15 MINUTE All Standing TONED ARMS Workout - With or Without Dumbbells

[@WasagaWendy]

My arms were on fire. Please don't stop chatting and telling stories, as this is part of what makes you so much better than the rest 😊

[@Nastia_Khilko]

woohoo liked this one! omg the music and the conversation - both made me laugh out loud 😄😄😄 especially when you dropped the weights and walked away 🤣🤣🤣thank you for all the entertainment and the awesome workout!

[@kathynitsche5786]

That was my favorite part too! 😂😂😂 Chris cracks me up!

[@gkf1600]

The music and conversation on this one…. Hilarious!!!!!! The workout flew by! You talking makes working out so much more fun!!!! Thank you!!!

[@ginak1]

Great little arm workout. I agree with many of the other commenters here...great conversation today! You talk to your hearts content my friend! I appreciate it so much.

[@loricain9116]

My arms were on fire. This would be a good one to take on vacation! Thanks! 😊

[@JohnqComberq]

Louie is so darn cute! Amazing how effective tiny weights can be.

[@SalFit23]

Ooooo the burn 💥🐰🖐 Aussie Sally

[@pattyclark4167]

My arms were on fire! Awesome!

[@AudreeKropen]

I used 2-lb weights, which were perfect: Challenging, but not painful. It was nice to have a break from heavy weights and still feel like the workout counted in every way. Thanks, Chris!

[@cynthiagawthrop5994]

Holy shoulders, I used 2 & 3lb weights till I had to drop them. Always keeping us on our toes. Thank you Chris ❤❤❤❤😊

[@june8362]

These kinds of arm workouts are killer. I’ve done similar in Pilates! You don’t need huge weights to feel the burn!

[@kathiperkinsguy]

Thanks for a tough barre style arm toning workout!

[@soondra]

A quick arm killer! Crazy how using light weights can be so challenging. Thank you for always providing us with different workouts to challenge us in different ways. Important to do the strength AND the endurance!!! 😊❤

[@annedonohue7482]

So much fun, thank you!

[@jackibrooksher2166]

I’ll be doing this tomorrow

[@humesdae]

This type of class always makes me feel so weak. I moan and groan so much more in 15 minutes than I would in a full upper body class. Thank you for the variety.

[@kirstie.k]

This was bananas! My arms literally feel HOT! It's amazing how hard these little-to-no weight toning workouts can be. LOVED it and will do again sometime. Thank you!

[@sylviaWintrich]

My arms were shaking my the end of this one!!!! So good! Thank you Chris Dorner! 😊❤🎉

[@christies.5610]

Thank you very much for this quick, yet painful arm workout. I was laughing the entire time, and was so back in the 70ies TV shows with the music...🤣Thank you for keeping things fresh and fun!!❤

[@vanessaadolf8988]

LOVE the music!! Perfect! And I love when the Barbie barbells almost make me cry because they feel so heavy. Thanks Barbie! ❤😊

[@eileengruberbauer7405]

Thank you!

[@DebbieSmith-se3gq]

I love the improvement I am seeing from these exercises and best of all I dont ache as much after spending time at the computer any more! I agree that you do not need heavy weights. I feel my technique is definitely better with the ligher ones. Thank you Chris.

[@tday9527]

It’s amazing how just holding up your arms for 15 mins no breaks and your sweating bullets!!! Used the Barbie weights throughout but I had to take a little break here and there!!😅 Chris you’re a rockstar!!

[@katherinebecvar]

Feeling toned and strong! Thanks CDorner!

[@danielmanktelow7477]

Thanks so much for this awesome challenging workout Chris. Arms are now trembling and screaming at me..feels soo good though.feeling so much fitter and stronger after the workouts so far today .I worked really hard .and put a lot of effort in as always.i sooo love your workout class sessions .I also really love all the laughs and banter we all have.it really makes the time pass quickly.wow I really burned some calories so far today.and I also warmed up before starting today.and stretched out and cooled down after .thank you for all your hard work.for keeping us all fit.and I really love all the laughs and banter we all have.i sooo love the CDORNER FITNESS FREINDS / FAMILY. And we all love louie.he's so cudderly.see you for workout number three.from daniel👍👍👍👍👍👍👍👍💪💪💪💪💪

[@Carrie_Stevens]

Tough workout, but so worth it! Loved it. Thanks Chris!❤❤

[@annahaub2120]

Wowsers my arms!! Don’t ever stop talking.. I love listening to your stories!! Thank you so much!!

[@janiceagin6970]

Thanks Chris! Great for endurance! Always enjoy your banter!

[@kristinwelsch8852]

You don’t need heavy weights to feel the burn! My arms were on fire after this one!

[@sandradavey9014]

Arms are on fire. What a challenge. I had to pause to give myself chance to stop laughing when you dropped the dumbbells on the floor and walked away. I love the fun the chat and the laughter this is what makes me want to do the workouts. Thank you Chris. Xx

[@mariondeason1032]

Excellent workout, even small weights can be used most effectively❤

[@CDornerFitness]

Absolutely!!

[@lisaoakes3262]

I love this! Arms on fire and old TV theme songs stuck in my head. Sanford and Son - wow, that brings back memories.😆

[@jackieg.7492]

Whew, arms on fire! The stories and laughs takes away focus on arms..definitely felt that! Thank You

[@eloisedevine6151]

I definitely felt that special burning feeling!

[@EvaBarbaro]

Your talking keeps us entertained and helps us forget that we’re actually working out. 😊Never stop talking- you’re like my therapy every morning in the after party! Thanks for keeping me sane, motivated and excited to work out!❤❤❤❤

[@kimsmall2519]

Loved this arm workout today & the fun chats that kept me just distracted enough - lol. Don't let the small / no weight workout part of this fool you - this is a brutally complete arm workout that you will definitely be feeling. I enjoyed the move combinations from today a lot & was able to use light weights through most of the workout but did have to do a few moves with no weights. Thanks for keeping us super strong & having fun Chris!

[@TwoPups_TwoKids]

I’d love a 70/80s tv theme song workout!! You are sooo fun! ❤

[@raceyred]

Love the quickie and the laughs this morning! What a great way to start a Monday thanks Chris 💪

[@maureenwoodham4769]

Loved this one! It's amazing how challenging you can make a workout using light weights and repetition. And please never stop chatting and telling stories! It's what makes your workouts unique. You can work hard AND have fun at the same time!

[@susanpoel2275]

This was fantastic! Did this one and leap day cardio workout! I love that you talk during workouts! It's much more fun and like hearing your stories! No talking would be boring!❤

[@Yerin492]

My arms are burning!! Thanks for ALWAYS having amazing workouts!!

[@wesr1129]

Great workout! Your ability to recall theme songs is incredible!!!

[@MichaelBond2013]

Great mini w/out, my arms were on fire. With you mentioning Starsky & Hutch, I had visions of Huggy Bear from the show walking into shot 😂😂😂

[@CDornerFitness]

HAHHAHA

[@andreaschnitzius7625]

What a killer arm workout. So quick but so much burn. Please don’t stop talking. That’s what helps me get through. Especially when you’re talking about all my childhood shows that I loved. You’re the best Chris. Thank you.

[@trudifleming5662]

Sneaky way to work the muscles!! Thank you for the variety Chris!!

[@JulieB61]

Another short, sweet and effective workout! You are the best! Thanks Chris!

[@debbiemurphy3267]

Love these barre arm workouts! Thank you!💕

[@SusanPitman]

The puppy at the end was like a reward for the end of the workout 😂 Thank you for a great 15 minutes!

[@heatherstanaland9338]

This format was amazing…owww!!! Thanks for challenging us with a variety of different workouts. You truly are the best trainer out there!!! And your stories are what keep me engaged….I got so bored with “perfect workouts” I just didn’t do them. I’m fitter and stronger than ever…you motivate me to not only work out but to love strength training!

[@MindyR82]

After 🎉Party 🥳. By the end of this one my arms were definitely on 🔥 fire. This may be 15 mins ,but it gets the muscles 💪 contracting

[@AngelaDsouza-v1t]

That was awesome! I used to do arm workouts like that in the 90s. Love it! -Angela

[@RachelTrost-xz5jd]

What a burn!!

[@JoyLbluesgirl36]

Loved this one, will do it often! And love you sharing your stories, advice, adventures...makes exercising fun!😊

[@Cardioqueen48]

While my arms were on fire, I laughed so hard when you dropped your weights and mimicked what people would say. Literally laughed out loud. This was such a great arm burner and definitely listened to you -clearly you have arms figured out❤

[@dizonab]

Arms on fire! Haven't done barre in awhile, great when I didn't have much time to workout today! Thank you!

[@joansieblack]

My arms were on fire as well with this one! The light weights with more reps was spot on!

[@MariaRobare]

Nice break from the heavier weights yet still getting a good arm burn. Thank you!

[@audreydaunais1274]

I loved your mood in this workout.❤ Like always, but even more.

[@janetbrand9773]

I can’t believe that with using such light weights that you can work those muscles so hard. I was yelling at you at times. Appreciate the. Conversation. You take our minds off the pain. lol. You are the BEST instructor that I have ever had. And I am pretty old.

[@jillrude9681]

I loved this quick arm workout. I held baby weights, but took breaks in between until the timer came on. Saving this one for when I don't have time for a full upper body workout.

[@bindig.6704]

Unbelievable how my arms were on fire while using light weights. Loved it ❤Love and Light ❤

[@brianhiggs78]

This was a great arm workout. Arms were on fire. Love hearing about tv themes. Thanks.

[@TRock9]

Another great workout while on vacation! Thanks!

[@pahickey]

Omg That was a workout. Arms on fire ! Thank you.

[@suebuchan9626]

Arms on fire 🔥 Do not stop talking and YES come to the uk 🇬🇧

[@robinf4159]

Really felt this one, used weights on and off. Really appreciate toning workouts without heavy weights.

[@MariaRobare]

Got up late and needed to do something quick. Whoa did I get an arm pump from this 15 minutes! Thank you!

[@AngelaFowler-cy2xr]

Loved it, please make the UK Manchester bound 🙏 xxx

[@AJP-z8x]

Thanks, Chris! This is a good one to do while travelling!

[@veggicat]

wohoooo.....fire, fire🔥short, strong, amazing....thx dear chris for this great arms workout....perfekt after legs😊❤

[@patj7874]

so good, really feeling this, can't believe it was only 15 min, thanks!!! Loving the chatter & stories!!

[@CDornerFitness]

Glad you enjoyed it!

[@sharondirusso]

Did this back to back with the 13 minute New York arm video. Arms and shoulders are happy 😅 Thanks Chris!

[@tsbevis]

Needing something quick and dirty today. This did the job. I always know these short arm workouts are going to be a killer! Thanks, Chris! Love your variety (and your talking, too! 🤣)

[@AmyLauren82]

Wow, burning arms!! Great workout - saved in my favourites! I didn't have 1-3 lb weights, so I filled two water bottles with water and used them - worked great!! Thanks for your amazing videos, Chris! Love the variety, and the conversation is what makes the workouts so fun!

[@stacymccullough1490]

Did the arms followed by step today. Thanks!!

[@christinebryant8354]

Nice workout 🏋️‍♀️

[@dannynolan7912]

Love you're 15 minute all standing toned arms workout with or without dumbbells this is a really great workout and it's a very fun one to especially with the dumbbells it's a very fun intense easy and challenging workout to do but loads of fun to especially at home

[@eileensinett3383]

Fun and short! Arms a-fire. TY

[@carolgriffiths2579]

Oh my what a work out. Thank you ❤

[@AlisonMirabal3343]

Perfect add on after cardio and core.work out

[@lindaborcky9781]

Ouch! This was really tough even with using very light weights! Thanks for another challenging workout!

[@XTMamabear]

Thank you so much! I love your workouts!

[@sandrataylor4935]

I did this one without sound, and you still made me laugh. You are hysterical...love that! 😊

[@nicolegarza8181]

The best!

[@JoyLbluesgirl36]

Did it after 2 workouts, getting stronger👍🏼

[@ruth7855]

I really enjoy this video and am putting it in my rotation😊

[@Enjoyyourlife_2023]

Thank you for such a workout Chris. Love u

[@kimmarrocco2757]

This flew by. I know it was only 15 minutes, but I was still surprised when you started the cool down😮 Thanks!

[@cheryljones3900]

Great workout! I’m recovering from a knee arthroscopy so this was perfect!! Thank you!

[@melissaost8089]

It’s a burner!!❤❤❤

[@christinemayopowers]

arms on fire! woo woo

[@lorifrandsen7654]

Definitely laughed out loud today with this one - especially when a new song came on and I started bouncing to the music and looked up to see you were doing the exact same thing I was. 😂 And the weight drop. Epic! Thanks for this quick arm workout! I always know I am going to feel it with the barre style arm workouts! 😅

[@tinadahl9875]

I loved this workout! Also your 20 minute barre arms outside-3 lbs really burn

[@verasumter5441]

This was hard after 40 minutes of high/low cardio but I’m still alive, thnx a bunch!

[@martahiggs83]

Anyone who thinks using light dumbbells isn’t going to be challenging, needs to do this workout! I love a good arm burn! 🙂🔥

[@laurasproat618]

There we go talking about roller skating again. We totally need to do an informal meet-up at a roller rink. It would be a blast!

[@terryzigmund325]

WOW🔥🔥🔥

[@kendralouannasbiggestfan638]

I 🤣ed when you mentioned the sitcom songs. Fred Sanford: “Elizabeth, I’m coming to join ya honey! With no arms after that workout!”

[@CDornerFitness]

HAHAH

[@bfieber83]

Perfect Strangers! I have never found another person outside of my family who has watched that show. This made my day! Thank you! **also great workout as usual 😊

[@CDornerFitness]

HAHAHAHA Love it!

[@ruth7855]

I really like your arms workout. This was my first dumbbell workout of yours. I decided to try it because others felt like they weren’t doing much. Not only did this really work the muscles it was doable for my 59 year old gimpy shouldered (artificial shoulder due to injury) ass! I really appreciate that your videos have verbal instruction.❤

[@CDornerFitness]

Thanks so much Ruth!!