Chair Yoga - Active Class Challenge 1 - 30 Minutes Seated

[@KarenMcIlwain-nx7xz]

Back at it again after a couple of months absence! Loosened all those stiff muscles up! Great feeling. Thanks Carol!

[@BottomsDown]

Welcome back! Glad it worked well for you. Keep it up.

[@ReneFeldkamp]

Like this series😊

[@BottomsDown]

@@ReneFeldkamp I'm so glad to hear it! Keep up the great work.

[@joroberts4056]

A good start. Thanks Carol

[@BottomsDown]

You are so welcome! Keep it up.

[@mskulotz]

Hi I just started Day 1 challenge today and it is so inspiring to get energized that I want to take up the challenge and hopefully last to 30 days and beyond! Thank you!

[@BottomsDown]

Welcome! And I'm so glad you've decided to meet the challenge. Keep up the great work and keep me posted on how it's going.

[@rhodyo429]

I’ve been putting off for about a year at getting in shape for me. Started today with video 1. Looking forward to 30 days of chair yoga with you. ❤

[@BottomsDown]

You've got this! Keep up the great work and I'll see you tomorrow.

[@tootnewtMOO0]

Thank you so much for doing this.

[@BottomsDown]

You're so welcome! Keep up the great work.

[@KarenGazda]

i really enjoy your classes. i am glad you are back with another challenge.

[@BottomsDown]

@@KarenGazda You're welcome! I'm glad you like it.

[@rderooij1]

I am happy with the new challenges.thank you

[@BottomsDown]

@@rderooij1 you are so welcome. I'm glad that it's working well for you. Keep up the great work.

[@ReneFeldkamp]

Good stretches 😊

[@BottomsDown]

Glad you liked them!

[@sumiles7881]

Hi Carol so enjoying the new 30 day challenge, thank you 😊 xx

[@BottomsDown]

@@sumiles7881 So glad you are enjoying the new series. Keep it up!

[@debrafryatt7586]

so excited to see another 30 day challenge - Day 1 was perfect!

[@BottomsDown]

Glad you liked it! There's more coming. Keep up the great work.

[@Neldamae]

Thank you!

[@BottomsDown]

You're so welcome! Keep it up.

[@maryannnaylor4534]

Made it for day 2. Does anyone else's belly get in the way of those leg hold ons? Ugh. Thanks Carol!

[@BottomsDown]

Lol! Keep up the great work, you're doing fine. See you tomorrow.

[@dulcecardoso8570]

🙏here we go active class challenge 😅 thank you 💐☀️

[@BottomsDown]

Have fun! See you again soon.

[@dulcecardoso8570]

😅💐I double on this one 😅

[@BottomsDown]

@@dulcecardoso8570 Keep going strong!!!

[@richardwernsmann6332]

My wife Patsy and I are 78 years old I am active she is not thankyou for a great place to start the journey

[@BottomsDown]

Welcome to Bottoms Down! And you're so welcome. There are over 550 classes on the Bottoms Down KZbin channel at kzbin.info. I hope you'll check out all the classes including other challenges. See you tomorrow.

[@ElizabethAhlgren]

Pigeon pose - what is a modification if I can not bring my foot to my knee?

[@BottomsDown]

You'll cross one ankle on top of the other. Start with both feet on the floor. Keep your right foot (for example) where it is, and bring the left ankle to cross the right ankle. Then you can bend forward and still feel the stretch in the hip. (note: the key is keeping the right foot where it is and not moving it in towards the left.) Hope this helps! Let me know how it goes.

[@ElizabethAhlgren]

​@@BottomsDown Thank you.