6. Single Kettle Bell Training Body Movement Program

[@HouseManager750]

Love that you're bringing in some fresh moves and keeping us moving! Appreciate your incorporating some of the all-body/cardio work that makes your Blitz vid so great.

[@chichihealthfitness]

Thanks very much Stephen! You continue to keep up the great work with your health and fitness! Have a great day! Ron (Chi Chi)

[@bethmastroianni5262]

Great video! The "windmill" is a challenge and I like it!

[@chichihealthfitness]

Thank you Beth. Take your time with it and enjoy this video with the others! Have a great day.......keep up the great work! Ron (Chi Chi) Gonzales

[@tanodamorire]

Love your videos mate, thank you, but what weight do you use for the kettlebell?

[@garlicgirl3149]

Sweating in ten minutes!