 minute workout where I also got to experiment with heavier weights. Thanks!

[@jackieg.7492]

Great workout. Arms are shaking!💜

[@oritbecker7348]

Love the structure of this workout.And,as usual - never boring.

[@veggicat]

i love this short and strong workouts😊❤thx dear chris....perfekt for between 😊

[@AndieP.-ci1vq]

Wow! That workout is deceptively hard- I mean efficient!😄 Thanks, Chris!

[@CDornerFitness]

HAHAHa You're so welcome!

[@mkmosmyth]

Time flew by in this quick and effective workout...thanks, Chris!

[@AngelaHiott]

I did this workout this morning. My arms are shaking as I sit at my desk and try to type. Wow!! Great workout!!

[@Cindy.Sikora]

Whew! A great arm workout in 25 minutes! That’s the CDF way.!! Thx Vhris!!💪🏻💕🥵

[@CDornerFitness]

You're welcome!!

[@geogal34]

Great arm workout, Chris! My arms are done for the day 💪

[@JuliaAColbert]

Arms, shoulders, and upper back, OH MY!!! LOL I'm not sure I will be able to pass out papers tomorrow or write on my Smartboard. 😂😂😂 Thank you, Chris, for a quick, challenging, and fun upper body workout. You da' WOMAN!!❤❤

[@CDornerFitness]

You da Woman too!! Thanks!!

[@75Pugs]

Really enjoyed this one! Short and effective 🎉 hope you are starting to feel better this week Chris❤

[@lisabarbee7974]

Love this short upper body workout!

[@ashliwemett]

Wooooo arms (especially shoulders!) on fire! This was a wonderful quick arm strength workout. Thank you!

[@JenniferLemen]

My arms are on fire!!

[@dawnsanjek1813]

oh my aching arms! in a good way 😅this gem of a workout is a great one to save and come back to test your strength and see your progress xoxo @10:00 sweet Anna @10:15 Louis realizes Anna in his spot 😆

[@LizSingerStaff-zi2zt]

I’m going to feel that tomorrow! Thanks Chris x😊

[@kathynitsche5786]

I really like this format, was challenging, got a great upper body workout, and the 25 minutes went by so quickly!

[@junedenbigh4509]

Feeling the work 😂 Thanks Chris ❤ stellar ✨️

[@NormaK123]

Great workout! My arms are burning!

[@lizmatthews5290]

Arms on fire!

[@MindyR82]

Wow!! What a great upper bodyworkout

[@amandakeenan2760]

HOLLLLLY BURNN I was cursing you 1000 percent on this one.

[@debbiemurphy3267]

Great upper body workout in 25 minutes! Thank you!💕

[@vifonadis2013]

Another great workout thanks heaps 😊😊 great one to do in the morning 🌄 before work and for beginners 😊😊 💪 💪 💪 💪 😊😊 thank u loui and Anna are adorable 😊

[@CDornerFitness]

You're so welcome!

[@kathiperkinsguy]

Great toning class after today's 30 minute basic step! Thanks Chris!

[@bettebrazier3192]

I love this format Chris. It allows me to experiment with different weights and push myself to try a little heavier. The others are right there if I need to drop back down. And, with these shorter ones - it is SO HARD to find a reason NOT to do 25 minutes - like really, who cannot find 25 minutes in their day no matter how busy??? Love all that you do! Thank you. 🇨🇦💕

[@stephaniekonkus8880]

Thanks for putting the prior air date. That is so helpful so I can look back and see if I have done it.

[@ginnymarion5546]

Great weekday arm toner! Thanks for this super efficient workout!

[@MimmaDiStefano]

Saving this one. Loved the format of going heavier as time decreased. Can’t lift my arms now lol…thank you Chris! ❤️💪

[@AfterPartyAlex]

Oh man, I miss MJ!! He was absoltuely my favorite of all your guests. Moving to heavier weights for the shorter rounds really works. I was warmed up by the 30 second rounds, and could lift heavier than I thought I could. FWIW, I prefer when you don't edit the live videos before re-posting. I like the chats, the stalls, the time between rounds gathering equipment. The condensed versions move too fast for me!

[@CDornerFitness]

Thanks Alex.. I actually didn’t cut anything but a few seconds from the beginning of this one

[@CDornerFitness]

Thanks Alex.. I actually didn’t cut anything but a few seconds from the beginning of this one

[@daudreyp8672]

Perfect upper body - I'm shaking and can barely type!

[@lauraw7635]

Awesome upper body workout, loved the repetition with increasing weights!! Thank you so much Chris!

[@rozanne9575]

I’m not a big upper body fan, (but I know I have to do it 😄) which is why I love doing combo arms-core. Thanks for another great workout, Chris!

[@CynthiaLincoln-wy7ww]

I was scared to increase my weight on these arm exercises, but I did. I was surprised that I was able to increase my weight in every exercise. Now, I know I have a new base weight for my shoulder, biceps, and triceps. Getting stronger equals being a better me and a better mom. Thanks Chris

[@CDornerFitness]

YAY!!!!! OMG that is fantastic Cynthia!! Remember, you just have to try..Don't be afraid, the worst that happens is you decide it's too heavy and you put them down. YOU ARE AWESOME!

[@maureenwoodham4769]

This was perfect for jumping back into the workout flow after the Thanksgiving break. Really effective arm workout in under 30 minutes! Then headed right to one of the upper body stretches from the mobility challenge for a nice post workout cool down. Ready for the week ahead!

[@JoyLbluesgirl36]

LOVED this workout! Quick when time is short but effective and can keep improving with more weight!

[@Leanne-P]

I love the arm workouts!!!💪

[@JoanWalsh-fn1bp]

Great quick upper body workout! I remember doing this one before. This time I used 12 and 15 pounds. Thanks Chris!❤💪💪

[@WasagaWendy]

WOW, that was amazing 😊

[@elb586]

I've only done your step classes and wanted to try strength. I was feeling it in the warm up!

[@bindig.6704]

Great quick arm workout. Thank you, Love and Light ❤

[@randyrobinson4917]

This was a great upper body. Loved the transition. I remembered doing it when MJ was on talking about his Myrtle beach vacation. 😊 Thanks Chris!!

[@CDornerFitness]

HAHAH Yep!!!

[@beavin0609]

Thanks for this quick arms workout, was great for this AM with an early call! You’re the best, thank you for making something for everyone! Also, thanks for the important and inspiring words about self care and how important it is. There’s a reason they tell you to put your mask on first!

[@michelleparker-katz8036]

Loved it - efficient and on fire!

[@lesliewhiteman9562]

Wow....arms are on fire.🔥🔥🔥 Loved revisiting an older video and hearing a shout-out.👍🏼❤️💯❤️👍🏼 I was in Myrtle Beach the last time I did this workout.....and MJ was headed my way. 😂 😂

[@CDornerFitness]

HAHH. That's right!

[@kendralouannasbiggestfan638]

Thank you, Chris for another great workout.

[@lisabarker1547]

I liked increasing my weight each round. Ty❤

[@laurabyrne1482]

Great workout…you definitely will be on my mind when I wash my hair …jello arms..that’s a GOOD thing👍

[@pointitpaula9844]

Thanks for always encouraging us to go heavier! And yes, my arms are hot! (Weird) I put this in my saved file! I am grateful for you!❤️💪🏻

[@victorialyons0714]

I loved this! Quick and effective. I went a little heavier on some of the moves so I'm sure I'll feel it tomorrow! Thanks as always!

[@jackibrooksher2166]

Great quick workout!

[@sylviaWintrich]

Did this one again today because I was pressed for time. I’m texting and my arms are sore. 💪🏼 thanks Chris❤🎉

[@CDornerFitness]

Great job!

[@maggsm3392]

All I had time for but simply perfect. Love it!

[@yvonnewalford2861]

Great job -- thanks Chris as always!!!!

[@karencalvert1228]

love the burn!

[@raceyred]

THANK YOU for your message today about taking time for yourself, the timing is so appropos. I had to stop this workout twice for 2 impromptu Zooms. I resumed this workout then I get deluged by emails. I thought, these people can wait 15 more minutes! I did not answer them until I was done here. Great quickie thanks so much, Chris!

[@CDornerFitness]

Great job Lacey!!! We gotta get it in when we can!

[@AngelaDsouza-v1t]

I was sick for a week, and now am so happy to be back to my workouts! This was a great way to start. Thanks so much!

[@milissasfitness]

Thanks ❤

[@annedonohue7482]

Wonderful work out; thank you!

[@MariaRobare]

Had to go a lot lighter because my body is feeling stressed and tired from a rough work week. I still felt the burn, great workout. Thank you.

[@CDornerFitness]

And that is totally OK!! Great job Maria!

[@donnanewman2214]

Thank you-wow arms!

[@julier6768]

Great workout! Those overheads are tough...did a skull crusher for the last set.

[@Megfitz]

Good one!

[@diyduo_getyourfix]

Awesome arm workout - and so quick!

[@CDornerFitness]

Glad you liked it!!

[@kirstie.k]

This is a whole lotta arms in just 25 minutes! Feeling the burn! So glad to do this one again, thank you!

[@louisemenzies172]

great tips on technique help me improve my form. thanks Chris x

[@celiasegal2580]

So good!

[@susanrae8744]

I normally hate weight training and frequently succeed in talking myself out of doing it-but you made it actually fun. I’m new to your channel -and really love it so far. I also did one of your step workouts today too and loved it. Love your choreography, music and personality-subscribed today!

[@CDornerFitness]

YAY!! Welcome and thank you so much Susan!! I am so happy you enjoyed it! I try my best to make it fun and entertaining so we can enjoy the weight training!

[@MindyR82]

Shared on my fb page

[@pahickey]

Great class Thank u.

[@lesliehebert8811]

Loved it! great workout. Arms are on fire. ( Bizzare Love Triangle is one of my favorite songs too!!)

[@CDornerFitness]

SO GOOD!

[@mburger718]

Thank you!

[@Tiffany.Trex.inTroudaleOR]

1st strength work out in the books. Temped to do a quick 20 min step to burn some extra calories. I can say this much, if I do, I won't be moving my arms much at all!!!! My arms are BURNING!

[@CDornerFitness]

YAY!!!!!!!!! YES YES YES!! Keep it up, I am telling you right now, the weights will make ALL The difference!!!