Chair Yoga - Active Class Challenge 12 - 35 Minutes More Seated, Some Standing

[@jayneyereance5741]

Feels great

[@BottomsDown]

Yea, so glad to hear that!

[@CharDesmond]

I’m so happy I found your classes!! Thank you!!

[@BottomsDown]

I'm so glad, too! Keep up the great work.

[@debrafryatt7586]

Really wonderful stretches!! Thank you Carole

[@BottomsDown]

You're welcome! Glad you liked them. - Carol from Bottoms Down.

[@LauriWheeler]

This one really relieved my pain from spinal stenosis stiffness today. And hip. Bless you for what you do.

[@BottomsDown]

@@LauriWheeler I'm so happy to hear that it made you feel better.

[@frearj1]

I enjoyed all of the stretches in this class. Thanks!

[@BottomsDown]

You're welcome! I'm glad you enjoyed it.

[@dulcecardoso8570]

It’s feeling good 🙏💚☀️

[@BottomsDown]

Yea! So glad to hear that. Keep up the great work.

[@MichaelFineMusic]

Wonderful class and great stretches. Thanks so much, Carole. Do you have shorter classes? Sometimes I don't have time for the full class ....

[@BottomsDown]

Yes I do! There's a playlist with classes that are between 15 and 30 minutes. Go to kzbin.info and scroll down to Chair Yoga Practices by Length. Or you can click on this link. Keep up the great work! kzbin.info/aero/PLD2LeigHmZ4Ew-s4Jb1AklCYglCQgv6J8