15 Min Evening Yoga Routine | Full Body Beginner Friendly Stretch

Welcome to this 15 min evening yoga routine. This is a gentle yoga practice that is beginner friendly and intends to help you relax and unwind after a busy day.
This full body stretching sequence is intended to give your whole body the attention it needs after a busy day to help prepare you for a restful nights sleep.
The sequence is guided at a slow and steady pace to help you relax and unwind.
I hope you enjoy this evening yoga flow.
Charlie x
Links:
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

Happy Sunday friends I hope you enjoy todays class ❤

[@pankajvish7218]

your vedio is very good🙏

[@zippystitcher5527]

Hi may I ask how long do you hold each pose for ?

[@tikarampaudel9575]

​@@pankajvish7218😮😊😮😢😅😱 MI see I'm 0:25

[@fridaymay646]

Doing shavasana to this running water sounds I kept imagining my health issues flowing away out of my body😊 Thank you, Charlie!

[@angelauska]

What a great Imagination! Thank you, I will do the same🤗

[@dyannibarguen]

I just don’t understand why I stop practicing every time if it really makes me feel so good. Thanks for your time. Its is always a pleasure ❤

[@brettharrison4471]

Was getting ready for bed and thought to myself “I could use a 15-minute gentle routine from Charlie” following a physically demanding weekend. Thank you algorithms - this was the 2nd or 3rd video in my feed and was perfect for what I needed. 😊 Thank you!

[@aktarbee9766]

Iam particese yoga from 9 month i can do little bit of all poses i really love your teaching iam 47 year old thanks Charlie for every thing thanks Charlie for giving your time and energy for us i really love the places where you teach yoga i always wait for your new videos thanks Charlie ❤

[@nataliew5963]

Thank you for this closing of the day practice before bed. You always choose such beautiful spaces to share yoga with us - I think this one is my favorite as the running water is a wonderful addition to the practice. You are so appreciated by so many of us. Immense gratitude to you.

[@elizabethlloyd3013]

The equivalent of a bed time story for me tonight. I’m beat. You had me yawning when we laid down. The mindset of relaxing for bed was great for me. I’m a sleep avoider. Having to go to bed and admit that I have to be done and that’s all I did today has been hard for me. So this working tonight is nice for me

[@planetguantanamo]

perfect of an afternoon after a long walk this morning! In fact I liked this evening practice so much I will do it most evenings!

[@chucksax]

Love this one - perfectly suited for a long, long week of a ton of stressful activities! (Good stress, though. Busy teenaged children.)

[@HMorgan-kn9mb]

I was having a hard evening, and this helped me feel so much better. I really appreciate your work. Thank you❤

[@minweilee3446]

I liked the tranquility of the bubbling brook here. The knees to chest side rocks massaged my lower back nicely, sore from the deadlifts on Monday.

[@luciehsuen8981]

Thanks Charlie. A gentle approach to the stretches. So relaxing no where to go & nothing to do just being in the moment with my yoga pose my hearing senses enjoyed the sound of the brook in the background. Music to my ears. So calming & relaxing. Gratitude for having you as my guide. Always so encouraging & inspiring.👍❤️

[@jvlcixm]

Oh WOW. Nothing better to do in the evening than this class. Thank you so, so much Charlie

[@ЮлияДенисова-п2ъ]

C’est incroyable comment vous présentez les poses difficiles et les faites faciles à faire❤

[@jackfung2916]

Feel relax after practice. Thanks Charlie

[@TheOrganizedLawyer]

The serenity in this video ❤

[@Kalaka_bu]

Music of nature - the best one ❤ and this flow is beautiful way to close the day!

[@sjdelacy7712]

Thank you! I am always happy to have more of your evening flows to do. Just did this with my family. Half happy baby pose- our favourite

[@robertaarzola3650]

Charlie, this was a perfect sequence… in the morning also. The poses were great for getting the bones and muscles ready for the day! Great job! Namaste ❤

[@sarahd.2904]

I’m new here and your voice is so calming ❤ Thanks for such a relaxing session.

[@mariej1906]

What a beautiful background, calming sounds of wate and green…. Charlie a million thanks again, very soft voice. Beautiful practice and beautiful morning here in Vancouver . ❤❤❤

[@СветланкаМихайлова-з7с]

Thank you so much, Charlie 🩵 for this gentle class🫶

[@sakinashabbir1134]

Your voice is so calming 💝

[@chrissy1998]

Found this randomly and loved this !! Thank you 🙏 loved the background and babbling brook 🥰😊 was so relaxing and great evening poses

[@sebouhakharjalian6707]

I really needed this friendly yoga Stretch practice after a hectic stressful weekend. Thanks Charlie🙏❤️🧘‍♂️

[@megdrummond-wilson824]

so soothing after quite a long break from regular yoga practice. And what a beautiful setting. Thanks Charlie

[@jacqueline6303]

I Love the gentle water sounds and the just right poses, thank you!

[@sharoncross5371]

I’m relaxed just listening to the babbling brook ❤

[@jamiemorris3526]

Thank you for this peaceful practice. ❤

[@AnujoySamui]

❤ Your all yoga session with in the Nature!! Yoga = Nature

[@ChingTeoh]

Thank you Charlie ❤. It's a relaxing session. Enjoy the river's flow sounds. Thanks for the beautiful work.

[@guesswho2042]

Such a beautiful class. Loved the water sounds! ❤ Thank you!!!

[@Fisherscamprunamuk]

Thank you, just what I needed!

[@baldy555]

Thank you Charlie. That was short but no less powerful and highly beneficial to get started in the morning.

[@cobayastudios7188]

Thank you Charlie. Your evening practice videos really work for me. I appreciate your posting a new one!

[@jamesheath8594]

I really enjoyed this class miss Charlie it was amazing you rock! ✌️

[@Mimi-ki9eg]

❤ this class! Many thanks, Charlie - Namaste!

[@kellypantaleoni5166]

Thank you 💚 Loved the trickling sounds💚

[@HmelusiTshuma]

Am watching from Zambia,this is great,will start practicing

[@julesrobertsyoursocialpa4364]

Lovely and relaxing ❤

[@cryptoenthusiast4999]

Thank you, Charlie. This was the perfect way to end the day.

[@Petra-ky6bx]

I love you!!!! And the sounds of nature! Pure bliss❤

[@rayisko9356]

Wow,I just literally recently came into your channel and your yogas are amazing!

[@luciejohnova3314]

Lovely goodnight! Thank you!❤🌹🧘🏻‍♀️🙂🍀🍀🍀

[@madhurisakure6857]

Nice place and background sound is very natural ❤I enjoy yoga ❤

[@Dzogchenheart]

Thank you Charlie!!

[@CharlieFollows]

It’s my pleasure 🙏 I hope this class helped you

[@Dzogchenheart]

@@CharlieFollows Eight weeks, every day, and counting! Your classes are really wonderful! Thanks again!!

[@priyasundari]

Thanks lot mam

[@DemianGrull]

Thank you, Charlie! Have a great week!

[@nowisreal]

Thank you very much 😊 It's such a release! Great comfort ✨️

[@sunnys2434]

I really loved this thank you and really need it as well, thank you so much!!!

[@judithmartinez-cx4by]

Gracias Charlie❤, beautiful sound in the back, really relaxing❤ Namaste 🪷🧘🏻‍♀️

[@katherinelee8209]

Lovely! Thank you

[@aliceunderhill5976]

I love this evening routine. ❤

[@ahamba]

Thank you, Charlie.

[@ameiramohammed7553]

thank you 😊🙏🏽

[@carlosmiguel4753]

Wow relaxing background the nature is pure amazing..

[@nicholasbalette6354]

Been practicing , helpful

[@mariecurran3019]

Happy Sunday ,thank you ❤

[@gertrudekacubyanalusiba2052]

Thanks for this amazing lesson!

[@ingridamurauskiene5945]

Thank you so much Charlie ❤

[@kennethmontoya6731]

Thanks Charlie very relaxing to end my weekend appreciate you scenery looks very relaxing and calm beautiful location have a wonderful evening see you next work out thumbs up always keep up the great work u are highly appreciated for your hard work and time 🙏

[@gclootz]

Thanks!

[@dt2phillips]

Great gentle practice!

[@LiesjeOsorio]

Completly and Thank You🌷

[@rockym639]

Thank you 🙏

[@CelticHealerGwynfydd]

mmmmh.. that was sooo good for my body and with this water sound behind.. 👏🥰🧡

[@ltorromcc]

Thank you 🌟🙏🏼🌟

[@MegaChoo2]

Digging this right now. What kind of mat is that? It looks so good.

[@CharlieFollows]

Thank you I practice on the liforme travel mat.

[@priyasundari]

Hello mam...lots ana lots of thanks to you mam.....great job mam

[@ophpr3372]

Thanks Charlie

[@Gcash-c4w]

Watching u at home everyday..sweating

[@kindacreative4341]

Maby you could do a moon flow practis for the Evening? :)

[@tac5683]

You're great. Keep it up

[@kjoshi3940]

Please bring some advanced asana practice videos as well

[@kellysadezwicz2430]

Thank you

[@my.germanland]

Such a beautiful picture 🥰🥰😍😍😍

[@gayathrikannan7853]

Hello Charlie I am a big fan of your yoga. I am a haemophilia patient . Last two years I am worried this disorder my life fully collapsed.please please help me if any solution for this disorder please help me Charlie

[@pietvervaecke2599]

Thx 🙏🏼

[@СветланкаМихайлова-з7с]

Thank you 🩵

[@vishwanathl4823]

Excellent thnk

[@CharlieFollows]

Thank you for practicing with me 🙏

[@catherineward4740]

Where do you find these amazing backdrops?

[@SacredMatrix888]

Charlie could you do Chandra Namaskar ?

[@CharlieFollows]

Hey yes I'm planning to film a moon salutation class on my next filming trip in September

[@zakirrahman9010]

Nice

[@kenadave]

Can you please suggest yoga for chest muscles?

[@nourhanalaa7877]

Hey charlie can you make a video for yoga that helps knock knees

[@jenniferstachnik3287]

❤

[@aimanchohan962]

I love you @charlie

[@dianpenny5923]

🙏🏼❤️

[@gafoormd9757]

Hi Charlie, can I do this after 2 hours of the lunch?

[@StrongAsana]

Please practice at least after 4 hours of lunch🙏

[@matildaramnani9494]

Its perfectly fine, it is just stretching. If it was intense activity then 3 hours is recommended. This is a relaxing flow

[@pankajvish7218]

You can also chant Hare Krishna, this is the name of God which removes mental stress and all troubles..🙏

[@Mizzlogical]

Practiced on these dates: -10/2/24🏡

[@Anzilakc]

😊😊😊

[@pankajvish7218]

Hello Charlie🙏

[@VanessaGiannocaro-rb3in]

❤❤❤❤🎉

[@pankajvish7218]

Try chanting Hare Krishna for 2 minutes and tell me your experience.thanx🙏

[@Tony-tg9so]

That outfit 😍😍😍😍

[@WalterKaan]

You disappeared! Where did you go?

[@jmo32479]

I loved this practice! It was exactly what I needed tonight. I also loved the sound of the running water

[@akshay5895]

Thank you Charlie!

[@CharlieFollows]

You are welcome I hope you enjoyed the class 🙏

[@happinessinharmony]

❤