CHILL OUT YOGA | 20-Minute All Levels Flow | CAT MEFFAN

[@aysuezgi]

Today, I was out for 9 hours for a protest and it was so cold. So everywhere in my body was hurting. That was exactly what I needed! I'm so glad that I ended up choosing this video. Always fan of your flows and energy, thank you :)

[@ib4069]

Thank you Cat. That was beautiful.

[@willisan]

Just what I needed after the handstand practice video!

[@IntegralYogaPodcast]

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked. - Patanjali Thank you Cat. Love you 💕

[@cactuskatee]

This was such an amazing flow. I'm a soul sanctuary member and if anyone is considering joining id definitely recommend it!

[@reciprocalhealing]

I second that!

[@prettyinpinkninja]

@@reciprocalhealing I third that :D

[@sessyashok5147]

So excited. Always a pleasure to flow with you Cat💓 your positivity and calmness radiates beyond the screen 😍😍😍

[@jimmyharmer1116]

You're awesome Cat thankyou 😘

[@jankoivcic1728]

Thank you , Cat :D beautiful flow. My spine really needed those twists. 🙏🏼🙏🏼🙏🏼

[@gabrielakos274]

the best thing I've could done in the evening :)

[@joseepetitclerc3709]

Merci beaucoup. Tu es formidable! J'aimerais que tu fasses de nouvelles méditations. It help me when a return at school for teach next week. Gratitude .

[@carolinec.3291]

It was wonderful!

[@mariekihlman7097]

Thank you from me and my now happy and calm body!

[@helgarodrigues8317]

I was going to practice one of the soul sanctuary flows, but I just felt I needed to calm down today. Thank you so much, it felt heavenly 🙏🏼

[@bronwynszabo5981]

I was so cranky before I did this video and I feel so much better now. Thanks Cat!

[@chezzanna]

This is a wonderful class. TY Cat 💖💜💙

[@summaday]

Thank you Cat! Beautiful as always :)

[@teresasundquist254]

Excellent! Perfect to end the day thank you 🙏🏻

[@nicholedanforth4493]

I’m new to your channel and stumbled upon your instagram account not to long ago. I definitely needed this today. I feel much calmer and stretched out. 😊 I’ll definitely be doing more of your videos 😊

[@reciprocalhealing]

Thank you for another lovely flow Cat! Feeling grateful xox

[@freedomofspeech2238]

As soon as i see a new posted vid from Cat, i start to relax right away :D

[@ashvanmazz]

You're just amazing, thank you ✨💛

[@coolyoungkids]

Love you Cat!

[@emmaredgate4087]

That was absolutely incredible! Just what I needed after a workout, and to start chill time for the rest of my day. Thank you so much Cat! Your yoga is by far my favourite!! 👍😁😄

[@barbbrazes869]

Wonderful, calming! Thanks!

[@AxlRose17421]

I would love if you did a yoga flow for guitarists. Nashville musicians are finally getting back to work now, and my whole left side is jacked (I'm a right handed player). My forearm, wrist, and thumb are taking a beating. Lol I'm sure it would also be applicable to people who type at a desk all day, but i would love something to supplement my daily yoga that gets into those areas more.

[@camillerauzy146]

Feeling so peaceful and relaxed, thank you!

[@KnittingLulu]

Been having a hard time with sticking to my usual at-home yoga routine but this flow was a really great way of getting back to the rhythm. Thank you! 💜💜

[@KieraJD]

Loved this flow! Thank you!

[@LaurenVacula]

Awesomely chill flow!! Thank you!

[@oxanagolodyuk7456]

Thank you! Such a lovely flow! xx

[@boxingglobereporting6858]

Thank you! Love your yoga flows!!

[@RestoranSolFaSoL]

Thank you! That was exactly what I needed this morning💟

[@amandacherkauskas38]

Thank you! Everything that I needed today! 🧘🏻‍♀️

[@MrNathex]

Great flow, thank you for putting this up for us to enjoy.

[@dalmarakoczi1144]

This is everything I needed today! Thank you so much, Cat!

[@cabananabana]

thank you, this amazing practice was just perfect today

[@duchessofdark]

This was perfect. Thank you so much, Cat😻

[@mahayoga]

Thank you, Cat! ✨🙏🏽💛

[@mispaulin]

Exactly what I needed. Thank you

[@danseden]

Thank you cat, this felt so good ❤️❤️

[@bringmeyoga]

Beautiful practice Cat!

[@kylaforster4247]

Please do one for bad knees, I’ve had abit of a break and now coming back to it my knees are just so sore in some postures. Thank you ✨✨✨✨🧚🏻‍♀️🧚🏻‍♀️🧚🏻‍♀️🧚🏻‍♀️

[@Caitlinfilmt]

This was so lovely 💛

[@krystalwu5811]

Loved this class! Looking into trying Soul Sanctuary, is there an app to download to watch all the classes? :)

[@cactuskatee]

Its all on her website x

[@Nina19894]

Which mat do you have?

[@cactuskatee]

Think its linked in the description x

[@Nina19894]

Ohh sorry I haven't seen🙈