Mindful Yoga Flow | 40 Minutes - Full Body Stretch

[@lauramachado2359]

You are the best yoga instructor online and that's not up to discussion

[@roinawilliams832]

Thanks Jess. I find your yoga classes to be so holistic and after just a couple of months I’m noticing big changes to my practice. Deepening, centred and more mindful. Namaste! 🙏

[@christineyee2117]

You delivered exactly what was promised in the title. Challenging but gentle. Your voice is so calming. Thank you.

[@bellamiowe551]

I rarely comment on anything but I really want to say a huge thank you for these videos! I’ve tried a lot of different yoga teachers on KZbin and found that your videos are the ones that really resonate with my practice.

[@lacemoon8645]

She’s truly magical❤

[@carolina6683]

Thanks so much, Jessica, I really appreciate you and this practice. Love from mallorca ❤️ 0

[@paulina9139]

Thank you thank you thank you wonderful Jessica! I practice yoga almost every other day for 8 years and this was one of my favourite videos, such a beautiful session. You are doing a great job! ❤

[@stricw]

That final guided meditation was bliss 🙏🏽

[@slonipunchhi2660]

This is the best yoga flow I have done ever❤️ sincere thanks to the mentor and Universe ❤

[@Tylerjul729]

I'm pretty new to this whole yoga thing. But I'm not going to lie, I enjoy the physical implementation of mindfulness rather than just sitting still and solely meditating.

[@LinaJonason]

absolutely amazing! thank you a thousands times for sharing your yoga and your voice with the world. I don't know how my life would be without you! love, light & gratitude, lina

[@JTyogi0707]

Jessica, I love all your yoga flows, but this was one of my favorites. I can't believe I never did this one before. Thank you

[@logiconabstractions6596]

Nice session. I've doing home yoga for ~1year. Mostly Yoga With Adriene. Recently been looking for others instructors to completement. Each have different poses and variations, it does enrich my practice.

[@claudiamikicich3348]

Try five parks yoga and yoga with Tim

[@logiconabstractions6596]

@@claudiamikicich3348 I will! Thanks for the suggestsions.

[@TracyGatabaki]

This was such a great stretch for me to do today after a weekof doing 30,000 steps per day!! My body was so sore so it was super nice giving it some loving attention. Thank you Jessica for such lovely classes. I appreciate you! Namaste! 🙏

[@debdeelie8241]

Clear cues and I can stay in the flow without having to keep glancing at the screen! Thank you!

[@katiewhite5016]

This was so good. Just did this after my 12 hour nursing shift and It was awesome. Thank you Jessica!

[@aratibasnet5713]

This was an awesome practice. I finally got through to my forward folds, both standing and seated! Thank you so so much Jessica. You've been a guru and a friend ❤

[@fibeedy]

i`ve never wrote comments before as english isn`t my first language, but i`m feeling so grateful for you rigt now after doing this practice, that i can`t not say this outloud. i`m following you since last year i think, i really love yoga and do it only with your classes. across this year every time i found peace, rest and calmness i needed on your channel, and i`m proud that it has become my everyday routine. i`ve gone through many teachers on youtube, and you`re staying the best. thank you from my very heart, Jessica

[@CherryMariale]

Felt so good, deep stretches in a slow routine. Been slacking on my practice lately and I hadn’t realized how tight and closed my body was getting until this practice, needed this eye and heart opener.

[@shinscape5254]

I love this series of mindful yoga so much that I do each of them for many times. Please continue to make this kind of practices🙏🏼 thank you

[@liv6703]

I do this video every day, and every day I feel so grateful to have found you. You are wonderful, and so loved!

[@helenhilderbrandt6508]

I just found your videos and I am so pleased! They are challenging, peaceful, and just what I need. Thank you!

[@bl4ckc4tn0m4d]

i’ve been using your tutorials for all my yoga practices in the past 15 months and i’ve loved and felt deep gratitude for every single one of them. this one in particular was so beautiful. thankyou

[@thunchanokjindasawas8816]

If you did with worrying nothing, you'll feel that 40 min. doesn't be that long. Thank you to refresh my morning :)

[@martynaszczabel4194]

I did this practice after traveling for a few days and all the emotional and physical pain& drain just released with you. Thank you Jessica.

[@zuzanafellerova7255]

This class is just awesome. It takes a bit more time, but today it's Sunday and I could dedicate those 40 minutes to myself. Thank you for this great video, I will be coming back for more.

[@taylorr8953]

You and Brightly Salted Yoga have seriously leveled up my stretching. Im starting to notice a difference in how my body bends and how good it feels!

[@JessicaRichburg]

Awww I love Arianna’s channel! So happy you are feeling the amazing benefits. Thanks for practicing with me 🤗💗

[@aucoeurdesenergies-guidanc9011]

I adore our videos, the way you guided us, your transitions are fluided and easy to follow. Thank you, as always ♡

[@MetteSkou-w5z]

Thanks!

[@chloesurratt]

Thank you Jessica! As a new yoga teacher, I really appreciate the cues and fun classes to take inspiration from ❤

[@isabelb8774]

Thank you so much - still working on my meditation but getting better each time

[@ForagersGarden]

Can't get enough of your channel!! Look forward to doing your classes each day, so grateful!

[@patouspainpatouspain691]

Thank you so much for practicing with us today. Namaste

[@taylorcaraway5729]

I have followed this video as my morning wake up routine for a month now, and I love it. Thanks!

[@whatisashayna]

such a wonderful nighttime flow if you're looking for something calming but still longer than one of those 20 min videos. thank you so much :)

[@janettorres73]

Thank you, Jessica...I so appreciate your practice, OUR practice together! 🙏🧘🏻‍♀️💕

[@iceribak2019]

I am 11 weeks post-partum and started yoga again on my 7th-week pp. I think I found you 2.5 weeks ago and everyday I find what I need for that day in your videos. Today this was exactly what I needed. The best self-care I have in between nursing shifts.

[@hestervaughan9622]

Beautiful. I thoroughly enjoyed that. Thank you.

[@clairbear1234]

Favorite video of yours so far! I like that it doesn't repeat the vinyasa but managed to be challenging. It doesn't require extreme flexibility. Nice class!

[@feliciacohn7458]

Wow, that chest opener after the bridge pose was a new and great feeling for me. I needed it

[@MiiaaBoo]

I'm usually hesitant with vinyasa flows but this was the right pace, movement and mindfulness. So glad I decided to choose this class this afternoon. Thank you.

[@Terra.Chifilyonova]

I feel so much spaciousness after this flow. Thank you for being!

[@blue-peridot1087]

What a wonderful, calming practice, but also a great workout. You have such a calming voice, it's perfect to guide us through these flows.

[@musicbykg]

this is one of the best sessions I've had in a while, thank you

[@karenfry5506]

Studios aren't fully open, so I am very grateful to your video. It was lovely!!

[@healingmusic1158]

I started yoga a few weeks ago. I must say, it really helps me with my posture. It relaxes the mind and really give you the energy to go on with your day. Thank you for sharing these classes with us ! :-)

[@cindyp631]

Perfect vinyasa video gets all key poses in - including my favorite balancing poses. 40 minutes of a perfect flow routine combines stretching, strengthening all perfectly timed. I never felt rushed or too slowed down. Voice instruction and demonstration awesome! I will be tuning in and I am lucky to have found your channel! Thank you!

[@paulinec8842]

Thank you Jessica🙏 Loved the length and slower pace of this session, giving enough time to really feel the stretch. Really enjoyed the star poses and the heart openers.... I found this session challenging for balance and strength, especially pre-menstrually - giving me things to work towards. But the longer restorative sequences in the second half helped balance out the challenge. Love your work Jessica 🌟

[@juliadevincenzo1442]

This is definitely one of my favorite classes you have posted! Thank you for a whole body stretch and relaxation!

[@cangirl313]

Excellent class! Thank you! I like the longer classes 40-60 minutes, as it gives enough time to do a full body stretch and strength without having to rush. And after practicing yoga for three years, this is the first time I've had Puppy Pose explained so well - I was doing it wrong this whole time! Now I know why it used to hurt so much. I love your soft, soothing voice, very calming and centreing, and your instruction is conscise and precise. I also like the balancing poses to build strength. Awesome class! Thanks

[@retrob5340]

This was a real heart opener for me, it brought so much to my attention that I really was able to pin down how unmindful and not present I have been. Thank you for bringing me back to center.

[@taylorchetty9146]

I just found your videos and I've done 2 in the last day. I love your voice and guidance and how you transition into each pose. Thankyou so much for helping me enjoy yoga as I know my body really needs it!

[@Healeroflifetay444]

Thank you Jessica for this divine practice ✨ sending you love and light

[@vaijayanthideepak]

What a great flow Jessica. Thank you for your classes ❤ deep gratitude for you 🙏🏻

[@nehaagarwal6750]

Loved your videos since day one! Your asanas and the way you have sequenced them as well as your soothing voice...all form a heavenly combo!

[@mrdtrotter]

Once again I namastayed all the way to the end. It's the way to start a Sunday.

[@eloisedricotdagneau3712]

This felt so good, your flow is exactly what I need! I could feel how tense my hamstrings and neck was… I also realised I was sore in my side abs. Thanks for that!

[@vickimoseley7434]

Excellent guidance, I listened on my iPhone and was able to follow without having to stop and look. THANK YOU!

[@hannahhammling679]

My go-to yoga session by now, just love love love everything about it and always step off the mat more aware of myself and my surroundings and filled with love. Thank you

[@maryreilly8966]

Love your flows the attention to length and the whole body. Namaste 🙏

[@EleanorrsBOOTS]

New favourite yoga teacher alert!

[@chiaragennari7714]

Jessica, I love your videos. You are guiding me thorough a Yoga flow every day on my lunch break. You are magnificent. Lot of love

[@juliasykes6861]

Amazing! I didn't realise I was so tight until I did this video. Your approach is so calming. Thank you so much for posting these, you are a great teacher. xx

[@biancaswanepoel6730]

Challenging but gentle. Exactly what I needed. Great flow. Thank you

[@awryinatlanta]

This session brought me to tears a few times. Grateful for you

[@lacemoon8645]

I do this practice at least 4 times a week and after each time, I ask myself why I don’t do it 7. It’s pure magic and a huge part of my peace and my life. Thank you sooooo much!!

[@annay8300]

Wow this was beautiful ! It is hard to find a yoga practice that focuses on mindfulness. I feel ready to start my day !

[@dallasdallas1898]

Thank you! You’re the best teacher. Have a nice day

[@ionsulferrin]

Excellent flow! It was fun and fast-paced, yet totally empowering and not too taxing. Well done and thank you!

[@prosto_apostol]

Thank you for the practice, Jessica! It was a little bit tough in the middle, but I liked that feeling! ❤

[@joandatt2662]

your voice your pace carries me

[@emarquardt100]

Such beautiful sequencing, pacing and cuing. And great job on conquering the sound challenges of virtual yoga. Great idea to record the video and audio separately. I can’t wait to try more of your classes!

[@hollymiller1253]

I'm so glad I found you. I've been doing at least 5 minutes of yoga every day for about a month and a half. As I'm such a beginner, there were lots of modifications and breaks as I followed along but what I could do felt great. Thanks so much!

[@LADYBIONIKA]

So grateful to have found you 🙏✨✨✨ I love this routine, perfect challenging, soft, amazing, I feel so good 😊 it is perfect ! I have been asking the universe for a teacher like you

[@delicebenyat5159]

Love your voice, so gentle and calm. Great instructions, clear and at a good speed. Thank you so much

[@jahmilaharris2362]

This is a really good one ! This will be on repeat until I memorize it !

[@TheDam1776]

I'm so glad this practice came up in my feed today. I have done several of your yoga videos but this one is my favorite so far! Great practice.

[@vanesssaguevarahypno743]

omg I was ready to take a nap after this, so relaxing

[@helgashouseofpain]

very well choreographed, and lovely directional cues. your voice was made for guiding meditation. thank your for this.

[@claireLW__]

Thank you!

[@TLBJRA1981]

I just found you and in three classes you have become my favourite online teacher. Thank you for sharing your classes ☺️

[@jewofgolf]

You're a great teacher Jessica. Namaste ❤

[@denisareyes861]

Loved the kitty visit.

[@MelinaBrave]

Beautiful. I am going through some hard times and this really helped me

[@rijulsharma7129]

Best Yoga Guru , I just loved this session

[@megansolway8344]

This practise is an absolute favourite of mine. 🧡

[@marisolalfaro5063]

Thank you for a sweet, relaxed class. Namaste❤

[@angieacosta9865]

Wonderful class. Thank you so much for your time and talent. Thank you for sharing it with us.

[@helenk9509]

Excellent cueing, soothing voice, flow is challenging without being too crazy-complicated and so appreciate the full sivasana....lovely

[@sukshar5744]

Hey!! Really grateful for all ur videos ,it's so easy to fall ,I practice yoga everyday following your videos ,Thank you soo much for making every video,I feel soo energized after practicing your routine, thank you soo much ❤

[@Sophi0810]

This is still one of my favorite videos, never fails to make me feel grounded and relaxed. Thank you!

[@F6022]

Definitely one of my favorites

[@shaunaericksen7182]

My god you hit everything and it was perfect! Sending this to a couple of my clients 🙏🏼

[@savanahmccarthy6874]

One of my favorite flows I've ever experienced

[@cathyhollaway1879]

Thanks Jessica, what a beautiful flow. Still can’t do the warrior III but now that I know more poses, I can modify it. I HAVE SERIOUS BALANCE ISSUES. I work on balance as much as I can, without getting too down. Balance issues that really can’t be too blamed on my weight or age, but my feet have issues. 🙏

[@fresitasmoothie]

so beautiful & challenging! Thank you Jessica

[@peachesxcream]

perfect length and perfect class... and i fell asleep during the body scan :) thank you so much jessica!

[@alicealice3267]

beautiful beautiful sequence! I'll definitely repeat this one. Thank you so much!

[@ericasundrop8366]

just what i was looking for to get back into my yoga routine.

[@troysanluis1390]

Found your Yoga class several weeks ago and have been doing it since. Finally subscribed just now. Love your classes.

[@isabellecachiamorena9698]

Beautiful affirmations as a bonus at the end of this perfect practice