Chair Yoga - Transformation from Bali! :)

Kursi/Berdiri Yoga AKA Chair/Standing Yoga! "Kursi" is CHAIR, and "Berdiri" is Standing in Balinese!
Kursi (Chair) Yoga with a little Berdiri (Standing) from Bali!!! This class is a 47-minute, gentle form of exercise that involves executing postures, mostly while seated for their gentle nature, with a little standing to promote and improve leg strength and balance!
Just like traditional yoga, Chair Yoga enhances flexibility, strength, and body awareness. By incorporating standing poses into the practice, the chair assists with balance and stability.
Filmed at the beautiful Kampung Uma Dawa Villas in Gianyar, Bali!
Class: Chair Yoga
Duration: 47 minutes
Props needed: A sturdy chair that preferably has no arms. For optimal results, ensure your knees are as close to 90 degrees as possible. If you're on the petite side, you may find it helpful to use yoga blocks or another item under your feet. On the other hand, if you're taller, sitting on a folded blanket or a pillow can be beneficial.
Disclaimer:
The Siskiyou Family YMCA and Jami’s Fit for Life/jami’s Grief-Trauma-Recovery Yoga - Disclaimer. Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge the Siskiyou Family YMCA and Jami’s Fit for Life/jami’s Greif-Trauma-Recovery Yoga from any and all claims or causes of action, known or unknown, arising out of Jami’s Fit for Life/jami’s Grief-Trauma-Recovery Yoga’s negligence.

[@jerryloewe8383]

Outstanding workout!!

[@jamihanna9618]

@@jerryloewe8383 thank you so much, Jerry… Your kind words mean the world to me. ❤️🙏🏼 everything is in the name of my precious angel son, Judson .