Basic Step Workout For Beginners / 128 BPM /

[@JunkIsMyJam]

Back in January I started these step videos, and could only make it through 15 minutes…WITHOUT A STEP! Now, I am using my step more than half the time (the rest of the time I continue doing the steps on the floor), and today makes 3 workouts in a row making it through the entire video! Thanks for these great videos!

[@CDornerFitness]

OMG YAY!! This makes me so happy Heather!! YOU ROCK!! Keep it up, step is so much fun!

[@mamak2066]

FOR BEGINNERS STRUGGLING TO GET THE MOVES; you can click on the upper right of the video; on a GEAR icon; then choose playback speed and select .75 or even .5; that plays the video at a slightly slower pace and you can watch moves more closely or just do the workout but still at a little slower pace. I have used this before and found it helpful, wanted to share.

[@CDornerFitness]

Thank you so much!! Yes, I always forget to mention that and that is SOOO Helpful!! ❤️

[@kirstie.k]

My soon-to-be-8-year-old-daughter, Kate ASKED to do another one of your step classes today! She's seen me doing your wide range of workouts for the past 8+ months. Now Kate has done a couple random classes along with me and also another one of your beginner step classes by herself after seeing me do your int/adv step. How great! Thank you!!

[@CDornerFitness]

OMG I love it!!!! YAY!! GO KATE!!

[@delisaboswell1519]

I love that you teach to all levels. This was perfect cardio for me today since I did your 30 minute upper and 30 minute lower body workouts! Thanks, Chris!

[@Mom2my4blessings]

I had only 30 minutes to spare today. Even though it’s basic, I still worked up a sweat and burned calories! Thank you Chris for great workouts!

[@amberakram5859]

God healed my obesity by using you Chris as an instrument of His will in my life. Thank you for all the workouts to help me get back into ztep!

[@melanielacroix507]

You are the best !!!!! Thank you very much. You are a great motivator❤

[@lisaoakes3262]

This workout was the perfect way for me to get back into STEP. Just like riding a bicycle! I cannot wait to do more of these workouts. Working out just got fun again!

[@sherryburrrell3556]

I love this basic step. Chris you are so awesome. Your workouts are the best. Please keep them coming. 👋🏿👋🏿👋🏿👋🏿😂😂

[@CDornerFitness]

Thank you Sherry! Great job!

[@daffoddils400]

Decided to do this today...low cardio, easy on the joints ......Thank u so much, Chris!.🤗🥰. And yes, I combined this with one of your upper body workouts!!!. What a feeling!💖💖

[@CMarieDoIt]

Quick and effective 5 am workout done. ✔️

[@CDornerFitness]

Great job!

[@kimberlysiler2087]

This workout was perfect for me today. I haven't been able to cardio for the last month as I had a hip flexor strain. I got through with no pain. It felt soo good to get back on my step. Thank you for all the different levels you provide.

[@CDornerFitness]

Thanks so much Kimberly! I am glad you are feeling better!

[@mollyangelettipecoraro]

Spent my morning with you did the 30 minute upper 30 minute lower and I even threw in the ab and core with the stability ball that we did last week! Great step workout I used two risers my heart rate was way up there and I was sweating and smiling thanks so much Chris 🙏❤️

[@CDornerFitness]

WOW!! Great job Molly1

[@lenaoestereich8091]

Great workout.... Just what I was looking for. I had so much fun... Tomorrow I will try another Step Basic workout.... So happy, that I found your channel.

[@CDornerFitness]

You're so welcome!THanks Lena!! Let me know how you do!

[@rebeccasullivan5284]

Perfect. I've done lots of your advanced workouts but had to take a break due to ill health so back to basics really helped me today. I love how you taught it. Amazing Chris!

[@CDornerFitness]

So glad you feel better Rebecca!! YAY! Thanks so much for joining me!

[@michelleginther3800]

Thank you! Been doing your step for a couple months progressing levels but always with no risers, today I put a set of risers on and decided a beginner routine would be safest to avoid face planting! Wow!!! Great workout!

[@CDornerFitness]

YAY I am so happy to hear this Michelle!! Thanks for joining me again!!❤️

[@kimettewitt9781]

Just started stepping about 2 weeks ago and I am LOVING your basic workouts! Thank you!

[@prstrick95]

This was perfect for me this morning! I combined this with the inner thigh workout and torched some calorie burn! Thanks Chris!

[@kimryan67]

I didn’t feel like exercising at all today so decided to try this basic workout. It was super fun and has motivated me to get on with the rest of my day. It may be basic but definitely was not boring and still made me think _ thanks so much for posting.

[@CDornerFitness]

Great job!

[@stephanierilett6053]

Fun as always! Doubled up my risers and played around with some of the moves a bit to make it a bit more intermediate level and had a blast! Love that I’m able to take some of the more advanced stuff you’ve taught us and toss them into your basic classes… got a great brain workout too!

[@anklebitr79]

This was great! I've been tired today and even though I've done step off and on for a few years it's nice to do a slower pace one once in a while.

[@CDornerFitness]

Great job!!! Keep it up!

[@joniprice-flink4680]

Just needed some extra. Thanks Chris!

[@annac7632]

Love it!! Thank you so much! I am starting steps again (after a 15-year break lol), and you helped me get motivated and reacquainted with the moves. I did the 15-minute arm workout after, and I feel great! :)

[@CDornerFitness]

GO ANNA!! Thanks for hanging out with me!

[@npoweh]

Doing this with a scarred lung at 52 yrs old. Love it! Glad I found your channel!

[@CDornerFitness]

YOU ROCK!! Thank you!

[@danielatietze9233]

Perfect beginner step!! I liked IT..

[@anarocha1333]

Love this cardio Chris! I made the full video and make me fell better! Thanks from Brazil! 💪💪

[@CDornerFitness]

Thank you so much Ana!

[@kindnesstoall]

Fantastic! Damn that was good!!! Whew thank you

[@Paula-NC]

So inspirational! I look forward to these every day!

[@rubenvl]

Christina thank you so much. First time I do at home, bought a step, and this was my first class and I managed to do it and feel so happy. You teach great and clear but overall you transmit a lot of positive vibe and happiness, so thank youuuuuu so much ❤😊😊😊😊😊😊

[@mattanderson6534]

Great for my husband, who is a beginner. Finally a Step workout that didn't intimidate him at all.

[@CDornerFitness]

YAY!!!!!! I am so glad it worked for him!!!!! Have you seen my tutorial breakdown videos?

[@maryklima9516]

Loved this awesome step class Chris, thank you for all you do!

[@CDornerFitness]

Glad you enjoyed it!

[@rosemarymerkel1801]

This is perfect for me today. Had a crazy day at work and wanted step but nothing too advanced

[@clairemoore7050]

I’m trying to get into working out at home when I can’t get to the gym and omg this is super motivational! Easy to begin with while still getting a sweat on🥵 been doing this one pretty much every day since I found it😁

[@CDornerFitness]

YAY!!!!! I am so glad you enjoyed it Clairey!! I have a new one coming out tomorrow that you will love if you like this one!

[@bunny_smith]

Thanks! Commenting helps me remember I did this one. Thank you so much!!!

[@CDornerFitness]

YAY! Thank you so much for leaving a comment and working out with me!! ❤️

[@carmenjoanalgara4191]

Hi Christine! I did this workout today, happy to be doing step aerobics and journey of living a more healthy me. My Cardio doc will be happy to hear this on my next check-up with her. 😄

[@CDornerFitness]

YAY!! Great job Carmen!! Keep it up!! I am happy to hear you are doing this too!!! ❤️❤️

[@reneeg7820]

OMG my first step workout since.... probably the 80's or 90's and I loved it! Was looking for something different than HIIT and all that and this was IT! Muscle memory kicked in to my 55 year old body and brain and I didn't miss a step! Will keep following and working out with you!! XO

[@CDornerFitness]

Yay!!!!! I LOVE THIS SO MUCH RENEE!!! Yes please come back we have so much fun!

[@reneeg7820]

@@CDornerFitness I've been doing your step videos and am having a blast! They kick my butt but in the best way! So much fun! Keep them coming, please!

[@CDornerFitness]

@@reneeg7820 More to come!!

[@connielantagne7625]

Hi Chris, I"m the one w/ the hip replacement. This morning I added a riser. Great challenge. I tried your basis cardio w/ an added riser first, mistake couldn't get through. This one I'm going to master is so I don't sweat bullets. Thank you so much, YOU ROCK

[@CDornerFitness]

Hey hey Connie!!! So glad you tried and listened to your body! If you are not ready for those risers, don't rush it!! YOU GOT THIS!!! Keep rocking the workouts and always just do your best!

[@connielantagne7625]

@@CDornerFitness 💜🌹🌻Thanks so much for the great advice!

[@rosemarymerkel1801]

I haven't done step in a while so I'm doing now

[@mscott5198]

Thank YOU so much! You’re an amazing teacher! I nailed it thanks to you!

[@CDornerFitness]

WOO YAY! Thanks so much!

[@cbalbierz2347]

perfect way to end upper and lower strength training :)

[@pahickey]

Awesome class. Did it with risers in for 1st time ! boy was that sweaty ! Thank you !

[@CDornerFitness]

Great job!

[@elliebooth6639]

1st time with another riser on this one ... my legs are not happy 🤣🤣 ... just a perfect class ...was hoping to practise ball changes but one thing at a time I think 😄. Thank you.

[@CDornerFitness]

WOO Great job Ellie!!! You are getting stronger!

[@debbiewhite4491]

Wanted a mellow step today! Thank you. Now on to the mobility workout.

[@genasturgies8704]

Great workout! You are a wonderful teacher!!

[@CDornerFitness]

Thank you so much!

[@Hexgirl71]

Thank you for helping me get back into step. Your videos are awesome! You are a fabulous instructor.

[@mazzareth]

Monday morning step workout, you say?! BOOOOM!! 💥 done it!! Nice wee easy one to get the week started! Just because it’s a beginner easy workout doesn’t mean it don’t get me sweating and the heart rate up! Absolutely brilliant Chris! Thank you so much! I appreciate you!!!! I’m going to start doing some of your strength workouts too 👏💪🙌

[@CDornerFitness]

Great job! BOOOOOM Back at ya!

[@PintoPassion]

I used to love doing step classes years ago, but since moving house I've been unable to find a gym class which offers step. When I found this channel I was so stoked. I've had to start right from the beginning again as I had a serious knee injury a couple of years ago, and I love the progression of these beginner videos. I can learn all of the steps again while working on my coordination from home rather than at the back of a class. The 30 minute workout definitely gets a sweat on, and is now part of my regular cardio routine.

[@veggicat]

Perfekt for me ....early in the morning😙😙😙😙thxxxx so much

[@MJ-sr3rx]

Thank you for an excellent step workout. I love the way you instruct. I have not done a step aerobics class in a very long time. The first time I followed your class was yesterday and I did it without the step and loved it. I was amazed that I could follow you. I did not finished but stopped about 5 minutes before it ended. Today, I tried it with the step but without the base and had to stop for a few minutes by doing it off of the step. I’m delighted that I pushed through and was able to complete the 30 minutes. Thank you so much for this great step aerobics basic class. Outstanding job! 🤗🤗👏👏💕

[@CDornerFitness]

YAY!!!! Thanks so much for joining me and leaving this comment MJ!!! I love hearing about your experience and progress!! keep it up and keep me updated ❤️❤️

[@lalalee8269]

Thank You Thank You Thank You for this amazing workout 🙏🙏

[@CDornerFitness]

You're so welcome!

[@rosemarymerkel1801]

That was great!! I loved it for today. This is how I got started, doing basic. Thank you

[@EvelynZwierz]

This is my second video for step workout. Appreciate it!

[@CDornerFitness]

YAY! I am so glad you like it! Keep it up, you got this!

[@cintiapanizza]

Great class ❤🇧🇷🇧🇷🇧🇷

[@dianepechacek6190]

Thank you 🙏. This was such a good workout for a beginner. I am sweating 😅

[@CDornerFitness]

YAY Thanks Diane!!! Great job!

[@adriennekelenc8308]

I love your videos. They are easy to follow and fun to do!

[@CDornerFitness]

Thank you so much!!

[@marygregus3755]

Loved this. Thank you!

[@CDornerFitness]

Thanks Mary!

[@pamshott8559]

Another good one !♥️

[@wendielocke]

This is a really good class for me Chris. I am loving being back with you after my injury, 😀and it is going very well! xx

[@CDornerFitness]

Welcome back Wendie!!

[@Jacquee181]

LOVE THIS VIDEO! AUDIO IS GREAT :) STEPS ARE EASY! NICE AND STEADY :) GREAT EXPLAINING! THANK YOU :) I will speak for myself.... this is what I need for a first timer for probably 1 month before bumping it up a tad :) AWESOME JOB!! KEEP THE BASICS COMING PLEASE :)

[@CDornerFitness]

Thanks Jacquee! More to come!

[@Paula-NC]

Did this one for a third time and boy can I see the difference! Will be adding a riser next time :)

[@dundeefeld5863]

My 12 year old daughter just.did this and she said it was soooo much fun!! Youre never too young to start stepping!!

[@CDornerFitness]

WOOOOO YAY!! That is awesome!!! Yes, My neighbors 7 year old has been learning too!!! You are a great role model!! Tell her I said she is pretty awesome!

[@dundeefeld5863]

I try...keep on insoiring us all,young& old!

[@ccherry326]

Another great workout, I did add light weight to my hands for this workout. I felt it was beneficial for my arms. Thanks again Chris, amazing teaching!

[@CDornerFitness]

You're so welcome! I actually do not recommend that. It does not “tone your arms” to hold light weights for this. You will get your best results from doing an actual arm workout

[@desert_netta]

You read my mind about the extra stretching video! My hip flexors are barking at me. I jumped right to stretching video and it was very helpful. Do you have a step recovery foam roller video, by chance?

[@CDornerFitness]

Thanks so much! No I don't, but that is a great idea!

[@amyj4501]

I haven't done step in a couple months. I got COVID and then my knee got cranky. I saw this today and thought why not. It was just right. 💜

[@CDornerFitness]

OH NO!! I hope you are feeling better!

[@flauschinini6296]

Very good. And great coordination. I like it👍greetings from Switzerland 😊

[@CDornerFitness]

Awesome! Thank you!

[@yolandatucker6111]

Day 2 was easier 🖤🖤

[@CDornerFitness]

WOOOOO YAY!!!! Great job Yolanda!

[@march220]

Great basic workout !

[@LaurieBairdmtggal]

That was sooo good!

[@CDornerFitness]

Thanks so much Laurie!

[@sheenaroberts9981]

Thankyou!

[@blinkyfalco3291]

Omg.. I just done this 30-minute step, I feel the burn in my legs. I had already done some stretching and strength exercises. Chris arobics first or after the strength exercises?

[@CDornerFitness]

Thanks so much!! Great job!!! I always say strength first!!!

[@blinkyfalco3291]

Thank you

[@sheenaroberts9981]

Thankyou!!

[@manosha9639]

I did it today 2/1/2023❤

[@CDornerFitness]

Thank you!

[@ladeebugz33]

Love this one!

[@CDornerFitness]

Thanks so much!!!

[@luzfebres7882]

Love it!

[@anaisabelmanascalpe309]

WOW Christina your workouts never cease to amaze me!!! Thank you so much once again, basic and fun and sweaty I cannot ask for more =)

[@CDornerFitness]

Thank you so much!