What I Ate in a Day (~100g of Protein!) + CURRENT FITNESS ROUTINE

[@CheapLazyVegan]

Click my trainwell (formerly CoPilot) link go.trainwell.net/cheaplazyvegan-cp to get 14 days FREE with your own expert personal trainer!

[@traciechakraborty3829]

an easy way to make mushrooms taste more mushroomy is to stick em in the airfryer. it intensifies the flavor and, if you want, you can always saute em afterwards. Cause, as long as their's no added herbs or garlic or sugar, you can't overcook em.

[@miss2slick]

My pro tip is to make tofu scramble with liquid Just Egg. Just pan fry all your veggies/add-ins/tofu first, then add liquid Just Egg at the end and scramble like normal. For one block of tofu, I'd add half the bottle of Just Egg. It sounds unusual but I also add in vegan fish sauce to the liquid to make it extra flavourful (this is my Viet mom's recipe). Black salt works, too. This also makes for a killer egg fried rice.

[@leemariesanchez6033]

I hope you will say/show more about the grass jelly as this is the first time I've heard of it. I love Boba tea and it might be fun to try this as an alternative. Learning! :-)

[@lostcakee]

Really enjoyed this video! Also your hair is amazing!! This colour with the fringe really suits you so well 😍 it makes me wanna get red hair

[@nouveauangel747]

I love to watch your what I eat in a day videos while having lunch or dinner lol

[@susietopspin]

Brilliant doing all of these.

[@pennylynch913]

Thanx Rose. Going to try the lentil recipe. Xo

[@vauns8329]

Really informative & helpful video. 👏

[@emily042794]

I used your copilot code a while back and I also have Lesli as my coach!

[@immanuelwithsu]

Rose, you have such beautiful skin!

[@angelatillman4323]

Rose! You look great! Love your recipes girl!

[@tator9006]

Hi Rose. Love your channel so helpful. What & where the spinach wrap.

[@jbell9179]

So many youtubers promoting Copilot but no one ever says how much a basic starting price would be. I know everyone will have different fitness goals but when a starting price is never given it just makes me think it isn't as affordable as advertised. Nice to see you cooking again Rose, for a while I thought you were turning into a travel channel 😆

[@miss2slick]

For the protein milk tea boba drink, I am thinking you need an unflavoured/plain protein powder. I find hemp to be good but you need to find a highly soluble one. Or what might be better is if you just blend tofu, or maybe oats? Just spitballing ideas.

[@thistlestovines]

Liked seeing the workout routine! 😃

[@christineelise3765]

what brand of vegan hot dogs is that!?? looks so good!!!

[@anitaknight8235]

Food looks yummy! I was wondering if you still have your dog you adopted from Korea. If so, how is she doing?

[@BeautifulQueen9112]

Hi Rose Loving Your Hair looks beautiful on you ❤❤❤❤❤❤

[@grizzledgranny4600]

Love tofu! Where's the recipe for the tofu scramble?

[@PobitroMon]

Hi mam.. Why don't you try some spicy and yummy Indian vegan food?? 😋😋😋..would be looking forward to it!

[@CrayolaCrack]

Question...if you eat plant based protein, do you need to eat more of protein?

[@debbiestevens5490]

The red lentil stuff that you made..... could you please share the link with me I could not find it. Thank you in advance

[@kendallmcguire]

How much of the seasoning do you add?

[@Kikimora857]

I love the idea for the grass jelly tea protein shake! You could say you were SHAKING THINGS UP 🥲🥲🥲 (sorry I had to)

[@Dreamysunshine23]

I wish I would use up my mushrooms wisely like this... mine always go bad on me😫🤦‍♀️

[@elizabethtraester9378]

Why are the recipes not linked below?

[@anthonyweaver706]

Glad to see your channel growing! You’re doing great. I have been on this addiction in my mind like omg I gotta have juice every single day. But your veggies and starch recipes ground me to who I need to be. Thank you! Vegan for 7 years now. And well feeling good even in a group home that only feeds me peanut butter and jelly sandwiches. Plus the staff threatens me to eat pig grease and dead animals. Well that only happens once I hope that doesn’t happen in the future. 😢😅❤

[@nadiafox9255]

How truly nasty of them. I feel so very saddened that this happens in 2023

[@StephanieMcShane-l3c]

Help, Rose! Someone gave me a tube of pre-made polenta, and I don't know what to do with it to make it tasty!

[@marzettik]

Fun video. ❤

[@HeatherL-n8s]

Does anyone know what happened to Rose's dog, Bori? He is not in the videos anymore.

[@rebeccaw1108]

Do you think that it is necessary to eat low fat for weight loss? Could u include the fat grams in a video? Also, do u eat that many calories for maintenance or weight loss? Thanks!!

[@flow4458]

Every body is different and she isn't a dietary advisor, so please don't ask for peoples' advice on the internet on a very complex topic like this! Do, what feels right to you and if it doesn't, look for people with a good understanding of your situation and the topic you want info about.

[@nenala7684]

Where is the tofu ingredients link?

[@___Somebody___]

kimchi is not always vegan ? (real question)

[@VeganSemihCyprus33]

The Connections (2021) [short documentary] ❤

[@kyndalburton8203]

I know this sounds so weird, but I am legit nervous about those vegan hot dogs. They smell and look so much like a real hot dog to me that it freaks me out lol. However, I second the chickpea suggestion!

[@thistlestovines]

Haha I know, right?!? They’re too real!!! 😅

[@acolhimentoveg]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@suzannemomma]

First!

[@Vitanyl]

I hate that you include calories everywhere now

[@garywilliam5203]

I subscribed after I saw your tofu video. I started watching this video and there was an ad in the beginning and then you had a sponsor and then you broke for a long sponsor of pilot and then now another two ads I'm sorry you're good but you ain't worth all those ads. I'm unsubscribing

[@Cdnl4927]

I like your recipes! But I never consider protein amounts. We are vegan and get more than enough. Actually, the average person gets too much protein. It was a good scam by the supplement industry, though because we all bought into it.

[@Tom1573realist]

Finally someone talking sense!

[@molly139]

This is true, but eating high protein keeps people satiated for longer periods of time, so they are less likely to overeat. Additionally, people who want to build a ton of muscle should eat higher amounts of protein. Of course, trying to build a ton of muscle isn't necessary for health, but it can be a fun hobby.

[@Cdnl4927]

@@molly139 Protein is in almost everything too. Like nobody is in the hospital for protein deficiency for example. They are however in there for things like fiber deficiency - what we need to push all that excessive protein we eat through our body so it doesn't putrify (thinking of animal foods now) in our digestive tract. Unless we have a kidney issue or starving, we're all getting more than enough protein. I can't imagine adding protein powders on top of my diet of plant based and very filling foods.

[@maheklaul8622]

pls girl google the pronunciation of kala namak or just say the english words,, i appreciate you trying to speak hindi but you have a following which means people will trust that ur saying it correctly

[@VeganLiving247]

I’ve never heard someone say it differently than that so perhaps you could educate us how to say it? I’ve even said it to someone from India before as ka-la na-Mack and I’m pretty sure they said it the same way back to me (they were surprised I knew what it was and ate it)

[@VeganLiving247]

K Googled it. Ka-la na-muck