Quick and Effective 20 Minute Barre Inspired Arm Toning Workout

[@gretchenw3334]

Please shoot some more workouts on the deck, especially as the seasons change. Your backyard is beautiful and to be honest, the trees and the flowers kept me going with this workout (and your motivating comments too, of course). Not sure how I typed this since my arms are so rubbery! Thanks Chris!

[@CDornerFitness]

Thanks so much!!! A lot of the stretch challenge is shot out there!!

[@Bantu_Doll]

This channel deserves at least a million followers because the workouts are *very real* and effective. Thanks Christina

[@AfterPartyAlex]

Muscle EXHAUSTION!!! Don't doubt that you won't get there after 20 non-stop minutes. LOVE the variety you give us, thank you!

[@CDornerFitness]

You are so welcome!

[@psoup723]

That's an arm burner!😆 Your deck is beauitful, Chris! 🌼🌸🌺

[@deblandis8393]

Wow! Arms on 🔥. Amazing how quickly 2lb can get heavy!

[@CDornerFitness]

HAPPY BIRTHDAY!!!

[@deblandis8393]

@@CDornerFitness Thanks, Chris.

[@MicheleCharles777]

Enjoyed this pre-recorded workout without the distractions of saying hello to the people in the livestream. It was a sneaky and effective workout. My arms feel toned and strong. Thank you Chris and Louie. ❤

[@CDornerFitness]

I have a playlist of not live workouts if you prefer that

[@ericamcmahon6231]

Holy arms!! Who would think 2 pounds could feel like that?!! Thanks so much! 🙂

[@CDornerFitness]

You're so welcome!

[@amandacunningham5758]

Oh my goodness. So many things. Arms, on fire!! I knew they would be, but wow! And when you said “There’s your modification” (Louie in the sunshine), I was laughing out loud. Beautiful scenery for this challenging workout. Thanks!

[@CDornerFitness]

Thank you so much Amanda!

[@kendralouannasbiggestfan638]

Whew, that was a test of my endurance! I like how different yet still challenging this is in comparison to weight training. Thank you Chris

[@CDornerFitness]

Thanks Kendra!

[@kathynitsche5786]

My arms and shoulders were burning throughout this entire workout but I still love and appreciate you, Chris, for keeping us strong!

[@MichaelBond2013]

Omg, that killed! 😅😅😅Loving the dogs in all your videos.

[@hotelsheilajohnston]

Woohoo, so fun and like all your workouts..challenging! Thanks for keeping our muscles awake and not boring them 😉

[@judybeem9853]

Holy cow! Arms are pretty much toast. Great quick, & painful..that's how I like workouts❤

[@CDornerFitness]

Glad you liked it❤️

[@MLS-1]

Hi Chris! You have it all wrong!! Your workouts make me love you even more!!! You push me right to the edge and then release. I love that. I am blow away by your creativity!! Always something new. Thank you again!! ❤

[@CDornerFitness]

HAHAHAAH Love it!! Your comments always make me smile!

[@lizd8670]

Goal is to be able to do workout with good form with 2 pound weights!! Great class!

[@CDornerFitness]

YES!!!

[@dianeschober9292]

OMG my arms! At first I thought ‘only 20 minutes?’ and about 5 minutes in I thought ‘we have to do this for 20 minutes???!’ 😂 Amazing. Thanks Chris for the wide variety of classes you give us. It’s so appreciated. ❤

[@CDornerFitness]

HAH I was thinking the same honestly!

[@bobbilynn1752]

Wowza! That was a great add on after your class earlier today(17)💪💕Loved both. Thank you

[@ann-marierobinson175]

Thank you Chris for breaking my arms😮😂

[@judya8392]

Oh YEAH!!!! Holy cow, this was crazy intense!!!! I felt this more then I feel heavy weights! Chris, this was amazing and you showed no mercy! I LOVE Barre Arms and you do it best!! Years ago (decades ago😂) Kathy Smith came out with a Barre workout for arms and I did that one 3 times a week for months and I swear my arms were in the best shape of my life and her session was not half of what this one is!!!! I really hope noone watches this and passes on it because it looks "too easy", they will be missing out!!! It is anything but easy!!😳😳😳 Oh boy, a standing Barre Legs would be AWESOME to accompany this one (hint, hint😉😉). Thanks for another short but intense workout!!!!❤❤❤ And your deck and backyard is pure Heaven!!!!!!!

[@CDornerFitness]

WOOO Thank you so so much Judy!!! Omg,its so funny how the camera makes the deck look GIGANTIC!!!

[@jenniferpatton5173]

I used 3 pounds on this, and WOW, I had to keep putting them down and my arms are so sore! What a great, fast, fun workout and in such a beautiful setting. Thanks, Chris!

[@marshanicols9721]

I LOVED this one! And Chris, I always love you in spite of my grumbling during the workouts...

[@Cardioqueen48]

Missed legs and and will catch it later. Here for this on. ❤

[@jujubes]

More barre arms please! Awesome finisher to any workout 🦾

[@MonicadaSilva]

Thanks so much for another one of your amazing workouts! I recently started incorporating your classes into my morning workouts, and they are a great addition. Your humor, and positive energy is really motivating. My dog Hopper was watching Lou on the screen, and she was copying his modifications. Lol

[@CDornerFitness]

Awe thank you so much for joining us Monica!!!

[@cindy5106]

OMG…my arms are feeling 2 lb weights. You had me cursing the instructor! Seriously, love muscle endurance workouts 💕. Thanks Chris

[@CDornerFitness]

HAHAHAH Love it!!

[@peggywatt9577]

Thanks, Chris! I really enjoyed this workout. I love seeing your backyard too with all your trees and flowers! This workout was killer, I definitely felt the burn!

[@CDornerFitness]

Thanks Peggy!

[@heather-mcgaffigan]

Loved this arm burn! So quick and SO effective! Followed this with a leg burn workout and I will be feeling both tomorrow.

[@pauldyer9755]

I am a cardio queen. I am trying to build strength. My arms were on fire! Chris can you do more Barre videos please!!

[@CDornerFitness]

Thanks so much!!! I have a barre playlist and have you tried the Starre workouts? Also this type of workout does not build strength but more endurance. You will get much better definition from using weights ❤️

[@kathleenlynch5255]

You are absolutely the best, Chris. Still love you. Loved the view and your encouraging words. Kept me going for sure. Thank you!

[@CDornerFitness]

You are so welcome

[@golightly72]

Your barre workouts are amazingly effective! Arms are like jello! Thanks!!!

[@CDornerFitness]

You're so welcome!

[@terryzigmund325]

YIKES!!!! I hope I will be able to use my arms at work today!

[@susancampbell2288]

Beautiful scenery for this shoulder burner!

[@patj7874]

well that will be effective in working the arms, amazing for only 20 min!!

[@cherylb1216]

Crazy arm burn! And in case no one said it but it should be said…you looked so pretty today😊

[@CDornerFitness]

Thanks so much Cheryl! Wanna know something funny? I almost reshot this video because I thought the opposite. Isn't it crazy how we do that to ourselves? ❤️❤️ I appreciate you!

[@leishathomas2702]

Wow!!!!!! On fire! Thank you, and can’t say don’t love you anymore 🤣❤

[@yvetteoliver]

So, you are serious about my arms looking defined with these arm exercises. And I am here for it! All of the arm classes you provide are awesome and I feel it a day or two later but this one was unexpected. So much fun! 💪🏾

[@CDornerFitness]

YAY Thank you so much Yvette! BTW, that has always been one of my favorite names❤️

[@MichaelBond2013]

Repeated. Still a challenging workout, but after 6 months doing your routines, I can say I noticed a marked improvement in my ability to get thru this great class. I wasn’t swearing as much as the 1st time 😂😂 Many thanks.

[@annedonohue7482]

What a great workout. I didn't know 2# dumbbells could burn that much!

[@CDornerFitness]

Thank you so much for coming back and commenting!! I truly appreciate it!

[@veggicat]

i love this short arms workout...perfekt😊❤thx dear chris

[@monicaf3425]

I love your channel. Sharing!!!!❤

[@CDornerFitness]

Thank you so much Monica!

[@terryrogers4293]

Great little workout,so gets your arms in all functions.. beautiful setting, nice deck😎

[@CDornerFitness]

Thanks Terry!

[@karenpitner9085]

Great arm workout. Love how your shoes match your flowers. ❤❤❤

[@CDornerFitness]

HAHAH I did not even do that intentionally!

[@cynthiagawthrop5994]

Not sure how I never did this, but OMG, it was tough. Thank you Chris ❤❤❤❤😊, oh and your deck is beautiful, I’m sure Kevin did it, so let him know great job.

[@soondra]

This was the toughest with 2lb dumbells I ever did!!!! Great class!!!

[@kirstie.k]

Lordy, was this deceptive! I swear those barre moves never get easier, but they sure feel good (in a twisted way)! Killer, thank you!

[@debbiemurphy3267]

Absolutely loved this… crazy how heavy 1 pound weights are! Thank you!💕

[@veggicat]

woweeee....very strong.....i love this workout 😊thx dear chris...arms on fire😊❤

[@hillarylowell5678]

It's amazing how hard it is to do these arm workouts without or with tiny weights. Just holding up the arms during the warm up and I was feeling it! Great workout! THANKS !

[@donnamarie1967]

Another one done by my desk! Loved it. Especially with my limit range of motion in my left shoulder.

[@JudySTRENGTH]

Wow, I didn't think 2 lbs could feel so heavy. Felt the burn 🔥

[@Sarahxd9qk]

This was great and tough without weights. Next time I will try weights. Thank you Chris ❤

[@NormaK123]

Oh, wow! Arms on 🔥 Had to take a few unscheduled breaks but I made it!

[@CDornerFitness]

Great job!!!! That is totally ok!

[@lorifrandsen7654]

Killer 20 minutes, but I will always love you and your amazing workouts, Chris! I am grateful you push us to our limits!

[@michelleparker-katz8036]

Didn't get to this Monday. Soooo nice! Now off to Day 4 of the 30-day Challenge😀

[@julier6768]

Thanks for helping me on my journey to wear a sleeveless top this summer!

[@kathysylvester840]

Of course we still love you! You are the best.

[@athinamihos-soukoulis5825]

Wow this was intense...but I like how my arms have gotten stronger these past 3 years that I've been following your workouts. Keep giving them to us. Thanks!!😊😊😊

[@CDornerFitness]

YAY!!! Thanks Athina!

[@dianeparker6270]

Wow! I can't believe I had to drop from 2 to 1 lb! lol Intense endurance workout - thanks Chris 🙂

[@CDornerFitness]

great job Diane!

[@Pat_72]

This was crazy how much I felt the burn 🔥 😅

[@OshaHipaaTraining]

Lovely scene and cute hair cut. Thanks for the workout!

[@maureenwoodham4769]

That was a great change of pace! Didn't use any weights for my first go at it thinking "how hard could it be?" The answer is very hard! What a great burn on those arm muscles!

[@CDornerFitness]

Great job Maureen!

[@donnamoran647]

Omg!! Holy mother of arms! What a great workout! I had to modify and drop to 1 lb. weights but I felt the burn. Thank you for a fun workout in your lovely backyard!

[@CDornerFitness]

HAHAH Oh yea, this was a bit firey! Thanks!!

[@melissaarnold5572]

Such a great arms workout! I loved it! But I've loved every workout that I've done from your channel especially step!

[@annegousha9484]

This was an amazing Barre workout! Thank you! Would love more and love you! ❤

[@christinaanderson777]

Whoa! Talk about feeling the burn. This was a very effective workout to build endurance in those arms. I really enjoyed the scenery and format in this workout. Thanks for an awesome workout!

[@CDornerFitness]

Glad you liked it!!

[@vanessasmith6954]

Love these quick workouts, definitely felt the burn!

[@nicolegarza8181]

Arms on fire!

[@Susan_From_Austin]

Awesome! Those sneaky little moves that totally creep up on you. As soon as I stop hurting in a few days, I'll do it again!

[@debbiecrimp1449]

One word, ouch. Loved it. I could definitely feel the burn. Thank you for another great workout Chris. ❤🇦🇺

[@madelinewilson4676]

Definitely felt the burn with 1 lb. Great workout. Beautiful scenery!! ❤❤❤

[@tracykerr.a.7910]

What a great arm workout! Who says you need to do heavy weights all the time . This was a challenging 20 minute workout, I definitely felt the burn about 5 minutes in 😂. Thanks Chris

[@CDornerFitness]

It's so great to change it up!

[@AmandaMatthews237]

I used 2 lbs and completely admit I put em down for a couple sec throughout ! You know what else your arm workouts like these allow us to do ?!?! More arm workouts! Ha ! In all seriousness, as the months go by I find myself getting through the " optional " dumbbell portipns of your workouts with fewer breaks, better form and MAYBE a couple less swear words ! Thanks Chris ! PS love the hand positioning of barre workouts!

[@joyceconnor]

Chris you make it look so easy! So much fun, thanks

[@user-JenniferP]

Loved this barre arm 💪🏻workout!

[@audreydaunais1274]

I love you more and more! 😉 Great quick workout to do with the mobility challenge and a 20 minutes walk. ❤

[@CDornerFitness]

Yay! Thank you!

[@juliecroussette]

OMG that was an intense burn! I still love you Chris! hahahaha! :)

[@zenitamalm8983]

Went for an easy workout with the beautiful view today

[@CDornerFitness]

Thank you!

[@JulieB61]

What a great class! I really like these types of classes, with and without light weights. Very effective. I am saving this to my favorites! Thanks Chris!!

[@JohnqComberq]

wow my arms are on fir. Thanks for the beautiful backdrop!

[@CDornerFitness]

THank YOU!

[@jokwong6696]

I almost ave up half way and glad I didn't. My arms feel enlivened!! Thank you.

[@CDornerFitness]

Wonderful!

[@KIMDI2904]

Arms on fire! 🔥🔥I used 2lbs, but occasionally had to swap down to my 1lb. I love switching up the workout style. Oh and the backdrop was lovely and calming as I fought through 😂 Thank you Chris!

[@CDornerFitness]

Great job!

[@lisabarker1547]

Love the outdoors. Real hard keeping our of my neck and had to go down to 1lb but I did it!❤

[@CDornerFitness]

That is totally ok to do!!

[@Pouet46821]

I loooooove barre! I will try this later for sure as a finisher for upperbody day

[@CDornerFitness]

Thank you so much!

[@melodieleplusfroid]

This one was a killer! I loved it.❤

[@MattMania2008]

Loved this barre arm burner!

[@CDornerFitness]

Thanks so much!

[@ashliwemett]

Holy moly! I don't have 2 lb dumbbells, only 3 lb or 1 lb. I pulled them both out, thinking I would start with the 3s, but after just the no-weight warm up I was like um, let's go with the 1s. 🤣 And my arms were still burning! Thank you!

[@susanpoel2275]

Thank you as always for a great workout for arms! I really enjoy all of them! My legs and glutes needed a break today! Living in Colorado, always working and climbing,!

[@paradisepoint1857]

I love low weight and high reps. Thank you 😊

[@CDornerFitness]

You're so welcome!

[@jessicaryan2006]

Whewww this was intense. Thanks, Chris

[@CDornerFitness]

Thank YOU!

[@delisaboswell1519]

I enjoyed this one too! Thanks for the huge variety in workouts you offer!

[@CDornerFitness]

You're so welcome!

[@sonyam6093]

You backyard kept me going Chris!

[@dyannaslund2342]

Burning! 🔥 🔥 I can’t say I don’t love you anymore (your workouts are my fave), but my arms are for sure saying it. 😂

[@CDornerFitness]

HAHAH!

[@MindyR82]

Wow this really made you feel the burn 🔥 in those arm muscles 😊

[@janiceagin6970]

Wow, definitely fired up! So glad I’ve been following you doing full body work outs. At halfway I thought of dropping my arms but surprised myself by making it through. Thank you Chris!!

[@CDornerFitness]

Great job!

[@tinarodman2674]

Beautiful scenery and I was stupid to do this today after I did shoulders in gym at lunch! 🤯

[@veggicat]

yeahhh.....quickly but very strong upper body workout....perfekt and great😊❤thxxxx dear chris and the cute watcher "lois"😊❤

[@CDornerFitness]

You're so welcome!

[@yvonnewalford2861]

Wonderful arm workout -- thanks Chris!!!

[@johnseedorf5264]

Loved it perfect for days I just do t want to do much but still get a burn!

[@EvaBarbaro]

I still love you… actually love you even more! Thanks Chris.❤

[@CDornerFitness]

Awe thank you!!! ❤️❤️

[@Ejh43-m8n]

Thanks for all that you do with your amazing workouts

[@CDornerFitness]

Glad you like them! THANK YOU!

[@lisawilson5623]

Holy Ouchness! This was killer! I loved it and the view from your deck is gorgeous! Made the extremely intense workout a bit more peaceful. 😂❤️😂😂. Thank you for another great workout!

[@CDornerFitness]

Thank you so much!! THis camera angle makes it look like 8 times bigger than it is LOL!

[@misseybadgett2455]

❤ Another perfect workout to do during my recovery. Thanks! I felt the burn 😊

[@renewwdesign1]

Second time I did this work out. Such a killer. Love it💪