Cervical Spondylosis | Cervical Exercise | गर्दन का दर्द ख़त्म करें

[@sunitawaiba2814]

Thank you mam. Its really work. I found your exercise very effective and helpful.

[@goodsheelagoosharma7217]

Thanks a lot mamji really super for me

[@naithikasopa6737]

Thank you so much to share it 😊

[@hemantshahir9919]

Thank you mam. I like your video

[@hemantshahir9919]

Every budy can do this essaly excercise

[@sudhapateljaygurudatt1849]

Mam mere ko Aisa hi hota hai Neck pain bahut hota hai

[@dineshmahajan6925]

Duniya ki har khushi mile aapko one week phele video dekh kar exercise shuru ki kafi Aram Mila hath work karne laga

[@parwatinayak6667]

थैंक यू मैडम बहुत-बहुत धन्यवाद बहुत अच्छा लगा आप हमें इस प्रकार से सर्वाइकल की प्रॉब्लम से छुटकारा दिलाने के बयान कधन्यवा

[@alammohammad3780]

Suman chauhaan ji ko mera salam. Your exercise is veryvery useful. I have got the Servical pain Spondylosis in Dubai and was very frustrated with pain.I happened to see the doctor in NMC Dubai , the doctor suggested me to undergo a surgery. I immediately went on emergency leave in India and got checked in AIIM by Dr.Kale the Neurologist expert where he prescribed medicines and asked me the same exercise for one month. Now I am completely ok .I am thankful to you sister. Thank u.May God bless you

[@Cr7HalaMadrid19]

Han Maine bhi bht ilaj kiya h dubai Ajman sharjah k hospitals me lekin koi aaram nhi mil raha 4 salon se. physiotherapy bhi karwate rahte h

[@alammohammad3780]

@@Cr7HalaMadrid19 it's great way of getting rid of cervical pain Spondylosis.

[@Dr.RaviYadav]

Do regular exercises and take care #DrRavi

[@VinaySingh-gw3yi]

@@alammohammad3780 sir kya aapka dard bilkul chala gaya.. Main bhee bahut pareshaan hoon.. Kaam nahi kar paa raha aur headache hai

[@JavedKhan-gs7bp]

bhai ab aap theek hai

[@vanitapareek6698]

thank you so much mam..mene aj hi report krwayi or pta lga cervical h or Dr ne kuch exercise b btayi or kuch m unme se bhul gyi to ap ne sb remind krwa diya or extra b bta di jo muje bahot effective lgi h... thank u once again mam..keep it up

[@darshanpaladiya8089]

Mam, 100 vandan aapko🙏🙏 Last ek month se Mai neck pain aur shoulder pain se bahut paresan tha.Do din se aap ki batai Hui exercise Kar raha Hu aur 90percent relief mehsush Kar raha Hu. Mam I am vary thankful to you

[@renusingh1125]

Ab apko Kitna aaram h cervical thik ho gya kya apka?

[@darshanpaladiya8089]

@@renusingh1125 Ha ma'm. Bilkul thik ho gaya neckpain aur shoulder pain.Fir se aap ka bahut bahut Aabhar, apne meri tbyt ka halchal puchha. Thank u vary much.Apki batai Hui exercise bahut effective hai...

[@VinaySingh-gw3yi]

@@darshanpaladiya8089 Darshan ji aapko kitne din se problem tha aur kitne din me aram mila.. Main bhee pareshaan hoon.. Kaam bhee nahi kar paa raha

[@PoojaChodhary-x9r]

@@darshanpaladiya8089aap ab ye exercise hamesha karna hai kuki mera dard kuch dino me fir hone lagta hai

[@gautamovhal1935]

Mean apne jo exercise batai hai o bhot hi pawar ful hai aur ye exercise bahot hi asan hai lekin iske fayde bahot hi lajavab hai meam apne to mano sajivani di hai meam Bhagvan apko tandrusti de thank you so much.

[@zaikamumbaikar7723]

👍

[@zaibunnisa6748]

Thanks mam apna meri problem solve Kar di Allah apko khush rakhay.

[@amitsinha7728]

मुझे भी बहुत लाभ मिला आपके मार्गदर्शन में। भोलेनाथ की कृपा आपपर बनी रहे। जय श्री राम 🚩

[@javedakram650]

اسلام علیکم ورحمتہ اللہ وبرکاتہ ماشاء اللہ- جزاک اللہ خیرا و احسن الجزاء Amazing exercise

[@mamuaniralte8235]

Thank you for sharing this video. It is really helpful. I have been suffering this problem for a long time. I never knew this kind of home therapy is available. I really appreciate your video. May God bless you

[@manjeetsandhu299]

Thanku madam.ap ki . Jan.kri bot bdia h Muje. Aram h thanku very much God bless u

[@mamtagujjar3204]

Thank you mam. Meri cervical problem khatm ho gyi appki btai gyi exercise se main mamta gurjar baghpat se bhot bhot dhanybaad sister 🙏🙏🙏🙏

[@VinaySingh-gw3yi]

Sister aapko kitne din se problem thee aur kitne din me araam mila??

[@harshvarshney8134]

कितने दिन लगे ठीक होने में ।।।में इसलिये पूछ रही हूं क्योंकि में बहुत परेशान हु सर्वाइकल से

[@harshvarshney8134]

मुझे भी 1 महीना होगया है ये सब योगा करते हुए

[@oldisgold3362]

Mam kitna din mein thik hua

[@mamtagujjar3204]

@@oldisgold3362 ji meri cervical problem toh around 20days m bilkul thik ho gyi thi m dono time ye exercise krti thi jesse m 2013 se presaan thi

[@sanjeevsharma8462]

Mam aap bhote acche ho apko dekh kr hi bhote positive vibreson mili God bless u

[@jyotiyadav-pi8gr]

Thank you mam... Mujhe bahut fayda hua aapke btae hue exercise se..

[@VINODSharma-cm1pt]

Your exercises are perfect and effective. Thanks Vinod Sharma

[@jairamkoli6370]

व्हेरी nice मॅडम, आपने बहुत अच्छे से बतया, thaks very very, ,🙏💐💐💐💐💐💐💐💐

[@josephinehira]

Dear friend I appreciate for your generosity sharing these tips .it is really very effective with one exercise my shoulder pain is less then before .and I will keep going many time of the day. Bundle of thanks God bless you.

[@nirmalakumariskitchen2167]

Ma'am thanks for sharing very useful video mujhe c5 c6 mein problem h झटका लग गया था operation ki nobat aa gai thi lekin dr ne mana kar diya or mein 15-16 saal se es pain ko jhel rahi hu exercise to karti hu lekin aapka video dekh kar proper exercise ka pata chla thanks again God bless you🎉🎉🎉🎉🎉🎉

[@vijayalaxmiramteke364]

Bahut sahi hai apka video dekhne ke sath mane exercises karna shuru karke di usise mari kafi pareshyani dur ho gai thank you so much mam

[@VinaySingh-gw3yi]

Abhi aap kaise ho??

[@arunpawar2504]

धन्यवाद बहनजी.आपने बहूत अच्छी जानकारी दी है.

[@tridipdeka4885]

Mem ap mere liye god ho... Really.. 4sal ka dord ek din mai sala geya... Thnkq.. N god bless

[@zaheerreshu2184]

Oh really

[@VinaySingh-gw3yi]

Aapko cervical tha??

[@pawansoni4458]

Phir nhi aaya

[@tarakatala2792]

Thanku mem bahut hi achi jankari di hai Aap ne. mujhe 2 sal se dikat a rahi hai mere work on saching this problem thanks God bless you mem

[@gurmeet4703]

thank u sister ji meri wife jisko pain ki prblm hai voh kal se in excercise ko follow krengi and result will be updated soon

[@artisrivastava4512]

थैंक यू सो मच मैम, मैं खुद भी इस प्रॉब्लम को फेस कर रही हूँ,मेरी जेठानी को भी आज बहुत तकलीफ है

[@tannuaayat7047]

We well follow this exercise every days thanku so much 🙏🙏

[@mohammadarifazmiazmi948]

Behan apne meri zindgi badal di. Agar log apki saral exercise ko follow kare to log pain free disease free life Ji sakte han. I’m an example. Within three month my life has changed completely.

[@VinaySingh-gw3yi]

Bhaijaan apko kitne din se problem thee aur kitne din me aaram mila??

[@RaffitBottol]

Mery to sath sath headach problem bhi boht hai or eyes main pain or sath right legs main bhi ..plz guide me yehi exercise kro thek ho jao gi kya..???

[@SudarshanaKharat]

Thanks a lot for your help, recently diagnosed with cervical spondylitis, and your vedio is of great help

[@ncld-iactcomputereducation840]

F

[@waqarmahmood5796]

U r great May ALLAH blessed u aameen May ALLAH success u aameen May ALLAH protect you from all Evel aameen, l salout u by Dr waqar Lhr Pakistan,

[@sumanhealthcity]

we'll be happy if you give your review here - g.page/r/CQGA_VVUx-LcEB0/review

[@dubaivlogs5952]

Thank you so much ma'am from 1weak I have incredible neck pain today I saw urs video it very helpful...nd I took pain relief injection 3day it not worked thanks again.....can u send more exercise nd I got on my right hand swelling plz help me

[@afshananjumalisha6402]

Kyun kya hua aap ko

[@rachpalsinghkhalsa3866]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਭੈਣ ਜੀ ਆਪ ਜੀ ਦਾ ਬਹੁਤ-ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ

[@tatavmsi]

Thanks you sister. Very nice exercise. Aapse seekhte seekhte hi relief milne lga.

[@redat8505]

Sister kitne dino me relief hoga plsss btayai Mai cervical. Pain se pareshan hu😢

[@sreekumarsankaran4078]

Thank you maam, how clearly and practically explained the exercise. No such video i ever seen maam. I am a patient of cervical pain. God bless you 🙏🏻

[@varshalakhyani5427]

Very Appreciative, beautiful thought process.Tysm Dear❤️May God bless you Dear😇🙌

[@vishalgill8010]

Good sister

[@prakashnadgonde8646]

Thank you Suman ji I am 84 years old.I regularly doing such exercise.Not only my pain is reduced but body has become muscular. Great

[@upendrapandya2746]

Thank you very much for best exercise, it's very helpful to recover. Very very thanks❤❤🌹🌹.

[@zaheerreshu2184]

Ap ku chakar BHI thi ky .....mujhyee pain kyee saath chakar pls kuch batayee mujhyee 3 months syee hai medicines kharu kabhi kaam lagra kabhi zada chakra BHI aree side my sonyee nahi araa

[@sandhyaranipunji3651]

Thank you for the best exercise

[@vandanakottawar9860]

धन्यवाद दिदी, मुझे इस exercise से काफी लाभ हुआ.

[@ganeshmuguli3513]

Very good excercise, results are found within few days, thanks madam

[@raghunandanshukla7846]

Very good exercise for spondyloty 👌👌

[@ushaahear5919]

Very beneficial.

[@girdhariwosti4220]

@@ushaahear5919on

[@deepamehra942]

Thanx mam apke batane ke sath sath m krti gyi mujhe aram mila... Thank you so much ❤❤😊

[@priyanshunigam121]

Madam namaste , aap ka video dekha Tu sach much madam jaise ki aap Hamari Bimari ko samajh Kahin video banaa rahi hai mere itna dard tha tab ho raha tha ki Main Ek uth bhi nahin sakti thi aur aapke video Ko Dekhkar exercise Kari aur Pune Usi Tarah Se Karya kar rahi hun Jaise pahle kar rahi thi thank you

[@kunalsaroha381]

Aaram mila aapko

[@nirmaldaga1837]

apka vodeo dekhte dekhte kiya exercise10 mt mein Aaram mil raha hai tq..

[@Rakesh-lg7hi]

Best exercises you have shown.... Thanks 👍👍👍👍👍👍👍

[@sawindersingh8139]

Very nice thanks

[@nahidakhan4961]

Thankyou so much mam main kaafi dino se pareshaan hun meri gardan ki nass dabb gaee hai or bone me gape or haddi ghiss gaee hai Aapne bahot achhe se bataya hai..... aapke bhagwan aapko duniya ki saari khushi de hamesha khushi or sukoon de

[@marlarmnyunt6510]

Thanking you for teaching us good exercises.

[@sumanhealthcity]

It's my pleasure

[@jj6260]

Madam hakikat me bohot achi exraise hai allha aap ki jaiz tammano ko pura Kare

[@mdmuqeet296]

Hi mam ..! Thanx for this exercise .. it really very helpful .. my mom was suffering from this ... after doing this exercise she felt very comfortable..! Thank u soo much ..! May god give a good health ..!😇

[@justreveal841]

Kya aapki mom poori tarah se think ho gyi?

[@leelabeharry219]

Hi Thanks for this exercise ..it very helpful l start a few days ago and feel a little better God bless you ❤

[@AjayVerma-pl8cr]

Madam aap bahut hi achi exercise bata rahi hain thank you

[@vinayparakash643]

Very much good exercises we will follow this every days

[@roshandharwal3633]

Thanks so Beautiful line Godblessyo Bateji JaiShri Ram Ram Ji 🙏🌹🙏🌹🙏🌹🙏🌹🙏🏼

[@akshranema4039]

Thankyou so much ma'am for this amazing exercise. My father suffered from cervical pain but now he is very relax.

[@kamadchaturvedi5687]

Hi 9516211803

[@balwindersohal9813]

Thank you so much

[@sohamkusalkar7425]

Very Thanks Mam Really effective @Helpfully I shall work daily

[@habibmalik7735]

Thank you so much. The exercises shown are very good. God bless you.

[@sumanarora525]

kzbin.info/www/bejne/inu4Yp-Hic9ge5I Aap ye exercises kijiye. Inse mujhe to bhut faydaaa mila. Bss 2 din kri thi theek ho gyi.

[@raviramaskumar2611]

😄

[@geetashreegogoi1606]

Thank you for suggesting such a beneficial exercise❤

[@mukteshwarhimalayanpropert4493]

Thank you so much. It Really worked for me😊

[@bdrawal]

Excellent exercises for cervical problems, I am very comfortable doing these exercises regularly 🎉

[@VA-vp3ye]

Very good exercises...I tried them and they helped me a lot...even my vertigo problem also got cured... I am very regular with the exercises...then they really help...

[@mathiseasy.9379]

Is prob se chkr ate hai?

[@chjayanth3684]

Sir how many times doing this exercise plz send u r feedback

[@manjulatalakra5827]

Thank you mam for the good information and I will try to do it.

[@PremSingh-ud2fq]

Thank you mam ye exercise se bahut aaram mil raha hai👍👍

[@shristitripathi7622]

one thing i really wamt to say i was suffering from severe neck pain a few hours ago saw this exercise and it helped me right after doing it .

[@kokilapatel9799]

Very nice mam aapne bahut achcha bataya muje yek bar me hi bahut aaram hua thank you mam 🙏🙏

[@prernatrivedi2015]

Really yehi problem mere saath h jo jo aapne bola wahi problem mujhe hoti h aapki video se bahut help milegi aur releif bhi thanks u mam

[@saniasri]

Kitna time lga aap ki problem solve hone me

[@keshavdatt5999]

Madamji. Dhanyabad , agle. Video ka. Intjar

[@manjurajeev3661]

I have spondylosis problem from last 5 months. I am using collar belt. I feels getting relaxed when i wear it 😊

[@manjitkaur6548]

Thanks a lot God bless you muje mu me chhale bhut jldi ho jate hi eska koi sulution bte app to har tri ki vidio bnte hi bhut accha lgta hi God bless you beta ji baba ji chardikla bakshan

[@sumanhealthcity]

Follow on Instagram👉 instagram.com/sumanhealthcity/ to get fast reply. जल्दी जवाब के लिए इंस्टाग्राम पर follow कीजिए ।

[@chandangorai3379]

Best

[@jayshreewaghmare8303]

@@krishnarouniyar2486 व

[@RGGAMING__885]

Diski problem

[@geetakharbanda3432]

Thank you so much plz suggest some more excercises

[@sarojitaswain5274]

P

[@omkarsharma3914]

Bahut acche vyayam bahut acchi exercise bataiye madam dhanyvad aap

[@Silent_killer655]

Really helpful I will definitely try I'm suffering from cervical

[@shivtele2127]

आबि

[@kalpeshparmar6881]

Thanka ji medam👍

[@ashamatta703]

Ur just at the age of my daughter ,I thank u for this nice vdo &reply to my quiry, I am suffering from vertigo & cervical rest all test regarding health is ok (Iam 67) can u explain some vertigo (due to inner ear imbalance) exercises

[@Dr.RaviYadav]

Asha Matta first do cervical isometric exercise then balancing #DrRavi

[@sashiau]

Stand on ur head for 20 mins daily for 7 days

[@ranjitpatil7428]

इस सब वायाम से मुझे आछा रिझल्ट मिला हे

[@lakhbirkaur56]

Really mam very effective exercises. Thx so much. One question more How to treat artery blockage.

[@sumanhealthcity]

Artery blockage can be removed by follow healthy diet

[@lakhbirkaur56]

Health City please mam tell m about the diet which is good for me.

[@lakhbirkaur56]

Mam my Cervical pain was cured within one week. Thx so much dear. Now please tell me about the diet for me to cure the artery blockage.

[@murlidhamkoylanchal6543]

धन्यवाद बहुत बहुत🙏💕🙏💕🙏💕🙏💕🙏💕🙏💕🙏💕 धन्यवाद। मै आपकी सलाह से बहुत ही अत्यधिक प्रभावित हुआ हुं। मेरी इच्छा है कि मैं आप की क्लास लगातार करुं। इसकी व्यवस्था कैसे बनेगी परामर्श देने का कष्ट करे। आप का बहुत बहुत🙏💕🙏💕 धन्यवाद

[@sumanhealthcity]

WhatsApp - 9991646865

[@khushipathak0501]

Thank you mam now I am better from before

[@kanizsiddique9857]

May Roz aapka video dekh kar exercise Karti hu ❤❤

[@wrestlinglovers557]

मेरी बाजू चोट के कारण पतली हो गई थी और गर्दन से कंधे तक दर्द रहता था। इन सभी exercise से बिल्कुल ठीक हो गया है कोई भी करेगा तो फायदा निश्चित होगा

[@saimasayyed1824]

Aap Ko fida hua meri gardan ki naas dabi hai mery sir gardan aur sholdaer mei dard rehta hai mei karsakti hu

[@kamalsahu9130]

@@saimasayyed1824 sem. Problam. Abhi. Kese. Ho

[@RishabhSingh-ts5yf]

Thank you.mam bahut hi accha laga video dekh kr

[@sujataroy9429]

Heartfelt thanks ma'am! It is so useful and helpful video for cervical patients. I followed the exercises and doing regularly and you can't believe within 2 - 3 days my hand pain is vanished. You are like a God for me .

[@NishaSharma-td7bu]

Such may

[@nagamaninaga8819]

Tq m

[@rituarora3489]

Mam aap bhut easy way m kraya ho bhutbaccha sabsmj aata h

[@narayanasevvana516]

I am a general physician M B B S aged 74 yrs with c spondilitis following your video doing exercises

[@ankitachaudhary8885]

Thnx mam apki video se mujhe bhut relief mila

[@hemlatakulkarni8641]

Very simple, very well explained and practically feasible to practice Exercises for Cervical Spondylitis ! Please guide whether these exercises will be helpful in the case of Cervical Myopia ?

[@barshashrestha1055]

Thanl you ma'am . Meri bhi yehi samsya hai. Mai ise turant suru karti hun.

[@santoshkumari6383]

Thanks very much God bless you.

[@dilsihadjakler5689]

Yb GB fax

[@sandeepmb3263]

Sukriya bahanji ye kakkar mera swastya bhahut acha ho gaya. Bahanji muje LOWER BACK PAIN KA shikayath hai mene kayi exercise bhi kiya poori tharah teek nahi hota. Shuroo me left side me dha phir right side me bhi thodi aa gaya . Es shikayath se chutkara pane ka upay bathavo please 🙏

[@soniyabhardwaj5683]

Mam agr Pain zyada ho tho bhi kya exercise kr skty h kya ?

[@technicalgurudev8978]

Apka shi huaa kya mera b bhut drd h 2 sal se jayada ho gya

[@vijay1960mm]

Yes, these exercises takes at least thirty days for relief.There is no magic for cervical pain.

[@humairamalik653]

Its realy work. Easy and amazing exercise..i am very happy now..thankyou so much.God bless you.

[@mymagicalworld]

Can we do all these steps in standing position...?

[@thephysiohealthcare2343]

Hi, मैं एक डॉक्टर हू और hain ji आप ये exercises खड़े होकर भी कर सकती हैं

[@Rasilaben-su2pk]

Abhar bahenji khub saras exercise

[@mini_minni309]

Thankyou so much madam, Now a days I am going through Neck and Shoulder pain. Yesterday onwards, I am following your directions and doing it step by step twice a day. Hoping this would help me. :)

[@exam_analysis4322]

Does it work rishika

[@mini_minni309]

@@exam_analysis4322 yes, some how my pain is less.

[@exam_analysis4322]

@@mini_minni309 dekho good for u , mujhey aaram nahi thaa 100 percent from KZbin videos for cervical.... ... Abhi doctor say consult kiya 20 days daily toh 90percemt aaaram aa agaya

[@jitendrasingh-od8gd]

Tks madam I got very much relief from spondylitis. God may help u madam for yr big assistance to me.

[@VinaySingh-gw3yi]

Sir abhi aap kaise ho..

[@shamasahin2534]

Thank you ma'am ur exercise works

[@JayKumar-lb9yp]

Kiss Dr do no babai

[@mohammedqasimbilal5599]

Hello

[@mohammedqasimbilal5599]

Shama g

[@swatibhandare9768]

Thank you so much mam 🙏🙏aapne bahot acchi jankari di, it's a very helpful tips for us 🙏🙏😇

[@madhumitachatterjee706]

Thanks mam.. I am under doctor medication and doctor suggested me to do MRI and the MRI report is this - diffuse disc bulge with board based posterocentral right paracentral disc protrusions at C5, C6, and C6 C7 level. Mild right nerual foraminal encroachment also seen at C6 C7 level. Kindly reply urgent mam.

[@akki8411]

Mam for me C5,C6 bulging.

[@bharatpawar6036]

I have same problem

[@voiceart8092]

Exact same

[@kirti5719]

Ty so much mam mere hath me bhut drd rhta h m kai bar utha bhi nhi pati ye exsersize kafi help full hai kai hd tk drd km ho rha hai ty so much mam

[@ssvlog3428]

I am suffering from lumber L4 L5 and Cirvical ludosis please tell me what can I do

[@kamalsahu9130]

Thik. Huwa. Bro

[@jyothibichali3925]

Thanks mam exactly I wanted these exercises.... My neck has ful pain.. So i vil start these today only tq u once again mam

[@pradeepkumararyan]

Thank you so much Madam

[@mdzahiroddin6063]

Pradeep Kumar xhobtfmk

[@geetagupta6214]

Nice

[@anjaliberwal4037]

Mam ap bht achee exrcise btatee hain

[@vanitaramani4547]

God blessed you

[@jaypatil12339]

Bahut bahut dhanyvad beta bahut Achcha video dikha patati Ho

[@manishvyas20]

Its good exercise Thanks for it

[@anjalisoni948]

Nice sharing, really help me in my neck pain.