Chris Bumstead (5x Mr. Olympia): “I Started to CRY”! How Your SHAME is Tied to Your CHILDHOOD!

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Welcome to The School of Greatness, I'm your host, Lewis Howes. Today, we're diving deep with four-time Mr. Olympia Classic Physique Champion, Chris Bumstead. Chris is not just a bodybuilding icon; he's a beacon of vulnerability, authenticity, and relentless growth. In this episode, we explore the power of therapy, the journey of self-discovery, and the discipline behind his legendary physique.
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0:00 Intro
00:04:02 - Unraveling Childhood Wounds and Compartmentalization
00:07:44 - The Importance of Seeking Help and Connection
00:11:49 - Opening Up and Being Vulnerable
00:15:39 - The Power of Vulnerability
00:19:35 - Creating a Facade
00:23:50 - The Weight and Pressure of Success
00:27:48 - Releasing Fears and Embracing Present Moments
00:31:27 - Transformation through Thoughts and Emotions
00:35:32 - Nutrition and Protein Intake
00:39:35 - Mindset and Preparation for Olympia
00:43:24 - Overcoming Challenges
00:46:52 - Being Present and Having Fun
00:50:55 - Healing the Parts of Ourselves
00:55:20 - Embracing our inner child and self-love
01:00:00 - Building a Relationship
01:03:06 - Connecting and Prioritizing in Relationships
01:07:16 - Allowing Men to Embrace All Parts of Themselves
01:11:25 - Training, Diet, and Health for Bodybuilders
01:15:14 - Building an Authentic Brand
01:19:15 - Starting a Business and Finding Success
01:23:01 - Building a Successful Business
01:27:14 - The Importance of Connection
01:31:36 - The Importance of Setting Boundaries
#greatness #inspiration #motivation

[@lewishowes]

Thanks to Chris Bumstead for sharing his wisdom and expertise with us! Leave a “YES” if you enjoyed this and share the biggest moment for you. And make sure to subscribe to never miss out on inspiring content like this again KZbin.com/lewishowes

[@ChamchiRabie]

I listened to Cbum's talk with B. Peterson and It was wonderful 👏 Can"t wait for this to drop. Thank you guys for such content. 🔥

[@frankcharles25]

@lewishowes can YOU PLEASE HAVE ON THE SHOW. ABIGAIL SHRIER !! She HAS A BOOK OUT CALLED “BAD THERAPY” . It would be Great to hear you interviewed her . Thank you !!!

[@seemagupta8540]

Thank you so much for such an incredible discussion and the most noble work you are doing for humanity @Lewis. Stay blessed always 🎉

[@zackengelbrecht3208]

Yes

[@Karenlcressman]

When you numb the bad, you numb to the good, is brilliant!

[@lewishowes]

🙏🙏

[@FacingTheUnknownChannel]

During childhood, we are highly impressionable, absorbing messages and beliefs from our caregivers, peers, and environment. If we are exposed to criticism, neglect, or invalidation during this crucial period, it can deeply impact our self-worth and contribute to the development of shame.

[@Fitomek]

This man is exactly what this industry needs to thrive as a whole, not in the ego sense.

[@lewishowes]

Thank you for watching🧡

[@phoenixrisin2269]

This industry is a joke. One guy can’t offset the millions of fools

[@nestosauce]

@@phoenixrisin2269You’ve clearly never been involved in the industry because I’ve experienced more kindness than anything. Let yourself truly prioritize your health and people will notice.

[@mahaloecoblinds]

One of my favourite episodes. I really appreciate men talking like this. Making vulnerability normal ❤

[@stevenmcbride9773]

By far one of my favorite Chris interviews I’ve ever seen Bumstead interviews can sometimes stick mainly to the body building aspect of his life. And for me personally it’s the other stuff I enjoy hearing about. I know he knows how to be the best at body building. I love hearing more about what goes on in between those ears on his head. Y’all know that mindset battlefield and the heart battlefield where all those thinking and spiritual wars are happening. Chris Bumstead discussing emotional intelligence and childhood trauma and experiences is priceless and epic. Thanks 🙏 Lewis

[@impactmakerstribe]

Ultimately , self-love allows you to lead a happier and more fulfilling life.

[@jeroenvanwijk4714]

Woow, didn't see this gift coming 😢 2 of my inspirators ❤️ thanks

[@ShariLikesFruit]

Agree! 🎉

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@DominionAnako-bb7ry]

Sure! In my childhood, I was always curious and loved exploring. I would spend hours outside, climbing trees, riding bikes, and playing all sorts of games with my friends. We would create our own little worlds and go on imaginary adventures. It was such a carefree and joyful.

[@AlexAndric]

Thank You both

[@user-ge8vs8ks3q]

Lewis! Thank you so much for having Chris on! He has been an incredible gift to the bodybuilding/fitness community. I would love to say that when I grow up, I would like to be like him, but I am old enough to be his father! Lewis keep inspiring! Chris keep being genuine! We love you both👏🏻🏆

[@lewishowes]

Appreciate you and your support🧡

[@sahanda1]

Chris this was such an empowering podcast, thank you for speaking and sharing your experiences. It will help resonate with a lot of guys out there, including myself

[@lewishowes]

Thanks for watching! I'm glad you liked it!

[@jackiestover3889]

Yes! Thank you both! This is deeply appreciated ❤🙏🫂

[@lewishowes]

Our pleasure!

[@mohamedzyade]

Thank you for all you do; i relate anytime you bring the child T to the discussions It’s a therapy and education for me in my healing process 🙌

[@Healerwithanedge]

So many golden nuggets in this episode. I appreciate so much the vulnerability, sincere sweetness of both these amazing men ❤❤

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@time_lightsout_1186]

How does this only have 10k views 🤯 in 13hrs! I swear it's usually a lot higher, and this episode was really really good so much useful information that is applicable to everyone just wow!

[@darinikol4083]

I love this interview. More people need to hear this. Thank you! ❤

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@popupsoshealing]

Everything well said!❤

[@paulettechernoff8216]

I will definitely share with my loved ❤sister

[@Nickilax]

Absolutely love this pod , really talked about alot go the things I struggle with ! Definitely subscribed!!

[@lewishowes]

So happy to hear that! Thank you for being here 🧡

[@traceyann76]

Love this content ❤ thank you for sharing

[@lewishowes]

Thank you so much for your feedback 🙂

[@nestosauce]

Unexpected but a great one. Been watching you since becoming a young adult and I love fitness as well. You guys are similar in a lot of ways and I’m glad you got to connect here. Well done!

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@riceexperiment]

Going to share this with my son. Oh, if only the other social media influencers had more personal emotional maturity.

[@averyintelligence]

You're a great parent. My mom would rather watch trash reality TV

[@petraalt4006]

Thank you so much for putting who he is and what he’s done

[@lewishowes]

Thank you for tuning in! :)

[@YesterdayOfSuccessfulPeople]

"No matter how imperfect i am. No matter what mistake that i made in my life. I am not going to give up on myself. I keep improving myself.I keep myself a good person, a happier person. And i will never let go of myself.

[@adowajahzara6931]

Is it just me, or does Lewis look fabulous in this interview? Whatever you're doing Lewis, keep doing it, and thank you for giving us such a great interview.

[@lewishowes]

Thank you so much for your feedback 🙂

[@GavinCee]

Lost weight

[@suzyq8328]

Great conversation.loved it

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@seemagupta8540]

I must say that's it's a multi million conversation. Very natural but very healing. Life is so simple but due to our hidden emotions and feeling we don't know even consciously but we ourselves have made our lives challenging. It is very important that before make any relationship with someone we should have a very friendly relationship with ourselves. And spirituality helps us to reveal our hidden potential and heal our hidden wounds too. Just incredible discussion. All thanks to Lewis and Chris Bumstead.🎉 Stay blessed ❤

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@fatnesstofitnessthereandback]

Cbum and Lewis Howes all together. Been waiting too long for this. Finally.

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@CanvaVision]

Thank you for everything you do

[@lewishowes]

Thank you so much for your feedback 🙂

[@michellethomas5591]

Lewis, love this guy. Yes, women will appreciate him. I loved this interview.

[@lewishowes]

Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡

[@annehenderson462]

Wow indeed! This is spectacular.

[@lewishowes]

Glad you like it!

[@ONEONLY2024]

TWO LEGENDS💪💪

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@ONEONLY2024]

@@lewishowes ofcourse Brother 💪

[@georgeadel7711]

Really perfect podcast ❤️❤️❤️❤️

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@lesliesoto2897]

Great episode 🙏🏼

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@ONEONLY2024]

STAY STRONG BROTHER💪

[@lucassoaresfitness]

This is amazing

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@Csoli79]

Does suppressing those memories cause anxiety on stage? How do you work on anxiety?

[@mariangelafrancomoreno9770]

Tooooop!!!! 🤩

[@midslam]

Bums a legend.

[@BellaBev]

I love these guys! ❤❤❤

[@lewishowes]

🧡

[@thifrangelli53]

Thanks! Warm regards from Brazil.

[@lewishowes]

Appreciate you for being here!

[@perryangelone9503]

Very helpful ,have similar situations as child and growing up and led me to put game face on to put it ,that I was good on the outside but really feel on inside. Numb the bad lead to numb the good is such great way to explain. How do I find the correct therapist for my situation?

[@EcomCarl]

Chris journey highlights the power of emotional wellness in achieving athletic excellence. Embracing therapy as a tool for mental and emotional health can dramatically improve performance and personal fulfillment. 👏

[@lewishowes]

🙌

[@user-ct4rn5hp3v]

En español porfavor, espere tanto esta entrevista merezco escuchar 🙌

[@lewishowes]

We try to translate and add videos frequently so please keep checking back here: kzbin.info/door/FCK798jsVokM5oRvBi9asA

[@tagridmitchell285]

❤❤❤

[@memopadilla2]

Anyone know the podcast he was on with the navy seals?

[@FirstnameLastname-pe5ib]

Respectfully, I would never wanna do steroids or look like that. He seems like a nice guy but he looks like Baked Alaska on steroids.

[@kimberleyzammit8377]

👌💯💯

[@avilenyebergenyi1917]

Dónde puedo verla en español?

[@lewishowes]

We try to translate and add videos frequently so please keep checking back here: www.youtube.com/@LewisHowesEspanol

[@lorenac9503]

Please translate this to spanish, please do it for men in Latino America!

[@lewishowes]

It will be on our KZbin.com/lewishowesespanol channel soon

[@FNF-MTB]

Spanish version❤❤

[@lewishowes]

We try to translate and add videos frequently so please keep checking back here: kzbin.info/door/FCK798jsVokM5oRvBi9asA

[@zorrohacker]

I need in Spanish please 😢

[@lewishowes]

We try to translate and add videos frequently so please keep checking back here: kzbin.info/door/FCK798jsVokM5oRvBi9asA

[@GermanFitnessAndNutrition]

I need it in Spanish. Pleaseeeeee😿

[@lewishowes]

We try to translate and add videos frequently so please keep checking back here: kzbin.info/door/FCK798jsVokM5oRvBi9asA

[@GermanFitnessAndNutrition]

@@lewishowes I am subscribed😁

[@nobombs8784]

Learn to speak English.... I live in Los Angeles California I have to learn to speak Spanish now😂

[@LV.creates]

Who’s here from CBUMS story (:

[@gonzaabreu2209]

Español?

[@lewishowes]

We try to translate and add videos frequently so please keep checking back here: kzbin.info/door/FCK798jsVokM5oRvBi9asA

[@njr819]

With how inconsiderate of the rest of the body it is, bodybuilding should be called muscle building.

[@888alp]

My beautiful councellor Lukas said to me express not surpress. He is one of my angels, 👼🏼🩵we are all taught to not show emotions, Trauma or not, All of us in our families there is daily life stresses. well done Chris! keep being vulnerable, I love when men cry 🤗❤👼🏼🩵🥰

[@lewishowes]

Glad you enjoyed it! Thanks for watching!