25 Min Evening Yoga Flow | Daily Routine To Relax & Unwind

[@CharlieFollows]

Happy Sunday friends I hope you enjoy todays class ❤

[@violettrojo]

Thank you Charlie. Did you film this video in the Var ?

[@CharlieFollows]

@@violettrojo im not sure where the car is, this was filmed in Spain

[@violettrojo]

@@CharlieFollows Oh great, le Var is a beautiful place in the south of France.

[@СветланкаМихайлова-з7с]

Thank you so much, Charlie🩵, for this wonderful class - I’ve really needed it today 🫶

[@shreya4300]

Amazing class Charlie !!!❤

[@katherinelee8209]

I just wish I could magically transport myself from shavasana on the mat to my bed 😂 A really wonderful practice and stretch - thank you xx

[@CharlieFollows]

I know the feeling! Thank you for practicing with me ☺️

[@hakonvreb8968]

The ending with you vanishing from The mat. What a great reminder of death and the impermanence of form and all relationships. Thank you for that. 🙏🧡

[@HeyOlive239]

It's amazing how every time a practice is as wonderful as this one gets my nerves calmed down and slows my thoughts as if there were clouds that got gently blown away and now the sky is clear ❤

[@hollistermeppen]

I actually did this for my morning flow. I had this anxious bubble in my heart and I want something more relaxing and grounding. This flow really help calmed me. Thanks.

[@MrCasparcash]

Did this on a Friday evening. Great to settle down and let the week end this way.

[@CharlieFollows]

Thank you for ending your week with this practice 🙏

[@adriennefenner3714]

This was perfect. I was really tight before going to bed and I feel incredible now. Thank you so much for this.

[@LZieseler]

Dear Charly, from my heart to yours: thank you so much. Your kindness, calmness and connection to nature are so visible and are such an inspiration. Thanks for providing such amazing content focussing on Yoga - the sensations and feelings in the body not how flexy one can be. It's highly appreciated 💚✨🙏

[@Breathesimply]

Such a comforting and soothing evening practice to end the day.

[@Jewelmind]

Thank you. Great vid. I love that tree behind you. So beautiful ❤

[@ZenWithDebby]

Thank you so much dear Charlie. This class was absolutely perfect and blissful. My body felt like slowing things down today and then your video popped up. Perfect timing 😏 Really enjoyed the slow paste and gentle movements 💖

[@CharlieFollows]

Thank you so much for joining me, I’m glad this was here when you needed a slower pace 🙏

[@Letvittoria]

Really really recommend it. It has good sleep-focused, stress-decreasing flow.. even timing from side to side, long enough pose holds and perfected cues. Totally will be one of my faves from charlie! Thank you so much!!

[@amandaeddadottir8824]

This was the best evening yoga class I've ever done! Thank you dearly

[@sebouhakharjalian6707]

Just did it now. I really needed this relaxing yoga flow practice. Thank you so much, dear Charlie for sharing with us this beautiful energy🙏❤️🧘‍♂️

[@kellypantaleoni5166]

Thank you for helping me to end my day in a peaceful way 💛

[@christianpena405]

Yeah, please! More of this one, in the evening we have great results. Thanks a lot of from México

[@julesmink]

I started drifting off during shavasana, perfect perfect perfect. Your voice is so soothing, you're such a gift

[@claudiacampanella11]

So glad I found your channel, there seems to be a class that perfectly suits the moment of the day and what my body needed 🙏 thank you so much for your classes, my new favourite routine

[@jaymielee6160]

Thank you, this was very healing.

[@monicavillasenor6766]

Thank you so much for this flow, I was stuck in my head before doing it and this practice gave me great insight and release 💛

[@oliviainocencio9574]

Tyvm. Ive never felt so relax for the past years of my life. We live in a highly urbanized area were we live i a fast pace. Never felt so good. I need more yoga like this. Ty Charlie!

[@renaezelmar6718]

Wow! So glad I found you! This stretches allll the rights places for those of us who are sitting at a computer all day. Perfect timing and cues... feel so good after this practice ❤

[@heathermolde]

Thank you Charlie, I’m so grateful for all you do to put amazing classes like these on KZbin! ❤

[@CharlieFollows]

It is my absolute pleasure! Thank you for practicing with me ☺️

[@SacredMatrix888]

Wonderful practice. After 30 day Yoga challenge I am devoted to Charlie 🙏

[@0517AnnAnn]

Thank you so much ❤ really like your voice and feel peaceful always!

[@CharlieFollows]

Thank you so much ☺️

[@brindebeaute]

Dear Charlie, Ilove your yoga sessions very much. Thank you so very much!

[@joicelima1622]

Perfect practice! Thank you so much!!🥰

[@CharlieFollows]

Thank you for joining me 🙏

[@AFP321]

Absolutely lovely! Thank you, Charlie!

[@zahrabt3010]

Great practice thanks for time and energy 🎉❤😊

[@lucasbogoni9948]

This was a masterpiece of relaxation. Thank you so much

[@ingridamurauskiene5945]

Thank you so much Charlie ❤

[@CharlieFollows]

You are welcome I hope you enjoyed the class 🙏

[@schotcey]

A lovely practice to have available to center & destress. Thank you

[@julesmwtaylor]

Lovely thank you! 🙏

[@victoriabryant3078]

Thank you once again for your guidance Charlie!!!

[@CharlieFollows]

It’s my pleasure, thank you for practicing with me 🙏

[@wenxinlee89]

Tqsm for this practice, very much needed after an intense day at work ❤

[@jodiebrown9650]

This was just what I needed!! After 2 long shifts back at work after 2 weeks off following shoulder surgery, I was feeling rather stiff, tight and tired. Now I’m ready for a restful evening and a good nights sleep 🤞🏻

[@ji-yeonlee4789]

I had such a great session and time with my mom. Thank you!!!

[@FernandaGutz22]

🙏🤍✨️🥰Thank you sooo much Dear Charlie, this practice was perfect!!

[@elizabethlloyd3013]

Yay perfect! I’m about to start! This was perfect to get myself, the raging insomniac nice and ready for sleeping. I’m at 10:20 CHARLIE!!! Yay!!!! I FINALLY TURNED MY RIGHT HAND AROUND! I did it even tho I can’t bring my leg as far bc I’m nursing my muscle back to 100% after almost 2 months with a psoas knot/injury I’m excited MONTHS of just trying to rotate my shoulder eventually to be able to do this. !!! Thank you for your easy going “ no judgement because yoga isn’t about doing every pose perfectly- it’sabout work and progress” attitude and teaching style

[@olagunzel3672]

Incredible it felt like a 60m yoga class

[@Mr_Fbro]

I don't often practice in the evening but I really enjoyed that flow. Thank you.

[@florida199]

I a man 46 generally in good health, i exercise regularly but recently I've had a couple of injuries because i don't like doing stretches but i find this routine easysh to follow and i think it will help me in the future. Thank you for sharing.

[@delipietrico]

Pleasant flow 💗 Thank you, Charlie 🌹 Happy Sunday, Namasté 😊🙏💗🌹

[@Martina-rh6bk]

This was so neeed❤ and I loved how you explained where we are supposed to feel the stretches! That gave meme an opportunity to adjust accordingly. Thank you so much Charlie!

[@luciehsuen8981]

Thanks Charlie what a relaxing 20 mins. Flow before bed. or even a wake up practice before starting the day. Happy Monday have a blessed week. ❤👍

[@DemianGrull]

Hello and thank you, Charlie, been busy the last few days and missed the practice. Nice way to get back to it.

[@antonula72]

Thank you from Italy!

[@lanalane5856]

Thank you , Charlie. This evening practice was magical as well as your background

[@olivev9794]

Felt really amazing after this practice ❤ thank you

[@brideyblue]

So glad this came out today! I've been really struggling with doing yoga but it's mainly because my body is tired from work and the heat. Excited to have a practice alternative

[@laiscarvalho5830]

That one was sooooo good! Exactly what I needed after my looong Monday of work!! 🙏🏻✨

[@Anna-vq1tq]

Thank you so much, Charlie! What a beautiful flow

[@nicchick36]

Perfect! Had a tough day today and this really helped ease the stresses out. Thank you ❤

[@TrueVibes-n1t]

It was one of the best yoga experiences that I have ever had. I felt the need to cry at the end to release stored emotions. Thank you for such a beautiful practice ❤

[@minweilee3446]

Perfect for a rest day. The twists with hand on shoulders at the start felt so good.

[@debwalker7205]

Thank you so much! I enjoy your classes, you are easy to listen to, clear, concise and inspiring!

[@hawkmoth2006]

I love your classes so much! Thank you, it's brilliant!!

[@petraskalova930]

Thank you for this perfect evening class💚🙏🏼

[@valdemarcaballero493]

FANTASTIC ROUTINE..... THANK YOU!!!! 🙏🙏🙏

[@dharmisthakabra6537]

Crazy how you make it so easy. I just open my youtube, and follow the first practice that comes up. Thank you.❤

[@marcelamirandasaldivar3907]

Gracias Charlie, me encantan tus clases! 🤩🙏

[@sarazcore]

Charlie , I owe so many peaceful moments to you ❤ I hope you get as much and so much more back 🙏 thank you

[@SwaggCii]

Love these evening practices

[@sandyendicott1178]

Just amazingly relaxing 😌 Thank you 🙏 😊

[@joannebrown6952]

Thank you Thank you Thank you ❤🙏 So grateful for your beautiful classes. I always leave them feeling lighter and more at ease 🤍🫶🏼✨

[@huongtn6]

thank you 🧘‍♀️🙏❤️

[@nadiarya1795]

Thankyou Charlie... its been a rough day, and i really need a good wind down. It really helps.

[@IrisMarijaBajraktarevic]

Beautiful relaxing practice. I did this after a long day of errands and now I feel ready to rest and sleep. Thank you❤

[@fousdevelos4937]

Merci Charlie! Superbe seance pour finir ma semaine et en commencer une autre!🙏🧡💛

[@Meow_1023meow]

Thank you for the practice! I am recovering after cold and it's perfect for me to slowly get back into my routine with your power yoga classes ❤

[@andriakok8626]

A beautiful class Charlie. Your classes are helping me recover from burnout after 5 months of very intense work. I am a yoga teacher too and somewhere along the way I lost my yoga spirit, but you are helping me find it again! ❤

[@bblunt14]

Thank you so much.

[@carinascherer1706]

it's so nice to see how you are always incorporating new elements, learning and growing yourself ☺️ thank you for your videos ❤

[@rosanascaciota4886]

Thank you ❤

[@kennethmontoya6731]

Fantastic practice really relaxing thanks Charlie always a pleasure to flow with you have a wonderful evening see you next time

[@josiethorne2324]

Lovely, as always! ❤ Thank you for the beautiful, high quality content! I deeply appreciate it & you!

[@FallingForCashews]

Did this after running a half marathon and it was just what i needed :) charlie fav yoga teacher

[@КатяЦель-н5е]

Thank you so much

[@ewa-mariekarrhammar2600]

That felt amazing! Just what I needed tonight! Thank you! ❤

[@dt2phillips]

Great practice as always!

[@CharlieFollows]

Thank you so much ☺️

[@dt2phillips]

@@CharlieFollows Welcome!

[@jeffabbott748]

I loved the background with the tree and foilage❤❤

[@liz_lane]

Such a delightful way to end my evening feeling calm and connected! Thank you Charlie for sharing your kind and gentle nature each time I practice with you.

[@catlady715]

Perfect class to end my day 😊

[@sofiagreka5608]

It really is a great way to wind down from a long day, and i say that as someone who really struggles with consistency in my yoga practice and is very much a beginner.

[@skiergirl4753]

I have done this the last 3 nights and it is wonderful. Thank you!

[@nataliew5963]

Perfect unwinding from a busy day. Thank you Charlie, it was lovely and I'm positive that I will have a peaceful rest tonight.

[@FreyaESV]

Im so happy to have found your channel!

[@ameliabassiti]

This is the second time I have followed this class and I find it benefits me more than the Yin yoga evening classes that I usually follow. Thank you so much. Perhaps you will have time to post another one of 30-60 minutes for a similar evenening flow?🙏

[@dianecaird1697]

Excellent instruction - your cues, your soothing voice - loved it ! Thank you ! So happy you came across my feed so I can follow you now and take more of your classes.

[@michaelhaddy6820]

had to finish this in halves , due to a work issue I had to pause and come back to , but both halves really helped , just finished up second half .Thanks for the good flow!

[@tereroberts6885]

Happy Sun Day from Brisbane, I enjoyed this practise emensely

[@divya4859]

thank you

[@CharlieFollows]

You are welcome ☺️

[@geethanjalic.r2299]

Thank u ☺️

[@Doginthecityblog]

It's really wonderful practice. Thanks ❤

[@djpsychosix8235]

That was awesome! Thank you. 🙏🏼

[@dawngriffith5361]

Lovely! Thank you so much Charlie!!

[@sadhbhreilly-tuite8595]

Such a beautiful practice 🤍

[@juia4868]

Nice practice and good flow. I like it a lot and will practice with you further on. Thank you for this calming session!

[@vuelamariposaazul]

Thank you Charlie that was a great relaxing practice! Loved it ❤!

[@marieluise6907]

Thank you so much for this :)