30 MIN INTERMEDIATE YOGA FLOW // Full Body Stretch & Strengthen

[@CharlieFollows]

I hope you enjoy this intermediate flow. Let me know what classes you'd like to see on the channel next 🙏

[@barbarabinek3363]

I would like to see some more intermediate 30-40 full body strong flows. Love your soothing voice and your classes xoxo

[@aislingraftery21]

Loved this class! My posture is so bad... rounded shoulders, tech neck and pelvic tilt, would love a flow for this please. many thanks from Ireland 💚

[@CharlieFollows]

@@aislingraftery21 Thank you for your feedback and suggestions I can definitely making a class focused on correcting posture 🙏

[@CharlieFollows]

@@barbarabinek3363 Thank you Barbara, I will add your suggestions to my class list and create something like this soon ☺️

[@kellyhardman9166]

Thanks for a great flow! I really enjoyed the music in the background, it’s the first time in weeks my mind hasn’t drifted during a flow! 👏🏼

[@sarenezummo5761]

Thank you, Charlie. Great sequence, smooth transition. I love the warrior three to high lunge. Very challenging practice but doable.

[@mariella_lada]

Love everything about that class! Perfect way to start the week - strong and happy! I would love to see some intermediate/ advanced classes next (40-50 min flows) or short classes like 20/25 min for powerful mornings! Thank you Charlie! 🫐🌷

[@CharlieFollows]

Thank you for sharing your experience Lisa I’m so glad you enjoyed the class. Also thank you for the suggestions I’ll add them both to my list of videos to create 🙏

[@sarenezummo5761]

Thanks!

[@silviaguarinelli8626]

Thank you ❤️ Would you consider doing a class focused on the lower back maybe? Sitting at work and at home so much is killing it! Love all your classes, thanks for all the effort x

[@CharlieFollows]

Hi Silvia it's great to hear from you, I will definitely do a posture focused flow because so many people have been requesting it xx

[@paulinec8842]

Slower-paced class but with many controlled planks to downward-facing poses, which required a lot of strength💪. I enjoy the downward dog with alternate leg twists. Namaste🙏

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson, the second, for me, in this wonderful day of the Lord. A day of celebration, accompanied by special lessons by Charlie! GOD BLESS YOU. Cecilia

[@coniwing5237]

Perfect for a groggy morning. Challenging but timed to allow me corral my brain into presence. Thank you!

[@manuntdforever9760]

This was really calming.

[@7177YT]

This is one might be my favorite videos so far. Love the calm voiceover (more than live audio) and the sequence is brilliant as well. Cheers!

[@maah.6270]

hello Charlie, I've been doing yoga with Kino for years and I am brand new to your channel and it's first time doing a practice with you, it's a great experience and I am really in love with yoga flow, enjoyed this practice and your classes will become one of my favorite routine, thank you 🙏

[@CharlieFollows]

hello it’s great to have you here practicing with me. Thank you for joining my channel ☺️

[@maah.6270]

@@CharlieFollows my pleasure ❤️🙏🙂

[@artemioflores6748]

Great workout Charlie your awesome! I'm gonna be selfish though and say I would love more hour long flows, but I am happy with the time your giving us. Thanks , have a great weekend.

[@CharlieFollows]

Thank you for the feedback Artemio, I've got some longer classes lined up soon, hopefully you will enjoy them too ☺️

[@me_somya]

NAMASTE CHARLIE !! this was the very first time , I was able to do the d-pose and i am so thankful to your teaching style .I always thought my arms were weak for that pose. But i am sooo much grateful to you .ilysm

[@bakaitipur]

Slow paced but still very demanding.... I love all your class but this one was one of the bests❤

[@kennethmontoya6731]

Thanks for the fantastic flow really enjoyed it especially the challenging poses to check my balance and strength little bit wobbly u did a fantastic job I really appreciate you this was perfect flow keep up the great work see you next work out thumbs up always have a wonderful evening see you 😊

[@Katiematte]

Wonderful flow. The creative transitions give a challenging but interesting twist. Keep up the videos!

[@CharlieFollows]

Thank you for your feedback Katie ☺️

[@haditavakoli8296]

Thank you Charlie for sharing this class🙏🏽☀️

[@CharlieFollows]

You are welcome I hope you enjoyed it 🙏

[@tokkicocktailparrot4140]

Hi! Ma'am thank you soooo much for bringing such joys in our lives❤following you in this intermediate playlist. When started i was feeling low to skip today's yoga day, but started was hoping to end at 10 mins but little will power let me finish it even i dont know how? 😂But after shivashna whole body is sweating and my body feeling lighter❤thank you again❤

[@laura773]

Thank you Charlie, this flow was really refreshing, loved all the combinations, your voice leading us, and your lovely accent❤️ See you soon, Namaste🙏🏻

[@CharlieFollows]

Owh thank you Laura, I really appreciate you taking the time to share what you thought about the class 💜

[@aliyaclare]

Your sequencing is beautiful. Lots of wobbling about during the balancing section -- new pose: Hopping Warrior 3. But I enjoyed the pacing and opportunity to relax more deeply into each pose.

[@qqk02012010]

Love the transitions Charlie. Another great class, thank you 😊

[@CharlieFollows]

I’m so happy you enjoyed it 🙏

[@victorpons2588]

I really enjoyed this intermediate flow. I'm floating,!! ☺️🙌..I would like to see chest & back stretching tutorials as well as strength exercises for the core....

[@victorpons2588]

Muchas gracias Charlie!! 💪💥

[@CharlieFollows]

Thanks Victor I will make something like this soon ☺️

[@baterickpatman]

Charlie you're the best! we love you

[@FrankieC200]

Challenging but doable for me. Thanks!

[@adrianagallo4628]

maravilhosa a aula, muito obrigada !

[@CharlieFollows]

You are welcome I’m glad you enjoyed the class ☺️

[@ingridamurauskiene5945]

Thank you very much Charlie🤗Namaste🙏

[@minadadarman7681]

Thanks 🙏

[@kaushikakabari]

Amazing again :) Thank you so much

[@CharlieFollows]

Thank you so much ☺️

[@lucykelly6083]

181124 That was super, balance not working this evening, left flow was very far north of wobbly, right side worked a lot better. I have (momentarily, I hope) abandoned all attempts at Crow. Pity. Loved this class, challenging but very doable. Thank you, namaste.

[@eelkeaptroot1393]

Thanks, Namaste!

[@CharlieFollows]

You are welcome, I hope you enjoyed the class 🙏

[@eelkeaptroot1393]

@@CharlieFollows always a great pleasure!

[@Vmgator]

Whew! That was intense! I need more pigeon, mermaid prep, wheel.. all the back! Lol

[@marielemanh]

Merci beaucoup ❤️

[@CharlieFollows]

You are welcome ☺️

[@barbarabinek3363]

Exactly. What. I. Needed

[@CharlieFollows]

Awe thank you Barbara I’m happy you enjoyed the class 🙏

[@berilcelikoglu7494]

I think it's a coincidence, today I got the 666th like, thank you very much Charlie for all your videos, you are a treasure 🙏💐🍀🌹

[@anne-sophielahlou2312]

My 1st thing to do tomorrow morning before my little monsters wake up

[@CharlieFollows]

I’m glad it’s on your to do list, I hope you enjoy the class 🙏

[@anne-sophielahlou2312]

Those are the classes I love from you! Even Lo get would be awesome !

[@mariacedeno2965]

🙏🏼🥰

[@aleksandram625]

❤

[@lakta69]

💚☀️

[@Lilmexicansamurai]

I love you

[@ritz170]

Hello.. I m a recent subscriber to ur channel. I couldn't do the crow pose..and with side plank, one leg up..

[@CharlieFollows]

Hey Rita don’t worry about it, it doesn’t matter if you got it or you didn’t, there’s no pressure for it to be perfect. I would much rather you have fun and make it playful, we learn better that way when there’s less pressure

[@protectorpestsolutions8386]

Thanks!

[@protectorpestsolutions8386]

Oh my, this is such an amazing and calming flow. Thank you Charlie.