Cholesterol: How to control by food

Hyperlipidemia, high cholesterol, is a very common disease in Pakistan. It is usually considered a cause of heart attack. There are so many myths. Cholesterol is essential for health as it is needed in every cell's fluidity, hormones synthesis like testoterone, vitamin D and bile. High LDL cholesterol is considered bad and converted into plaque in arteries and ultimately heart attack.
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