CHARGING FOR YOUTH AND HEALTH. POWER OF SPIRIT FOR A WHOLE DAY. SURYA NAMASCAR EXERCISES

I share a unique set of exercises for youth, health and longevity. In yoga, it is called "Surya Namaskar." This set of exercises is quite simple and at the same time extremely effective.
If you feel noticeable fatigue after the first half of the circle, you should relax. During such a rest, before proceeding to the second half of the circle, several full breaths and exhalations are performed.
Each exercise is performed relaxed, free with the lowest possible voltage. Only those muscles that are necessary to maintain the current posture are used. When you relax the muscles, stretching occurs more efficiently, with a pleasant light tension.
Regarding the number of laps in Surya Namaskar, it depends on your individual physical form.
The best time to practice is the sunrise, or the early morning is the most peaceful time of the day, when the atmosphere is filled with ultraviolet light so important to the body.
What is the use of morning exercise Surya Namaskar:
Increased vitality and clarity of mind, bounce back disorders of the visual, food and nervous system.
In consequence of this, the appearance of the person is improved, the immunity is increased. Constantly performing these exercises helps in achieving career success.
The abdominal muscles are strengthened and internal organs are massaged (stomach, liver, spleen, intestines, kidneys), there is a beneficial effect on the digestive system.
Synchronization of respiration with movement cleanses the lungs, saturates the blood with oxygen, helps excretion of carbon dioxide and other harmful gases from the body.
Strengthens the heart muscle and improves peripheral circulation.
Influencing the spinal cord, strengthens the nervous system.
Improves memory.
Relieves insomnia.
Calms the mind.
Normalizes hormonal background.
Cleans the skin and improves color.
Increases the elasticity of the muscles of the body.
It has a beneficial effect on the ovaries and the uterus, which helps with the birth of children.
Helps to get rid of fat on the abdomen, sides, thighs, neck and chin.
It gives lightness, elegance and ease of movement.
Restores and maintains youth for many years.
MANTRA SURYA NAMASCAR:
1. Om Mitraya Namaha - welcome to all
2. Om Ravaye Namaha - greeting sunshine
3. Om Surya Namaha - greeting encouraging activity
4. Om Bhananawa Namaha - an Atonement to Those Who Illuminate
5. Om Khagaya Namaha - greeting fast moving in the sky
6. Om Pushne Namaha - Greetings to the Giver
7. Om Hiranya Garbhaya Namaha - greeting to the golden cosmic I
8. Om Marichai Namaha - Greetings to the Lord of Dawn
9. Om Adityaya Namaha - greeting to the son Aditi
10. Om Savitre Namaha - greeting to the lord of creation
11. Om Arkaia Namaha - a greeting worthy of praise
12. Om Bhaskaraya Namaha - greeting leading to enlightenment
Active discussion of video on the channel is welcome! )
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[@ГалинаЗайцева-р4о]

Эх! Мужа бы такого встретить-и подтянутый и приятный и двор чистый и на все руки мастер! Здоровья вам, мил человек и процветания

[@СветланаБарашкова-с4ъ]

Благодарю 🙏 ❤

[@gold9536]

Во благо! Благодарю 🙏

[@DonatAgapov]

Благодарю!

[@alexpotok9694]

К концу комплекса реально становишся гибче))) и растянутее)))) Благодарю!!!

[@Ольгабалута-щ9ь]

Здорово!

[@ЕленаЛето-я6ф]

Маме показала чтоб тоже делать вместе, спасибо!

[@Ольгабалута-щ9ь]

Подписка😉

[@ЖанельМизамбаева]

Здравствуйте 🙋‍♀️ В первую очередь хочу выразить Вам благодарность за Ваш канал 🙏❤ И хотела обратиться к Вам с предложением о сотрудничестве. У нас печатное издание - газета. Просьба, чтобы я могла более детально объяснить вам суть предложения - ответьте пожалуйста на мой комментарий с указанием Вашей почты или любого другого мессенджера? Заранее благодарю, Жанель🙋‍♀️

[@HomeMasterAlex]

Здравствуйте, [e-mail]

[@alexpotok9694]

Блин , мозг, лень находит отмазки чтоб 3й не заниматься, но осознавая это делаем)))))))

[@МосковаяЕлена-з4п]

Как потом его мочить смесь песка с цементом

[@МишаМедведь-щ5ы]

Подайдёт если паховая грыжа ?

[@alexpotok9694]

Путаюсь с ногами блин,)))))

[@MrRosclassic]

Приємно, що тема й опис відео написаний українською, подумав, можливо відео також українською, на жаль, ні. Засмутило (