Must know backbend anatomy

Рет қаралды 197,207

Күн бұрын

Пікірлер: 50

@tracystoermer9638 10 ай бұрын

I'm so thankful for your channel. I'm learning more than I ever have about my practice, and enjoying getting to know a body I've neglected for years. Deep love and gratitude. 🙏🏼💖

@CharlieFollows 10 ай бұрын

Thank you so much for saying, I'm happy to be a part of helping you take care of your body 🙏

@krystenburkhardt-hansyn 10 ай бұрын

Hello Charlie, I have a question about your headset and wireless microphone system? I have the same exact headset what least it looks like I have the same headset that you use. What wireless microphone system are you using? Like a road or something like that? And then for your headset can I ask what brand of headset? I teach yoga as well and I just bought a wireless microphone set with the headphone and I’m having trouble. I’m just asking other teachers what they’re using. Thank you so much.

@sandyendicott1178 10 ай бұрын

Another helpful & informative tip complete with visuals & practical examples complements of wonderful Charlie. I can not sing her praises enough.

@Dragonmoon1598 10 ай бұрын

I noticed early on with my strength training how I primarily focused on my front and abs. But, I have learned to focus on my back and glutes. It's made quite a difference in my stability. But, thank you for the reminder. I'm so focused on the poses sometimes that I need to remember the muscules I should be engaging and breathing, too.

@jamesheath8594 10 ай бұрын

Thank you miss Charlie I have a lot of trouble with backbends this is going to help a lot you rock miss Charlie ✌️

@samday6621 10 ай бұрын

I like finding the poses I struggle with. Once you accept where you’re at, small gains are an accomplishment and then a joy. Backbends can be strangely emotional, releasing anger etc in some people. So good to stay relaxed. Gently increase intensity by slow steps. Some, like “Cobra” or “baby cobra” are good strengtheners, but even laying over a bolster can release back muscles and help the mind accept back bending. Try what works for you. ✌🏼

@fleurcoremans9828 10 ай бұрын

Well explained and fabulous camera work!!❤

@govindapriyadasi286 10 ай бұрын

Your explanations are really valuable, thank you!!

@dipalipatnaik8249 10 ай бұрын

You are doing a great job...it's so helpful...thanks again. 😊🙏

@53D0N4 10 ай бұрын

Thank you for bringing this to our awareness!! I have for sure gone for the gold in my front body but completely forgot the purpose of the pose; *back* bend ❤ As per usual, love the anatomical overlay!!! Cheers!

@sebouhakharjalian6707 10 ай бұрын

Exactly, coach Charlie 🙏

@eg3402 10 ай бұрын

Perfect 💞

@MKSouthernStar 10 ай бұрын

Charlie could you so a suite of poses for those with and to correct anterior pelvic tilt.

@CharlieFollows 9 ай бұрын

Hey absolutely I can because I have been working on this for years!

@dcleal658 7 ай бұрын

Das consejos muy útiles ❤gracias

@alexryan2521 9 ай бұрын

Thank you so much for sharing this. I have been working this technique for a while with little gain. Much appreciated

@Kat-vv4ur 10 ай бұрын

I’m one of those people who has pushing my front upper body in cobra😯. Thanks for the valuable tips Charlie🙏

@prernamohanty 10 ай бұрын

That is soo informative and if you could start series for achieving flexibility and and toning up…

@geneanderson2688 10 ай бұрын

Thank you

@Yvaia 10 ай бұрын

I just love everything this lady puts out

@surindabassan 9 ай бұрын

So thankful for you Charlie xxx you’re looking beautiful xx

@zelouille2152 10 ай бұрын

Thank you!!!!! I love your way of teaching...I think it's a common mistake which is taught in yoga clases... i knew a lot of teacher who teach the opposite....😢

@dipalipatnaik8249 10 ай бұрын

Thanks a lot 👍😊

@truecrimenut6696 10 ай бұрын

Great advice! Can you recommend a good rubber mat please??

@CharlieFollows 9 ай бұрын

Hey I use mats from fable yoga and liforme, I recommend both brands

@silviee 9 ай бұрын

Thank you 🙏🙏🏼

@tankgirllovesroos 8 ай бұрын

Thank you 🙏

@amandahookham-zr6so 8 ай бұрын

I learnt this the other day - total game changer❤

@marthapineda9849 8 ай бұрын

Amazing

@Ssp_qn 9 ай бұрын

Tips for front and side splits please

@samday6621 10 ай бұрын

I think my back muscles are strong, but glutes need work. I get a great release from laying on my stomach and resting on my elbows (not a yoga pose 😄). It’s part of my “I’m not doing yoga” yoga where I flop about for a while on my mat till my body feels good. 😁 I don’t shy away from upward bow (urdhva dhanurasana) but there’s room for improvement. Incline plane for me is hard work. Don’t know if I try too hard, set the bar high (sooo close to feet touching the floor!) or I’m just a weak arse…I mean glutes. Either way, yoga’s a good road to be on, however long, wherever I am.

@sparklebox11 10 ай бұрын

I needed to see this 🙏

@mannsoemoehtike721 10 ай бұрын

The basic principle is just simple. Strength before Stretch.

@posimistisch 10 ай бұрын

I cant do the the wheel pose. But when i put my stability ball under my back i can. I can reach my hands on the ground. And my feet but without the ball not quite yet. I think it has the same function as yoga wheel but im not sure if its a good tool to practice . If it helps me towards an independent backbend with no tools. Your short videos are very interesting extra information

@SomeSayApple 9 ай бұрын

Mind. Blown.

@Charlie_C12347 8 ай бұрын

Do you have a Scottish twang??? It’s been driving me crazy trying to figure it out 😅

@CharlieFollows 8 ай бұрын

Hehe so many people ask this. No I don’t but I hear how it might seem that way

@a.m.5456 10 ай бұрын

So strenght training is as important as stretching to be able to do these 'tricks' like backbends, splits etc... it changes pretty much everything

@kamialmeida679 9 ай бұрын

I'm a large breasted girl and find bends on my belly a real struggle. Any tips?

@bridgetotoole1397 10 ай бұрын

Lightbulb moment.😮

@ginacardarella 9 ай бұрын

Thank you for saying that I did not know that. I thought those were all for the back Benz. But I do all those poses anyway just good info❤

@shawna2946 10 ай бұрын

I can get the back to bend, the legs in position, onto my head, but my arms are noodles that can’t seem to lift the rest of me up. I’ve lost 95 lbs in the last 9 mo and with it I lost a lot of muscle. I started out the new year doing yoga with you so hopefully I’ll get back some of my strength. I can tell a difference just in the last 16 days though.