40 MIN INTERMEDIATE YOGA FLOW // Full Body Strength & Flexibility

[@TS-eo9uf]

This is EXACTLY what my body was craving this morning. This is going on my playlist of the best-feeling yoga classes I've ever done. Thank you - I will definitely be repeating this class for years to come!

[@CharlieFollows]

Thank you Thera I’m so happy you enjoyed it and feel very proud to make it on your playlist ☺️

[@DamianDrake]

What a terrific practice! Loved the creative sequencing to Mermaid and the soothing background score, which coupled with Charlie’s mellifluous voice, gave me a perfect late morning practice. Thank you so much Charlie. I have a very, very long playlist of your videos now. You’re my newfound treasure☺️

[@mayakrimotat2705]

Thank you dear Charlie for this amazing flow! Thanks for teaching and guiding trough this practice! You are the best❤

[@mayakrimotat2705]

Oh Charlie I’m so happy to find this practice, that’s exactly what my body needs this morning! I’m in peace now! Have a blessed day dear❤❤❤❤

[@CharlieFollows]

Thank you so much for practicing with me ☺️

[@anikaahmed9619]

You take my stress out Charlie . Thanks for all the classes .

[@superly1090]

What a beautiful class, it is still great! Thank you so much Charlie

[@minweilee3446]

This felt restorative and soothing to me, the music, the ever calm voice guiding me in movement. Really nice session.

[@FernandaGutz22]

WONDERFUL !!!!🤍🤍🤍🤍🤍🤍 MY NEW FAV!!! THANK YOU CHARLIE!!!

[@abhishektodmal1914]

Charlie, thank you for sharing such an AMAZING flow; my heart and soul seem replenished. Appreciate your videos so very much; do keep up the good work, and sending you health and joy! 😃🙏👋

[@lesleyjohnson1890]

I loved the pace of this class. It felt relaxed and not so frantic, giving plenty of time to adjust to each new pose. A lovely class which I know I shall come back to. Thanks, Charlie.

[@sarahg7315]

yeah that's a great way to put it - it was a workout, but not frantic. I like that.

[@yogawitharmita6697]

I really enjoyed this flow ! Thank you so much ❤

[@suziepileggi2380]

Such a wonderful class! Charlie, you are a fabulous teacher!! I’ve done yoga for year and you’re one of the best teachers I’ve ever had. You have a gift! Thank you!

[@CharlieFollows]

Wow Suzie thank you so much you don’t know how much that means to me 🙏

[@elizabethlloyd3013]

This was so graceful. I’ve been dealing with a cramp/knot/spasm in my psoas for over a week. It’s been all encompassing because of the urgent cramping feeling that usually passes in a moment. This was difficult enough to quench my thirst for hard work and It was gorgeously delicate and any movement or placement of hand or foot was 100% intentional. It felt slow but every moment was giving effort as each movement was fully in control as it is more difficult to move that way most times. I am focusing on healing my left hip over and right psoas. This was perfect as I’m taking the opportunity of being more mindful for healing to make sure I’m using proper positions and alignment. I want to be intentional in every single position.

[@tanushrithawkar3690]

What a fulfilling session , until now I used to think that I can do intermediate level yoga , but this session made me doubt that truly challenging one ❤❤🎉

[@YogaCandi]

Wonderful flow, thank you Charlie, loved the slow pace and your calming voice 🙏

[@CharlieFollows]

Thank you so much I’m so happy you enjoyed the class 😊

[@alexandraandronik7479]

Perfect as always ❤

[@remi1411]

I love this flow, such great transitions between postures. Thanks Charlie

[@CharlieFollows]

Thank you so much Remi I’m so happy you enjoyed the class ☺️

[@ceebee2858]

Thank you for this wonderful practice! Just when I thought I might not be able to get all of the way through it you began reducing the intensity, but every move was paced so that I had time to be very intentional and to strive for what the poses are meant to provide. So beautifully thought out to be challenging and accessible.

[@kellylwhitworth]

Beautiful class as always, Charlie xo

[@artemioflores6748]

Thanks for sharing Charlie! I feel great after after a practice with your movements and your soothing voice. Much appreciated! Hayward, CA USA

[@CharlieFollows]

Thank you for your lovely feedback, it's great to hear that you are benefiting from my KZbin classes 🙏

[@aliyaclare]

Love these transitions -- thank you, Charlie! Working on the balancing postures -- so more hopping than standing still, but it was still great to practice.

[@CharlieFollows]

Thank you for practicing with me and for your kind comment 🙏

[@fredericepitaux6853]

Thank you Charlie for this great class, I enjoyed it a lot!

[@CharlieFollows]

Thanks for your positive feedback Frederic ☺️

[@alenaflows549]

Thanks Charlie for another wonderful flow. Very challenging,inspiring and relaxing 🙏😊

[@CharlieFollows]

Thanks Alena it’s great to hear you enjoyed the challenge ☺️

[@2ruthckr]

Thanks!

[@CharlieFollows]

Thank you so much ☺️

[@lucianavalerio9420]

Amazing for a Sunday morning, thank you!

[@CharlieFollows]

Thanks Luciana 😊

[@berrypie2614]

Thanks you teacher...fresh body after doing this practice from u. Thanksyou so much

[@ЕленаВихрева-я2м]

Thank you Charlie! It was amazing morning practice!

[@CharlieFollows]

Thank you for your feedback, I'm glad you enjoyed the class ☺️

[@Viohuuu]

Loved it! Amazing practice, thank you Charlie 🙏❤

[@CharlieFollows]

Thank you Wiktoria 😊

I absolutely adore this class! A perfect mixture of challenges and moments of deep calm. Thank you for your creativity and beautiful teachings :)

[@brianmcdonald9329]

Awesome practice! Thanks so much!

[@Sred97]

Best Yoga practice of my life☀️♾🙏🏼

[@elizabethlloyd3013]

Hi!!! It’s been my bday for 2 hours and 18 minutes. And I’m excited to be able to get this done relaxing. Feeling less than my number says as it always has even in my worst years. But my worst included throwing away responsibilities and being selfish ( 5 years clean in April )

[@JeanPhilippeQuiers]

Wonderful flow for this rainy morning, thank you ♥️😃🙏

[@CharlieFollows]

It’s great to hear you enjoyed the class. Thank you for your feedback ☺️

[@lucievh353]

This session was amazing. Thank you so much!

[@millysun394]

Thank you Charlie, I really really enjoyed this practice. It was exactly what i needed after whole day working. Thank you Charlie.

[@yoganovis]

Thank you so much Charlie for such a good practice!

[@emilystewartfitness]

I love the music in this one!

[@martaibanez08]

Thank you so much for this class! My soul and I really loved it and enjoyed it💓

[@qqk02012010]

Yay yay yay!! New video 🥳🥳. Thanks Charlie! It’s always nice to see your new videos 😊

[@CharlieFollows]

Happy Sunday Queenie I hope you enjoy this class ☺️

[@Elev8.5280]

Perfect practice for this evening. The sequence into mermaid pose 🧜‍♂️ was smooth and the bent over leg extensions were great! Thank you Charlie 🤙🙏❤️‍🔥 Blessings and Love

[@victorpons2588]

Amazing practice.. 💜 ..super flow! Mil gracias Charlie 🙌☀️

[@CharlieFollows]

Thank you so much ☺️

[@mintgil]

Thank you as usual Charlie. You classes may be somewhat difficult but I would have it any other way

[@ingridamurauskiene5945]

Very nice class!Thank you so much Charlie🤗Namaste🙏

[@CharlieFollows]

Thank you ☺️

[@ingridamurauskiene5945]

@@CharlieFollows it was really difficult 😅🤸‍♀

[@kates628]

I'll definitely be back to this one. Thank you so much

[@thefeiming7735]

look forward to making one hour vinyasa class for home practice because i really love your vinyasa class😍😍😍

[@CharlieFollows]

Thank you so much, longer classes are coming soon 😊

[@baterickpatman]

Cada vez que la veo, me enctanta mas! Your routines are a treasure trove, thank youuuuu

[@inmakiros3410]

I think this is my favorite one. 😮

[@marianneperreault4519]

Soooo good, another beautifully timed delicious flow, thank you 🌸

[@CharlieFollows]

Thank you ☺️

[@Kolily103]

That was amazing. Thank you!

[@CharlieFollows]

Thank you Kristin ☺️

[@maanavikashyap3629]

Such a beautiful flow ❤

[@joeriveul]

Needed this. Thank you!

[@CharlieFollows]

Thank you I’m happy it helped

[@EricaDespo]

Excellent class Charlie ❤

[@sarahg7315]

that was great, thanks!

[@emmacarlson1168]

This was amazing ❤️

[@mariella_lada]

Wow! Love it! 🙏🏻

[@CharlieFollows]

Thanks Lisa, it's always great to hear when someone enjoys my classes ☺️

[@augustofaustinodecastro5492]

Charlie Follows profissional competentíssima 👍

[@craft340]

Thank you for the practice

[@marielemanh]

Great flow. Thanks a lot ❤️

[@CharlieFollows]

Thanks Marie I’m so glad you liked it ☺️

[@helenedepret9803]

Thank you Charlie ❤️

[@CharlieFollows]

You are welcome Helene 😊

[@prekshajain1910]

Thanks Charlie :)

[@isabeldelrosal1959]

great class!!

[@CharlieFollows]

Thank you 🙏

[@Donald0828]

Great video.

[@CharlieFollows]

Thanks Donald ☺️

[@nancyh3408]

Incredible.

[@bakaitipur]

Thank you so much❤

[@PB29119]

Great work

[@dpyogaindia]

You are Great ❤😊

[@bakaitipur]

Thankyou Charlie ❤

[@magicisreal111]

Thank you!!!

[@bazar_historias_peludas]

Beautiful!

[@anechkaYouTube]

Thank you 🙏

[@marieolgapixa5695]

Sogoooood !!

[@jessbrass1544]

Thank you so much, beautiful practice… what is the music you use? Namaste 🙏

[@lin.s-c9r]

I think I love you :-D amazing

[@CharlieFollows]

Thank you that's very kind 🙏

[@Markley92]

Thank you.

[@CharlieFollows]

You are welcome 🙏

[@dehbee77]

Thank you :)

[@amandaclark2419]

Options to take more difficult poses. Thank you.

[@MarioRobertoPerez-p1q]

Nice class

[@natalinatali4673]

Благодарю!!!

[@oceanbeach150]

flowers in the attic series

[@randibechtel879]

Thank u lovely

[@elizabethlloyd3013]

17:57 Idk why I never thought to push my heels and legs down into the mat Much easier

[@elizabethlloyd3013]

Had my high school poms coach actually looked into the science of stretching instead of having us overstretch each other while holding our breath.

[@bakaitipur]

💕