NEW Full Body HIIT Workout to lose Weight | 2021 Flat Stomach Challenge

[@zirito14]

Chloe (and team), thank you so much for everything that you have done for your audience this past year. 2020 was simply traumatic for most people in the world, including me - but your videos, streams, website, discord, and community has helped me to get through the last bit of it. I had lost my sense of control and stability, but gained that back through your challenges. Not only that, you've changed my life long-term and allowed for me to frame fitness as an obtainable lifestyle rather than an intangible idea. You’ve impacted millions of people this year alone, all for free, and we’ll always be grateful for that. So much work had gone into this program (8 NEW videos!?!) and I am SO hyped to start 2021 off with #FlatStomachChallenge amongst our amazing community.

[@jacqinthebox]

zoeeeee so wholesome 🥺

[@notcoookeh8646]

Zoe said what everyone was thinking

[@darkandtwisty1583]

Zeo speaking what entire discord fam feels!

[@cecele771]

Awww Zoee cutting some onions up in here

[@sandramichael5067]

Zoe u qtpie uwu

[@shrutay8849]

If you came across with this comment.THIS IS A SIGN " YOU WILL REACH YOUR BODY GOAL THIS YEAR AND BECOME MORE STRONGER " ALL THE BEST ❤️❤️❤️❤️

[@ipsharoy7398]

Thank you and same to you! We got this! 😘😘

[@annahagh7131]

Yes we are 😌

[@SomashreeSaha]

Thank you so much I wish the same for you too🤗😇💞

[@mariamcastel3700]

THANK YOU SO MUCH

[@bussinbussin8962]

aw ty that gives me hope :)

[@scoobs7590]

can we just take a second to appreciate that chloe makes these workout programs FREE?!!

[@yosemite5004]

RIGHT

[@zfchaudhry1302]

💕 love you Chloe

[@Pashreyes]

We always do 😁

[@avapelo7192]

True but she makes sm money because so many people rewatch the same video so she’s making bank

[@alicerpz3468]

Ikr

[@brookeh8936]

Me: *exercising quietly in my room* Literally everyone in my family: let’s walk in and see what Brooke is doing.

[@vlogswithloren]

OMG RIGHT! IT IS SOOO ANNOYING! LOL 😂

[@ipsharoy7398]

Omg same! And my mother was like "Yo when you gonna come out?"

[@ceylintemizel977]

my parent are exactly the same! also they always say stuff like i hope you are not going to quit two days later. soooo annoying!

[@Caroharox3]

Ikr? Whenever I'm doing nothing, I don't exist but as soon as I start working out: Hey, we got another family member.

[@mugiwara5375]

And my brother is like, you'll always be that fat bun no matter how much you do exercise 🌚

[@ozgw7114]

"make sure your heart race is normal" my heart : Stop or I will

[@NK-qp2fl]

lmao true

[@andreaaleman3002]

LMFAO JAJSJDHJS

[@Sunny-yz7jg]

Lmaooo

[@beepbop6775]

😭😭😭😭

[@vr860]

😂😂😂😂😂😂😂😂

[@senjutidas8167]

Me: I will not stop My heart: you stop or i will stop😂 Edit: Well seems like am not alone🤭

[@llcybc]

literally

[@abrilt.]

Same

[@catalincc643]

omg me

[@amys.t.6330]

Lol. That exactly me

[@zoyaalam6944]

Same here 😅🤣

[@Kyuubie22]

Chloe: "Set 2 is done." Me: "Where is the ad???"

[@Momingi]

Ikrrr

[@MeowWwwWoof]

Ikr like I need a break run lol

[@forforkssake30]

good call! i should disable my adblock on her videos lol

[@kathleenloranger8402]

Me praying for an ad!

[@Kyuubie22]

@@forforkssake30 HAHA

[@savage_girls9066]

Chloe’s mat: *does not move an inch* My mat: 🌬🌪🌊

[@safiyahenry]

😂🤣 ikr

[@chelseadean1796]

SAME I NEED A MAT LIKE HER!! :D

[@rishank_lahkar]

She should Seriously Start Selling Mats

[@Ljhatesyou]

Sameeeee

[@boodledemic6430]

My mat sheds too

[@gloomygunk4brainz533]

“Do lateral sprinting high knees” Ok *runs like an abnormal titan*

[@SoftAzula]

Maybe Levi will come if we do though 👀

[@xtragum6810]

AFJFKDSHFJD LMFAOOOOO I JUST SEARCHED ABNORMAL TITAN RUNNING AND I DON'T REGRET IT😂😂

[@gloomygunk4brainz533]

@Moony Annie 😎👊

[@khadijayousaf2139]

since we're on the topic of AOT, my biggest motivation is mikasa's body ;-;

[@gloomygunk4brainz533]

@@khadijayousaf2139 that’s unrealistic I wouldn’t beat myself up to look like that? :/ but if your just motivated to be strong like her then good luck you got this!

[@beanifer888]

Chole: Just two more exercises- Me: *celebrates* Chole: And we’re done with set 1! Me: *Oh*

[@thatgirlselina9670]

😭 me rn

[@talarabba9343]

Me write know😭😭

[@ipsharoy7398]

@@talarabba9343 I don't know if you intentionally wrote the incorrect words or if you are just joking, but either way, it is funny

[@eclipsekitten9912]

Same

[@Vartikas.illustrations]

Hahahahaha happens all the time!

[@hibanoor7228]

Chloe: "just two more exercises And we're done-" Me: "done with this workout? "Done for the day?" " done for the rest of my life????" Chloe: "...with this set."

[@meow_meow8216]

Lmaooo so true 😩🖐️

[@lachimolala3397]

So relatable damn I was like how can the last video be so short and was so happy but when I heard 1st set I was like: 💀 uff

[@dary_rodriguez]

OMFGGGG, one of the bests comments i’ve ever seen 😭

[@blazereho811]

Omg that was me in one of the last videos. She was like “alright we’re gonna do jumping jacks give it all you got” so I gave it my ALLLLL and then she’s like “alright 3 more exercises left” LIKE GIRL I THOUGHT THIS WAS THE END OF THE VIDEO NOT THE SET??? I can’t even do this one lmao I’m so burned out from the ab one that my legs feel like they’re gonna give out

[@dhanyashridhar6281]

Yup. I cam confirm i cry

[@esther9210]

That’s so smart to put ads during the rest breaks, because ppl would watch the ads so that their break can be longer, and she will make more money

[@Rusul-d2r]

And she will make more money too !

[@ValentinaxEdits]

*me randomly skips* xP

[@whyismimotaken9351]

No problem at all!! She deserves way more than full watched ads. Her free programs are amazimg and she’s helping so many people.

[@m4nic689]

Win win

[@redink7774]

YESS ME RN takin my break between sets 😭😭

[@NataliaSSlowik]

Omg I remember when I did this video first time in January and it was so difficult, even the low impact. I came back to it today after couple months of doing other Chloe’s workouts and it feels amazing that now I can easily do all the high impact exercises! So please don’t worry if you can’t do something now, you’ll get stronger and everything is gonna get easier :)

[@zhassulanduisengali6014]

ᕙ( • ‿ • )ᕗ

[@AkaHikari-x1d]

Thanks , i really needed that (✯ᴗ✯)

[@aakritisharma9444]

Today is my day 1 of doing a chloe ting workout EVER and I am literally dying here. I needed this comment. Thanks!

[@bereany5010]

I sure hope so,today was may 1st day and after the workout I was feeling so discouraged because I couldn't do the workouts without stopping or half-passing them with poor form.thanks for the reassurance

[@minfires7572]

it doesn't get easier; you just get stronger :)

[@jeonghancontent]

To anyone who’s doing this challenge: WE GOT THIS

[@equis3399]

I DIDN'T EVEN START AND I ALREADY FEEL LIKE FAINTING

[@mirek.k3038]

Yaass

[@taslimaali4274]

We do love this workout dd

[@jennierubyjane9246]

Let’s do this yall and please let’s share our progress!!

[@Lyserg93]

YASSSS I'm recording some exercises so I can make a video. This is my 9th challenge and I want to talk about the fitness journey I started thanks to Chloe Ting 🥰

[@user-fr4pt9xn7i]

Who’s here in May for the summer shred challenge?? We got this 💪

[@hoshimoshii5235]

meeeee i wish you a good luck !! we got this hehe

[@palesaayabukwadunjana2460]

I am, but in South Africa it's Winter.

[@sfxfying4907]

yes 😂 we got this lets push trough these weeks 🤗💪

[@katrinagomez7730]

Let's go babes!!! ❤️

[@tabbeeko]

Mee! Lets go!!! We can do this!

[@artisticescape9985]

My enthusiasm when she said, "let's end the workout" was unimaginable📈 📈 📈

[@YaBoiDoi]

📈 📈 📈 📈

[@jordanmaupin9263]

Chloe: "just do the low impact if you need a small break" ma'am I need a small break FROM the low impact

[@madisonsaulnier1431]

HAHA YES

[@mohinidasi9357]

Hehe ikr

[@unnatik2444]

Small break? Naahh...😂

[@abenatapec5276]

Hahahaha

[@ghostedhq6530]

FELT THAAAAAT lol

[@Alina-bs4ry]

Chloe: it's okay guys you can take breaks in between. Me: takes a month long break Edit: Damn this comment got 4.2k likes??? Thanx

[@Vartikas.illustrations]

Hahahahaha

[@akerkesaipolda6452]

Lmaooo

[@xdsniperrrr]

i did that as well T_T

[@WHATEVER-cr9ix]

Me after a month break

[@naexnoor]

I just took a 2 weeks break and I feel so bad lol but I'm back on track now so I hope I stick w this ahh

[@SoldOut4JESUS]

I think I'm the only older person who does these work outs but it makes me feel good to hear all these kids worried about their parents hearing them in their room..I AM THE PARENT LOL

[@nicollepalmieri715]

HAHAHAHAHAHAAH OMG

[@NigoriGory]

I'm 31 if it makes you feel better. We got this!

[@chendhanabaskaran8567]

Age doesn't matter. You're doing great, finish the entire program. GOOD LUCK!!!

[@isyoderpaula]

No, your Not - define old ≥99. Have fun.

[@rukevwetejevbo5897]

😂😂😂wow!

[@angelotorrecampo4417]

I AM SO PROUD OF COMPLETING EVERY CHALLENGE SHE UPLOADS 😭😭 THANK YOU CHLOE YOU MADE ME STRONGER EACH DAY!!! WEIGHT LAST YEAR (JULY 1ST 2020) "84KG" WEIGHT AS OF THE MOMENT (MAY 26 2021) "54KG" DON'T GIVE UP GUYS!! IF I DID AM SURE YOU CAN TO!!! GOODLUCK!!

[@oliviamarks5963]

did you diet?

[@yasmin5657]

What is ur programme plz ?

[@taylormandeville5924]

After months of overeating, stress, anxiety and grief, I’ve decided to get back in shape. To anyone out there who needs this, YOU CAN DO THIS. You deserve to be the best version of yourself. God knows life isn’t easy. Keep going. 💝 Edit: I wrote this comment a month ago. I lost 7 pounds since then. Don’t give up, it’s worth it in the end. Fitness is a lifestyle, not a 30 day challenge. Chloe made me realize this. Thank you Chloe💕

[@gvndickft9191]

thank you 😭💞

[@tiramisunsun]

thanks and good luck for you too!

[@АленаСлуцкая-т5у]

Motivating, thanks)

[@Isabella-ry9dz]

I am endlessly proud of you

[@mimi38_]

I love how we went from "you make my heart beat beat super fast" to "i have no friends, but that´s okay" in one year

[@smile-sq7pt]

That's called character development😌✨

[@panntoe2163]

Well I mean literally

[@nine8260]

heeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

[@deeparawat1604]

@@mariamaria-lm6hg they're talking about the background music in the video...1 year ago she had a song constantly coming in her vids with the lyrics and now the meaning of the new lyrics have changed the opposite...idk if I explained that correctly lol

[@beinang1]

🤣🤣👌🏻

[@lucynosbisch]

Alright, here we go. Day 1 (Jan 4): Absolutely killed me. Especially the full body workout. There were times where I would skip the exercises and just lay there. I’m going to aim to not have to take any breaks by the end of this. Day 2 (Jan 5): Only arms and upper body today, so it was much easier. My first time working out with weights too, and it went better than expected. Day 3 (Jan 6): Ah yes, the dreaded full body video. I still couldn’t do the whole thing without breaks, but I was able to pinpoint where I stop to rest- right at 80% of the way. Day 4 (Jan 7) Today was abs and booty, which was harder than I thought it would be. Also, my hip dips are starting to come back. I know working out is supposed to get rid of them, but I feel like they’re the most defined when I’m the most active. I’m curious if other people experience the same thing. Day 5 (Jan 8): Rest day! Thank you all for your nice comments :) Day 6 (Jan 9): My heart was just not in it today. I felt so much weaker and more sluggish. I had to take more breaks too. But I still pushed through, so I’m proud of that. Day 7 (Jan 10): Rest day. I’m honestly a little discouraged. I just feel like I’m more bloated than before, which doesn’t make sense. I did the two week shred back in April, and by day seven I was already seeing results. I don’t know why this is any different. Day 8 (Jan 11): Today was much better! I still had to take some breaks, but I felt a lot more energized. I worked out a bit earlier in the day, so maybe that was part of it. Day 9 (Jan 12): Another arms and upper body day, so today was a bit easier too. I feel like the only thing to note is that I can’t hold a side plank to save my life. Day 10 (Jan 13): Today was a bit harder, but I can feel myself getting stronger, which I’m happy about! The workouts are going by faster. I think I should stick to getting it done earlier in the afternoon. It always seems to go better that way. Day 11 (Jan 14): Rest! I had no idea 544 people would see this. But hi! I hope me doing this is helping you stay motivated. Day 12 (Jan 15): Today was another one of ~those~ days. I felt so weak, clumsy, and awkward. I probably took a lot more breaks than I should’ve. I still got it done though. But looking at the facts: It was later in the day, plus I was really hungry and dehydrated. I also had a bad day in general. I think those things made a difference. Day 13 (Jan 16): Arms and upper body, so it went better. I also felt more energized in general. I probably should’ve measured myself before starting this. To be honest, the thing that got me to start was that I couldn’t wear this dress I really love, because it had gotten too tight and uncomfortable in the waist. Maybe I’ll use that to measure my progress. Also, thanks for the lovely comments! You all are so sweet :) Day 14 (Jan 17): At the two week mark! Today was rest, but I’m going to make it a goal for myself to work out earlier tomorrow. Day 15 (Jan 18): I kept my promise! I only worked out about a half hour earlier, but I still think it helped. Having daylight just improves my mood. When I started to get tired, I did the low-impact workouts so I could keep moving. So yeah, I’m optimistic! Day 16 (Jan 19): I can’t remember the last time I sweated so hard. I’m not sure what it was about today, but my whole body was on fire. I still had enough energy to do the workouts though. Maybe it was because I wore shoes this time. Day 17 (Jan 20): Rest. I’m feeling a bit stressed, because finals are coming up, and I have a ton of work to do. I’m going to try to stick with the program though. Hopefully I don’t have to skip any days. Day 18 (Jan 21): Whoops, forgot to update this yesterday. But yeah, something happened where the workouts are making me sweat so much more. It’s not like they’re harder though- I’ve actually been able to take less breaks than before, which I’m proud of. Day 19 (Jan 22): Well that sucked. Today was the first time doing the “tight core plank challenge” video- literally all plank exercises. I didn’t even feel like I was working out my abs because my arms just hurt the whole time. I had to swap one of the exercises with bicycle crunches, and I felt that in my abs more than any of the plank stuff. I guess I need to work on my form with that stuff. Day 20 (Jan 23): I’m pleased to report that I’ve found out what’s been causing my bloating! Drumroll please..... almonds. No, seriously. I was thinking about what foods I eat often, and I’ve been eating a lot of almonds as a snack pretty much daily for a while now. So I decided to cut it out, and I can already tell my bloating is going down. Wooo! Day 21 (Jan 24): Rest! Day 22 (Jan 25): Two ten minute full body videos. I had honestly been dreading this day, and it was kind of difficult to get through, but I did it. That makes me think I can totally conquer the 15 minute one, but we’ll see. Day 23 (Jan 26): Another arms and upper body day! I actually felt pretty strong during it, and I finally held a side plank for the whole thirty seconds on each side! Day 24 (Jan 27): Sweated pretty hard today, but my stamina is definitely going up- except on stuff with lunges or squats. Something about those just makes my knees hurt so badly, so maybe it’s something with my form. Also, it’s comment has 1.1K likes now, so that’s cool :) Day 25 (Jan 28): Rest! Only 3 more workout days to go! Day 26 (Jan 29): Had to work out a little later tonight, but still got it done! I pretty much didn’t have any issues with today. (Except criss cross lunge jumps. Those suck.) Day 27 (Jan 30): I had to do that plank video again, and I think it went better than last time. Still wasn’t great, but at least I did it. I’m about to start the videos for the last day, and it has the 25 minute full body video. I’m honestly terrified. Pray for me! Day 28 (Jan 31): Wooooo!!! That’s it! The 25 minute full body video definitely got me sweating, but it went better than I expected, so I’m proud of myself for that. I’m not sure how much my body changed, because I didn’t take any before photos, but I know I’m stronger than before. Thank you guys for all the support! You got this!!

[@alleyrabbit981]

👍

[@BillieV]

Good work girly!!

[@lucynosbisch]

@@BillieV Thank you! :)

[@camila_moran]

You’re doing great!! Keep it up, we’re in this together jejejej

[@sayba4564]

You can't get rid of hip dips its literslly bone and tendons that you need

[@ecaterinascafa8186]

who is terribly unfit but still tries? I did last year the 2020 summer shred, i lost 5 kgs and my measurements really droppped but... since then I gained 15 kgs or more :C wish me luck to get back in a relatively healthy routine!

[@amnahassan7825]

Good luck

[@ladioscclee1973]

Good luck

[@claudiaah6603]

Same here. Did 27 weeks of continuous exercise and was able to do a roll up and 45 secs of planks. Now.....barely 10 secs planks and good bye roll ups. Good luck!

[@dinuxli1858]

YOU CAN DO IT BESTIE !!! GOOD LUCK !!! ✨

[@leamarieh8574]

Same Girl i did The two week challenge and lost weight and now im 13kg More. We got this

[@JB-eb2mb]

Chloe: Please consult a health professional before starting any workouts Me: No I don’t think I will

[@ayesharashid5781]

"I just can't handle the pressure of it"

[@alicevaz1015]

Tradução? Em português por favor?

[@giovannagomes8386]

@@alicevaz1015 Chloe: por favor consulte um profissional de saúde antes de começar qualquer treino. Eu: não, eu acho que não vou não

[@Heloisa2808]

@@alicevaz1015 joga no google tradutor eu em, folgada

[@alicevaz1015]

@@Heloisa2808 aqui minha querida folgada é vc, tem vasilha para lavar não ?

[@harshahariharan9685]

She made me believe that even i can have abs in my life....she is my life changer.💜💜

[@ayeshay132]

IM SO HAPPY FOR U ARMY!!

[@heystobit6220]

@Song Yoon Min “armies love BTS in 2021too" what do you mean?. ofcourse we love them ,we will always love BTS

[@hel2727]

you did good on your own. it was your decision to start working out so remember that too.

[@megumisofficial]

Great!!!

[@harshahariharan9685]

@Song Yoon Min bts luv armies forever...💜💜💜

[@lippyloopy7301]

GUYS!! It's the 10th day of my workout and I can see some results . I have lost fat from my thighs and upper arms , my stomach has definitely lost fat . I don't wanna say my measurements now , I'll probably say at the end of the challenge . So keep going all of you!! THANK YOU CHLOE

[@rashisharma2198]

Happy for you!! 😃

[@lippyloopy7301]

I wasn't able to stay consistent throughout the challenge (because of my studies and other stuff) which was truly disappointing . But I saw results . My weight dropped from 51kg/ 112 pounds to 49 kg /108 pounds . I still haven't measured my waist and thighs cuz I want more satisfying results so I'll probably start another challenge soon .

[@rashisharma2198]

@@lippyloopy7301 Ok

[@zhessmariedelarosa3488]

@@lippyloopy7301 you diet while working out?

[@lippyloopy7301]

@@zhessmariedelarosa3488 I just stick to eating healthy and avoid binge eating .

[@deadacc797]

im i the only one that loves when she supports you about being over weight... like when she says "if you cant touch the floor that ok go as far as you can" like queen, you got this

[@heizi5028]

Alright ladies. Its 2021, stop with the procrastination and get your butt up and exercise. We can do this!

[@maybeXaviernow]

Yasss!

[@defnetuylu361]

Yeyeyeyeye!!!! WE GOT THIS!!!

[@sacrednamtiddies372]

Yes ma’am *salutes*

[@puni1843]

Yesss we can do this 🙏💜💜💜

[@matildachaaban760]

Yh we can!!!🤩🤩

[@addiw1301]

I can not comprehend my joy when she says "this is the last exercise"

[@river3916]

same

[@lilianwilfred5221]

me too!!!

[@eghosamark261]

Listen😭😭😭😭😭

[@irmaismissing5514]

but then you gotta do the next video

[@eclipsekitten9912]

It's the best thing ever hearing that

[@kunsanglhamo6925]

Gonna try this one🙃who's trying to lose weight?👇🙋‍♀️

[@healthi5839]

Boom 🤙 everyone wants to lose weight ha 💪

[@gwenschneider]

see ya on the journey!

[@randomnessgirl]

Meeee

[@destinylouise8858]

Starting tomorrow

[@dalmapeller2285]

meee

[@unaizaslife8801]

For anyone finding motivation to lose weight, you need to listen up. I was 80 kgs when I started doing this workout and with constant workout, a little control on my diet and ginger tea frequently, I lost 3 kgs in 5 days only. Guys trust me I was so tired and fed up of my body and it was always pretty difficult to gear up myself for these workouts, I had to muster up my guts to do this every day but the results were truly worth all the exertion. One tip I would really need to give you all is that dont stop this if you have reached you desired/targeted goal otherwise all the hard work would go down the drain. I kinda left myself after that so I gained 1-2 kgs again.

[@sarahansari5294]

you did her workout program or just this video?

[@abigailparker7386]

I’ve always said “I want to get in shape” but half way through trying I get discouraged. Hearing everyone say how happy they are with their results is encouraging me to stick this one through. Today is day one. My period also started today, but we aren’t making excuses. WE’VE GOT THIS!!!

[@majinboo4968]

You can do it, good luck!

[@asmimagar9363]

Can I do this while I'm on my period?

[@bernaozyazc1035]

I was always saying that I can't work out during my periods but I've started working out in my periods and it actually helped me to not feel aches on my body 🤞🤞🤞🤞

[@meow_meow8216]

@@asmimagar9363 sure, it's up to u but control ur condition! it's ok to have additional rest for 2-3 days ♥️

[@chantel1322]

Is it just met me, or does everyone feel like they did something wrong when it doesn’t hurt

[@maddybradum8179]

same here lol

[@lamiah.2938]

EVERYTIME

[@makkieu]

i probably did it wrong but it still hurts :(((

[@Aniyakirtley]

its gonna hurt tomorrow tho

[@THELAZYSINGER]

for me its sweat

[@MY_M00N]

My face after workout: 🍅

[@amelielafrance-todaro8022]

SAMEE I-

[@Vifv-0713]

SAME

[@amrutabapat-t2805]

I read this with that face🤣🍅

[@jurizabujay1269]

I can’t walk properly cos leg and thigh pain 😂

[@cindyfan6702]

You're not alone.

[@nguyenhongngoc163]

Chloe's encouragement and all the comments are my motivation. Thanks Chloe and everyone. I actually don't really believe I can do it, but you guys said I could, so I believe you.

[@enessajoy763]

This is the only time I don’t mind the double non-skip ads 😂

[@Rose-vx3vh]

Same but i forgot i was doing the workouts and skipped them -w-

[@zoebenson460]

Lol. When an ad came on I was like “OH THANKYOU JESUS!!”

[@ValentinaxEdits]

@@zoebenson460 Jesus doesn’t love me- ;w; I GET NO ADS! ;;

[@rainbrows]

chloe: don't quit now!!! me, sprawled on the floor and reading comments: 💀

[@nisae3110]

omg lol

[@La_Mbingo]

Looooool Did you have to say it out loud? lol

[@esther9210]

Keep going!!

[@maie1009]

Literally me rn-

[@snehatandri8982]

Omg same

[@yoongicorn5815]

Note: I’ve been doing Chloe Tings exercises for the whole quarantine and it has helped me so much. Now I’m embarking on the 2021 challenge! I’m doing the whole schedule and I’ll tell you how it goes! (I just finished 2020 shred and LOST 4 WHOLE POUNDS! For this challenge I’m going to try to keep my weight at this level because I’m already in the healthy BMI area Starting weight: 141.2 LBs Day 1: pretty easy. I didn’t take many breaks and kept up with it! Day 2: I haven’t been working on my arms much so this day really KILLED ME 😭 but I kept up with it so yay! (I used to have really defined biceps but it kinda faded but these arm exercises really helped!) Day 3: I didn’t take any breaks yay!! All in all it was a productive day :) Day 4: this day was focused a lot on the booty and omg my booty hurtttsss. But it’s so worth it. Honestly my booty looks a bit smaller than it used to but it’s because I’m burning the fat from my butt and toning it into muscle. I know if I keep at it I’ll get the bigger booty I’ve always wanted. Day 5: rest day but I’m skipping it lol Day 6: I’m really proud cause I did this day with almost no breaks. I was sweating and my butt was on fire from the workouts. I already know imma look snatched at the end cause I look a little slimmer Day 7: rest day (started my period so very convenient timing lmao) Day 8: just finished! And ngl my stomach isn’t as bloated as before. This exercise is definitely helpinggg Day 9: my armssss 😩 today was focused on the arms and I’m kinda glad cause I haven’t been working on my arms much. (also very convenient that there wasn’t much jumping because usually the third day of my period is the heaviest so amennnn) Day 10: I’m so sweaty. Honestly even if you do these exercises and don’t see immediate changes, the amount of sweat you lose makes it all worth it. My weight rn is 141.7 which is a little more than my starting weight but likeeee I’ve been eating so much junk food this week it’s surprising that I haven’t gained MORE weight- I’ll keep y’all updated! (Also pray for me cause I’m gonna be listening to a 2 hour lecture about world civilizations after this *cue the eye roll*) Day 11: rest day (I had tons of school work to do so very well timed hehe) Day 12: did my exercises! I did them with barely any stops! Today was focused on my abs and they were burningggg 😩 Day 13: I skipped yesterday’s workout because I just had sooo much school work to do! I’m sorry!! But I finished today’s workout! Today was focused on the arms and omggg 30 minutes of arm exercises and I can see my biceps get a little more defined! Definitely helped me! Day 14: today was a rest day but I still got some exercise in. I did a 30 minute walk on my treadmill (speed 3 incline 10 for anyone who’s wondering) and I went to the park to play basketball so I wasn’t on my butt all day hehe Day 15: so I took picture of my body of how it is now compared to the ones I took a month ago and omg I didn’t realize just how much slimmer I look. I have lines developing on my stomach and all in all I just look slimmer- this flat stomach challenge is truly helping! Please do it!!! Day 16: like I said before my arms actually used to be defined and you could see the outlines of my biceps but it kinda faded when I started letting myself go. But after her workouts my arms are actually regaining it’s muscular shape and I’m so happyyyy Day 17: I just finished! My abs feel absolutely smashed but I know it’s working cause I always (and I mean ALWAYSSSS) used to have a bloated looking stomach but now it’s so much slimmer. Chloe is doing wonders for me! Day 18: Rest day Day 19: I finished earlier than I expected and I’m so proud because I got through 40 minutes of her workout and I didn’t take any breaks (except where she encouraged us to). This in itself is such a huge improvement bc when I first started working out I took a break like every 2-3 minutes and now I’m doing 40 minutes of a workout without stopping! If you stick to it I know you can do it!! Day 20: Finished, I kinda did more low impact ones than I usually do because I was feeling sluggish but I pushed through and finished today’s exercises. One thing I’ve noticed is that I used to be shaped like a rectangle (no real curve in my waist) but nowww not only am I a bit slimmer my waist is pulling in making it a bit curvier and I’m so happy 😩✨ Day 21: Rest Day! Might go to the park to play basketball to get some exercise in tho :) oh and today was my dad’s bday so I kinda pigged out on a lot of food. I’m telling y’all this so you know that you don’t have to keep a strict diet. You can have some cheat days! You can try to get skinnier and healthier but also try to enjoy life and eat what you want! Day 22: Sorry I skipped the update yesterday. I went to go play basketball at the park because there’s always this one super hot guy that comes to the park on the weekends so sis has to go and show off teehee. Anyways today was pretty hard. A lot of HIIT workouts but I powered through :) Day 23: Omg I’m almost done! Only 5 more days- anywhoooo today was mostly on the arms and mannnn was my arms burning! I can definitely see my armpit fat getting smaller. It’s one of my insecurities and to see it fade is making me so happy!! If you’ve read this far... it’s your sign to DO IT!! Day 24: I finished!! I’ve been kinda eating a lot but my weight is the same cause of these videos but I know if you’re eating a relatively healthy diet your weight will go down!! These exercises really help my bloating and I’m so thankful lolllll Day 25: Rest Day Day 26: Ok I just finished today!! And I know I’ve said this a lot but this workout is helping my bloating so much!! After eating my stomach was always so bloated and for the bloating to go down it always took at least the next day. But now my bloating is going away so fast. Probably an hour or two at the most! Day 27: Omg I can’t believe I’m almost done!! I just finished and only have 1 more day to go!! Day 28: I’m so so sorry that I didn’t update sooner. We had a winter storm where I’m at and all of our power went out for almost 3 days.. which also means no Wifi to complete the program. But I finally finished!! Final weight: 140.2 pounds. (I’m actually so surprised that I even lost a pound because my goal was to maintain my weight. I’ve been eating so much junk food and all I wanted was these exercises to balance it out but I actually lost weight lmao. But I knowww if you eat a bit healthier and do the workouts you can lose a lot of weight. That’s what happened in my 2 week shred challenge by her. Those two weeks I tried to eat healthy and and did the exercises and I went from 145 to 141.2!!) YALL DEFINITELY NEED TO DO HER PROGRAMS! it has helped me a lot. No doubt that if I ate like I ate during the past month and didn’t do any of her exercises I’d be back at 145 pounds😭 If you have any questions feel free to ask!! Last Updated: Feb 19, 2021

[@deeyab3319]

keep us updated!

[@diabloopthefish1397]

Good luck!!

[@lucynosbisch]

You got this!

[@merry9904]

.

[@hisokasmain]

Rest days are important!! Be sure to take them so that your body has time to rejuvenate! Keep up the good work :)

[@meryemozdogan8529]

First day of summer shred challenge. I will upload my results day by day. I've nearly lost 8 kg since April and I want to lose at least 10 kg more. That's why I am gonna follow this challenge until the end. For me, losing weight is not easy and I have to be in a calorie deficit and do workout regularly, but I do not want to give up because I want to wear whatever I want without thinking about my weight. 5 June: Done

[@nathigamarra1926]

It seems like you and I are in the same page! I didn't lose any weight but I'm looking forward to it. I want to be able to go buy clothes without being ashamed of my body.

[@meryemozdogan8529]

@@nathigamarra1926 Hello, please be nice to yourself. In the beginning, I was 88 kg and now I am 73 kg. Also, When I was 88, my eating habits were really bad and I guess I had insulin resistance and that's why I could not satiate, I always wanted to eat sugary things and fast food. Then, I realized that there is no ending in this situation, and I remind myself I could not live like this. At first, I just started to do workouts and I even could not finish all exercises in Chloe's program but they helped me a lot and shaped my body really quick even without losing many kgs but my way was not like others. I often could not obey my diet however I did not give up. Even I ate all day, I started tomorrow again. sometimes I gave 5 kg and in other months I did not diet just tried to regulate my eating habits. Like I realized that you can eat junk food but you do not have to eat 5 chocolate three chips etc. So keep going girl I believe you. Do not push yourself too hard, if I did not start months ago I would be 88 in the best situation but I am sure I would be more than 90s. So even I could not reach my goal, on the other hand, I changed my goal and try to lose more, now I am really feeling better. Yes, I also have fat and pounds on my body, but even 5 kg changes your body too much. That's why do not be hopeless and believe in yourself and be patient never give up. Whatever happens, just keep try and thank you, these days I am working and there is no time for me to do workouts, and without workouts, my losing weight situation is really slow. However, your reply reminds me of back days and my goals. I was hopeless about never being skinny that I want but we can do it.

[@nathigamarra1926]

@@meryemozdogan8529 thank you so much 💓.

[@dinuxli1858]

ANY UPDATE ,GIRL ? YOU CAN DO THIS !!!!✨

[@Bncbngyu]

Same!!! I lost 8kg in 5 months it wasn't easy- I'm indian so it's kinda hard to follow diet hehe but I try to avoid oily and sugar stuff. I want to lose more 5 kg somewhere I'm confused I feel like I'm just wasting my time. But I won't give up even I want to wear trendy clothes 😭 let's do this together!!!!

[@charbonez8169]

to the people secretly trying to lose weight in their room this 2021, we got this. I believe in us!! we are strong! we CAN keep going! no matter how hard it gets, I believe we can keep going. *YOU GOT THIS!!!!*

[@river3916]

we are not alone WE CAN DO THIS

[@brendacorall]

I love this type of comments 🥺🥰🥰💕

[@charbonez8169]

@@brendacorall 🥺🥰💕

[@emilydd4419]

YES!!!!!! WE CAN!

[@enixling]

why secretly ?

[@Fatima-pi2bc]

I wish everyone who reads this a great 2021. Hope you achieve all the goals you've set. You're amazing, you got this!

[@neeeeddatrolly]

о русские

[@Fatima-pi2bc]

@@neeeeddatrolly БИЛЛИ ДЖИН . ЛОЛ)

[@mannatkaur9530]

Aww! Thank you so much!! You too!

[@irem6287]

I love the feeling when the workout ends. It is like you are miserable and powerful at the same time. Thank you Chloe, love you so much.

[@chooky_sana1672]

While workouts : Chloe ting : 🙂☺️🙂 Myself : 😌😧😫😵🤢😰

[@RagingViking901]

Ha ha! Yaaaas! ❤️

[@Ashley-dv3uo]

Same but so happy once I’m done lol

[@charityheath1273]

I love emojis😂😂😂😁😃😄😄😆😊🤗

[@andromeda019]

yes i felt i could vomit my heart 😂😂😂

[@a.s.1451]

To anyone doing this on their period: I send you my love and sympathy

[@maryckeroelfse7065]

Thanku Audrey! I always read comments 1st, so found urs and I relate -on my1st day🤪🤯so I'm taking it slow 💖

[@changkyunsoloalbumdualityc9336]

Thank youuu mine will end tomorrow (hopefully)but I still won't do this since I don't want my blood flying across the room (i bleed alot) so i don't do them

[@karenlazaro8305]

I do low impact on my red days 😁

[@york8423]

Set 2: starts My knees: please stop My heart: where’s the Nutella My brain: KEEP GOING

[@kayla-tb4qc]

😅😅

[@xtragum6810]

lmao nutella 😂

[@camillagilot8819]

LMAO SAME

[@MrsJolene-]

My brain: we need to stop this RIGHT NOW! We're gonna die! ... I quit at set two. This is like an unhealthy amount of effort for me, after the other two videos, after sitting on my ass for a month. My heart was at 210. I felt sick. Don't feel guilty if you quit too, just try again tomorrow, living longer is more important than being fitter sooner.

[@ibukimioda5648]

LMAO THE NUTELLA PART I SWEAR IM ADDICTED TO IT

[@nurunmuhammed7678]

To Chloe: tysm for making these vids. During Covid-19, through 2020-21, I gained 30 lbs. I tried eating less to nothing but I kept gaining. I found your videos and started. I already feel stronger and happier. Please wish me good luck! And to everyone else, good luck to you all too! We can do this! 🥺🥺🥺

[@iiiamkoy2482]

You should go in a calorie deficit, you can eat whatever you want and still lose weight.

[@julietbami]

*me hearing the beep sound and stopping immediately knowing that it's not finished yet but it's only 3 secs so-*

[@whatdoradidntexplore1375]

That's exactly me lol

[@amys.t.6330]

I always do that lol

[@Momingi]

LMAOOO THIS IS ME 😂

[@Aishpotato]

OMG SAME

[@khulemthethwa1617]

if only you knew

[@danelyy3856]

Who is here staring March strong bc the last two months were a fail

[@nevaehgholston7263]

We got this. DONT GIVE UP

[@gianna292]

yes

[@cheeryblossoms2011]

New Years Resolutions are a joke. When you decide to commit, and it's for your own reasons not because of a special day, then you are more likely to succeed. Starting fresh at any time is the best time!

[@akerkesaipolda6452]

Im starting today too. I won't give up this time. Hopefully i can see a result

[@anushkatomar7169]

Yes I'm starting from today

[@VivienneRyder]

Hi Chloe I don’t know if you’re reading this (probably not but I’ll continue). I was always sceptical about your workout challenges and decided to try the 2 week shred challenge. I was never overweight to begin with but I wanted to gain the muscle I lose during quarantine. After 4 weeks I went shopping and saw a cute crop top. I tried it on and when I looked in the full body mirror I was shook.. I had an 11 line abs. I just wanted to say tysm because your workouts changed my life, improved my mental health and now i found a passion in working out! Love you -lemon

[@happyo4021]

🥺 wow really im on that workout

[@Joy-pd2nx]

Aww good for You !!! 🥺🥰🥰

[@ipsharoy7398]

@@thetangerine6940 Tangerine can be something different too

[@VivienneRyder]

@@thetangerine6940 ? I just didn’t feel comfortable using my real name......

[@jijimoify]

A note to myself : It's not hard , you just need a break and you will be alright , there is no need to be scared of hit workouts , you have done it many time . 4 Reasons why you should keep workingout : One : You are WEAK ! You need to get stronger ! Two: you have a dream you must achieve it 🤭 we have to say paypay to the belly fat Three : you have cellulite and there is no way they will go alone (it's génétic for me so we have to work hard to make them look better 👌) Four : "a stronger muslim is better then a weak muslim although both are good " so lets try to be the best version of ourself ❤ Love you and i am proud of you keep going ❤❤❤💋💋😍 go go never give up my dear body

[@reidcantread7733]

calling people weak isn't necessarily the best motivation for everyone man. And yeah, it is hard for some, but strength gets us through hard things! :) 👍

[@janetd5697]

When I do these I think of crying and quitting from how much it hurts and how tired I am but seeing so many people go through the same exact feeling and reaching their goal encourages me so much! Work through the pain guys! It might be hard for us right now but the results are going to be worth all the sweat and tears !

[@tomato_tomato]

Read my wall of text (or don't) for a surprise at the end: I usually comment silly poems that usually make no sense, but today I thought I'd tone it down for a second to thank Chloe and Adrian for all their hard work. I know they hear it all the time, but it will never be enough. One year ago today, I was convinced I hit rock bottom and decided it was time for a change. I made a resolution and everything, but never followed through because I was in the wrong mindset. In August, I found Chloe's server and was suddenly motivated to try a program. I found friendship through her community, an amazing leader who created content and encouraged us all to keep going, and best of all, I found myself. This year, it isn't about losing x amount of pounds or setting a goal I hope will suddenly be accomplished just because it's a new year. This year, I am continuing what I started in August with a healthy mindset and an amazing community to back me up. Thank you again Chloe and Adrian. And thank you for making 2020 a year to remember despite all the negativity happening around us. I would not be where I am right now without you. Ready to start this year off stronk. And if you thought I wasn't going to add a silly poem, you were wrong. I dedicate this one to my favorite Cloth: It's time time for a twerk out Oh wait, I meant workout I get out of bed for the thing To copy the moves of Ms. Ting My entire body is screaming And I wish I was dreaming Unfortunately it's true But it's what Chloe made me do Should we do the big thank Or give her the spank Why not the two? It's time to for poo pooo

[@ChloeTing]

aww tomato! thats so sweet! THANK YOU SO MUCH!!!

[@zirito14]

🥺🥺🥺🥺

[@jawanshalata]

This community is truly amazing!

[@adisturbedoneandi]

Yessss Toemoto.

[@miriamnuster389]

I love the poem😂

[@bellaa.3511]

Who else agrees that this is one of the most intense cardio workouts Chloe Ting has ever made? Loving it!

[@Elizabeth-pj9tt]

all my ads are this one guy screaming "STOP! DON'T EXERCISE!" and to be honest I think we need to hear what he has to say

[@LKjunior2007]

Yeah I think I got him too 😂

[@AloureliiOfficial]

I saw that and he was basically saying that if a person exercises without making sure their body is properly hydrated and nourished it can cause pain in areas of your body from exercise and kept explaining diets and stuff 🙂

[@pianooooo11]

@@AloureliiOfficial Your right that is what he says, you just reminded me, I ate cake before exercising and I usually eat a banana or apple, no wonder why my body hurts more than usual.

[@gabriella2798]

Only 6 minutes have passed and I'm already laying on the floor like a dying cow

[@saiyanangelblue]

i was like that with the 2020 2 week shred, it was only the warm up video LOL

[@thandekancube07]

SAME UTS LITERALLY ON 6minutes AND IM TIRED ASF😭

[@adywaldmannova2162]

,,make sure your heart race is normal" chloe, that's not possible here

[@nandinijani6185]

hey hey fellow directioner!!!!!! vas happenin!

[@adywaldmannova2162]

@@nandinijani6185 oh my god hiiii

[@adywaldmannova2162]

@soha hatkar heyyyy, directioners are everywhere i swear hahaha

[@childeswife1952]

Hey bestiess

[@anna-lenaeyschen5925]

Eeeeyyy hi guys!!!

[@11.34lusia]

Who is in the first day of 4 weeks Summer Shred Challange? You got this!😘

[@soniajayakumar976]

U too❤️

[@deadacc797]

wooh wooh yes!

[@mrcoconut5077]

Did yall get results I'm on day 1

[@faithbryon1760]

I was 2 weeks in then took a month long break....BIG MISTAKE!

[@primrosa9859]

I am! Just starting out and wanna get nice and fit for my senior trip coming up soon. So gotta be committed:3

[@vildanture8369]

1,5 Yıldır chloe videoları ile 81 kg dan 65 kg düştüm ve inanılmaz fit bir görünüme kavuştum ve devam ediyorum.. ilk kaırşık videolarını yapıyordum ve 1 ayda belimden 7 cm gittiğini gördüm şok oldum :)) sonra keşfettim ki programları varmış :) 2019 2 weeks shred challenge bitirdim, sonra 2020 slim thigh challenge şimdi ise 2021 flat stomach challenge 9, günündeyim. iyi seninle tanıştım chloe :)) TÜRKİYE'DEN SELAMLAR :))

[@dilara4480]

Me before the work out: it's gonna be fine, it's not my first chloe ting challenge after all Me during the work out: pain pain pain pain pain pain Me after the work out: Fitness is my passion😌💫 *collapses onto the floor*

[@lequashe9531]

i feel the same😭 cuz i finished the 2020 2 week shred i think this one gonna be easy, but im dying:')

[@yazmincisneros3866]

gumm cheww me toooo girl

[@i.m7617]

literally me right now!!

[@thetangerine6940]

💀 no better comment here to express what I feel

[@gwenmarshall7964]

ive only done the warm up and this full body and I’m dead just reading the comments . I’m pretty sure I pulled two muscles already 😭🦾

[@chloedaniel5567]

I've started a lot of Chloe's challenges but I never finished any cos I lost motivation, so I'm going to track my progress here and see if it helps I'll let you guys know if I see any results! Day 1 ✔ Day 2 ✔ Day 3 ✔ Day 4 ✔ Day 5 ✔(active rest day) Day 6 ✔ (i really didn't want to do the workout today, but I got up and did it. Don't give up guys!) Day 7 ✔(active rest day) Day 8 ✔ Day 9 ✔ (really didn't wanna workout today, so I procrastinated and did it at 11 pm, keep pushing u got this!) Day 10 ✔ Day 11 ✔ (active rest day) Day 12 ✔ (did 10 mins less than the 40 mins required, I was really tired today lol) Day 13 🚫 (I was super tired, and on that note, its ok to rest, or miss a day, u can always catch up just dont quit, you will have ur ups and downs! Its all abt consistency.) Day 14 ✔ (active rest day) Day 15 ✔ Everyone asking about results, I only did 15 days but yeah everything's toned up definitely. Im feeling heaps better! I'm starting a new challenge because I just got extremely busy but definitely worth a go!!

[@777sabbb]

you ve got this bb :)

[@chloedaniel5567]

@@777sabbb aww thankyou :)

[@martafranco3657]

you’re doing great, let’s do this!!!!! 🏋🏽‍♀️

[@chloedaniel5567]

@@martafranco3657 thankyou, same goes!

[@ragnorfellandcantgetup3916]

Yess

[@daisyl.2415]

Just started the 2021 summer shred. Chloe tryna kill me with these 2 hiit workouts in 1 day 😭

[@user-fr4pt9xn7i]

Me too! Today was so hard lol

[@RH-yg6yt]

Same today is my first day :D

[@LoreenC313]

Yes definitely a challenge today 😂 this is day 19 for me

[@LiptonTea34]

Today is my first day and I want to give up please help😔

[@LoreenC313]

@@LiptonTea34 it will get easier as you keep pushing yourself. It is easier to give up than to keep going but the end result will be worth it if you keep on. Your body may not change much on the outside, but you will definitely notice your strength and energy change.

[@xeifilm]

y'all don't fret about doing the low impacts or being exhausted, it's normal ! i remember back in april i did a 10 min cardio workout and i legit heard ringing in my ears and they felt really hot, my head was totally spinning and i felt like i was going to pass out (i am not saying you'd feel like it too, i was just very weak physically and had health problems) but now i can easily do the same video without any breaks and is able to walk around normally after working out for an hour, it was a harsh process but you do get there someday ! and one day you will do the workout without any exhaustion and be proud of yourself for coming so far, best of luck !

[@marianneregalado2235]

Of all Chloe’s exercise routines this one is my favorite. It’s not boring, full body, and not too intense!

[@onlytecna9498]

Yes same here

[@mercilynokocha]

Who's here in February because January was a traitor lol

[@river3916]

meee

[@jurizabujay1269]

Hahahaha I just start yesterday

[@Kayla.Vera.]

Day three today 😭 I’m sooo sore it hurts hahahaha

[@alias_undercover]

me

[@hayden1300]

day three today lmaoo

[@kaitlynwyckoff1803]

I’m doing the Chloe Ting 28 Day Challenge because I have done some challenges before and then quit, so half of my progress was lost. ( I will be updating my progress below)I want to try to challenge myself to get the body that I want before Summer. My goal is to get fit and feel strong. To anyone else who is doing this, YOU got this!!! Day 1: Wasn’t very hard because my little brother was doing it with me so it motivated me not to take any breaks Day 2: I need to strengthen my arms, so it was hard to keep lifting the weights. I want my whole body to get stronger by the end of this challenge, so I did it without breaks. Day 3: Today was hard because my arms and legs were sore. I still got through it and tried my best. Day 4: I was still sore and I thought the first workout was easy, but the last two were hard. I am looking forward to my break day tomorrow. Day 5: Rest Day, it felt nice to give my body a rest. Day 6: Today wasn’t too hard, but I find it hard for you to keep working out after the rest day. It takes a lot of motivation to continue and this has been one of the reasons why I quit some challenges before. Day 7: Rest day Day 8: Before the workout, I was kayaking and was already sore when I got home. In my first workout, I got a really bad cramp and I found it really hard to do. The two booty workouts weren’t as hard as they used to be though. Day 9: My arms were really burning and hurt so bad. 😩 I know that I need to work on my arms, so this is good. Day 10: I started my period 🩸💀💀💀 I could actually notice myself getting better at the workouts today, but I’m not happy that I started that one time a month. Thankfully, tomorrow is a rest day. Day 11:Enjoyed taking a break Day 12: Wasn’t as hard as before. Earlier in the challenge, I wouldn’t have liked to see four workout videos and now I can feel myself getting stronger and improving in the workouts. The only thing is that my period makes me in pain while doing certain workouts. Day 13: My arms hurt 😞 really bad, but I could feel myself getting stronger which makes me happier. Don’t quit the challenge, the results in how you feel are worth it. Day 14: I had a nice rest day and was moving around for most of the day. I didn't eat that healthy today. I haven't really changed my diet during this challenge, but I have limited myself from having dessert and eating out of the snack closet. Day 15: It was nice to know that I was halfway through the challenge. For those that are doing a 2-week shred challenge, this is how long it is and it truly does make you much stronger. Today, I didn't really take any breaks and I could definitely feel my improvement. (My period ended) Day 16: It was hard, but I know that I need to work on my arms and my core. I could really feel my muscles on this inside of my stomach and I know that I’m making progress. No pain, no gain. I just hope that I keep going and that my daily outlook can motivate some of you as well. Day 17: Was hard, but got through it without breaks. Day 18: Skipped rest day because I took a rest day on day 17, but it felt nice to take a rest, but since I took a day and swapped it I felt guilty. Day 19: The workout was really hard, but I got through it and I could really feel my core hurting. I notice that I'm getting better at the moves and getting stronger. Day 20: The first two workouts were tough, but the last one gave me a lot of confidence when I did it without any breaks. Day 21: Was a rest day, but I swapped this day with yesterday because today I went on a long bike ride in the morning and in the evening watched the Grammys. I can’t believe I only have one more week. Let’s do this!!! Day 22: It was really hard, but I can notice how much better I'm getting at the workouts. Only 6 more days left!!! Day 23: My arms were so sore and I really felt like giving up, but afterward I was proud of myself for doing it. Only 5 more days left!! I got this. Day 24: There were a lot of core workouts and they were really difficult, but I could feel myself getting stronger. My form was getting better than It was at the beginning. Day 25: I enjoyed my rest day. Only 3 more days left. I can't believe I came so far. (Sorry I haven't updated in awhile, but here is my review for the next 4 days. Results will be posted in two days. Day 26: It really hard, but I got through it!! Day 27: I had P.E. class this morning, so I had a double workout today. The plank challenge was very difficult, but the arms workout has gotten way easier. Tomorrow is the last day!! Day 28:

[@noodlenado7827]

Thanks for doing this, nice job for seeing it through! What we're your results like?

[@kaitlynwyckoff1803]

@@noodlenado7827 I got a lot stronger, but I didn’t really see much results and that was probably because I ate a lot of food and results take time

[@noodlenado7827]

@@kaitlynwyckoff1803 Lol, possibly. That's good tho, and things do take time. Hopefully you'll keep up with some kind of routine and eventually see the results you want. Give some months and put good things in your body, you should do well. Thanks!

[@kaitlynwyckoff1803]

@@noodlenado7827 Thankyou, I will!!! You too!!

[@peachyperfect2144]

Cmon guys! We got this! I know it seems like your going nowhere, but your getting stronger everyday!!!!! Keep going!!!

[@sanikamore1858]

Anyone watching this laying in bed to see what they're getting into?😂

[@gunelbabayeva5925]

I usually watch videos a day before I do them 🙂

[@healthi5839]

You got this ha 💪

[@anitaaltamirano66]

Me lol

[@Gordonz1]

Some people might want to start gentile stretching's exercises in bed, on the couch or no the floor . Then work up to slower versions of these exercises . It also helps to start a training calendar to log your workouts Short, medium and long

[@sanikamore1858]

@@Gordonz1 I'd try that..👍

[@luisgilbertorodriguez544]

Chloe: your abs should be burning right now Me: girl, ALL my body is burning right NOW

[@ipsharoy7398]

Saaaame

[@Lydia-yl2fl]

Chloe Ting started my fitness journey with me basically one year ago, and after about 6 months i realized i got stronger and needed more intense workouts, so i began experimenting with other fitness youtubers. Another 6 months later and in total 64 pounds lighter, I’m back here to begin the new year with a new challenge. Thanks Chloe :)

[@莫尼-t8h]

Chloe Ting’s workouts work REALLY well for me. I’m in much better shape than before with the free programs. THANK YOU SO MUCH CHLOE

[@antonijatomaskovic9483]

New challenge and new website are the best gift for Christmas and New year I have ever got 🥺😍❤️ Thank you so so much, Chloe ♥️

[@ChloeTing]

aww ty!

[@antonijatomaskovic9483]

@@ChloeTing ❤️

[@pharrylove5568]

I know right 🥺🥺

[@Tuantranfitnesscoach]

What a sweet comment ❤️❤️

[@antonijamarki9742]

Zemljakinjo jel si ikad vjezbala njezine vjezbe👍💪

[@andrealaredo5315]

This girl here changed my life. She saved my 2020 and my self-esteem

[@INTERESTINGTHINGSJCB]

Chloe is one of the only big youtubers to really read the comments and give hearts.❤ Who else appreciate that?

[@Tuantranfitnesscoach]

Me❤️

[@bibianwairimu5680]

Who's here in July for the Summer Shred Challenge...we can do this 🥳💪🏾

[@nishtha_ghag]

We definitely can do this ,😀😀

[@JhazeldeVera]

Who's here for 2021's New Year Resolution?

[@marthaghost1344]

Meeee, but maybe after the winter holiday. Right now, I doing another program

[@the4sistersxo]

Ohh yup but im also doing another program

[@amberapparel2862]

Mw but I'm doing a squat challenge for January then starting this

[@rafashaikh9726]

I ll be starting this from tomorrow yayy

[@nirvana9900]

I broke mine. 🥺 Didn’t even start exercising.

[@celeste7888]

good luck to everyone trying this, we all know chloe makes you feel like your limbs are being slowly ripped apart and your lungs are being stabbed but it’s worth it in the end. we can do it also let’s thank chloe for giving us some of he best workouts FOR FREEEE

[@Rebecutzaaa]

thank you so much, you too! :)

[@millicathomas7948]

I say this and I'll say it again, the only best thing about 2020 was the chloe ting challenge, bodies and lives were changed for the better. Thanks Chloe for introducing me to HIIT.

[@kaushikikapoor9329]

i seriously thought that theres a piece of hair on my screen because of your prf

[@kaushikikapoor9329]

i seriously thought that theres a piece of hair on my screen because of your prf

[@krupakester2831]

Chloe: ur arms might be burning right now Me: realising my arms are not burning *Also me: starts panicking

[@sophielamb-141]

chloe: "and that's the end of-" me "YES FINALLY" chloe: "-the first set!" me: *:'D*

[@yukiyuukichan5771]

she literally makes us kick our own butts with this one

[@diannerajoo4232]

Hahaha

[@In_TheMoonlight]

good comment

[@justine1568]

New challenge: do all chloe tings 2021 challenges

[@karamuchi1764]

The exercises are not even new 🤭 She had this in her 2020 videos

[@justine1568]

@@karamuchi1764 really? But i actually saw new videos and for this program some videos aren't out yet...

[@dj_isnt_scared]

Kara Muchi booo you, check again 🙃🙃🙃

[@sugaintaewithcookie338]

Lmao if u said IT to ME i will die for SURE

[@itzelb764]

Challenge accepted

[@kyliedaley3310]

props to the people who finished day one on their period!!

[@jclips3233]

that’s me lol thanks

[@katie7110]

help.. i think. . ..i'm deceased. . .. . . .. 27 more days to go I guess

[@erin6379]

Let’s do this! (I’ll update each day, + measurements) 💪 Start weight: 54.5kg Measurements: 165.5cm tall, Goal: Tone up and lose some squishy fat! Pre Day one: ✅ Accidental Day one: ✅ (forgot that I’m an earlier time zone so a day ahead of the new workout posts...) so i did the day one with a different ab workout vid. Offical day one: ✅ ( I did two extra workout days before the actual start bcs I’m dumb 😂) struggled a bit in the abs video but just glad I workout out! Day 2: ✅ Day 3: ✅ hard to find motivation to start Day 4: ✅ booty workouts are harddd Day 5: REST! Day 6: Missed Day 7: (meant to be a rest day but did day 6 workout) Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: Rest day Day 12: ✅ Day 13: ✅ my armssss Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ arms sore from yesterday 😂 Day 18: rest

[@switch6855]

me: YESSSS IM DONE *me realizing i have 2 more videos to go through*

[@mugdhaghag4626]

sameee and its my first day of shred program

[@akznz3436]

True gurlll

[@gouri913]

Which program u r doing I am doing 2021 summer shred

[@artuipumchhum]

Wait what? We have more videos to go through???

[@artichopra9233]

@@gouri913 I'm doing the flat stomach one

[@bellemarie23]

The only time I’m not going to skip the advertisements is when I watch chloes workout videos 😩🤚I’m dying over here but it’s worth it

[@noisi747]

Today i finished 2 weeks shred challenge 2019 and immediately i'm jumping into the new challenge, let's start it :D Measurements: Weight: 75,5 kg Bust: 102 cm Waist: 85 cm Stomach: 102,5 cm Hips: 102,5 cm [July 12th] DAY 1: Done + 1h of riding on a bike [July 13th] DAY 2: Additional rest day already lolol, period not in mood [July 14th] Real DAY 2: Done [July 15th] Day 3: Done [July 16th] Day 4: Done [July 17th] Day 5: Rest day [July 18th] Day 6: Done [July 19th] Day 7: Rest day (current weight 75,3 kg) [July 20th] Day 8: Done [July 21st] Day 9: Done [July 22nd] Day 10: Done [July 23rd] Day 12: Done (skipped day 11 because it's rest day and I kinda wanted to exercise) [July 24th] Day 13: Done (but i feel like i ate too much today...) [July 25th] Day 15: Done + 1h of riding on a bike (current weight 75 kg, also skipped day 14 which was a rest day cuz i will be kinda busy next 2 weeks and i expect few additional rest days :)) [July 26th] Day 16: Done [July 27th] Additional rest day (apparently everyone at my workplace had birthday this week or other reasons to bring sweets and share uhhhh, i can stop myself from buying snacks but i can't stop myself from eating when it's right in front of me) [July 28th] Additional rest day [July 29th] Day 17: Done + 1h on bike [July 30th] Day 19: Done (skipped day 18 which was a rest day) [July 31th] Additional rest day + 1,5h riding on a bike [Aug 1st] Day 20: Done [Aug 2nd] Day 21: Rest day (current weight 74,4kg - and honestly I'm happy because this week I gained so much weight - at some point I weighted more than 76kg and I felt so unmotivated - like I know there were days of unhealthy eating but still I expected I am not going to lose weight, I didn't expect gaining weight! After all I didn't eat THAT much and I still exercise. Except snacks I think I didn't drink enough water + since July 23th I was taking antibiotics - I stopped 2 days ago, idk maybe antibiotics made me gain wright) [Aug 3rd] Day 22: Done [Aug 4th-Aug 10th] Additional rest days (i'm not at home and I won't do the workouts in my hotel room lol) [Aug 11th] Day 23: Done, not gonna lie I almost gave myself one another rest day since after a break I lost all motivation, fortunately today's workout was rather chill so I forced myself to do it. [Aug 12th] Day 24: Done [Aug 13th] Day 25: Rest day [Aug 14th] Day 26: Done

[@thegreatgoldensnitch9276]

Can everyone wanting a flat stomach please keep in mind that you have a uterus so your stomach might not be completely flat, and that is OK, you have organs that are there

[@jordan2035]

i’ve been hearing that lately and I’m just sort of confused. I know social media deceives you but Ive seen people genuinely have flat stomachs? i’m not doubting this but like do you know anywhere where I can research this claim on like how having a uterus affects your stomachs look or having a “pooch”?

[@foodsthatstartwiththelette1745]

@@jordan2035 Just google it. Women have extra “padding” fat there to protect our organs. Women can obtain a flat stomach from workouts but the other commenter is saying don’t bat yourself up about having a pooch because it’s natural. Hope this helps.

[@jordan2035]

@@foodsthatstartwiththelette1745 Thank you sm!!

[@padmawathymg8224]

8 years ago I had flat stomach with little hard pooch. My trainer dint knew what it was. My gynachologiest said you have a big fibroid. I got it out and had 2 beautiful babies. Now I have big pot belly full of fat.

[@problematicchild3760]

@@foodsthatstartwiththelette1745 sweet just gonna believe that my fat is extra padding that protects my organs from bursting if i get hit from a car and not exercise for another month 👋🏼😌 sayonara✨💫

[@hannah7351]

anyone else in the comments trying to get their heart rate down so they don’t pass out before set 3😭

[@In_TheMoonlight]

for REAL

[@amz9251]

This is truth. I'm gonna be pass out

[@andreaavila7590]

I’m just chilling in my bed dying of sweat

[@audrijapal405]

It's not happening omg

[@Eleistra]

I am glad, when I go through it with mostly low impact and don't pass out lol

[@codeone9392]

Been doing only this video for a week now. Figured 15% was better than nothing. I didn’t have the energy to even get out of bed so i think this is good. So people like me ( who suffer from depression), don’t feel bad or guilty, 15% or 10% is better than nothing!! It’s okay if you even skip days but just don’t give up. Ik it can be very difficult so don’t feel bad and hate yourself. It’s okay if you leave the program in the middle and come back a few days later. Everything’s okay, we’re all trying to do the best to survive:)

[@buddingsurgeon1360]

I am little late , but I am proud of you , depression is tough , but you are tougher , you got this , best luck 🔥🔥

[@slimisa-3545]

Chloe: "i hope you had a good sweat" me: looking at her drenched in sweat

[@tenillemichaelab.8375]

Nobody: Not a single soul: Not even Chloe: My coordination: Baby I'm not even here, I'm a hallucination. 😂💀

[@Momingi]

LMAOOO HAHAHAHHAHA

[@ГлорияБыданова]

Just imagine: the last days of may, the end of the challenge, the last workout and your the best body type. Thanks Chloe we love you. XOXO💞

[@saradasaladqueen1285]

chloe: *does workout smoothly me: *sweaty doggo also me: how on earth does she do that!??????

[@zirito14]

omg and when you sweat so much you yeet yourself off the yoga mat 😅😳

[@saradasaladqueen1285]

@@zirito14 yassssss!!!

[@Maya-vw8ij]

She has the air conditioner on

[@raritycrystal2672]

my legs gave out during set 2

[@technoraver99]

some ideas for a better planet Matthew 5: 27-28 “You have heard that it was said, ‘You shall not commit adultery.’ But I say to you that everyone who looks at a woman with lustful intent has already committed adultery with her in his heart. Luke 17:1 And he said to his disciples, “Temptations to sin are sure to come, but woe to the one through whom they come! better stop producing / uploading / watching "music videos".. (or similar videos, pics, profile pictures, thumbnails, title names, headlines, usernames + harmful comments, bad words, lies, disrespect, harmful lyrics etc! on social media + everywhere else too. "Temptations to sin" / seduction etc. must stop) start deleting? censoring etc.? destroy your smartphones, cams, data storage devices etc? would be better. remove temptations / seduction + other evil things from TV, magazines, radio stations, broadcasting etc? would be better. many young people are watching those videos (or reading / typing harmful comments, or doing other bad things!) etc. all over the world. and its NOT ok! parents? (or people in authority): intervene?! seriously wait.. there is more: harmful drawings / comics / animations etc, clothing / styles / hairstyles / behaviour, facial expressions, gestures, dancemoves, acting, exercises, sports etc. harmful things in video games, news, reports, interviews, vlogs, tutorials, movies, series, trailers, entertainment shows, (+ backgrounds + surroundings), books, art, artworks, calendars, posters, business flyers, catalogues, leaflets, packagings, stickers etc. (words, speeches (+ voice types, vocal color etc), music, sounds, visuals, references! etc.) harmful things in stores and online shops, advertisements + advertising, commercials... + better stop online dating and other harmful things! maybe.. support ocean or river! clean up organizations? (i think it is of high importance) (in india, pakistan, africa etc) + support animal welfare (animal shelters (money for food or new fluffy dog beds? blankets?, small fluffy carpets? (+ washing machines?), pet vitamin supplements, + pet supplies (dog toothbrushes?), pet toys, dog hairbrush? (parasites!) bath towels?, medical checks, dental care? / nail, paw care? etc. pet heating pads? heated dog houses? (for winter or in cold areas), pet cooling mats / pads (on hot days, summer etc), diesel powered portable generators? (outdoor electric power generation) (to run vacuum cleaners, washing machines etc), solar lamps? (smart lighting solutions), transport vehicles, maintenance work etc. + other improvements, additional staff + volunteers, more safety, beautifications? etc. topiary? + animal rescue ? (dog rescue projects in india?), animal hospitals? (in poor countries or districts) or homeless people in your area? (btw governments should help these people! seriously. fast / adequate / individual support?!) support some of them? as an act of goodwill. + always be careful: corona etc.! or become a firefighter, volunteer firefighter (+ driver? (pump operator), paramedic or ER doctor? ER nurse? ambulatory care? or shuttle service? (for people with disabilities) + be cautious: corona, hepatitis, tuberculosis etc! become an instructor? (fire and rescue?, emergency medical services?, advanced driving techniques?, advanced first aid?, psychological first aid?, wound care management!? + preventions (decubitus!, contractures!, thrush!, periodontitis!, loneliness?? etc) (nursing homes / home care / hospitals etc. + training seminars for employees) + hygienics?, high angle rescue techniques?, first aid for pets?, basic pet care?, junior firefighter programs?) start reading medical books? (anatomy? / physiology? / ECG interpretation? / EMS (paramedic books?) or nursing books? or blood banking and transfusion medicine? or dental engineering? medical or rescue engineering? medical dictionary? (illustrated) become a dog trainer? (rescue dogs, avalanche rescue dogs, therapy dogs) education? + watch out! dogs, cats etc. can transmit / spread corona! become an animal rescuer or animal doctor? + watch out! CORONA! (protection, safety measures etc.) caution! they say: Coronaviruses are zoonotic, meaning they are transmitted between animals and people! maybe... plant a tree? many trees? a walnut tree?? in a park, garden or backyard? a walnut tree = food source (for birds etc) + oxygen generator. + provide water for animals in summer? fresh water source? or bird bath? or food? (daily? or several times a week?) use checklists to improve efficiency? snowy days? become a snowplow driver? (volunteer?) or towing service worker? or pharmaceutical supplier? + be cautious: corona! new technologies + other cool things: Far-UVC light (222nm) efficiently and safely inactivates airborne human coronaviruses?? (+ flu virus and many other?) do research? progress? + installations? (in offices, busses, trains, restrooms, elevators, classrooms, corridors, stairwells, hospitals etc?) .. could save lives. + improve immune systems? (food nutrients?) + portable plexiglass virus shields? (for counters, offices, workplaces, waiting rooms, buses, trains, passenger cabins etc) + air purifiers? (with HEPA filter) + limit the number of customers in stores, shopping malls, buses etc?, keep distance + distance floor markings?, + keep windows / vehicle windows wide! open for ventilation? + stay at home? amazing tools for rescue workers: portable hydraulic StrongArm (r) for firefighters etc. ( jawsoflife com ), hands free thermal vision (in mask imaging system), in mask heat vision (temperature display etc) or c-thru technology. + there are more amazing tools! high rise rescue solution? SPARS parachute rescue system? ( cosmic-rs com ) fireproof clothing? + fire escape hoods?! (fire escape hoods and fire escape masks are designed to help you to escape from a burning building. each of these fire escape masks and hoods allows you 15 ? minutes to flee through the toxic gases / smoke) smoke detectors with LCD display?, CO detectors?, fire blankets?, fire extinguisher? (+ fireproof clothing, cap, gloves, safety glasses etc?) (+ fire extinguisher selection chart?) fire suppression systems? smoke extraction? fire protective coatings? (or anti corrosion?), seat belt cutter? useful gift idea? for family or friends etc. (or useful teaching books etc.) support fire and rescue departments / services in poor countries or districts? (new helmet lamps, safety clothing + shoes, new equipment, fire escape hoods, thermal monitoring? (thermal vision will help you to track down a fire's source and smouldering fires in dark. glowing embers as well as fire hot-spots can be detected and fighted very fast and efficiently! + mobile infrared cameras could detect hidden hotspots or locate people in smoke-filled buildings), first responder kits etc. / communication devices (wearing! portable radios), new vehicles? a turntable ladder?? training verhicles? new motorcycles? (+ customizable / agility / more efficiency, + difficult terrain / crowded areas etc), new firefighter / rescue helicopters? (certain areas) new reanimation boards (for nursing homes / hospitals etc), new lifters? (patient transfer solutions), protection equipment / protective gear (corona), medical oxygen??, ventilators?, AEDs + first responder kits, pulse oximeters, diagnostic penlights, glucometers? (+ strips), + various batteries (or battery charger?), blood pressure cuffs, stethoscopes, weight scales, label machines? (for clothing or other personal things), rescue blankets?, stifneck collars?, thermometers, neck pillows, heating pads / cooling packs (or aspirators + tubes, IV poles, (+ IV (intravenous) nutrition), breath exercisers, electric shavers!, nail clippers!, glasses cleaning cloths, non-slip socks! and many other good things + health care products (high quality products?) etc, compression bandages, medical dressing (+ anti pressure sores (decubitus!) elbow / heel protectors / pads / comfort cushions etc), CPR training simulators?, disposable ambu bags?, new rollators + replacement parts (+ hip protectors etc), wheelchairs + replacement parts (footrests, leg rest, headrest + cushion, armrest pads + comfort pillows?, cushion pads etc. to prevent pressure sores!), gel pads for shoes + back heel pads etc (+ improved skin inspections?! + treatment + reports + regular checks (+ photo documentation? with digital camera (disease / wound / injury processes! etc), anti decubitus air mattress for additional prevention?, + prevent hand contractures? (hand / wrist / finger splints?, hand therapy ball exercises?), auxiliary eating spoon and fork? (stroke hemiplegia rehabilitation training) comfort grips cutlery? (great for parkinson / disabled, suffering with tremors and trembling hands etc), medical alert system solutions?, own phones for all employees? (more efficiency / more safety), electric armchairs (more comfort), ergotherapy? (useful + less loneliness! + caution: corona!), water dispensers (less dehydration) (+ caution: edema / pulmonary edema / other diseases etc.), outdoor corner sofa + table? (garden, terrace / + all weather proof) + electric awning?, lighting solutions? + cool floor / garden lamps? (solar?, waterproof), teamwork + helping each other? (+ watchfulness, attentiveness, helpfulness, care, + honesty, accuracy, + giving helpful tips / hints, + politeness, being thankful, being focused), + preventing back injuries? (employees! / patients) (lift and carry properly. (+ teamwork? / use tools and aids?) + gymnastic exercises for a strong back?, (+ protect (treat carefully) your joints, elbows, kneecaps etc! + your nerves!), + energy and resource saving concepts?, tasty / healthy food? (+ additional: instant soups?, ready meals?, canned foods? for hungry employees / night shift etc), (+ vegan cooking books? give it a try? at home?) + other improvements, beautifications, more safety, comfort etc. + spreading good mood? (less sadness etc) (+ please be careful: corona!)

[@havanaaa_0959]

in 2021 i starting doing your videos and it took like 1 week for one of my friends to say i looked skinnier or i look more fit but then i kinda got lazy and ended up becoming a couch potato again sooo now im back and fully comited to do this and to anyone else doing this challenge YOUR GONNA DO GREAT AND YOU AND I GOT THIS

[@serna710]

Same haha I got lazy during the holidays but now I'm redoing flat tummy challenge

[@switch6855]

i turned this 15 minute workout into 40 minutes LOL

[@Анфиса-л1ш]

БОЖЕ, ЭТО ТАКАЯ ЖИЗА ТЫ ОПИСАЛА МЕНЯ

[@mafergs1497]

Same ajjaja

[@bluecherry1011]

For me that's how it felt 😭

[@roopaulakh3098]

Same..i need atleast 2 min break after each exercise

[@wallstreet946]

Same

[@TheExoticVIP]

Me: /sweating like crazy and catching my breath/ Chloe: /Still looks fresh and smiling/

[@t4n1_4]

Ye how tf she do that dont tell me she a robot

[@eedoshamuhi1706]

@@t4n1_4 lol who knows

[@Soumya4917]

No it is becoz she is used to it

[@MaxtheMaster777]

Does anyone just watch Chloe do the workouts and chill in the comments instead?!?

[@amyfitz9151]

Literally me rn

[@Gldn1017]

All the guys lmfao

[@markusbain63]

p.r. One Of The Most Cool, Soh bain facebook emergency, ‘You have less Intellect, Intelligence, Information, You Know less, Done, YHWH In Dna Proof, No arguments, Wisdom is to Understand, Yahushua, Yah, Jesus Christ Is Lord, pride is weak, No to pride trips, No to accusation, No to assumption, defensive You’re cringe, Heal, Positivity, there’s cringe with a mask, Love Love, be Less ignorant, Always Keep The Truth, Chinese Language With Proof Thousand Years Before Holy Texts Were Written, Much Proof, Share And Help, Be Selfless, selfishness is embarrassing, corrupt Meet Doom, soh Bain Facebook Emergency Things to Learn, No to insecure competition, A Concoction Of Imagination, People will make an illusion to appear to win, weak defensiveness, Energy Field, the more negative the lower, Positivity Is Health, Question Things, I might Know, Positive Is Above, lack of Understanding, Knowledge is lack of Validity, Strive For Perfection, Just Light-speed, soh Bain Facebook, Bain looks Good, Sounds Good, Facebook way of giving information, “what?” “huh” ‘Haha You’re cringe’ ‘Can You Read?’ Emergency Need Women Most Attractive

[@lalaleenax]

I have never seen a better placement for an ad on KZbin!!!!

[@prashreetiwasti7264]

🇳🇵I'm gonna follow the routine everyday. But the thing is that I keep losing my motivation so *I'll EDIT THE COMMENT EACH DAY* to keep track of my progress, just to convince myself that I have to keep going, atleast for the sake of the comment update, so that I don't give up in the middle.🇳🇵 But first of all, I wanna appreciate the fact that Chloe works so hard and has changed a lot of lives, that too providing all programs for free. I just love how motivating and non-judgemental she is. Thank you for being so sweet to us Chloe!❤️🥺 *Day1:* ( starting from 2021/01/04) I had shortness of breathe in just 2 minutes so had to pause the video for like several times to get back to normal. 16 min of this workout but it took me 23 minutes to complete. Her new ab workout from today's program has not been released yet so I did the old one. 54 minutes of total workout (including warmups and cooldown) and it took 1 whole hour to complete. *Day2:* My belly and legs are sore today. I finished the challenge somehow, but I don't think it's as intense as the ab workout challenges from 2019. I think I'll prefer the previous year's challenges after this completes. *Day3:* Done ✅ . I had shortness of breathe in 4 minutes today(2 minutes of progress as compared to day1🤩). The sore in my belly and legs is a little less painful than yesterday. :)) *Day4:* Done ✅. Workout time was longer for today as there are 5 episodes in total. Took me 1 hour and 4 minutes to complete. *Day5:* It’s active rest day today so I went for morning walk for like 45 minutes and did some stomach vacuum and bicycle crunches. *Day6:* It wasn’t easy but I did it! 🥵 Now I’ve changed my mind and decided that this program has the perfect amount of intensity for me so once I complete the 28 days challenge, I’ll prefer this program rather than program from 2019 for the next round 🤣 *Day7:* Active rest dayyyyyy. I played songs and danced, went for evening walk to stay active. *Day8:* I paused this video at 8 minutes ( 6 mins of progress as compared to day1😍). And didn't even pause the ab workout video, this mean alot to me cause previously it would take like 30 minutes for me to complete 11 minutes of video. *Day9:* Done✔️ *Day10:* I forced myself to keep going without even taking rest upto 9 minutes straight despite of having difficulty in breathing, and as a result I couldn’t do the rest of the workout properly, so I did lazily today. My bad😪 *Day11:* Active rest day 😊 *Day12:* Done ✔️. Some relatives came to visit us yesterday and said that I seem to be a little less bulky than before. This motivated me alot😍 *Day13:* Done✔️. I feel so good today 😊 *I can see my love handles is not noticeable anymore from outside the cloth like it used to do yaaay* . *I can see a slight difference in my arm, breast and face*. *Day14:* Active rest day😁 I walked around, jumped lightly just after eating. *Day15:* Done✅ . Idk why I felt tired and paused the videos for like thousand times today🥵 *Day16:* Done✅. But didn’t do the repeat part😬 *Day17:* Idk why my heart rate went up so quick and I felt tired and thought of giving up. I finished it tho *Day18:* Active rest day ^_^ *Day19:* I ate light foods yesterday ( some roots as snack and fruits & daal for dinner) so I didn't have any difficulties in doing the workout today 😊 *Day20:* Didn’t do as we went picnic today. I danced there so yes I was active. *Day21:* Active rest day ^_^. I’m editing my picnic vlog today. *Day22:* Done ✔️ *Day23:* Done✔️. I didn't do in the morning as I woke up at 8:30 today. Thought of not doing at first but I felt guilty about it so I only ate vegetables and daal as dinner and just did the workout in the afternoon 🤣 It's 1:30pm rn and I'll have the remaining food (rice) now😁 *Day24:* Done ✔️ *Day25:* Active rest day😊 *Day26:* Done ☑️ *Day27:* Got my period today but I still managed to do. ✅ *DAY YAAAY😍 :* I did ittttttt😍. Though I don’t see much physical difference in my body(lost only 1kg in 28 days), I feel strong, active and happy. I don’t feel dull like I used to do, my body doesn’t feel that weak during my period. I’ve made a habit of drinking lots of warm water, I’ve learned how to be patience, how to make routine to keep things going, how to be accountable, how to control my cravings and eat properly and a lot more! And I guess that’s what all matters 🥲😉.

[@mai-km1tw]

good luck !! sorry if im being dumb but is the challenge just this video every day? :

[@prashreetiwasti7264]

@@mai-km1tw thank you❤️ This is just the episode 1. There are more videos which she has scheduled on her website :))

[@ellielusher8527]

@@prashreetiwasti7264 yh it’s 28 days :):(

[@prashreetiwasti7264]

@@ellielusher8527 yess :)) you following too?

[@ellielusher8527]

@@prashreetiwasti7264 yh lol