Chair Yoga for Side Body and Hips - 30 minutes

30 min chair yoga stretch for side body, shoulders, and legs. Chair sequences are great for seniors, people who sit all day, and those who are looking for ideas for yoga breaks in their day.
Chair Yoga practice designed with you in mind.
Live chair class every 1st Saturday morning 8:30am EST
🗣 Leave a comment on the class below.
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** Corporate Yoga **
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** Video Disclaimer **
As with all exercise programs, when using our yoga videos, you need to use the best judgment. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Tianna Christine will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos or information shared on our channel.
Thanks for your understanding.
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[@twitch7564]

Great practice❣️

[@YogawithTianna]

@@twitch7564 you’re welcome!☺️

[@twitch7564]

Don’t forget to stop your smart watch and have a great rest of your day. Stay safe, be cool, and replenish your water intake❣️🤩

[@YogawithTianna]

@@twitch7564 thanks for the reminder!!

[@barbaradimmitt5655]

☺️

[@twitch7564]

Great practice❣️if you enjoyed the practice give it a thumbs and, subscribe, and bring a friend next time❣️

[@YogawithTianna]

@@twitch7564 👏🏽👏🏽👏🏽