[CHEST PRESS & FLYS] Upper Body Strength Exercise | Form, Variations, Equipment, & Common Mistakes

The Chest Press is a fundamental strength training exercise that targets your chest, shoulders, and triceps, helping to build upper body strength, muscle mass, and power. In this video, we'll guide you through the proper form, benefits, and variations of the Chest Press, suitable for all fitness levels.
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// T I M E S T A M P S
[0:00] Topic introduction.
[0:14] Proper chest press form with dumbbells.
[0:42] How to make the chest press or chest fly easier.
[0:52] Proper chest fly form with dumbbells.
[2:17] How to do the chest press or chest fly standing using cables.
// R E S O U R C E S
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// V I D E O S
Insulin Resistance Playlist - • What is Insulin Resist...
Weight Loss Mindset Tips Playlist - • Detaching Your Self-Wo...
Strength Training Tips For Beginners - • Strength Training for ...
// F O L L O W
▸ website | www.zivli.com/
▸ email | [e-mail]
▸ apple podcasts | podcasts.apple.com/us/podcast...
▸ instagram | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
• [CHEST PRESS & FLYS] U...
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[@drmorgannolte]

Thanks for watching! To take our Insulin Resistance Diet Starter Course to learn what to eat and why to lose weight with insulin resistance, go to www.zivli.com/Insulin-Resistance-Diet-Starter-Course?el=YT.