Butt Workout - Grow Booty NOT Thighs | At Home Hourglass Challenge

Time for a 15 minute booty / glutes isolation workout. You can do this with or without resistance bands, and don't be afraid as this won't bulk up your legs. Remember to engage your glutes and focus on that mind muscle connection. Enjoy the workout program and please do drop a like and a comment! 💝
Full program schedule at www.chloeting.com/program
Episode 1 - • Tiny Waist & Round But...
Episode 2 - • 10 Min Side Booty Exer...
Episode 3 - • Love Handle Workout | ...
Episode 4 - This Video
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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

[@usernombrey1542]

When you have a small room and you keep hitting things

[@egygee9927]

Itzel Puebla felt

[@gigihere1835]

Itzel Puebla it really be like that 😂

[@loladjokic487]

YESSSSSSSSS like mu desk is so rude lol😅😂

[@paulinedelpup1717]

Relatableeee😔

[@stephshin490]

I literally have the smallest room ever 😭

[@mariamlara803]

I love how the comment section is sooo supportive and literally has no toxicity

[@spacebrigader6758]

K K what I appreciate boys bruh

[@xXZeldaxMasterXx]

@@kk7420 bruh idk who hurt you, but I'm a boy doing Chloe Ting's summer shred challenge, and I've received nothing but love and support from the KZbin and Twitter communities where I've been posting about my experiences. Maybe work on your biases.

[@auroraseekins8429]

K K there goes the positivity

[@auroraseekins8429]

Dominic S. ❤️❤️

[@jules-np2fp]

K K oh look the wallet is mad

[@kindofawallflower]

Don't mind me, just taking a short break in the comments 😅 Anyone else on day 2 of her new hourglass program aswell?

[@adelasterlass3693]

Yes gurrrl watch us gettin that booty after this 21 days of death 😍😍😍

[@AnaPaula-ij6hw]

yesss on day 2 and wishing to be dead already lol

[@sheethalpoovaiah5613]

Day 2 - and I’m already dead!

[@carlavera-belmar9973]

Yes

[@abiaustin-hawkins5426]

Yes I'm really sore but I'm still doing it

[@sofiarosier9115]

honest to god it's gonna sound weird but my favorite part about these videos is the comment section like we're all on our own journeys, we're all sweating and dying doing these work outs, some people are posting results to encourage others, some people are leaving nice paragraphs to encourage others, and a lot of us are making jokes about our pain lmao like it's so positive and wholesome it makes me feel so supported. so to my girls, my guys, and my nonbinary amigos: keep working bc this summer we're all gonna be hot as fuck

[@francescacavallari6832]

I agree, comment section is always the best part. Plus, don't know if it's just me, but before starting to workout I always check the comment section to see if the exercises are truly effective😂🤦🏻‍♀️

[@makaylasnow7987]

ugh the positive energy you radiate😩

[@gizem4287]

absolutely

[@Nana-qc3sd]

yeah i always like looking at self improving videos like excercise and art videos. Everyone is always positive

[@shannonmcdonagh9200]

I NEEEEEEEDED THAY

[@jenniferlopez4148]

SHE REALLY PUT AN AD WHERE SHE SAID WE CAN TAKE A LONGER BREAK! BLESS HER HEART!

[@Alexandra-ed7bk]

omg yess i was so happy

[@minsungisrealandyoucantden5448]

I didnt get it 😟

[@lormich789]

yeahh that's why I finish the ads. for her revenue and for additional rest LOL

[@bewareofthedoublebunny4034]

I know she is so sweet

[@kaeganwalker1358]

happiest I’ve ever been to see an ad pop up lol

[@lucia458]

My butt: ok this easy My wrists: so you've chosen death

[@zahrac-w2545]

Ikr!!!!

[@laurachester9457]

This workout is soo heavy on the wrists! I was doing a sort of awkward lean on my elbows half way through 😂

[@clownclown5328]

MEEEEE

[@poeticjustice144]

I thought it was just me

[@yazhiniilango857]

Me too guys...my wrists is cracking

[@sarah_27_95]

not me hearing my bones crack every second...

[@nameesamin7914]

SAME! I feel old as shit LMFAO

[@crimsonmatter]

OMG SAME ESPECIALLY MY THIGH AND KNEE BONES

[@cassinid8843]

@@crimsonmatter you should check your knees

[@b.m.254]

BRO MY HIPS MY NECK MY LEGS MY BACK EVERYTHING IS CRACKING

[@Emmaxir]

probably cuz you didn't warm up properly apparently

[@jose_heheh3195]

I rather be doing Chloe's workouts instead of my homework-

[@olat3817]

Omg hahahah that could be good

[@balmbayrak3303]

I have my exams in two weeks but I'm here doing her workouts yay

[@aliciadupuy9228]

Might be a bad influence here, but every second of school from 6th grade up was a complete waste of my time.

[@moirarusaw9567]

lmao same. im using it as a means of procrastination. But at least I feel better about this form of procrastination

[@die5el150]

@@aliciadupuy9228 I'm in 10th grade and I've never learned more in my entire life. Useless classes are : 3rd, 5th, 7th, 8th and 9th grade.

[@shannonperks4424]

Can we just take a moment to appreciate how all this is free?

[@BurnzieJuice]

Shannon Perks. So is pornhub premium 👍

[@pjpelefoti80]

@@BurnzieJuice wtf🤣🤣🤣

[@susansusan4136]

but she has ads, she's also earning

[@Eightfive342]

Tbh I’m glad cause some of other insta fitness trainers want money

[@satttblivr]

Shannon Perks IKR

[@Heymann2006]

Who else is trying to have a glow up during quarantine

[@takaanyam2178]

I am I want to really profit this quarantine and glow

[@lorleia]

me hopefully

[@mddd7318]

stop reaveling my secrets please

[@mddd7318]

stop revealing my secrets please

[@mddd7318]

stop revealing my secrets please

[@eleonorasassi3989]

the singer: I feel so alive Me: lucky you, I’m dying!

[@delphinelactive6288]

Haha ikr

[@scarletsanchez3828]

Hahahahahhah

[@peanut9560]

If you want extra pain do it in formal suit, I know I’m going to regret it every time and yet I never change out of it

[@hannimoonx294]

Who is here doing the 2021 hourglass challenge? :))

[@kimachashn140]

Meeeee

[@crimsonmatter]

MEEE MEEEE

[@xfhhfhjjj8337]

MEEE

[@aloela6368]

meee

[@pokemonplushie3047]

mee

[@lurklurk]

Chloe has said "you can do this" more times than my parents have ever said to me

[@strawberrymilksubs]

I feel you on another level

[@wilfredpinto6751]

Awh

[@tokyotwix]

lilfreak i love you

[@maxwelldevilliers3230]

@@strawberrymilksubs What level you rate it

[@maxwelldevilliers3230]

What if your parents didn't have a say in it at all.Maybe others don't even have parents

[@jennifercimpoesu1513]

no one: me: looking in the mirror to check out my stomach after every workout 🏋️‍♀️

[@jamesbw2]

I feel personally attacked 💀

[@RafiBecca]

Same with me 😂

[@rachanakhanal4731]

and looking n feeling like there is some change

[@hayleygeorge8334]

me 😐

[@2abrielle]

always the first thing after a workout 😂🙆

[@dinafasthoof7303]

“Okay, I need to work out. My butt is so flat.” Me 4 minutes in... “BEING FLAT IS FINE OKAY-.”

[@anitacoccar6209]

Chloe: you can take a long break if you want to- comercial: *pops up* me: I HAVE NEVER LOVED CAPITALISM THIS MUCH

[@cumine7350]

SAW THIS JUST AS IT HAPPENED TO ME

[@clairecarley2184]

my butt during this: fine my arms during this: about to die

[@alexandramartin7625]

Claire carley omg same i coudnt move them the next day!

[@jordanneufeld3955]

FACTSSSS

[@Alex-ve3pc]

Hi that means you’re not activating your glutes, make sure you squeeze them and go at a slow pace or you won’t see results

[@YoYo-yh1cj]

Claire carley only dog style is best way.

[@repsibaccol4750]

As well as my wrist 😭

[@narnialuvr444]

Who else is trying to glow up before school comes back?

[@powowowowow]

Melissa Carnahan 😂😂

[@ainarahidalgoflores7586]

@@melissacarnahan5239 obviously... But still don't have to say she's dumb... I live in Germany and I'm not sure when we can go back

[@xcvqe]

wolfstapes You are trying to glow up for school when tomorrow i have school 😭😭😭😭 they didn't shut down the school's in my country 😭😭😭😭

[@je-anrose9930]

Me. Turning 1st year college so I have to look healthy and be healthy.

[@nelliekamau165]

i predict this is gonna have over 500 likes

[@irenemartinez2346]

am i the only one who has like one leg that collaborates and the other one is just like: 'NOT TODAY'

[@francescacavallari6832]

I'm just like you, but in my case side plank is the real problem...my right side is quite weak compared to the left one hahaha🤷🏻‍♀️

[@malenagangi4559]

EXACTLY. I thought i was the only one!

[@kimiherrera]

chloe- “we’re almost halfway there” me- *looks up to 32% on the yellow bar*

[@sunshiny__9670]

Seeing her lose her balance a little in the beginning just made me feel a bit better not in a mean way or anything just that even this perfect looking person can struggle a little

[@ttoharr]

Sunshiny _ she’s a role model and it made her look mor human I gues

[@brennachatterton1]

agreed. I like workouts more when you see the person fail a little, cause you know that this person you're looking up to who has a perfect body, also fails just like you. It makes you feel more normal and not as much a failure!

[@sunshiny__9670]

Brenna Chatterton exactlyyy

[@trippyeliz7944]

Yessss she’s so real!!

[@paulinedelpup1717]

@@brennachatterton1 exactly yesss

[@annedominique8241]

why is no one talking about how visually pleasing chloe ting's workout clothes are in every vid of hers

[@evelyn-vl4jl]

right!!!

[@victoriasalexa]

frrr

[@themissgpg]

I KNOW! I wish she would link every outfit in the description :)

[@euthemia]

@@themissgpg She's mostly wearing Lululemon and some under armour!

[@alyssaisabelle1457]

literally! im working out in pijama shorts and a tshirt lol

[@aino3730]

me: about to do some glute taps my family: "LeT's HAvE a faMiLY MeETinG iN YOuR roOM!"

[@Samantha-jf3yu]

Wtf me!!!😭

[@homeroortiz3101]

we live the same life💀

[@clairegoetschkes7872]

2 years after this was posted and I am doing this routine and I can 100% say my butt looks totally different!

[@saragossid.aschenberg7992]

how much did it grow and in how much time? I am struggling with it a lot

[@melisasanchezzamora]

@@saragossid.aschenberg7992 personally I’ve been doing it intermittently since it was released and I started notice changes by week 3/4 and it has grow significantly ps. Sorry for my English is not my first language

[@rubysmall5002]

“bReAk”, i think you mean “just enough time to change position” 😭

[@suchitrasoibam8992]

ruby heyy just asking😉 Is your name Romita??! N??😆

[@patriciareyes6940]

I almost passed out lol😅

[@ladyjvlogs7463]

Lord have mercy. No break. 🤣

[@dulguunenkhsaruul8116]

Frs during “bReaK” I barely catch my breathe 😂😭

[@michellemarshall1361]

I was thinking the SAME THING

[@sushi_for_tae3795]

Chloe *drawing circles with her legs* My legs: ➡️↗️↘️↙️➡️⬇️↙️⬅️↗️

[@maks7355]

I've resigned to just try and shake my leg with my hips to feel some sort of burn lol

[@rorror9684]

@@maks7355 you should draw circles with your heels not toes

[@maks7355]

@@rorror9684 this would have been so useful a month ago lol

[@rorror9684]

@@maks7355 it’s okay you can still do it now!

[@maks7355]

@@rorror9684 thanks but I've got basically no time rn lol

[@jaeemankame3187]

Can we all appreciate her for keeping those programs free? CHLOE THANKS FOR KILLING US

[@ingridrice97]

It's only Day 2 of the 2021 Hourglass and everything already hurts haha: abs, hips and shoulders especially lmao

[@CellineM]

Yes my hips hurt so bad!

[@waydejarolle1737]

righttt im doing this rn and im literallly dying 😭😭

[@amybarnes6050]

What's this hourglass thing people keep talking about

[@ingridrice97]

@@amybarnes6050 Its one of Chloe Tings workout challenges so called due to the aspirational "hourglass ⌛ " figure where you go inwards at the waist but still have curvy hips, buttocks etc

[@lizzie7219]

nothing hurts, I'm just sweaty-

[@lilyjanesmith]

these are the only reason i’m not going to be severely obese after quarantine

[@Coco-hd8yt]

lily jane Same!

[@suprabha119]

😂

[@KevinWakliFitness]

You're right😊😊😊😊

[@malligamadhanagopal167]

Exactly..I don't see any changes but still I'm fit

[@hotelhideawaytrolls9383]

Link Breath Of The Wild wtf

[@lauren5121]

me: thinking im 90% done the workout chloe ting: we are halfway done the workout!

[@sydneywong5038]

same

[@RR-hh3dw]

Lauren McDonald if this isn’t straight facts

[@pntazidoy]

Lmao🤣🤣

[@baboon0325]

me when i've done 2 exercises out of 27

[@baddielyrics5999]

Lauren McDonald man i was 7% in when i thought we was almost done lmaooo

[@homegirlcheck7116]

Chloe: remember you’re not alone Me: looking out the windows to confirm.

[@angelicad635]

My sister‘s booty was looking so lifted and amazing and I asked her what she did differently and she told me she’s been doing this work out! Here I am trying to get the same results! Amazing moves!

[@sleepy.head36]

So how're the results??

[@giorgiaanna4654]

how seconds pass while doing the exercise: a b c d e f g h i j k how seconds pass while doing the lil break: lmnop

[@crescentasmr]

babu best comment

[@verca4000]

You need to sing it in order to fully understand😂😂😂

[@juliabaumgartner8570]

Ver ča yeah😂

[@juliabaumgartner8570]

I didnt get it at first but when u understand you realise just how genius this comment is

[@RR-hh3dw]

babu the most accurate shit 💀 when you think you’re almost done and you still have 20 seconds left

[@SakuraBloom2224]

starts off doing circles with legs ... ends up making jagged lines/mystery polygons ?????!?!

[@nikolettavarga5764]

i screamed lol this is soo true XD especially during the first couple of weeks

[@Mysterimango]

I couldn't relate to your comment before the video,but during the workout laughed aloud remembering your comment😂🤣

[@yasemin2863]

😂😂

[@bhavikag2911]

Oh god why is this meee😭😂😂😂

[@juana6461]

Lol yea

[@bengoodwin110]

I love these workouts bc I feel like it’s the perfect level of difficulty. Like I know I can do it all without stopping but I definitely feel the burn, especially once I reached the point where I was able to add in the resistance bands. 🙏🏼

[@michelleslaughter8264]

Hi there, mama of one here! So grateful for these exercises! I can feel every day my lower back pain lessening and my strength and mobility increasing! Carrying a baby (inside and outside the body) is very physically straining, and its been so encouraging to feel the results of rehabilitating my body after the arrival of my sweet baby boy 🥰 Thank you for making these work outs so accessible and effective!

[@adelaidacorrales4259]

I can’t be the only one who feels like their doing the exercises wrong😭

[@mishkapetersen6048]

I felt like that for a while while trying to do planks.

[@damandeep8453]

Me too. I feel all the kick ones are the same🤣

[@Ibuddy66]

That's OK. Don't judge yourself too much. It's normal to be kind of shaky at first with everything because it's new. You'll get there. Just be patient and kind with yourself :) you got this!

[@nadtal5449]

Sameee, that's so disappointing😭😭

[@tiladelrosario4502]

mee😭

[@emilylacey7838]

When you’ve done Chloe’s workouts so much you start singing along with the music

[@jordanneufeld3955]

FACTS

[@giovannaw3334]

SAJDKJASKDJKSAJDK ME

[@marianaoliveira9172]

ME AHAHAH

[@tokyotwix]

LMFAO FUCKEN ME

[@MultiDudys]

THATS TRUE

[@digitaldetox5156]

Can we just appreciate the fact that Chloe is working hard to provide us with the lower and upper impact versions in each workouts... I'm really grateful to you Chloe.. ❣️

[@smirnoff8217]

i love the lil dancey dance of hers in the end

[@LenaPhoenix]

Let's pause for a second and realize how much effort Chloe puts into making us healthy and strong! She shares her experience and knowledge for FREE✨and not just during quarantine but ALWAYS! So there's no excuse to become THE BEST version of yourself! Thank you! 💖

[@niyadadon_8036]

Lena Phoenix right 👏🏽

[@xxxgeorgefloydgaming420xxx6]

everytime someone comments on how all her workouts are free i get scared one day they one be😭😂

[@cherry.k.i.m9534]

Exactly!! I’m a fan of hers.

[@isabellemeyers9894]

actually she makes money off of these videos so

[@jazzh8211]

@@fitbosssomi6102 yeah but it could still be more expensive, she could put it on a website that costs money to enter or something, although she gets money its still free for US

[@ashr.5437]

I don’t know about you guys, but working out when you’re mad hits different 🥴😭

[@miranda3622]

so true!!!

[@gojoshoenumber1578]

Hell yesss

[@Carla-kg5eo]

Exactly ! And when I’m done I realise I’m not anymore

[@lauradominguez2081]

Worked out when I was mad at my bf nd yep

[@erinbrandwein1144]

I was on a national competitive team and we had a particularly rough work day... I went to run and I ran my fastest mile on record. Previously I couldn't even finish one without taking breaks.

[@youllneverknow9827]

On my journey to making myself look and feel better! I’m at that stage where I’m working so hard but frustrated because I’m not seeing results quite yet. I’m going to keep pushing though. Thank you so much Chloe!

[@Glowstick24]

Chloe is always like "dont worry, this wont bulk up your legs." And Im just like, lets do it. Give me volleyball player thighs. Give me the killer thighs video!! I want it

[@_flyingseer_2780]

Ive actually played volleyball for three years and yes..... also i had this one year when i was in volleyball club and thats where i officially learned how to play volleyball and HONEY i lost 12 pounds due to that

[@moondalo302]

Me: squeezing my glutes feeling the burn “I got this” My knees: oh no baby what is you doin??

[@natalielaanee]

onmgg fr💀

[@aalier.]

Right

[@MuffinHakeM]

Mo Ondalo omg yes, literally almost fell while doing the exercises because my knees gave out

[@katiemoore4265]

HAHAH THIS COMMENT MADE ME PEE

[@user-il4ec9iq9m]

my knees were like "yeah i think not"

[@user-oq8tn8po9b]

For everyone that’s going to try this in their room without their parents knowing or embarrassed if their parents find out Feel you

[@ohpinkiepie]

thank you hahaha

[@ashalovee]

Thank you

[@livcarrollx9786]

can't relate i be out here doing this in my home gym

[@monikaantolovic5229]

YEESSS

[@RR-hh3dw]

Nylah Kovacs honestly good to have people to relate to 💀

[@taylorbice8960]

i stopped doing chloe ting workouts for a while and as soon as i heard this music again all the memories of pain just started coming back to me

[@dawoogee3172]

start side plank abduction(L) 0:39 Leg circles(L) 2:00 Leg circles(Rt) 2:39 Knee In & Extend(L) 3:14 Knee In & Extend(R) 3:53 Donkey pulse(L) 4:28 Donkey pulse(R)4:58 straight leg circles(L) 5:30 straight leg circles(R) 6:01 fire hydrant kick(L) 6:35 angled kick back(L) 7:50 angled kick back(R)8:25 glute bridge 9:08 glute bridge abduction 9:38 glute tap 10:10 glute kick 10:49

[@asselsuleimanova9896]

다우지dawoogee thank you!!❤️

[@TheQueenOfHell_aka_me]

thank you

[@sunsunsun3603]

MY SISTER JUST WALKED IN ON ME. IM DELETING MYSELF

[@frang1pan1g1rl]

i hope it wasn't during the glute bridge abductions-

[@guslevogus6098]

Bruh

[@girlwithluv7821]

naaah that’s not a disaster! either she joins you or jealously watching you glowing up

[@linda-qi5qq]

@@girlwithluv7821 I'm just saying ur too positive- but ig its better to be too positive then negative :/

[@AnaLaura-xw5hb]

My brother walked in on me so much that now is just common😂

[@leslievr5664]

Who else is yelling at their siblings when they walk in on you doing these exercises?

[@simran.___]

I feel you thoo...they keep on disturbing me😭

[@alexagarcia7412]

MEEE🥺😂

[@nataliaj7622]

Bruh me I be working out and my brother comes in and he tells me "what the fuck are you doing" and I'm just like trying to get an ass and he be disgusted and I yell at him Everytime he enters my room because like I need privacy 😤

[@demnsadist5049]

@@nataliaj7622 same 😂

[@colorfulxtears]

He imitates me while I’m doing the exercises lmao

[@littlewinks3010]

Girl I’m on day 2 of this challenge and I love it !!! Mom of two working out and actually sticking to it !!!! Thank you Chloe ❤️❤️

[@Mm-th5jo]

been doing this for around 3-4 months and my butt got firmer. especially when i started using a resistance band. my only suggestion would be is to only do this when its your first time doing glute exercises. but eventually switch to resistance/strength training targetting glutes to maintain glute muscle growth

[@lov3lixir]

You posted this a LONG time ago but did it grow your legs at all? Because I want to keep my legs more skinny than bulky if you know what I mean

[@izeltruong2254]

Chloe: „Final exercise guys, let‘s wrap this up!“ Me, having to do three more videos today: 💧👁👄👁💧

[@dxbxra]

omg yes haha or when she says "it's just the beginning" nah it's not i already done 2 vids 😾

[@dariakonovalova8646]

Yes😪

[@abigailhuber2852]

You got this!! Keep going! It is worth it even if you don't get dramatic results, the way you feel is worth it!!

[@sofijaobradovic4815]

SAME!😩

[@mikaellam8758]

question 👁👄👁 do you do all the vids one after another?

[@randomperson-jg9cf]

i paused to give chloe a break :)

[@artemis2863]

so kind

[@lisamuftic8166]

How kind of you

[@katelyna9961]

Ur so sweet an thoughtful, we need more ppl like u in the world ❤

[@odrizambrano4035]

Ur so kind

[@Alex_turners_wife]

So Kind 🥺🥺💕

[@iluvvbatz]

Me: *Glutes burning* Chole: "Alright so we're about 5 minutes in" Me: 👀👀

[@curly1219]

chloe: no rest here guys me: gets ads the ad: STOP DO NOT EXERCISE me:👁👄👁

[@AmBotSoursxx]

I’m worried that my right glute is stronger so that butt cheek be putting in work but it’s like my left one is lazy and we aren’t aiming for a lopside booty😩

[@brittny5619]

omg same!!

[@leslymeza7540]

I thought that was just me

[@clarekruse]

same but like my right ones the lazy one

[@lilypurple4492]

sameee my left is so much weaker

[@googleuser4225]

K K why you hating on girls now like

[@RidgwaanaR]

I was meant to get married on the 12th of April but it's been postponed because of the lockdown. So I'm taking this time to get the best body I can 💪🏼 I'm going to look amazing on my wedding day!

[@lovejoypeace2883]

Yayyyy get that bodyyy

[@lenanotzold6641]

Keep us updated!

[@ryderbozeman314]

hope it turns out like you dreamed!

[@anne-mariegraves4605]

You can do it! 💕

[@melissaalonzo283]

Getting married in august and being quarantined so I want to get nice and sexy for my mans

[@lindseyrobertson7351]

Chole your workouts really brighten my day!! I always feel so refreshed and good about my self after completing the videos for your workout plans ❤️❤️❤️❤️

[@lura418]

Music: I need something Me: YES, a f*cking break

[@bridgettedawnsolilap7800]

Chloe Ting is the only person that convinced me that working out really works and helps u achieve the body u want.

[@ChloeTing]

Love ya ❤️😘

[@573f]

Man its so true. I do a variety of workouts from ppl on yt but for some reason chloe is the only one who makes me feel sore the next day.

[@sezin7699]

same.

[@orls9068]

Same!

[@izzabellaaa]

When there’s no up and down planks 🥳🥳

[@estelleg-f6069]

That one is the worst

[@celesteessel5637]

she has an up and down plank obsession and tbh... now that im good at them i dont mind anymore

[@gracci5665]

@@celesteessel5637 god I wish I had to go to the hospital because my wrist gave out when I was planking

[@Sofia-kp8iw]

@@gracci5665 omg i hope ur ok now

[@SKYALISE]

@@gracci5665 bb you should never push yourself that far :( if you feel like you're gonna hurt yourself or you're putting too much strain on somewhere, you better stop

[@kendallbundrick]

i’m going to do this for 20 days and move onto another workout after so i can keep growing! glutes: 27 inches day one : done day two: done

[@carribeantaste9555]

I hope you're continuing 😂get tht bawdyyyy✨💙

[@mayawest8253]

ok it has been 5 months, did u finish it and did u get results

[@bayaintherez1262]

Chloe: *gracefully goes to her other side* Me: *looks like a plummy seal going to the ocean*

[@audiescafe]

does anyone else with tiny dainty wrists literally feel like they're gonna snap after all the workouts from the beginning hahaha

[@ginyjuice]

yess lmao

[@celinecodjiova503]

You can actually do these on your forearms: no wrist involved, forces you to keep your back straight=> better form => hits glutes in the best way => better results 😉

[@nnendatasieamadi4488]

Yes

[@yeah836]

YES

[@iriso3135]

@@celinecodjiova503 is this true? 🥺 I've been hurting my wrist soooo bad:(

[@tubagonel9808]

I got a pizza ad in the middle of the video. KZbin, i will never forgive you..

[@ceoofbossbaby325]

LMAO 😂 I got a Mac Donald ad

[@klopez1130]

I got a an ad from the Taco Place I used to work at LMAO and let me say I gained 26 pounds from that place. NEVER AGAIN

[@innainna1098]

Me too

[@katemnwn5709]

I got an ice cream ad youtube is literally pushing my limits

[@kebayamerah647]

😭😹😭😹😭😹😭😭

[@user-dp6lz3tb9e]

I really appreciate the afford you put to make these videos and it’s absolutely unbelievable they all are free. Thank you!!

[@cherhonda]

1st Time doing this 🤸 Completing the 2021Hourglass Challenge ⏳

[@tacsp1232]

Guys remember if you "feel the results, You"ll see the results". Good luck everyone!

[@tacsp1232]

@Michaela Lorentzon Slättängsskolan Resursskolah Good luck!💓

[@user-im1qq2ys9d]

Thank you ❤

[@ezauraluis45]

Tãcøs :p yes i get fattttt muscle pains in the morning from this workout and the booty one 😭

[@paularedixia7187]

1 like : 1 workout I need motivation!!

[@restwelljonghyun7433]

Paula Pérez Solf you can do it sis!!🥺🥰

[@estelle6823]

you can do it!

[@gracecater8820]

You got this sister!

[@Kim-mb4wi]

Yeah let’s do it together!🥺🥺❤️❤️

[@anetakowalczyk-kosterna8109]

After 230 workout you be looking like Beyonce 🥰

[@karenariga6872]

記録用 5/6👍 5/7👍🏼 5/8❌ 5/9👍🏼 5/10👍🏼 5/11👍🏼 5/12👍🏼 5/13👍🏻 5/14👍🏼 5/15👍🏼 5/16👍🏼 5/17 5/18 5/19 5/20

[@clementkiondo9595]

it feels so good to work out

[@inxsoyul]

give my legs a shake? nah, bruh. they do be shakin' on their own.

[@rorowhy9702]

Victoria M. Truueee

[@aimanhuda8483]

Your comment made me really lol.😁😂

[@xladyenigmax2124]

Started doing your programs for my boyfriend so I could get in shape for him and yesterday he cheated on me and then I stopped and told myself why keep working out but then I realized im going to do it for myself:) still hurts and trying to get him off my mind but I’m going to keep trying ❤️🥺 thank you, you all really making me emotional love you guys❤️

[@makaroni249]

You are doing amazing girl screw him! Im sure u are already beautiful and doing this for yourself! Stay strong u got this!!

[@jenguady]

yes, do it for yourself girl! 💗 the biggest gift you can give yourself is knowing your own worth, and you are worth so much! no matter if he didn't see that, keep it up and I promise the pain will go away soon ❤️

[@arooj7329]

YES, DO IT FOR URSELF, HE'S A PIECE OF SHIT AND HE DOESN'T DESERVE U! UR BEAUTIFUL, AND UR WORTH SO MUCH. KEEP UP THE GOOD WORK, STAY STRONG, U GOT THIS 🥰💕💕

[@aubreybourque4321]

Sis. Hes trash. Dont do this for him do it for you. You are beautiful and I don't need to see you to say that. Do this for you. Do it because you want to help yourself and look better for yourself. You got this

[@itutuhcafe]

Yesss!! do this challenge for yourself.. I know it hurts and you'll never forget about it but time heals everything.. I am soooo proud of you♥️ let's do this 16 minutes of he*l together hahaha😂

[@arizamumtihan39]

Chloe: No breaks here guys Me: *Pauses video and proceeds to take rest*

[@emilymarrero8624]

I have never been so greatful for an AD in my life

[@SolLunaTV]

I'm sorry for cursing at you Chloe while exercising, I didn't mean it.

[@brindhaah]

Lol😂

[@jyotisingh0723]

It's okay you're actually cursing on your pain not her 😉

[@leighamartin6715]

LMAOOO i did the same bc its my first day but like so appreciative

[@anakurilich9644]

not okay :/

[@zerrin329]

i call her "crazy lady" a lot. "crazy lady killed us againg *in tears*"

[@hanadihalla]

Chloe's music: damn you look good tonight Me: *panting and sweating* thanks

[@heatherlongman7606]

omfg😂😂

[@tokyotwix]

OMG ME 2

[@jhoanarodriguez5018]

OMG😭💀

[@dilaraokur2006]

studies have shown that many people find sweating attractive, soooo you go girl!

[@nszlk]

Yeah and in the other working out video I listen "you make my heart beat beat super fast" XD

[@veah9643]

this is taking a lot out of me. right now i am trying the 2021 hourglass challenge and i am so proud of myself. the fact that i am even getting up makes me feel great. after i finish these i feel accomplished. even if i dont do every video, it still feels great.

[@mallorymoore408]

Hourglass day two, video two, done! One more video to go! Wish me luck!

[@gurleenk6041]

No one: No one at all: Me: reading comments while playing this video in the background

[@allymoore3507]

Me rn😂

[@olisehammer6846]

Gurleen K me too

[@oliviawilcox3834]

Literally me at 3 am

[@alanalango4281]

LITERALLY ME

[@dr.muller3243]

Yea me xD

[@lilydody2370]

this workout makes my legs shake more than he made them 😌

[@Zzzz-ms2hs]

💀🤣

[@claire0101]

GURL💀😂

[@teonasbrk]

yall are getting really comfortable in this comment section...

[@hazeldye5836]

@@teonasbrk Nah

[@KarinaGonzalez-wt9pq]

Omg

[@firebugB]

I really like Chloe and how she encourages us the whole way and tells us exact how to do the exercises and what I should focus on because that really helps me do it right. I also like that she said you’ve already done 10 min or you have 4 exercises left. That makes me feel proud of myself and gives me the motivation to keep plugging. Of all the exercise programs and things I’ve done I think Chloe Ting’s actual make a difference I can see, oh and my husband can see too!!

[@exparxa2318]

Reading the comments made me feel a lot better abt the way I’m doing these exercises

[@CrazyChloeLoves1D]

For those feeling the burn in one cheek more than the other, it means that side is probably weaker. People have a terrible habit of standing with their weight on one leg which can make it a bit stronger. I'm so bad for it too, I have to consciously remind myself to spread my weight evenly. I've also seen comments about people feeling it in their lower backs and not their glutes. That means that you're trying to go too high/too far back and your glutes aren't strong enough to lift your leg that high yet. Squeeze your glutes before you move and only go as high as the contraction let's you. If doesn't matter if your leg is an inch off the ground if you're using the right muscles. Hope this helped, keep going everyone! Your friendly neighbourhood massage therapist Edit: Holy crap, I had no idea so many people liked this! I hope this helped some of you :)

[@AV-mp9wk]

@Vanessa S

[@Truthspeakeralways]

Thank u sisss ❤️

[@lunagriffin9851]

Omg thank you! I was wondering why one side hurts more than the other one. Now I know 😊

[@leylao_o]

Thank youuu

[@ashleyeliza0608]

Thank you!!

[@hnc23.2]

Chloe ting is the only one who makes me not want to skip ads, never thought that this day would come! haha

[@alessiagologan6651]

Totally relate😂

[@ruxandrapirsoaga2650]

Am I the only one who never gets ads on her videos? I literally get ads everywhere but here

[@pixelatedwolfie8480]

Omg saaaameee😂🤣

[@jessaesconia9253]

Extra water break for us hahahahaha

[@VAISHNAPUSRIMEGHANABCN]

Omg soo true

[@timoldham801]

Thanks Cole, your keeping me sane during the lockdown!

[@MsJz2009]

Love the fact that she has band version for it on the side if you want to be challenged. thanks!

[@rotskins]

I will be FINE AF when I go back to school

[@florencen2491]

We luv positivity

[@t3a1over]

how’s it goin?

[@erinsun846]

manifestation ☺️

[@amandamichelle9687]

You can do it 💪💪🎉

[@sofiagomes4903]

Because we can!🍑💪

[@stenesiis]

I hate the feeling when you finish a work out and chloe goes "your booty should be BURNING right now" and i just feel ashamed bc it didnt burn at all

[@1samm13]

omg right

[@AshPhoenix714]

Maybe you need to work on your mind to muscle connection like just focus on squeezing your glutes in pretty much

[@BoiceP]

Try to use resitant band

[@addibickley6503]

sameeee!

[@sophie-nf6cn]

don’t worry, a good workout doesn’t have to be painful, and a painful workout doesn’t mean it was good! if you’re not feeling it in your butt at all though, look up mind muscle connection! that could be why you’re not feeling it. if that doesn’t help much, try to add resistance and make sure your form is correct - when i didn’t feel workouts in my butt, it was because my posture wasn’t straight enough so I was feeling it in my lower back more than my butt

[@apurbapaudel980]

Day 14 Hourglass

[@elizaszabo184]

I've been sticking this workout for the second month now (3 times a week) and let me tell you I've been getting round sooooo nicely! I've started to use resistance bands and developing some part with gym machines, so thank you for giving me a head start to love working out, I love this video so much and it's truly effective!

[@adorablecd]

who else is watching this while lying down? lol

[@baddielyrics5999]

royce Hhahaha me

[@candii.777]

lol i’m trying to see if its gonna be too much 😂

[@harmeenpalander4898]

jimin looks handsome 😂😂👌

[@angelinaribaudo2925]

Me

[@fallencolossi]

nose picking 🤣🤣

[@nancyhohensee9757]

Chloe: no break here, guys me: *gets ad* also me: guess i’m getting a break

[@lindseyrobertson7351]

Lmaooo I swear the ads save me at my worst moments lmaooo

[@karianas2544]

How’d it go 🤔

[@edamamebeans1382]

Just watched the full 2 min ad

[@franka1167]

didnt get an ad 🤨

[@clichepuff2010]

Yessssssss

[@Cartoonandanimelove1]

I was so in shape before quarantine... going to the gym almost daily, eating well etc etc. When Covid started I used Chloe’s workouts daily and eventually I got tired and stopped and now it’s SO hard to get back into it. I’m halfway through and I’m DYING. To think I used to do all 3-4 vids per day. Once you get good habits, don’t quit!!

[@laribolzan1464]

Thank you Chloe for making all this workouts free 🥰💖

[@itsbibs7714]

Does anyone else get mad when one of the sides feels more pain/burn than the other side but you did the same amount of exercises to each 😖 Edit: ouu this is my first time getting over a 100 likes tysm 💛 Wait what the actual f- how do I have 1.5k likes whatttt tysmmm 🖤🖤🖤

[@bri4853]

Yes lol i feel like I'm gonna end up with one bun more plump than the other 😂

[@josiemcintosh7781]

Bri Lo I feel the same I Defo have one stronger than the other

[@avalonbrown6394]

I thought I was the only one lol 😂

[@user-db1uq3of9b]

I'm not a v emotional person but for some reason it made me cry out of frustration lmaoo

[@naomilove3721]

yessss i swear my left cheek is bigger than my right😡😡😡

[@bella-ov6yf]

I love how positive the comments are on these. Like when I get unmotivated i read them and feel so happy.

[@marshmallow927]

@@kk7420 im sorry what?

[@ameliat_18]

Musty he was being horribly sexist about “what has the female species come to” or something like that in a few comments above and for some reason thinks girls were attacking him after he wrote a paragraph about what he wants from girls and says things like “you use makeup to hide your ugly faces” and stuff like that. the girls as far as i’m aware said nothing horrible about boys or at least nothing horrible compared to what he said about us

[@ashwinid9037]

I love this, though it is difficult but am proud of myself that I came this far thanks a lot Chloe, am always grateful for your effort

[@thephoenix2971]

I've been doing the 2020 summer shred challenge, almost 2 weeks in and I already lost an inch off my waist and I feel super strong and healtheir . I'm super excited to see the end results. ☺️