One Sauce | WEIGHT LOSS WEDNESDAY - EPISODE: 139

[@improveyourself4850]

UWL is wonderful, down 27 pounds, Blood Glucose down from 154 to 117 and blood pressure now normal. Energy is through the roof and I am in my late 70's.

[@SnowWhite1352]

Ok, thank you for including your age. I’m almost 69 and am losing about 1pound a week, but I struggle to be 100% compliant. My husband and I eat out a lot and I just have a hard time choosing salads. I guess I should “girl up”. And make choices. How are you doing it and how long did it take for you to loose the 26#’s?

[@denisemsummersett9400]

@@SnowWhite1352 yes, inquiring minds want to know.... hopefully not apples (wink wink)

[@caroline61804]

what is uwl

[@AlexiHolford]

@@caroline61804 ultimate weight loss

[@jgrysiak6566]

Keep going, keep going!

[@mentalwellness1019]

I never use nutritional yeast. Not many people know this, but curry powder gives a cheesy flavor and that’s what I use.

[@dawnvan8703]

in general, how much curry powder would you use in this particular recipe?

[@missy3240]

Great suggestion! I used your curry suggestion in a batch (about 1/2-3/4 teaspoon)... it was beyond delicious!

[@marys.5050]

Awesome tip. Thank you.

[@vestadorado1768]

Thank you !

[@vestadorado1768]

​@missy3240 what does that measurement mean?

[@margariteolmos3457]

It's just wonderful the lengths you go to for people with food issues. Amazing.

[@manzandz]

Oh thank God a recipe without the California balsamic vinegar in it. I would have liked to try it but I can’t get it shipped to me.

[@Mud-Sock-Girl]

Thanks Chef AJ, you truly are a blessing to those with allergies or restrictions. You are the best ;)

[@gothichippielovechild3198]

Cannot wait to try this recipe out....I don’t have much food restrictions, but I was definitely interested in a sauce that didn’t use potatoes! Thanks Chef AJ! 👍❤️

[@1butterontoast]

I'm a newborn to this lifestyle. I have a lot to learn and a long way to go. I was leery about nutritional yeast and how frequently it is used in plant based, vegan, and vegetarian recipes. Grateful to learn that there are better alternatives.

[@missy3240]

This recipe is SO YUMMY!!! I finally got around to making it and am only wondering why I waited so long! 😋

[@gloriamackenzie5462]

Oh my goodness this is to die for. Only thing is i had an extra large cauliflower and a tray full of roasted veggies so I had to double the recipe. Can I freeze it, cause I m 73 and I live alone ,no one to share it with. It will last me for two weeks, for sure.

[@marshabearman5594]

THANKS! you spoke right to my heart and I ordered "UNPROCESSED".BLESSINGS!

[@Offwiththefaries]

So creative! Thank you for sharing! I currently make a cheese sauce out of potato and carrot base with seasonings including unfortified nooch but I much prefer the idea of one that is non starchy veggie based. And I've had my suspicions about nooch being okay to include, it just tastes too good.

[@rrhodes7594]

Wow! You are amazing! I was waiting to see what you came up with after hearing the beginning of your video ;) I’m so glad I found your channel. I need to get your book!

[@2winlock]

I just love you so much Chef AJ! You are The Best!!

[@angieallen4884]

I will be using this right away!

[@millermusicstudioofsimpson6085]

Gotta try this! I’ve gained a couple pounds due to tahini and peanut butter. Need to banish those from the house!

[@juliematt1997]

Greetings from UK just received your book The secret to ultimate weigh loss.

[@helderfaria7689]

Brilliant recipe. Greetings from Portugal 🇵🇹.

[@beccogiallo]

This sounds delicious. I am so happy to find a plant based recipe without nutritional yeast, not an easy feat! I use very little of it because it doesn't seem to agree with me. Thank you.

[@odaliabalbi5541]

Excellent 🎉thanks 😊

[@e.devries5222]

Love the kitchen! Thank you for all your recipes ❤️

[@jonihofmann3318]

Can't wait to try this!! Thank you for being so inventive :D

[@yolandadunmore104]

Thanks so much, this sauce looks delicious! I’m looking forward to trying it.

[@sewgirl1247]

This recipe comes just in time Chef AJ! I have ingredients on my shopping list for today to make another 'cheese' sauce - this will be the third one I've tried. Changing that list now - lol! I eat all the ingredients that you make this one with - can't wait to try it, definitely sounds yummy.

[@mwheel9050]

I look forward to trying this one for sure. Thanks, Chef AJ!!

[@lindaw2652]

I ran out for an orange bell pepper, and made this sauce. I like it, but I would start with a bit less chipotle powder next time. I watched this again and I misheard you say 1 t chipotle powder instead of what you actually said 1/8 t chipotle powder. ha,ha, wow!

[@CHEFAJ]

Uh oh! :)

[@maureenk1635]

I always recommend Chef AJ, along with other WFPB greats!

[@Meltiqueful]

Great recipe! I also like to use wild rice as a thickener, since it's technically not a grain (it's a grass).

[@MightyDana]

I have a question. The first ingredient in Benson's Table Tasty is nutritional yeast. Their website doesn't show a Roasted Garlic Table Tasty. What would you use instead in order to avoid the nutritional yeast? Will it not be good without it?

[@jordanamccarthy8381]

Wow so excited I strayed from fancy sauces because all the reasons you listed love every ingredient

[@janelljohnson7018]

I can't WAIT to try this! Thank you Chef AJ!!!

[@pawlet]

I wonder if I can leave work early so I can make this? I have all of the ingredients and I'm hungry. :-)

[@cc-carol5951]

Thank you! It sounds delicious!!! Going to make it soon!

[@lindagoode1251]

Thanks Chef AJ! It sounds delicious and I will try it.

[@rithvikkiran]

Thanks for another great recipe Chef AJ! Looks great!

[@lizziedripping71]

I love every single version of the vegan ‘cheese’ sauce I have come across.

[@kingasch4541]

All you need is... Unbellievable wonderful healthy sos. Thank you very much Chef AJ.

[@audracapriola9243]

Can’t wait to make one sauce! I never used sauces with my foods before starting this woe but this has so much nutritional value-and flavors that I love /I just want to gobble it up 😂 thanks Chef AJ 😁

[@shaynek.3806]

Thank you Chef AJ this looks yummy can'y wait to make :-) Your the best at what you do!!!

[@LuckyRed2066]

This looks amazing and i cant wait to make it! I'm currently loving my whole head of cauliflower, steamed and roasted like you've made, and I get so full from it it's an entire meal, my large salad is my breakfast if i dont make a smoothie, so I need to find a way to use this sauce as a snack since after following your recipes i stay full and just dont have a lot of hunger in me. I could just eat this with a spoon....

[@denisemsummersett9400]

chips you make yourself.. without oil or salt.... OR ChefAJ said you could eat it with a spoon!

[@Iwasshocked]

Dear Chef AJ, Looking forward to trying this. Thank you for posting this recipe idea.. It would be very helpful if you could put the recipe in the description below the video. I had to keep pausing while making notes. That is quite time consuming. If you could do it once it would help a lot of people, I expect.

[@CHEFAJ]

I cannot do that for legal reasons I explained why in my recent youtube live which you can find on this channel

[@believeintendcreate]

Where is the answer specifically?

[@CHEFAJ]

@@believeintendcreate There is a website that publishes my recipes without my permission if they are in written form but if I say them orally they cannot do it.

[@Slwleigh12]

Ernst, she is nice enough to post a video showing you how to make the sauce and you want to complain about how time consuming it is stop the video and write it down. Geez... lazy much!

[@Iwasshocked]

@@Slwleigh12 I made a comment with a suggestion that would help many viewers include Chef AJ's good ideas in their lives and improve the health of our community in doing so. This benefits our society with healthier people lowering the cost of healthcare, demand on hospital services etc. You on the other hand made an ad homonym attack on me. This says much more about you than me.

[@Bushcraft242]

Thank you 😊

[@CHEFAJ]

You're welcome 😊

[@kimmaurice2374]

Thank-you chef AJ! That looks delicious!

[@cherylcarey4975]

One sauce to rule them all!

[@Star-333]

That looks awesome!

[@shelly5596]

Thank you AJ I'll definitely give it a try

[@mrking695]

Yum. I'm making it tonight!

[@kapushthethird]

I'm glad I saw in my car before I got into the grocery store. Finally a sauce without nutritional yeast (cannot stand the taste). I'm going to do it today, right after the shopping. 😋

[@amandaryznar3127]

I wish I couldn't stand it, I find it so addictive!

[@Kieda0001]

Could you make a video (if you haven't already 😄) about roasting veggies in the oven? I can never seem to get it just right. It usually seems undercooked. Maybe I need to lower the rack?

[@CHEFAJ]

I did it's the webinars with Gustavo on this channel

[@catherinekim8247]

I’m going to make zoodles, mushroom carbonara with this tomorrow 😸

[@doloreserin]

Once again another Chef AJ recipe I can't wait to try! I bet this would taste great over pasta for macaroni and cheese mmmm!!!

[@CHEFAJ]

Indeed!

[@Granvicky]

Awesome - THANKS.

[@JaniceSummers_Coaching]

Oh I can't wait to try this one!

[@lisaleis3255]

Yum! 🙏 Thanks!

[@kimbeach8847]

Hello and thank you for all the effort you go through to help us. Is there something comparable to Table Tasty?

[@CHEFAJ]

not that really tastes salty

[@lindas.martin2806]

it would help if you would put the ingredients in your comments,thanks.

[@CHEFAJ]

Can't do that and I explained why many times

[@kathyshiflet375]

Your a genius !!!!!!!

[@DrJeannieB]

Which of your wonderful books has the most sauces / dressings? You are such an inspiration! I hope you feel all the good you do in the world! I will give the love back by buying your book(s) and using your Amazon page. :)

[@CHEFAJ]

Thank you! They both have sauces and dressings, but Own Your Health may have a dew more.

[@kristiesjourneytoselflove]

Wow excited to try this

[@mskathleenkelly]

interesting, thx

[@believeintendcreate]

Finally ready to change my food choices... starting Juice feasting and then your way of eating sos from then on. Known about you for nearly 10 years even have a Instapot for years because of you ... However I was surprised you use a microwave? Have your recent book. Really would love video course on how to cook n eat breakfast lunch n dinner

[@believeintendcreate]

Sorry SOS FREE 😉

[@pawlet]

Peace be upon you Chef AJ.

[@Taai02]

Nutritional yeast seems to be in EVERYTHING vegan but does not make me feel good 😥. Tks for this recipe!!

[@bodyatwar]

Taai02 SAME. And I’m a plant based nutritionist. 😭😭

[@universalsoldier2293]

I thought I was the only one. A few tablespoons of the stuff and my stomach is rumbling...

[@bodyatwar]

Universal Soldier Curiosity for yourself: Does Brewers yeast or Bakers yeast have a similar effect. If so, you probably have a food sensitivity. 😢

[@TheAthanik]

I am guessing you are rounding up the fat content of oats? I learned that kcal from oats that come from fat is 17% of total kcal. So they are even "better" 😀

[@alycia1236]

What does dr Alan gold hammer think of tomato paste and canned tomatoes ?

[@CHEFAJ]

I don't know but you could ask him next time he's on the show. I would guess he's ok with them as long as they don't contain salt.

[@smugglerscoveconsulting845]

Dillon Holmes has had a really nice cauliflower cheese sauce recipe as well. I guess everyone has to tweek to their own tastes. I had to throw mine out I made with curry. Just didn't taste good to me. Maybe because I used powdered curry?

[@CHEFAJ]

I don't know mine didn't have curry so I can't really comment

[@amycaruthers7858]

Thank you for this! I bought your new book and love the recipes; however, I would love it if recipes perhaps could give an alternative cooking method for those of us who don’t have an instapot / pressure cooker. It seemed like so many of your recipes in Secrets utilize it. Thanks for all you are doing to help us!

[@CHEFAJ]

But I don't cook that way. I like to save time and you can get an Instant Pot pressure cooker at Walmart now or $59

[@amycaruthers7858]

CHEF AJ , thanks for the response. I simply do not have space for it.

[@CHEFAJ]

@@amycaruthers7858 The 3 quart is no bigger that a pot and it takes the place of 7 other things including a rice cooker, a slow cooker and a saute pan.

[@amycaruthers7858]

CHEF AJ . Hmmmm...food for thought! 🤔Thanks!

[@atchoume8196]

food intolerance aren't permanent. You can fast and heal those intolerances and stop making things so complicated. i used to be allergic to broccoli. Not anymore.

[@kimmiw8663]

Thank you chef AJ..I really enjoy your natural low calorie recipes..thank you so so much

[@CHEFAJ]

kimmi w 🥔

[@CarolynHemphill14]

Fantastic, I'm heading to the grocery store to get the ingredients! How do you clean your Silpat?

[@laurieanne9712]

top shelf in the dishwasher :)

[@CHEFAJ]

In soapy water in the sink

[@autumn5852]

What’s a silpat?

[@linzertube]

Awesome, Chef AJ! More Veggies! Woohooo!

[@yvonnerenoult1819]

Do you have a recipe for cabbage steaks?

[@CHEFAJ]

Yvonne Renoult sorry I don’t I have 2 cabbage recipes on this channel, a new coleslaw and a potato stew

[@debrawilson333]

What do you think about coconut aminos? Is it fermented? Nutritional yeast not good for candida either or fermented foods.

[@CHEFAJ]

It's still salt

[@debrawilson333]

@@CHEFAJ I see that. But a big difference in Coconut aminos has 90 mg of sodium per teaspoon (5 ml), while traditional soy sauce contains about 280 mg of sodium in the same serving size. I can't have any fermented foods or yeast.

[@CastledarkDweller27]

@@debrawilson333 CRIKEY! i have both coconut aminos and soy sauce in my pantry Debra. I figured they were probably much the same in sodium levels. THANKYOU so much for showing they are NOT about the same at all! So glad you put the specific sodium amounts in your comment/question. Have a nice night : )

[@JR954]

Those who want to avoid nutritional yeast, I suggest using Dr. Fuhrman Vegizest instead of Benson’s Table Tasty although contains a very small amount of nutritional yeast. Otherwise wonderful sauce recipe.

[@mayap6055]

Could you make this in the nutramilk?

[@CHEFAJ]

In the blender bowl, yes.

[@laurapcat]

First ingredient in Bensons is nutritional yeast. Does it still have just a small amount?

[@CHEFAJ]

Yes and you don't use much

[@GameOver-jq1cu]

Trying to find was to use zucchini from my garden...any SOS ideas for zucchini bread? 💚

[@CHEFAJ]

Cathy Fisher has a recipe

[@ShimekRiverGirl]

Two questions: 1) How long will this keep in the fridge? 2) Could this sauce be frozen? Thanks for all you do.

[@CHEFAJ]

Don't know because it's only 2 servings for me.

[@snowleopard7952]

Team AJ! 💜🏆

[@alycia1236]

Is nutritional yeast sos free ?

[@CHEFAJ]

yes

[@etaburken2209]

Just curious, where did you go to culinary school?

[@CHEFAJ]

Living Light Culinary Arts Institute

[@jeanettepaulson4525]

Yep, yep, yep

[@bettymcgaughey3977]

I have been unable to locate your Amazon store. How about a link?

[@CHEFAJ]

Great idea I will start adding it www.Amazon.com/shop/chefaj

[@deborahboyar8202]

Did you drain the cauliflower before putting it in the blender, or did you add the water that the cauliflower was cooked in? Thanks!!!

[@CHEFAJ]

There wasn't very much so I added

[@deborahboyar8202]

@@CHEFAJ Sorry, I don't understand. Did you drain the cauliflower before blending it? How much water did you add? Thanks!

[@CHEFAJ]

@@deborahboyar8202 I didn't measure sorry I added whatever was in the steamer

[@CastledarkDweller27]

@@deborahboyar8202 AJ put the cauli in the microwave steamer thingy with a cup of water. Cooked for 6 min. Got it out, took lid off and poured the whole thing into the blender. So the water in that neat microwave steamer thingy was only what was left AFTER the cauli was cooked. It wasnt a lot, cos most of the one cup of water used, would have been sucked up by the cauli during steaming.

[@sherriadams]

Looks so yummy and easy-thanks Chef AJ-I want the roasted garlic by Benson's -but I can not find it online anywhere-even their web page-any ideas? Has it not been released yet?

[@CHEFAJ]

She will have it at the Vegas conference next week but not in her store yet

[@kaiducoeur9932]

Dang! Has there ever been a time when so many people couldn't eat so many foods? And with legit allergies? Suppose it might be due to poisons in the food chain? (Duh) Watch out cauliflower growers!! Regardless, I GREATLY appreciate all your wonderfully tasty and healthy tips xoxo 💓

[@Gkuljian]

The answer can be found in the answer to why so many of our species are ill. It's a simple answer with a kind of long explanation. If you're watching this channel you're on pretty much the right path.

[@CHEFAJ]

I think it has alot to do with pesticides and GMO's

[@SweetStuffOnMonarchLane]

@@CHEFAJ One of the radiologist I work with has a daughter with peanut allergies and while researching it, talked with another doctor (I believe it was an allergy specialist) who believes it has to do with corporate farming. For example, there used to be many many small farmers who grew peanuts of varied genetics in different areas, now there are just one or two supplying all the peanuts. It makes for less genetic diversity in the peanuts, a stripping of nutrients in the land, and if something is wrong with the peanuts, they all have it because of them all growing in the same place. And like you said, throw gmo's and pesticides in the mix and it makes for sick people. Wish we could go back to the small farm way of life and put the corporate farmers out of business!

[@denisemsummersett9400]

@@CHEFAJ I TOTALLY agree!! Plus preservatives, chemicals in furniture, carpets, clothing.. we're killing outselves..eek

[@roziswatchingyou901]

There is peanut oil in some of the childhood vaccines. There is also egg , animal , indect, and human tissue.

[@ambitiousantique7138]

A toaster oven would work right? just make even smaller cut pieces AJ YOUR AWESOME😍🍽🍅🍓🍒🍑🍐🍏🍎🍍🍌🍋🍊🍉🍈🍇🍆🌽🌶🌰🌰🙅🙋

[@CHEFAJ]

It depends on the temperature. If you can get it to at least 400 it should work

[@vvtheriot8842]

Yes, i did that today! I don’t have an air fryer so I put my veggies in my toaster oven @ 400. I gave the carrots a head start by steaming them in the microwave first. Worked great! Thanks Chef AJ for another wonderful recipe!

[@christianecarreras1641]

Is this recipe in the book?

[@CHEFAJ]

nope just made it up

[@marymcandrew7667]

Hell AJ, thank you for another great recipe! When I started WFPB eating I ordered a couple cans of the fortified Nutritional yeast, I didn't know better at the time. Will it be actually bad for me to eat it occasionally if I don't have any gut issues? I want to use it up, but not if it's no good for me!

[@CHEFAJ]

Hard to say. Dr. G says no bueno

[@natalierangkla]

First 😀

[@cordeliachase7360]

Dr. Michael Greggar said fortified nooch is fine. It's another major in minor things.

[@CHEFAJ]

Dr Goldhamer who has treated over 30,000 patients says no nutritional yeast is fine, especially for those with any GI issues

[@CHEFAJ]

www.drmcdougall.com/forums/viewtopic.php?f=22&t=34262&p=346801#p346801

[@bklynsam]

This looks great. Question, though. Isn't there nutritional yeast in Benson's Table Tasty?

[@CHEFAJ]

Yes but a minute amount and you don't use much

[@bklynsam]

@@CHEFAJ Thanks 💖

[@gailwebb498]

What!! I thought nooch was a healthy food, more limitations! Surly it’s not as bad as eating cheese every day?

[@CHEFAJ]

As Dr. Goldhamer says "just because something is less bad doesn't mean it's good"

[@squeaksbuffeteria564]

Woooo to the HoOOOOOOOoo 😃😃😃😃😁🧀🧀🥕