Basic Step Aerobics Exercise Workout | 128 BPM | EASY AND FUN STEP CLASS

[@anaisabelmanascalpe309]

I just love the fact that I have to focus to follow the steps and it takes my mind away from work, house chores and everything else =D Better than meditation!!! Thank you, thank you, thank you!!!

[@CDornerFitness]

I totally get you on that!! It is the only time I am taken away from the world LOL! YOU ROCK!!!!

[@isabelbelando4724]

The classes are very complete and fun. They are fantastic to get you in shape, I love them.

[@CDornerFitness]

Thank you so much Isabel!

[@martahiggs83]

Even though I love advanced step aerobics, I get so much out of doing slower, basic workouts. I’m able to use risers & make my arm movements bigger, which makes me work just as hard if not harder than if I were doing a faster routine. So thankful for all your step workouts!!

[@CDornerFitness]

YES!! You are so right Marta!!! Love ya!

[@carolynamdahl1294]

Wake up this morning knowing you and your family are LOVED!

[@CDornerFitness]

Awe, thank you so much Carolyn!

[@JuliRasmussen-e9o]

It's been years since I did Step. I'm in my 60's and wanted something to get my heartrate up but also not be too confusing to do. Excellent cueing! SO easy to follow along and I broke a sweat - always a good indication. Thank you!!

[@aprilmaplebear]

Just did this workout and LOVED it!! I really appreciate how you call the moves so consistently! I never have to worry about what’s coming because I know you’re on top of calling the moves for me! I can’t get enough of these beginner step workouts - they’re the best!! ❤

[@kristiveverka3168]

This class was perfect. Got my heart rate up and I could follow the moves. Loved it. Thanks

[@binslick1000]

Your personality is happy, vibrant and motivational! You always make my day!! Step is the best.

[@CDornerFitness]

Thank you so much!! ❤️❤️

[@sushigirl1069]

I have and still continue to struggle through this pandemic. Not knowing if my craziness and bouts of sadness is due to the pandemic or the onset of Menopause/peri-menopause. Saying that, you have been a blessing to follow. Every bit of exercise/activity helps me through the blues . Much love and gratitude for your inspiration and step classes . love from the UK/London x

[@CDornerFitness]

Awe thank you Paula! I am happy I can get you moving and feeling a bit better! Keep it up! Come hang with me anytime!

[@kristenvick2933]

I’m 41 and this is only my second class after 15 years away from going to step class at the gym. I really enjoy your style!

[@megedwards2388]

I discovered your channel a few weeks ago, Chris. How marvelous you are! What a difference you have made in my middle-aged life. You are helping me to get fit. I hate exercise and decided to try step, something I loved in the 90s. I've lost weight and feel amazing. Thank you so much for your encouragement and making exercise so fun!

[@CDornerFitness]

Hi Meg!! So glad you found me!!!Can you join me live at all? We have so much fun!

[@ksr3228]

Another great one for those of us getting back into step! Easy enough to follow and love the music 🎶

[@CDornerFitness]

Thanks so much!! More to come!

[@Tinapaints]

I really love these beginner workouts, Christina! You are a very good teacher and I am having a lot of fun! I am not supposed to run due to bulging discs in my back and this workout is perfect to replace running. I like strength training workouts and will look for yours, too. Thank you so much!!

[@CDornerFitness]

Hey Christina!! Wonderful!! I hope we can keep you moving without any back pain. Thank you so much for joining me❤️❤️

[@pointitpaula9844]

Apparently I have learned a lot in 4 months because this was almost boring! Love that you do these beginner classes! Loved the music! You rock Chris!

[@CDornerFitness]

Paula, you are a rockstar!! You should be super proud of what you accomplished in those 4 months! Keep up the great work :)

[@shelleynoseworthy4484]

what a great class for beginner steppers!! and also a great class for advanced steppers looking for a slower paced Friday class 😅❤

[@CDornerFitness]

Glad you enjoyed it!

[@xtinap1563]

Sending you a massive hello from rainy London England 🇬🇧 hope you see more sun than we do ! 😊. I love your channel Chris, such variety for everyone and it’s my go to channel for work out. You’re the best ! Thanks for all that you do ❤️❤️

[@CDornerFitness]

Awwwe, thanks, Xtina! You are so sweet, thank you for your positivity! Sending you some sunshine!

[@sarahterrey6605]

I love this class! I have done it three times to get the steps in my head 😅 I am starting back in the gym world after lockdown and your positivity and energy sets you apart from a lot of the other videos I have seen online. It really feels like I am getting fit with Chris and enjoying it at the same time.

[@CDornerFitness]

YAY!! This makes me so happy Sarah!! I am so glad you are enjoying the workouts and feel good! Where are you from?

[@sarahterrey6605]

@@CDornerFitness Thanks for the reply. Manchester, England. I watched some of your advanced routines and keep in the positive mindset "some day" 😂😂

[@sarahterrey6605]

For anyone coming to this video worried about getting started - don't! I had to take breaks after every 6 minutes when I first started, and only managed like half the moves but it gets easier the more you do it and you get fitter and being healthier has a positive impact on every other aspect of your life! 2 months later and I am on intermediate 😉 I still don't get every move but I am close enough 🤣

[@CDornerFitness]

@@sarahterrey6605 persistence and practice!! I love that! Exactly, it's only a step class, just keep moving, do what you can and you will get there!! ❤️❤️❤️❤️

[@melissapittoni6761]

I love all your 30 min step videos . This way when I’m done I can also do a short strength training video too . Keep em coming 🥰

[@annamagnabosco6927]

I'm impressed how you keep smiling through all the routines. I used my extra risers and definitely was working too much to smile. Thank you for another great workout.

[@CDornerFitness]

Thanks Anna!! HAHA, but did you smile when you were done? I hope so ❤️❤️❤️

[@ntombezinhlemchunu9303]

I started with this video yesterday. I was so happy with every element. The music in the background, your clear instructions, motivation throughout and the brief break inbetween. I just had to subscribe immediately.... With love 💕 all the way from South Africa 🇿🇦

[@CDornerFitness]

Awe Thank you so so much!! Come on back for another workout!!

[@KimmyGons]

Excellent class! Good for a beginner or a seasoned stepper that wants an easy to follow class. I love all the prompts throughout the class to keep my feet in the right places!

[@CDornerFitness]

Thanks so much kimberly! I am so glad you liked it!

[@erikab.4141]

I'm more on an intermediate level but needed a slow paced workout today. This one was perfect, easy still get you move. It's great to find all kind of workouts on your channel. Thank you Chris !

[@CDornerFitness]

Fantastic! Thanks so much Erika!

[@cheznardi]

Have not watched yet but commenting! Chris is a gem....her instructions and cues are fantastic. I love that she focuses on basic routines which help build our confidence...mind and body connection. I sweat profusely when I do her basic workouts.🎁❤️🏋️‍♀️👍🏾❤️🏋️‍♀️

[@CDornerFitness]

Thanks so much! That is so sweet of you!!

[@cheznardi]

@@CDornerFitness ...deserving! Sorry about your mom...just read this. 👍🏾❤️🙏🏾

[@shungisanyamandwe996]

Really enjoy your Basic Step classes! Thank you so much! One day I will graduate to intermediate but right now this is perfect 😊 Love the music too 😊

[@CDornerFitness]

Wonderful!!! Wherever you are is perfect and when you are ready to move on you will! Check out these tutorials too, they are a lot of fun to learn!! kzbin.info/www/bejne/a57cqYZpi7drr6M

[@terrimullins6264]

Great, basic step workout. Calm, good music, easy to follow. Thanks! Love your workouts.

[@CDornerFitness]

You're so welcome! Thanks for joining me Terri!

[@ellablank3600]

No complicaties steps. I love it. Thans You.

[@CDornerFitness]

Glad you like it! Wanted to keep this one nice and easy ❤️

[@karenbrady8329]

Chris, thank you for this - some of us remember Good Times from the 80's. Great workout and welcome nostalgia.

[@CDornerFitness]

HA! I know what you mean, step is so much fun!! Let's bring it back!

[@pamh6391]

Loved it! Great little mid day workout! Not sure how I found your classes,but I am SO happy I did! Gonna tell all my “stepping” friends! You are awesome!👏

[@CDornerFitness]

WOO HOO! Thanks so much Pamela! I would be so grateful!

[@elizabethbishop9008]

Great workout as always! I love that I can build up such a sweat without any jumping! Thanks for posting so many of these videos. Looking forward to continuing to try other routines you offer. The choreography is always so fun! I love how it’s very dance-y. All of the repetition helps me follow along and keep moving without getting lost. Even when you’re repeating the same move, you combine different sections of the routine to keep our brains working hard and our bodies always guessing about what move is coming next!

[@CDornerFitness]

Thanks so much, Elizabeth! I agree, step always gets you sweating and your heart-rate up even without high impact moves! Looking forward to working out with you in future videos!!

[@Julie-oz1bz]

Perfect for the morning! I love that I don’t even need my glasses because of you excellent queuing😊

[@CDornerFitness]

Awe yay! Thank you!

[@krlars2]

I have been slacking a bit since I got my Covid vaccine. This was a perfect way to jump back in. I will be sharing this on my social media for those that might want to try step again if its been decades, or for the first time for the younger crowd.

[@CDornerFitness]

YOU ROCK! Thank you so much and welcome back to the fun!

[@Keepgodfirst55]

Loved it!! Sweaty workout and so much fun doing it.😊

[@CDornerFitness]

Thanks so much Briana!

[@sherrymgates]

I subscribe to quite a few channels but your channel is the ONLY one I consistently go to - keep up the fabulous work - you are the best - Also I love step and I love all of your step workouts but I have to say I really enjoyed the basic step today - it allowed me to relax my brain and enjoy the workout

[@CDornerFitness]

Wow, thank you so much Sherry!! YAY!!!! Come back ANY time!

[@kristenbinns9086]

I am brand new to step aerobics & this video was so much fun to do! Super easy to keep up, & the directions are awesome! I impressed myself with how well I did!! This is the 2nd video I have followed along to with you & it didn’t disappoint. Thank you for this. I’ve found a new love for step!! ❤️

[@CDornerFitness]

Thank you so much! You rock, Kristen, nice work with this! I am so glad I could help invigorate your love for step :)

[@kristenbinns9086]

@@CDornerFitness I am so very sorry for your loss. Thinking of you during this very difficult time.

[@dawnkelly1241]

Very sorry for your loss. Losing Mom is hard, no matter how old we are when it happens. 🙏🥰

[@CDornerFitness]

Thank you Dawn

[@jenniferbergstrom5485]

Another awesome class! I love the temp, the music and the moves. Chris, you rock! 😘

[@CDornerFitness]

Thanks so much Jennifer!! ❤️❤️❤️

[@carolrossi4985]

I did this one with one riser! No more training wheels! Great basic class! Thanks!

[@CDornerFitness]

Excellent! I am very proud of you Carol!

[@stephanierilett6053]

I was short on time today, so this is just what I needed! This is great for all levels of steppers... I modified a bit by adding a couple of risers, doing some power moves, and kept moving through the breaks... I got a great short and sweet cardio session! Thanks, Chris! Also, I ordered some CDornerFitness swag and am really excited to get them! Thinking of you

[@CDornerFitness]

Stephanie!!! SO excited for you to get your CDornerFitness swag :) be sure to tag me in pictures of it!

[@margaretflynn1288]

I knew today’s scheduled (04/23/22) intermediate/advanced step workout would be too advanced for me, so I did this one instead. It was perfect for my level. I’m so glad you offer so many choices! ❤️

[@CDornerFitness]

Great job Margaret!

[@annetteprovost6027]

I Love All Chris's workouts...All of them! She has them for all levels, which is Spectacular! My Heart is with you, particularly at this time...Much Love to you and Family :)

[@CDornerFitness]

Thank you so much Annette! ❤️❤️

[@starlasuttles7334]

Good basic workout. Gave me a chance to add my second risers and to add in some higher impact moves. Was exactly what I needed today. LOVED the music.

[@CDornerFitness]

Nice work with the second risers, Starla!

[@annebogos8929]

I’m a very new to stepping and I love it! At 60, surprisingly, I’ve been able to keep up! I just heard your first lecture on strength training which I’m very bad at, but I am going to try! Thank you for the easy to follow instructions!

[@CDornerFitness]

Hey Anne!! YAY! Thanks so much. I am so glad you liked it and feel good! Yes, so important to do those weights as we age, give it a try and always just do your best!

[@carolinecross2221]

I love your slower step classes - I can wear my weighted vest and keep up with the routine! Thank you 💗

[@CDornerFitness]

Thanks Caroline! I have a slower advanced one coming out tomorrow!

[@denisereynolds2399]

Absolutely loved this . Been on a weeks staycation in beautiful Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 and everything that holidays bring, well I did it all . Home a week and my fitness levels and energy levels were zero. The thought of getting on a step or any kind of workout just drained me mentally. Saying that, there’s no one else going to get me going but me, so I put your lovely face up on KZbin and picked a video, slower video just at random and did this. I honestly felt you put this one up for me knowing how down I felt . Obviously you didn’t, but you just connect with your audience hun. You really helped me today. Your a little ball of light and energy . Thankyou 😊🇬🇧xx

[@CDornerFitness]

AWE! I love that!! Just get up and move with me ❤️❤️

[@karenlane9933]

Awesome step instructor for all levels. I’m 76 y/o & still stepping since the 80’s with Jane Fonda and I weight train at gym 3 d week. 🥰🏋🏻‍♂️🔥🎶🎵😎💥🌟

[@CDornerFitness]

YOU ROCK Karen!! I want to be just like you when I am 76!!

[@jennifermcwatt8823]

First step class in a while, trying to get those other workouts in . LOVED it ☺Thank you for always being so upbeat no matter what. You are amazing.

[@CDornerFitness]

Thank you, Jennifer! You are the sweetest! So glad you joined me :)

[@jeanettekruse8035]

Thank you so much for this workout. I am very sorry for your loss and what you are going through 🙏

[@CDornerFitness]

Thank you for your kindness, Jeanette

[@dionnasoares8332]

I am so basic ,and I love it!

[@CDornerFitness]

WOO HOO! Thanks Dionna!

[@nessarmstrong]

Started doing step aerobics again after nearly 30 years! Loving these classes to get me back into it!

[@CDornerFitness]

Yay!! Thanks for joining me Vanessa!

[@kristynmcmanus9108]

Did this one this morning….now on yo upper body!! ❤️

[@CDornerFitness]

Wonderful! Thanks so much Kristyn!

[@humesdae]

Great one for beginners, to have a full class at that BPM. For others if they need it just add risers or bigger moves to what Chris shows. Good numbers today and sweat all over the place. Mini me = Caitlin!

[@CDornerFitness]

Thanks Dave!!! HAH Mini me!! She is the best!!

[@donnahejl]

I had taken a break from step aerobics to do some other things (running, trx strength). I wanted to get step back into my mix & decided to do this workout again, 2 years later. I. Just. Love. Your. Workouts!!!! I feel so good right now after doing this one. It was a good pace, easy to follow, fun, & I feel like I just did a whole lot of good for my body! Thank you for all that you do for all of us Cdorner Fitness Fans! You're the best!

[@coccobella.x]

I made a fool of myself in a step class at the gym and thought never again. Starting with basic step class with you has made me confident! Thanks so much for your videos.

[@CDornerFitness]

YAY!!!! You got this! Keep working on it and you WILL get better and better! We have all made fools of ourselves in step class once...it's being human and learning❤️❤️

[@natashaprice1910]

I only bought my step box few days ago I didn’t know where to start until I found your videos, thank you 🙌🏼☺️

[@CDornerFitness]

So glad you have a step to use, Natasha, and that I could help you get into this type of workout! I hope to see you in future videos!

[@aimeerahon8667]

Thank you so much for all your videos. I did step aerobics in the 90's then got out of it when kids came along. I just got back into it and your classes are so easy to follow and my memory of the move names came back quickly. If you are a beginner Chris is a great person to teach you. I started with #1 & #2 and moving up slowly. I highly recommend subscribing to her and doing her workouts. She is easy to follow and a great teacher.

[@CDornerFitness]

Awe thank you so much Aimee! You are so kind! I am so happy you are back into it and having fun!!

[@Kitasews]

Basic and easy are in the title but don’t be fooled! This is a workout, lol grab your sweat towel! Finally got to smash this workout today🙌 Another great step class! oh but be warned It’s not the last one😂 Thought I wasn’t gonna make it to the end for a second there Chris😂 Thanks for this awesome workout! Needed some energy to power through laundry after work today lol This was what I needed🙌

[@CDornerFitness]

Great job! HA! You always got this...I know you do!! Thanks so much Nikita!

[@sandywilner9572]

Did this today with extra risers and weighted gloves. Holy sweatfest. Thank you.

[@CDornerFitness]

WOO HOO! GO Sandy!!!

[@crujax1554]

Loving this!! I will be doing this after work!!! Great workout.. Thank you so much!!!

[@CDornerFitness]

You're so welcome! Thanks so much!

[@conniewaldrep225]

Great Basic workout!

[@CDornerFitness]

Glad you liked it! Thanks Connie!

[@Karen-fc1ls]

So basic but I absolutely loved it and it flew by! Your choreography and music makes it so fun!!!

[@CDornerFitness]

Thank you so much, Karen! So glad you had a good time stepping it out with me :) I sure loved filming this!

[@tlgoldbach]

Did this and the strength workout yesterday, both classes were great! So nice if you to take the time and do this for us when you are going through what you are. You are the best!

[@CDornerFitness]

You're so welcome! It helps me to help all of you!

[@SabrinaHart-d5e]

Dear Chris thank you for your lessons you give me power again fantastic!XXX 👍👍👍👍👍👍👍👍👍😘

[@michelledoughty1475]

Another great workout 👍x these basic classes are perfect for me as I have limited room xx thanks Chris 💪💪

[@CDornerFitness]

You're so welcome! Thanks Michelle!

[@gandako7257]

Thank u🥰🥰🥰need to be use to the basic steps first, but i love it.... thank u again for this video

[@CDornerFitness]

Wonderful, Ganda! Take your time :) I have step tutorials if you would like to do some of those before trying this workout again: kzbin.info/aero/PLvftKxea83m740fFLEN7UqA0fXKZDZ59d

[@carrieallen9091]

I'm so happy that you are here. I need this basic step. You're helping me to take care of myself.

[@CDornerFitness]

Thanks so much Carrie! I am so glad you are enjoying this!

[@marciabevans1905]

So glad I found your step classes on You Tube. I have been doing your basic step videos for 2 months now and have already lost 10 lbs. I love that you instruct as well. Looking forward to your other videos and hope to attend a live session soon.

[@CDornerFitness]

YAY!! GO MARCIA! That makes me so happy for you!!!! Keep rocking it! YES, come join me live if you can!

[@heatherstinson3348]

Wow how often do you do it

[@marciabevans1905]

@@heatherstinson3348 I was doing it Mon thru Friday. I would wake up an hour earlier each morning. Unfortunately, I tore a tendon at my elbow from the repetitive movement. Had surgery and I’m all good now. I’m going to start again but change my schedule to every other day. I hope to take a live class one day soon. I highly recommend her videos. So many workouts and levels to choose from. 😊

[@heatherstinson3348]

@@marciabevans1905 oh wow glad your better and best of luck . So it helped woth loosing weight for you or just the 10 pounds and ues i love the step sp far i do strenth 3 to 4 times a week as well

[@marciabevans1905]

@@heatherstinson3348 yes, I was sweating and burning calories. I do need to add strength training. I’m 56 years old now and was trying to move like I was 28 again. Lol! I changed my diet while I wasn’t able to work out so I am able to maintain. But since you replied to my message, you gave me inspiration to turn back on CDorner videos. 😁

[@MichalaSquires-h4e]

Just tried this class as I have been too lazy to go to a class. WOW. It’s Fantastic!!

[@meganframpton7817]

Thank you for doing a basic step video--I've been doing your workouts for the past nine months (?), but I had surgery six weeks ago, and am just cleared to exercise again, so this workout is perfect.

[@CDornerFitness]

Oh I hope you are al healed up and feeling good! I am so happy you like these videos!❤️❤️❤️

[@jonireneez]

I am just loving the basic step classes you show... this is so slow that I am able to challenge myself with a second riser on each side... can't wait for the booty burn tomorrow!

[@CDornerFitness]

YAY! Thanks Joni!!!

[@selenanena7835]

Very easy to follow basic step class which was just what I needed for my achy knees today.This class was very knee friendly for me so I appreciate that.I needed some low impact cardio after today's earlier class and this was it.Thank you Chris.

[@CDornerFitness]

Wonderful! Thanks Nena!

[@audodonald]

Nice routine! I used to take step classes at Bali Fitness -I’m giving away my age lol! Getting back into it now and found your channel!💕

[@CDornerFitness]

HAHAH I taught a few classes there!! So There is my age LOL! So happy to have you with us!!

[@deblandis8393]

This was fun & easy for me . I concentrated more on my arm movements. 😊

[@CDornerFitness]

Wonderful, Deb! Great focus today!

[@josefinetenselius5971]

I cant believe it was almost 4 months ago I did my first basic step with you. Although this still gets me sweating I can really se what progress I have made. Here I am trying out advanced and doing OK. Also, was out running Friday and for the first time since starting running last September my legs did not restrict me at all! I am really getting stronger!

[@CDornerFitness]

YAY!!! I am so proud of you Josefine!!! Keep it up!!

[@laurabyrne1482]

I was feeling a little lazy but this workout perked me up..old school🥰

[@CDornerFitness]

glad I could help, Laura! Thank you!

[@laurabyrne1482]

So sorry to hear about your mother..so sad but it’s life❤️

[@sidoniejones-mccallum673]

Have recently discovered your videos - and they are awesome!!! Thank you so much - I look forward to my morning step class with you!

[@CDornerFitness]

YAY!!!!!! Welcome! I am so glad you are enjoying the workouts!!

[@robinmarinaro1425]

Love these slow step workouts ❤️

[@CDornerFitness]

Thanks Robin!!!!!

[@annapenzer64]

Thanks Chris for another excellent work out!👏

[@CDornerFitness]

Glad you liked it! Thank YOU Anna!

[@marosav1]

I’ve been doing this one with a high step and weights. LOVE IT! Thank you

[@CDornerFitness]

You are very welcome! Thank YOU!

[@michellepruitt5304]

Was a fun break to just go basic ❤.

[@KS_26]

I know this video is 2 years old but I just found it today. My first day doing this and it was a lot harder then I thought but your video was so educational and easy to follow I’m proud I made it through the full thing. Can’t wait for more. Thank you!

[@CDornerFitness]

Thank you so much!! I am proud of you too!!! Come on back for another, I got you covered when it comes to step!

[@AspasiaMavrocordatos]

Great workout!!!! Love from Down Under Australia 🇦🇺

[@karendesrochers5351]

Love all your workouts!! This was easy and fun!!!

[@CDornerFitness]

Thanks so much Karen!!!

[@dracris1]

Aula excelente 👏👏👏👏🇧🇷🇧🇷

[@veggicat]

dear chris....thx for All your work.....Basic step ....great workout...i did it this Morning 😉😅😅😅😅

[@CDornerFitness]

Glad you liked it!! Thanks Monika!

[@mlw3443]

This is exactly what I needed today. Thank you!!

[@CDornerFitness]

YAY! Glad I could help!

[@glennagoncillo1926]

You ROCK!!! Thanks for bringing fun back to my workouts!!!

[@CDornerFitness]

You're so welcome! Thanks Glenn!

[@mollyangelettipecoraro]

Great basic step work out! I rarely use double risers but I did for this because of the slower pace and my heart rate was skyrocketing!! 🙏❤️

[@CDornerFitness]

Perfect!! GO MOLLY! Thank you so much!

[@karenbrady8329]

Still here Chris, Love it! Have purchased weights !!!

[@CDornerFitness]

Awesome I love that you are progressing!! Thank you!

[@Paula-NC]

I'll make it to a riser yet! 😁

[@vickyziermann2457]

Just did this work out and your 10 minute ab workout they’re both fantastic! Thank you!

[@CDornerFitness]

Thanks so much, Vicky! Way to work hard today!

[@mariannazanatta9287]

You are amazing and I THANK you for sharing your skills, experience and passion! Subscribed 👍 Cheers from Treviso, Veneto, Italy 🤗

[@CDornerFitness]

THANK YOU so much!! Ah...to visit Italy one day!

[@mariannazanatta9287]

@@CDornerFitness That would be fabulous! When you decide let me know if I can be of any help with planning your trip and/or as a sort guide. Treviso is a small and very beautiful city, close to Venice and many other interesting places. Ciao ciao and thank you again for your wonderful and super useful videos! 🤗

[@stevekayak]

I did this today and it’s my second step class after doing most of your beginner tutorials. I loved it ! You are so easy to follow and it was just the right amount of difficulty and I never felt lost trying to follow you. Great work and thank you 🙏 😅

[@CDornerFitness]

YAY!! Thank you so much Stephen!! I am so happy you are feeling accomplished with them ❤️❤️

[@lornawatts3952]

Loved this class. I am basic to intermediate but this was a good level sweaty class just what I needed after a busy week.

[@CDornerFitness]

Wonderful! Thanks so much Lorna!!

[@michelledoughty1475]

Hi Chris 😁😁 x A great workout and one I've nailed! There's another one similar were we learn the rocking horse I can't remember which one it is but do you have any more basics were I don't need to go over my bench? I've so limited space,in front of my bench is my sons mountain bike!!! Thanks Chris 💪💪

[@CDornerFitness]

Hi, Michelle! Thanks for doing this video! Instead of doing over the top you can do 1 or 3 power jumps facing that side of the bench, depending if it is a single over or an over and back

[@michelledoughty1475]

@@CDornerFitness thanks Chris 💪

[@alinabvable]

I just finished this workout. It was so simple and easy to follow, and I'm sweating like crazy right now. I love the queing and that you add arms as well. I'm hoping for more basic videos like this. ❤️❤️❤️

[@CDornerFitness]

Yay thank you so much!!! Have you gone through my playlists of basic routines???

[@alinabvable]

I've tried another one yesterday, that said basic, but it was a bit more complicated for me to follow, than this one I did today. I have to try them all and see with which one I feel comfortable with 🙂. I like where there's a lot of basic repetition and not a lot of choreography movements. I'm just starting Step and this one was perfect 🤗🤗

[@CDornerFitness]

@@alinabvable Here is a playlist that breaks down moves one by one. each video is 4-9 minutes and every 6th video is a easy workout with all of those moves you just learned. Check it out. A lot of people have really learned a lot from these, plus it's fun to learn new things kzbin.info/www/bejne/a57cqYZpi7drr6M

[@wonderdixon3657]

So thankful I found your channel!! I am just getting back into step aerobics and your beginner step videos are awesome!! Looking forward to checking out your other workout videos as well!! Thank you for your enthusiasm and I love your precious pooch!!

[@CDornerFitness]

YAY!! Thank you so much for working out with me!! I am so glad you are enjoying them!!! Yes please check out some of the others, we have so much fun!

[@heaven77ish]

Just found this one. Done the 127bpm basic for a few weeks until I felt secure in the moves. This one 128 was another great one. Giving me the confidence to keep going. ❤

[@CDornerFitness]

YAY!!!! YES!! You can do it!!! I am so proud of you!

[@heaven77ish]

@CDornerFitness at 50 and so physically broken that I've had to retire my dressage horse I now see that maybe, just maybe it's not the case. Thank you so much

[@CDornerFitness]

You got this! Just always do the best you can with no pressure on yourself. Just move ❤❤@@heaven77ish

[@lindaweaver3655]

Great beginners video for the first timers! I enjoyed it too!

[@CDornerFitness]

Glad you enjoyed it! Thanks Linda!

[@Kirstyip5gn]

Only found you a week ago - loving the basic step, can’t do all the moves my hips do NOT like curls yet so although I try, I switch some up for knees which are better for me, but it’s already helping with daily pain I don’t wake up in agony any more ❤

[@CDornerFitness]

YAY!!! Welcome Kirsty!!! I am so happy these videos are helping you!!! Keep moving and just doing the best you can!! AND YOU CAN!!! Motion is lotion and will help you feel better in the end as long as you listen to your body!! Keep me updated on your progress!

[@ashliwemett]

This was a great one for tired legs after a strength workout. You keep even basic step fun! Thank you!

[@CDornerFitness]

Glad you enjoyed it! Thanks so much Ashli!