Celebrity Nutritionist Ryan Fernando: The One Food (WE ALL EAT) That's Killing Us Slowly

On today's "What the Health!" podcast, we're joined by celebrity nutritionist Ryan Fernando@celebritynutritionistryan. He's on a mission to revolutionize India's eating habits, advocating for healthier choices, portion control, and shedding light on the dangers of gluten. Tune in to discover how celebrities and athletes maintain their physique and don't miss our ‘Snack Smart’ game to swap your snacks with healthier options!
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00:00 Coming up on the podcast!
02:08 The definition of good health
03:52 How Ryan Fernando became the scientist of food
09:53 Going Gluten-free!
22:01 Changing your food habits
27:30 What Gluten does to you
34:10 Are we eating too much?
41:46 The perfect portion of food
49:39 Gluten intolerance vs Gluten sensitivity vs Celiac disease
53:26 Food quality
57:52 Decoding Indian Thali!
01:11:15 Different types of Fasting
01:17:30 The effect of weekend culture on your productivity
01:25:00 Healthier way of snacking!
01:30:24 The dedication of Celebrities/Athletes
01:34:28 The effect of changing your diet
01:38:50 Body Transformation of Celebrities
01:43:49 Why we need Supplements
01:49:20 Oil is injurious to your health!
01:54:10 How to consume Sugar and Salt
01:56:31 Are artificial sweeteners safe?
01:59:12 Snack Smart! Replacing snacks with healthy alternatives
02:14:17 Q&A with Ryan Fernando

[@celebritynutritionistryan]

Thank you for having me on your podcast! I hope my message through this episode reaches everyone and helps them to understand that "THEIR BODY IS THE MOST EXPENSIVE REAL ESTATE!"

[@TrayaHealth]

Thank you Ryan for the insightful discussion!

[@vanajathirumurugan1212]

❤Mind blowing facts

[@yogitakerimani1015]

Thankyou for sharing your knowledge 🙏

[@kameshtripathi8346]

Sir one question: I am eating flavoured protein to meet my nutritional requirements but then realised it's chemical based because it's flavoured. Now I have two options either I throw it or purchase new one without flavour and dilute flavoured one with unflavoured to get most out of it. Is it a good option or I shall eliminate f laboured one completely ? Pls help

[@idanoronha]

Thank you Ryan for sharing your knowledge.

[@gopalchamoli]

Since I had started listening Mr. Ryan Fernando I can't skip any of his podcast. What a great and simple way of explanation.

[@nasreenara4332]

.

[@sayalikorgaonkar1428]

Most underrated podcast on the internet, Ryan is unfiltered here and is giving really solid information that everyone should know, hope it picks up and reaches more people

[@bhaavviniajmera6043]

Being a Nutritionist I have been advocating Nutrition Science on various platforms . Infact it should be a compulsary subject in schools unlike Social Science . This will take a time but Corona has taught everyone to look into what their intake is to enhance the immunity . Kudos to both of you. I could very much relate to what Ryan speaks but unfortunately in early 90s we did not have nutri-genetics as a subject . Lovely to hear him .

[@radhikafreebird6422]

Ryan Sir, 5 stars for simplifying EVERYTHING especially leaky gut! Always a pleasure to learn from you

[@raghuprasad7837]

Thank you @Traya and @Ryan sir for spreading how important nutrition is.

[@guddupatel-rz2sb]

good job traya !!! want more mental health or neuroscience podcast

[@dishapatel5520]

What an episode thanks traya to invite ryan ! Points he mentions is what we needed ❤❤❤❤

[@urvismarth2260]

This is an awesome podcast, the doctor really went in depth about nutrition and how one should eat and dedicated their life to fitness

[@mohansequeira3236]

excellent Dr Ryan...i have listened to your videos earlier also with other hosts...every time it is inspiring and also helps to make small changes in life...I do not have gluten issue but eat chapathis very rarely like once a week for breakfast and milk just little bit with tea once in the morning...i gave up afternoon tea after watching Dr Walker's video that it causes sleep disturbance.

[@krunalkhatri]

Thank you for this elaborate podcast!! This should be a must for every individual!! I pray we learn more from this. Dr. Ryan does a beautiful fusion of ancient Indian science of ayurveda and modern medicine!! Nutrition is personal, and it surprises me, how people choose to be ignorant about food not suiting their body. We need more people like him to open up and share their knowledge!! Thank you once again!!!

[@Jui-uq3ib]

Wow what a podcast. Hats off for Ryan. We r fortunate enough to listen/watch this n understand the food science. Thank you Ryan. Great job Saloni!! I will definitely come back to this podcast.

[@mamamunchkinandmore]

As a certified fitness nutritionist and health coach, I share so many similar views with what Ryan just spoke. I ordered my genetic testing kit recently and waiting to send the sample..can't wait to learn more about my body. I also highly recommended HTMA to understand mineral ratios. I got it done in the past and the results were shocking because the regular blood work never showed it. Unfortunately, coming to supplementation - most doctors themselves aren't well aware of why we need supplements and often ignore it. I share my stance on this with Traya because the quality of food we eat isn't the same as in the past..not everyone can afford high quality food and also eating foods that meet the RDA for important minerals and vitamins is very challenging when we consume OMAD or 2 meals a day. Hence, to fill the nutritional gaps - supplements are very helpful. Magnesium and omega 3 are my go to for many years. Lovely podcast.

[@doodlemoodle699]

How & where to order? Please elaborate.

[@charumehra6831]

Just love the way you explain this wholw process of nutition!!!Please start lecturing your stuff in schools For the younger generation!!!!❤❤

[@varshalandge9874]

His each and every sentence is gyaan ka bhandar❤soo valuable knowledge we are getting just because of this podcast trends now a day's.the real heroes are influencing for a betterment of people.

[@vinu88]

Wowww...after Dr.pal i am back to traya for Dr Ryan fernanado...thank you for inviting him to your podcast🎉🎉🎉

[@preetijogi28]

Yes in Bangalore there is an application called farmizen and I use it for vegetables, greens and fruits😊

[@sangeetakudtarkar1083]

Awesome podcast i ever watched.. Really Dr.Ryan has shared valuable information to all the Indians about being healthy and to have right food at the right time.

[@LadyinPacific]

One of the best podcasts I've listen to 👍

[@praveenmorpaka124]

Connected to him and his very basic but very important Lessons.Thank you Ryan brother

[@ayushi2661]

What an intro 🎉🎉🎉 Ryan is superb please invite home one more time - u gained 1 more subscribers because of my favourite nutritionist

[@VivekGhose]

Very very informative. Loved it & following many things shared by Ryan. Thanks a lot.

[@user-lx5yp3pg2s]

Love the way simplifies everything ❤❤❤ ryan is the best - watching him since raj shamani his tips changed my family’s lifestyle love him

[@celebritynutritionistryan]

It's comments like this that make me research harder and build a more trained team of Dietitians at the QUA Nutrition clinics. Thank you for your motivational comment. Blessings to your family

[@michelwathen2347]

Oh guys u are amazing . Arming us with so much powerful lifesaving info. Thank God for blessing u with power brains...discipline an so much ...so much gifts . Sorry man. I honestly I loose u both when u speak yr beautiful Indian language. Sorry. Not judging u. I just love u both for blessing me with knowledge that we refuse to practice ....thanku. 🙏 ❤❤

[@erikacastanon2435]

Incrible escucharlo Dr Fernando desde Baja California Sur Mexico..gracias por todo su tiempo y esfuerzo.. Excelentes consejos!!

[@barbaraschultz1442]

Ryan, I love your analogies!!🥰🥰 When you didn’t speak English, I missed your key points! U.S.

[@arimainstruments]

It's good to listen to our body, it will tell what, how and when to eat rathan watching the time

[@pinkypadhya4029]

Its from my personal experience , I don't remember the last time I had any food with processed/ unnatural sugar - even the thought of jalebi will not enter in your head when you quit white sugar totally , it's means no sugary food for 3 months - with this thought you will also have to quit all pckt food , bec everything on this earth which is processed is with added sugar - believe me life change when you quit sugar in total .

[@RahulDahiya0303]

What an eye opener !!! What a way to explain...

[@mehulsagar8591]

Loved the podcast

[@anmoliyer]

amazing podcast❤

[@deepaprasad9585]

Thank you sir for your precious message. Sir I always follow you. Sir can you please suggest what we take gluten free diet although we are having roti n chawal daily and theses are our main food of our house. Thanks

[@SpandanBuragohain]

Thanks Ryan for doing this please keep spreading the knowledge India loves you

[@celebritynutritionistryan]

Thanks Spandan

[@vijaaykumar]

Ryan packaged it well, this is what the message "Nation wants to Know Today" “அருமையான மனிதர் நீங்கள்!”

[@mohanp1931]

awesome explanation for auto-immune with live example

[@komalmacwan1707]

AMAZING ❤ THANK YOU SO MUCH ❤

[@shrutisd3976]

Thank you so much

[@daiabdul5026]

Very good thank you 😊

[@kimyoung3484]

Thank you so much Sir ❤

[@Ronitbroy]

Healthy, easy accessible alternatives are the pressing need of the hour .

[@gh.anubhuti]

Loved this very helpful.

[@snsatu8330]

i enjoy the talk. facts but doesnt feel boring. 7 star✨

[@jayatishukla4817]

Lot of respect to him.I m on dialysis how can I follow your routine....plz reply 🙏

[@ambujkansal7994]

Thanks a lot!

[@KevinFen]

He is the best

[@mayapaul2979]

God bless 🙌 you 🙌 🙏 from ORISSA 😊

[@anitagupta2523]

What a talk!!great!

[@idanoronha]

Amazing podcast.

[@idanoronha]

Thank you Mr. Rayan Fernando.

[@sangs9603]

Excellent podcast!! Want to ask which CGM would be highly recommended....if anyone could throw some light. TIA

[@celebritynutritionistryan]

Sugar fit CGM

[@sangs9603]

​@celebritynutritionistryan Thank you Ryan 🙏

[@rspvadivale]

What is CGM

[@wongwong2631]

Hahahah I'm Singaporean Chinese n I can't understand certain dialogue..cuz it is in Hindi..😂.but nevertheless I enjoyed this podcast..thank you..

[@shivanir1985]

Which brands did he mention I know 24Mantra but other one I could not make out

[@proudindian2904]

Please please please translate this book in regional languages ASAP Most of the Indians aren't comfortable with English reading but a pretty huge percentage of Indian population consumes wheat especially fiber less flour as their daily food. Burst the myths about wheat by translating this book.

[@philaxx8888]

BISCUIT: BI = 2; Double, CUIT = Cook...Biscuit in French mean Double Cook?

[@ys5273]

Please make a video on type1 diabetes diet

[@sriperinkolam6461]

I have terrible hair fall and what way I can improve my diet to control the hairfall. Thank you for explaining everything very scientifically 🙏. Also sprouts rated raw is good or boiled?

[@wellnesscoach73]

Hair falling is due to stress in women and hormonal changes in men

[@sangrambhushan5434]

please make a podcast on mental health

[@mehudon13]

With the portion thing , what if i want to gain weight??

[@sunitasu]

What is the name of this genetic test? I am in USA I can do it

[@rspvadivale]

What isNovak Djokovic n CGM

[@susanp5393]

I am 68 years old and I never eat wheat and bread since 18 years. I always had belly ache and constipation because of eating wheat. Luckily, I discovered this fact accidentally myself..

[@drvidyapaul9596]

Thanks a lot.Very inspiring information. we should eat little rice ,and lots of vegetables and fruits every day istead of chapati.and exercise daily.

[@soniagupta5687]

Roti is better than rice as per the other famous doctor’s podcast that I watched

[@Mehdi-xq5ex]

What is the name of book

[@Yonneax]

He looks so good. “Evolving” does him well. When people say, you look younger than your age, I’m going to say, “I evolved.” 😊

[@nishankanand8667]

Informative but shorter videos of 30mins s good

[@tanvirhassannishat3658]

i lean many thing from ryan fernando

[@utpalpaul7424]

I don't understand English what should I do to understand this 🤔🤔🤔🤔🤔🤔🤔 anybody any idea.

[@m.dharmendrasharma4797]

After many days but worth it.Deserves👍

[@mohansequeira3236]

drinking tea and coffee as such does not gain weight..if it is taken one or two cups in a day not in the afternoon...exercise is a must...i have lost five kilos just reducing portion control and nothing else...

[@sumitrachachar8525]

It blocks nutrient absorption.. lesser food lesser nutrients so make sure it’s absorbed well

[@mohansequeira3236]

@@sumitrachachar8525 drinking one tea in the morning with breakfast per day blocks nutient absorption?

[@dctennisclub]

R F is amazing 🤩👍🥇

[@vinu88]

Everywhere green color..it doesn't match.atleast change the anchor t shirt color for heaven sake..feels like operation theatre

[@SangeetaGupta-self65]

I disagree with you

[@vinu88]

@@SangeetaGupta-self65 super

[@onelinepoetess]

As a microbiologist I have always said we feed our gut microbes instead of ourselves.

[@sathiahalya3003]

Food is tasty on its own. There is no need for salt . Milk tea, milk coffee is tasty in its own. There is no need for sugar.

[@Isaac5123]

Every body needs salt. Nobody needs sugar

[@truthordare-k]

The entire video is only forbidding us but not guiding us as to what we should do

[@ruchisharma-us2ud]

What to eat in place if chapati

[@shaichandra6705]

Jowar, bajra, ragi roti

[@florencekonadu1081]

😳😳😳50,he looks 18 to 20.wooww.health is wealth

[@shad6519]

What about having pure COW’S ghee in our food. Because I love to use Ghee on my food. Thanks 🙏

[@celebritynutritionistryan]

In moderation or under 15 gms

[@shad6519]

@@celebritynutritionistryan ok thanks 🙏

[@mehudon13]

Dude ghee is best . Dont listen anyone on ghee . Its elixir

[@shad6519]

@@mehudon13 what is DUDE GHEE

[@mehudon13]

@@shad6519 dude = bro read from ghee only

[@SangeetaGupta-self65]

Green colour is wonderful...it catches my attention while scrolling,the podcaster is Saloni...i stop and listen

[@saritames1774]

What about cheese?

[@AmitBangrwa]

Class 45:47

[@The_Abhinav_Jha]

gluten free diet & Novak Djokovic 🤝🤝

[@cretivevlogs3181]

Hi I am farmer from Maharashtra if you are interested we can collaborate and make organic vegetables and fruits with cheap cost

[@SWEETOOMEHTA]

Fruits ?

[@Shilpaa2zinfo]

I'm bit confused most of the nutritionist ask to avoid dairy, however my dermat ask me to drink atleast two cups of milk if u need to skin or if u need a glow y there is a discrepancy btwn dermat and nutritionist...I asked him now PPL ask to stop dairy u asking me to drink he said u include :(

[@mehudon13]

Lol the thing is mostly all derms will say to avoid diary . Urs is a crazy derm lol

[@AmitBangrwa]

❤

[@user-sg3og6pq3v]

Please stick with one language, some people don’t understand Indian language

[@AmitBangrwa]

1:30:57

[@subhadraanand2487]

What about dry nutstell me

[@yashmittal3010]

which is the one food that is killing ?

[@HM87520]

Acc to me - Sugar. And excess of Oil

[@jooniper93]

Excess glucose & seed oils

[@bluusean]

ABS automatic breaking system. Pheko aur pheko... Jokes apart. Without test we have to put effort for 3 weeks to see what food suits us better.

[@kumarsambanthar7284]

What did the world do untll RF came along.

[@hands2.0]

sister hindi audio b hindi cheay

[@BruktawitTesay]

🎉

[@samsonite8400]

50 years old? His looks compared to average India-American men's looks, he looks 25 years old on this video max.

[@erroldcruz]

Has a full head of hair -- that goes a long way to making a man look younger :)

[@Isaac5123]

This guy should especially know that BMI is a complete nonsense when it comes to body composition. Height and weight is not enough to come to a satisfying result because bone thickness or muscle is not considered.

[@pushparao4819]

Why only talk about celebrities there are millions of others Rveryobe needs health

[@binasolankee6853]

Why is he underweight?

[@tenzinkelden4055]

What!! he looks like a 25 yo man and not even 35 (forget about being 50s). Must be true with diet

[@imranmir8]

Podcast teaching gluten free diet and all in a country with global hunger index of 111 out of 125 countries. Seriously its a celebrity stuff 😊 and can be ignored

[@susanp5393]

I live in the countryside in southern India since twenty years. Indeed, the biggest health issue here has become extreme obesity, in particular amongst the youth! Forget about hunger! That is not reality here. Indeed people should stop eating wheat. I am not Indian myself. I do not eat wheat since 18 years as it was the cause of my sever digestive issues all my life.

[@the_dynamic_wanderer]

Traya is one of the worst company I have ever met...this is my first time I ever use the products but because of there worst delivery service worst ever....My order supposed to be delivered on 22 April,,today is 01May...yet not received...Roz subha hr Roz 11 bje Inka MSG aa jata hai your order out of delivery everyday from the 22 April...use kb Krna hai jb product hu nhi mil rha hai...sb se gatiya hai

[@TrayaHealth]

We deeply apologize for the delay in delivering your order and for the inconvenience caused. We understand your frustration, and we are actively working to resolve this issue promptly. To better assist you and ensure we find the best solution for your needs, please provide your order ID and registered mobile number via email at [e-mail] Our team is here to provide the support you deserve.