30 Min Yoga Flow With Minimal Cues | Intermediate - Advanced Yoga

[@shwetajoshi1903]

I have a degree call Diploma and Master of Arts in Yoga. I have been teaching yoga for 3 or 4 yrs and I must say I have never seen such a amazing moderate to advance combination flow. Amazing work. Best wishes for you❤ From India❤❤❤

[@GearsOfCake]

I've been doing yoga for over 10 years and never encountered that extended puppy pose before. It felt SO GOOD! Thanks!

[@CharlieFollows]

That is awesome! I love it when you get introduced to something new, and after 10 years there's probably not much you aren't familiar with. Thanks for practicing with me ☺️

[@elizabethlloyd3013]

Ik right?! I’m only flexi in that way in my shoulders so puppy was kind of just sitting there even tented fingers. So when I saw that the first time I was happy, a challenge

[@ohiobubble]

Hi. I've done this session so many times, as I love love the less clues. It brings me to a meditative state trough the full time.🥰 I would really appreciate another less-clue class on your channel. Thanks for your wonderful work, Charlie! You are for sure bettering the mental and physical health and the day of so many people on planet Earth.

[@butterflylake11788]

Ahh, I loved this so much. Challenging, but also beautiful and calming. It felt fun, juicy, and gave a yogi the space they needed. Thanks, Charlie! Beautifully designed.

[@coralm2717]

This practice did something to me. I feel awake. I feel happy.

[@ralucaprepelita8428]

This location is divine and I feel so content whenever I practice a video filmed here! Thank you for the effort that you put into your work, have a lovely Sunday - rolling out my mat right away xxx

[@CharlieFollows]

Thank you so much for practicing with me. Im so glad this place has that impact on you, I feel exactly the same when im practicing there and I’m so happy the calm comes across through the screen.

[@paulawhyte7348]

This was amazing - challenging yet chilled at the same time. I was genuinely shocked when it was over - didn't feel like 30 minutes at all - thank you!

[@anyes1374]

I couldnt do all the poses correctly but this was such a good practice I had goosebumps at the end. thank you!

[@CharlieFollows]

Awe thank you so much for your feedback ☺️

[@vishalakshis2273]

Mam pls how to remove belly fat

[@nirajmarandi9208]

​@@vishalakshis2273ooooooo😅ij

[@elizabethlloyd3013]

@@vishalakshis2273diet and exercise but for your body type and metabolism. Get your hormones and thyroid checked and get moving

[@aimeefluff]

The music during savasana was just perfect, thank you. A wonderful finishing touch to a challenging flow XXX

[@CharlieFollows]

Thank you so much ☺️ happy you enjoyed the music at the end

[@BigCheeseRumble]

Thank you, Charlie. I loved this class and hearing the birds singing.

[@paulinec8842]

Amazing, fresh and challenging session. I loved the pretzel lunge twists. I'd never done those before.. the release of tension felt awesome. Also enjoyed reverse tabletop - I didn't manage to spin completely in to Wheel... something to work towards . I need to trust myself a bit more. You make it look effortless 👏

[@CharlieFollows]

Happy Sunday friends, another minimal cues flow has been requested for a while. I hope this meets your expectations ☺️ let me know how it gors

[@Eshva3229]

Good evening from india

[@CharlieFollows]

@@Eshva3229 good evening ☺️

[@tranquocthanh949]

glad that I found this video. The moves, the background scene, bird song, the zen flow, they blended together so perfectly. Thank you Charlie

[@tracyheath6076]

I am so proud when I am able to do one of your advanced classes to complete it. For sure, a challenge, but so gratifying.❤🌞❤

[@terryshihtzumom]

The scene with the soothing sounds of nature was perfect! I always feel more aligned after wheel and bow pose. Great job.

[@CharlieFollows]

Thank you so much I’m happy you enjoyed it and I feel exactly the same after backbends ☺️

[@ЮлияШагурова]

Every evening I wait for the morning to turn on your practice. I really enjoy practicing with you!❤ You are amazing! 😍🙏

[@CharlieFollows]

Thank you so much 😊

[@Sohasharma44]

The music she played during shavasana was giving deep feels . I was able to feel the nature in my room✨

[@Atti-Otti]

Thank you Charlie. I have been struggling with the outside twisted low lunge with the bind but starting in the position with the knee down and getting into the bind there really made it all work. My hands finally found each other. What a reunion!

[@henry.sanchez]

It’s been a while since I have practiced a bind, bow, and wheel, and you integrated those gracefully into this class. Thank you Charlie 🙏🏻. I hope you are having an amazing day.

[@leyla9616]

What better way to start my day at 6am on my birthday! Thank you so much Charlie! I hope everyone has a wonderful day/night, and here's to another trip around the sun🎉🫶💗🌺

[@alexalex-r8o]

Great practice and the lovely background with the birds chirping is the dream 🙌🏼 Loved the minimal cue style.

[@AshWP]

Charlie, I love all your videos, but this one is absolutely my TOP favorite!! Love the instruction throughout. The camera was so well-placed that we could see the binds clearly & follow the poses correctly. Love love love this one!❤

[@CharlieFollows]

Thank you so much I'm so happy this made it to the top of your favourites list 😊

[@maeve796xox]

Thank you Charlie! I really enjoy this style and would love some more in the series. Really allows for following your own body x

[@CharlieFollows]

Thank you so much I’ll definitely be creating more soon ☺️

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson. How many beautiful lessons in this summer for all of us! Great job for you and great gifts for us. GOD BLESS YOU Cecilia

[@CharlieFollows]

Thank you Cecilia I am really making the most of the summer to get as many outdoor classes as I can.

[@kellydwyer6114]

LOVED this. Book marking it for later. Loved the minimal cues, allowed for just breathing and being in the pose and with myself.

[@lorrainegillingham2080]

My grand daughter & I want to say we loved the class & we hope to do another one together soon. ❤

[@CharlieFollows]

Thank you to both of you I am so happy you enjoyed the practice

[@JamesCurtin912]

Really loved this practice. Enjoyed the challenging poses added in. 💪🏼 The setting is just breathtaking too.

[@CharlieFollows]

Thank you so much 😊

[@ZenWithDebby]

Such a wonderful practice with fun transitions and a relaxing background sound (water + singing birds = heavenly). Thank you, Charlie 💗

[@CharlieFollows]

Thank you it's always great to have you practice with me

[@valerys7825]

Wow this was a sweaty one… but after 5 hours of sleep the balancing poses helped wake up my body and mind… ready to conquer the world 😂😂😂 thank u very much. Have a nice day, everyone!

[@URVIMAKDA]

Beautiful class Charlie!! I loved how you added all the elements into the flow from lizard to bow to side splits to wheel and giving enough time to relax at the end to enjoy the sound of birds. I have a wrist sprain since a week and was not sure how will I practice but I didn’t want to miss your class, so I modified all the poses to forearm variation and it worked well for me. Thank you for bringing nature in your videos. This class was perfect!! ❤❤

[@CharlieFollows]

Thank you for joining me Urvi and modifying to suit your needs. I hope your wrist is feeling better and I really appreciate your dedication to practicing with me ☺️

[@Yogibreathebear]

Been practicing for many years, never even thought of trying an extended puppy! Thank you for the lovely practice. Please make more minimal cues classes ❤🙏❤

[@CharlieFollows]

Thank you for joining me, I'm glad I could introduce something new to you 🙏

[@minweilee3446]

Charlie, another fantastic class. I thoroughly enjoy minimal cues classes, less talking, more sinking into the moment of movement and pausing in them. I was a bit confused transitioning from reverse table top to wheel (can’t quite remember if it’s internal or external rotation of the arm) but I managed it on both sides and it felt exhilarating returning to a seat. I liked the extended pause between sides here, as though you anticipated the adrenaline rush, gave space to settle and consolidate the thoughts that arose from that transition. Thank you!

[@guenmela]

Thank you! This was an incredible practice. KZbin was insisting I would like you, but I'm a creature of habit and I ignored the suggestions. I'm so happy I finally tried, I loved this practice so much and am looking forward to practicing with you more.

[@1AmbikaSingh]

Imperfectly perfect flow with an extremely mesmerizing location ❤

[@CharlieFollows]

Thank you so much

[@uswauu4876]

Thank you so much for providing classes for advanced practitioners and keeping it fresh, I learn new ways to move every session, this time it was the wrist taps in plank/DD ❤

[@soumyeebanerjee7811]

I enjoyed this practice thoroughly. Sometimes I couldn't even think of the transition of the poses ( specially from reverse table top to wheel pose ). It was a wonderful experience. Thank you so much, for giving us this opportunity to practice with you. Namaste

[@CharlieFollows]

Thank you for joining me and doing your best ☺️

[@SarveshSekhar]

Wonderful session. Feeling energized

[@bayournnr]

Loved it and was quite happy to do many of the alternate movements.

[@CharlieFollows]

Thanks for practicing with me ☺️

[@luciehsuen8981]

Thanks Charlie for an advance yoga flow. Challenging. I did my best. Will incorporate some of the moves in my practice. Much blessings. 👍

[@CharlieFollows]

Thank you for practicing with me 😊

[@PreetiSharma-nx9pf]

What a beautiful session..my body is thanking you!

[@CharlieFollows]

Thank you so much for joining me 🙏

[@elizabethlloyd3013]

I think I’ve done some of the flows and skip over them …. I’m glad I chose this tonight! It’s challenging but laid back. I am feeling kind of off and meh. It’s like 85-90 degrees here with about 300% humidity 🤭 This is my night night flow and I almost chickened out on the wheel because I still think, “ I’m old and weak, I can’t do wheel………….. STOP! YES I CAN!!!” I wonder how long it’s going to take before I start owning that I can do backbends and wheel in my identity??? I’m a healthy, almost 40 year old mom to toddlers and preteen and I’ve worked my BUTT off (literally) to make sure I’m the mom in the pool, tumbling, hiking, rowing, skiing… not the mom holding the towels and phones.

[@calebrusso3773]

This was an excellent practice the morning after a long run!

[@CharlieFollows]

Thank you so much ☺️

[@angelauska]

So nice to do something a little more challenging again! Thank you very much🙏🕉😊

[@carolinavale1445]

Beautiful...its first time I do with you. You are AMAZING. Love from Portugal ❤️🙏🏻

[@CharlieFollows]

Thank you so much for practicing with me ☺️

[@sarahbell6512]

Thank you. I enjoy these more advanced practices, I’m not there yet, but it gives me a good challenge and something to work towards.

[@CharlieFollows]

Thank you for practicing with me through the challenges 😉

[@verena6555]

Thank you dear Charlie, I enjoyed it very much and I really felt better afterwards. Have a nice day. 🧘🏻‍♀️

[@CharlieFollows]

I’m so happy this practice made you feel better. Thank you for joining me ☺️

[@elianarodriguez2481]

You are simply amazing. Really enjoy your style. Thank you!

[@CharlieFollows]

Thank you for such lovely feedback I really appreciate it ☺️

[@barbarabinek3363]

Thank you so much, love practicing in the garden with your flows.

[@kuhnslau1]

Loved the minimal cue style!

[@CharlieFollows]

Thank you so much 😊

[@rashmi8773]

Today wheel pose was intense for me. I love how my body relaxes into each pose. Thank you Charlie❤

[@CharlieFollows]

Thank you for practicing with me

[@A777K]

Thank you for this heart warming practice, it was a delight. I will come back to you :)

[@CharlieFollows]

Thank you so much for your time, energy and feedback 🙏

[@janakibalan5294]

I really enjoyed this flow. Your classes are becoming an addiction. Can't restrain from practising with you every morning. Thank you🎉

[@CharlieFollows]

Awe thank you I'm so happy you are enjoying my classes so much

[@anastasiakoss_]

what an amazing practice and so beautiful nature sounds 🌿thank you Charlie💛

[@butterfly154]

Excellent session! Have done a few with you and enjoy the prompts, calming style, etc. 🤗🙏🙏

[@CharlieFollows]

Thank you so much for your feedback 🙏

[@amaya_gonzalez]

Thank you so much, Charlie! I really enjoyed it.

[@amishgon]

I thought it would be prohibitively challenging but it was challenging just enough for me to plow through, with some modifications lol. I even managed to flip to wheel from reverse tabletop, for the first time ever (but not the other way around yet). Thank you Charlie, my body feels loved and taken care of, after your practice.

[@valerys7825]

I still can’t figure this out 😂😂😂

[@Nick-ld8lk]

You are fantastic! I love the nature setting!❤🧘‍♀️✨✨

[@CharlieFollows]

Thank you so much 😊

[@MsVoldemort1]

Beautiful! Loved this flow. Namaste 🙏🏼

[@CharlieFollows]

Thank you so much for joining me

[@tuanejooste6077]

I really enjoyed the class, you are truly the best 🤜🤛always peaceful

[@ngocdiep_813]

This made me feel so good, tysm. Just find your video, I will definitely do yoga w you in my future

[@lalaflorez7066]

I love it!! But, I recognize that I need more time to be warm. I'm going to look for another routine which helps me with it and then come back to this one.

[@Marcelo4Lcx]

this was so powerfull! perfect way to start my day, now nothing can stop me! Thank you Charlie!🥰

[@nathaliepiquet1707]

Thanks a lot You keep out my stress from my long working day

[@Oztraveller10]

Nice and beautiful! Thank you Charlie.

[@CharlieFollows]

Thank you so much 😊

[@helenfitzwater9852]

Fantastic. I love your transitions.

[@CharlieFollows]

Thank you so much

[@anaharfamarija9199]

Yes I did enjoy this flow, thank you.

[@katiaalmeida1226]

Many thanks. I am gonna do all your videos.

[@CharlieFollows]

Thank you so much 😊

[@AmeiliasWor1d]

I really liked that. Thank you very much! I will do that one again. 😊

[@tinaadams4501]

Thank you for the great flow and smooth transitions between the poses, seeing and hearing the nature in the background, a wonderful start for the day 🕉️🤸🏻‍♀️🧘🏻‍♀️😍🙏☮️

[@CharlieFollows]

Thank you for practicing with me, have a great day

[@sarahwinzar3338]

This style was great Charlie ! Could concentrate more - flew by ❤

[@CharlieFollows]

Thank you I'm so glad to hear it x

[@joannajem]

Another fantastic class! Thanks so much, Charlie!

[@eugene.dreams]

Amazing practice! Found smth new for myself 🙌 Thanks for sharing

[@reemalmelhem5478]

Thank you so much Charlie! Amazing as always

[@CharlieFollows]

Thank you so much I'm so happy you enjoyed it 😊

[@amuthavallisandaran6480]

Really enjoyed the flow. Thank you.

[@tejaswininellikanti2905]

Namaste 🙏 Charlie, thank you

[@michelinewilkie3064]

Awesome class! More of those please!

[@CharlieFollows]

Thanks, I've got some more coming soon

[@emanuela0404]

Muito obrigada!!! Estou feliz por ter encontrado seu canal!!! ❤

[@kimeichner344]

Lots of good challenges! That low lunge twisted bind -- I had to stop & rewind to see if I was doing something wrong because WOW that's a very flexible pose!!! (And thank you for integrating wrist warm ups lately!)

[@CharlieFollows]

Thank you Kim, that one can feel very extreme. And thank you for noticing more wrist warm ups, people had been asking for them so I've been doing my best to include them more often.

[@youKiev]

Another lovely practice - thanks Charlie -

[@CharlieFollows]

Thank you for joining me 🙏

[@adrianollosa]

Millions of years of ecological development converging with backyards like these were designed to culminate in sanguine youtube yoga videos. Really nice. Charlie must have years of advanced or some esoteric yoga lineage because every video has subtle segues unseen in in-person or other channels, e.g. the transition into, and the straight legged, Wheel.

[@isabelrosen5812]

Hej Charlie,I loved this minimal cues - intermediate to advanced class! You do such a good job at sequencing ❤ you already have some minimal cues classes, but if possible and suitable to the community that you are growing, I would love you to do some more ✌️

[@CharlieFollows]

Thank you so much for your kind comment. I recently filmed an advanced class with less cues which I think you will enjoy, I will post it soon.

[@isabelrosen5812]

Juhu! Looking forward to it! 🎉😊

[@karthikAarya]

Super like. Great evening from Bharath. And a Happppiee Sunday to you too! Lovely location 🤩✨🤍🕉️🤍

[@CharlieFollows]

Thank you so much have a great day ☺️

[@jevgenijabilyk3584]

Amazing as always

[@kajalsrivastava4108]

Thank you so much Charlie ❤❤❤ for such a energetic class ❤❤❤

[@CharlieFollows]

Thank you for joining me ☺️

[@ingridamurauskiene5945]

Super flow!Thank you so much Charlie🤗Namaste🙏

[@CharlieFollows]

Thank you for practicing with me ☺️

[@ingridamurauskiene5945]

@@CharlieFollows I didn't succeed in everything, but there is room to try 😃😃

[@marsha1963]

I adore the birdsong.

[@CharlieFollows]

Me too ☺️

[@barbbrazes869]

Lovely flow! Thanks!!

[@CharlieFollows]

Thank you I'm glad you enjoyed it x

[@pratibhaharchand850]

Love your way to practicing yoga❤❤❤

[@CharlieFollows]

Thank you for practicing with me and for your kind comment 🙏

[@ingridamurauskiene5945]

Wow💥💥Thank you so much Charlie🤗

[@CharlieFollows]

Thank you for practicing with me 🙏

[@ingridamurauskiene5945]

❤🙏@@CharlieFollows

[@evafef]

Wow! Just wow! 😲❤

[@CharlieFollows]

Thank you so much!

[@GloriaGalanGalan-gh9wm]

Really good practice, like always. Thank you so much.😊❤

[@CharlieFollows]

Thank you for joining me ☺️

[@nathanowen4226]

Hi Charlie dear, this is Nathan and you do a amazing job on your yoga workout videos. Keep up the good work and u got lovely workout outfits ❤🤗🌹💐⚘️

[@CharlieFollows]

Thank you so much for practicing with me ☺️

[@nathanowen4226]

@@CharlieFollows You're Welcome beautiful gorgeous Charlie 😘

[@markispink]

I wasn't able to do options 2, but was fine with options 1. Thank you as always.

[@CharlieFollows]

Thank you for practicing with me 😊

[@nathaliepiquet1707]

Thanks so much You give me so energy 🌞🌻

[@TillSpo]

Thanks so much! Great flow! 🙏

[@CharlieFollows]

Thank you 🙏

[@mamathanc1651]

Hi Charlie. I am a huge fan of yours. Pls let me know what you eat for breakfast, lunch and dinner. Thanks in advance

[@lauraaragnetti6300]

Hi Charlie, thanks for this amazing and powerful class.💪 about your survey, in my opinion your flows are perfects as they are.inside the class you give the chance to us to suitable the poses, so depends on us how much we intend to challenge ourselves or not. you're making a excellent work👍 and there's nothing to improve in your teachment, believe me. A big hug da Laura 😘

[@deedeemartinez7828]

Your videos seem to be very interesting to my agapornis! They stay so relaxed and in silence watching your yoga lessons. (I love them too❤😂thank you!!)

[@milenanascimento2067]

I'm trying to develop these exercises, the ones I've only managed to do are the Sun Salutation sequence. I think it's interesting but I'm not a person who dedicates so much time to sports. Sometimes I feel like it but it's not a regular feeling. It's not a feeling that leads me to the commitment to practice consistently, but when I do it I feel good and even happy. I try to dedicate myself but I can't. For me it's a little difficult but when I do, I do the bare minimum.

[@GeoAce777]

🏹 is a proper pose and I love the transitions into wild thing. thank you for those wheels ;-) you have such a pretty accent especially when you say chaturanga 😊

[@CharlieFollows]

Thank you for such lovely feedback and the compliment on my accent ☺️