Chest Lift Pilates Exercise from yoopod.com

[@mei-ling5467]

Good trainer! Thanks for highlighting the main points.

[@PilatesOD]

A fundamental abdominal exercise that will not only make you stronger but will also teach you concepts of movement and control. To help you connect better and make the exercise work profoundly on your body think about it as a breathing exercise. Breathe into your sides and back as deeply as you can and then squeeze every atom of air out of your lungs as you curl up. You will feel the difference!

[@Fit_Philosopher]

excellent teacher, very knowledgeable

[@hagitamar4443]

Thank you

[@yllekkoolben9887]

Thank you for sharing it's amazing video 👏

[@PilatesOD]

Glad you enjoyed it

[@liviaventurini2467]

Thank you!