My Favourite 3 Exercises For Massive Triceps

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@tumpamahishal8783]

Wassup big boy

[@jaymac1737]

Whenever Chris describes an exercise he sounds like a kid that's super hyped to show off his new toy, the dude is genuinely so fucking happy it's infectious

[@pedrohenriquesiqueiralopes9916]

He sounds just like the kid personality in that movie “Split”!!!!!!!

[@jgoldian47]

YES! this is exactrly what i thought. He sounds like that one kid from stranger things but older

[@joshbrajevich7699]

Cause he has a lisp dummy

[@fitnesschannel3931]

@@joshbrajevich7699 Not the lisp, but notice the rhythm with an upward swing at the end of each part of speech.

[@antoniosanchezgarcia3715]

@@jgoldian47 😅😊😊 o 6o i un kk jjjkg ja😊 th jajaja por o OKI kk k? un😢 uiikuiikiu uiijhj shhhhh shhhhhhhh you hh h uni jha hhhthhihhhu hhhh 0 uPP oppshthhihhhu🎉😮😮r😮🎉🎉🎉😢😢 hay igngjgg tu hyh Hola gglhg tu u va u5t🎉🎉

[@Wyatt6475]

Cbum is the gym teacher we all wanted in high school.

[@b00st3d7]

I got a little lucky, my geography teacher was also super jacked, so after school when my friends and I would go to our school gym he'd also be there working out and he's like cbum so he'd help us there. Man I miss the gyms, I hate covid

[@b00st3d7]

@Munna Bhai yeah it's true

[@wiattalbertson8293]

Like your name bruh hahaha

[@MohawkCollege-hp4ey]

Unfortunately, he is destined to be great.

[@Bill-jw3ph]

Na. My gym teacher was old as dirt and called evreyone little gang bangers

[@kjhryan]

chris literally the most humble mr o ever teaching beginners and everyone

[@richardljunggren411]

Him and Jay Cutler

[@OGNubbs]

Him and like 30 others youtubers I can think of but yeah he good as well!

[@Hugo23Martins]

@@OGNubbs but the other 30 youtubers are not Mr Olympia right? 😎

[@Viking_Raven]

Arnold literally wrote an entire book about this 😂 but I get your point

[@thecozytrader00]

welcome to internet, m8

[@conoroleary6542]

this man looks so intimidating and then when he explains stuff he is so humble

[@IWantToStayAtYourHouse]

Yeah this guy seems so chill and humble

[@vanqz5692]

Nobody: Cable Machine: WeW

[@jonathanfrancisco8041]

fr lol

[@titoslounge1946]

You can tell she a smooth machine tho

[@faisalahmed1089]

Looks brand new, my gyms cable stations have been wrecked by ego lifters and people thinking they are spiderman doing god knows what

[@ZhouFinLau]

@@faisalahmed1089 loll

[@randomguy8924]

420 likes 👌

[@PULAG]

1. Cable Extension - 2 warm-ups, 3sets, (last drop set) 12-15 reps 2. Incline Skullcrusher - 2 warmup, 3set, 6-8 reps 3. Cable Bar Pushdown - 3-4 sets, (fail last set), 8-10 reps

[@VaderHater1993]

Hero

[@pol-dev-v5y]

Sorry I'm new, what do you mean by "2 warm-ups, 3 sets, (last drop set)"?? What is the meaning of it? Thanks!

[@tristnn22]

@@pol-dev-v5y Your 2 warm up sets are done with light weight to get the tricep pre exhausted , then your 3 sets are working sets done with a weight you can do for however many reps you wanna target, then you drop the weight and aim for 12-15 reps or failure

[@danielhenderson762]

@@pol-dev-v5y MEGA noob???

[@Cegros]

@@danielhenderson762 literally everybody that ever learned how to do ANYTHING (other than automatic functions of our nervous system) had to try to learn how to do anything from absolutely nothing. Why would you ever try to mock somebody for trying to learn? People like you are literally exactly what scares people away from making that first trip to the gym. Good god man, re-evaluate yourself.

[@fernandocee9732]

1:49 “I finish out there✊🏽”

[@yoluxa]

HAD TO find this comment instantly

[@stephendb01]

Luxa Lassooy same😂😂

[@amiiinebnr696]

That's the BEST comment so far. Very good ear 👍

[@gloriinher40s]

I literally paused the video and came to the comments to look for this lol

[@loganbest3703]

i saw that and rannnnnnnnnn to the comments

[@kayshaye]

Chris please continue this series for different muscle groups!! I know you started this awhile ago but just these two videos have really helped me when training upper body. You give amazing tips!

[@paularodriguezbeltran7525]

I’ think the same chris explains everything very well and he speaks very passionate about gym exercises, people need more videos like these 4 everything, such an inspiration. 🚀✨

[@winsorracing7797]

I did the 3rd tricep exercise you did yesterday in the gym, today my longhead feels great! Great advice cbum!

[@yourdaddy3167]

Why he stopped sayin "What is up KZbin" tho 😩

[@ChrisBumstead]

only for these short video hahah

[@travisdeming9416]

Your Daddy “youthube”

[@Dan-bg5fm]

Your Daddy clearly this isn’t the real Chris Bumstead . Definitely an imposter

[@rahuldebnath3892]

Oops

[@frankwang1321]

Ith*

[@jacobshalvey]

1:04 why does that cable machine sound like a damn Razor Scooter😂

[@ChrisBumstead]

hahah sounds amazing

[@Rajdweep]

@@ChrisBumstead yup that sound is soo amazing

[@redstang70]

sounds like iron mans armor when he moves lol

[@CanadianFE]

That’s not the machine. It’s the camera mans track pants.

[@jacobshalvey]

Jordan Darrell lmao nah

[@hadi4183]

0:40 cable extension 1:18 finisher cable extension 2:12 skullcrasher with ez/barbell 4:26 tricep pushdown

[@dakotahsteier5481]

those elbow pops made me feel a lot me secure about myself haha

[@ChrisBumstead]

hahah it was cold in there 👀

[@sodapepsi2799]

@@ChrisBumstead walking W

[@angelvigilante82]

mine always popping i guess we normal lmao

[@JanoyCresvaZero]

My elbows and shoulders pop constantly so I guess it ain’t just me. At first I thought it was really bad.

[@zubenkomikhail6103]

I have them too when i'm doing skullcrushers.Usually if you hear clicks in your elbow without a pain while doing some triceps exercises it is clicking triceps syndrome

[@johnb6850]

I’ve been working out for like 159 years and I just did this workout and it was amazing. You totally cut out any bullshit in the movements. I got a great workout. You should consider doing this stuff for a living ;)

[@aaronm7212]

Yo wtf how'd u get a heart 🤣😏

[@AvarFPS]

@@aaronm7212 cuz it’s a joke

[@aaronm7212]

@@AvarFPS ik dat but this vid was uploaded a while back so I was in question🤷‍♂️

[@johnb6850]

@@aaronm7212 stop over at my channel, I've got a tutorial explaining how to get hearts from cbum.

[@Jessie-qb8mh]

So in love with this dude man, so humble and friendly keep going bro

[@liber123213]

A- cable push down 2 working set, 3 working set (12-15 reps) final set drop set B- skull crusher incline bench heavy 6-10 reps 2 worming set 3 working set C- tricep push down פרס למטה עליה איטית מרפק למעלה, מרפקים למקום ופרס למטה 3-4 sets 10-12

[@riadhrio551]

jacked, humble, informative, what else do we need, keep it up champ you're the best

[@TheRealGuywithoutaMustache]

The single hand cable extension is a good warm up for benching too

[@ChrisBumstead]

very true

[@nekooTV]

hey whats up

[@victormendoza5443]

I swear to God this dude's everywhere

[@ShawnFX]

@@victormendoza5443 Literally, I have seen him in so many of the types of videos I watch, like how?!?

[@annolil7984]

@@ShawnFX he prolly comments on everything he watches

[@jorgeespino2403]

You the real deal my man, first bum. Now sharing this videos with the community. Thanks for the tips! Let’s go get that 2020 Mr. O Champ 💪🏼

[@ChrisBumstead]

Thanks man!

[@ShawnFX]

@@ChrisBumstead YOU DID IT!!! NOT ONLY 2020 MR. O BUT 2021 MR. O AS WELL!!!!!!!

[@nickisbetter-d3b]

@@ShawnFX that is true

[@yashsadhwani2316]

@@ShawnFX i'm from the future he won the 2022 mo aswell

[@Unknown-t5h7n]

@@yashsadhwani2316 ehhh.. lier

[@paddy8046]

I know this is old but man it's gold! Started doing these and my tris are popping!

[@nickwilliams7298]

Where is that fire intro at? Its my favorite of any creator ive seen

[@ChrisBumstead]

trying to keep this mini series super short and to the point, it'll still be in my vlogs and training videos!

[@nickwilliams7298]

Chris Bumstead Dope, keep up the great work bro!

[@RandomThoughtsInChangingTimes]

very humble and down to earth truelly a champion

[@phillego19]

Thanks Chris! My arms grew 2 inches just by liking this video.

[@justincoffman6780]

He can literally help anyone of any body type with these videos

[@skryze6381]

That little tricep pull down tip really made a big diff hit my triceps today like never before

[@AyushRaj-bp8uv]

Ohh God this guy is sooo sweet, he's just so humble and soft spoken nice guy I just love him. Being at the position of Mr. Olympia and being so humble at the same time. CBUM is probably the best and the sweetest Mr. Olympia ever❤

[@DatKundalini]

Your arms look great , Cbum. Worthy of Eternia.

[@ChrisBumstead]

Hahaha thanks Prince Adam

[@langjunxin7874]

Would love to see Chris do the Arnold Classic Ohio one day

[@ChrisBumstead]

Me to honestly just such difficult timing

[@christiandavis7103]

too*

[@Brisson.]

@@christiandavis7103 you almost die💀

[@MichaelPolera]

Just saw this upload now and I've already liked it before watching 🤪

[@vittoriorossi7582]

same!

[@vik.1903]

ME THREE

[@ayon1986]

Me too

[@ChrisBumstead]

hahaha good man!

[@IgorEd.Fisica]

Chris using lengthened partial before studies proving its efficacy. This video is GOLD!

[@jamieyaqoob8704]

Yes Chris!! You’re on fire with these uploads 👍🏾👍🏾💪🏾

[@ChrisBumstead]

hahah i was travelling got a lot done now im back logged! Good for your guys though haha

[@jamieyaqoob8704]

Chris Bumstead definitely bro. Motivation through the roof 👍🏾

[@JohnMarcell]

Man cbum such a cool dude man, mad respect!

[@MarioSantoso]

Quick and straightforward. I enjoy learning here better than some other KZbinrs. Thank you

[@jonathanfield6406]

Thanks Chris it’s good to see you on here! The tips are much appreciated.

[@robertrismyhr]

Lol, the timing, i literally just strained my long head like 10mins ago doing overhead extensions with a dumbell😂

[@ChrisBumstead]

Noooo gotta be careful man

[@robertrismyhr]

@@ChrisBumstead Yep... Just felt like a good day, then nope, overstretch xD Ah well haha sitting with ice rn haha

[@Ara-aositu]

More of these videos please Champ! Much love from Iran

[@bjosefowicz]

The basics are insanely effective when applied correctly.

[@CLDLL-yr8df]

I love that KZbin is here so people like you can drop knowledge... Thank man 👍

[@marceloadorno6954]

Keep up in this series please, it's like a ton of information and pretty good tips, I'm already doind the biceps tips and now gonna put triceps tips in my list too

[@nahuleon1049]

This guy seems so humble I just started watching him thanks dude 🤟🏽🤟🏽

[@rayyanindia]

Bro thinks he is 5 times mr Olympia 🤣

[@ChowDangFA]

he is

[@GoldenShowerEnjoyer]

Isn’t he 6 times now?

[@khmak9387]

He isn't. 6 times now (2019-2024)!

[@krystletarot231]

Finally a good video that get straight to the point and keeps it easy and fantastic to understand.Thank you ❤

[@Den1s77]

These videos are the most helpful thing ever. So detailed and clear. Jeep doing them Chris. Keep it up!!

[@kalledesmondmunkholmmccaff3736]

His voice is so soothing. I like listening to Chris. Doesn’t matter what he’s talking about

[@gagewhatcott8408]

Holy hell those freaking triceps are massive!

[@liamcoxen7586]

Those cables sound crisp

[@Regainedwellness]

Great tips. Another good cue on the triceps movement is to imagine a bar going through your elbow and through your body to keep it pinned in position. Imagine having to pivot off the bar to help drive proper form.

[@fitnytech]

A gym is a place where fat is burned and pride is earned.

[@worldtvknowledge8404]

You're sooo Honest and Humble..... Love from India 🙏🙏 I'll pray you win 10 Olympias Chris 💯💯🙏🙏

[@sfaradji7364]

60kg guy who started the gym a month ago, I couldn’t be more grateful for guys like you. When training alone it’s easy to make mistakes with the positioning and stuff, every channel like this help me make so much progress ❤

[@nelsonguerreiro1838]

The three-time winner of the classic physique division, Chris Bumstead, admiration and respect for being a legend forever in body building sport... Congratulations, and best wishes from a Portuguese fan.

[@Algorithm347]

6:29 mid range motion got me 😂😂😂

[@ethandenton3393]

Thanks for sharing your routine! Your results are amazing.

[@valeriangelov4609]

"And this one time, at band camp...". First time I hear him talk, sounded kinda silly at first, but I actually really like how excited he gets, like a little kid.

[@ryanthimons5095]

thank you Canadian man, i struggle with tri's so this is very helpful

[@azaanaltaf5073]

Looking at you tells how humble and clean your heart should be, you are not only good from outside but from inside also, true inspiration for guys like us .Thankyou💖💖

[@jasperheil8430]

Okay so I’m not the only one with elbow pops during overhead extensions😂✌🏼

[@goyallucky5203]

I like Chris also, he's a TRUE CHAMPION In every sense of the word

[@jeffg9499]

Those cables sound so nice!🤤

[@torneycarblos9140]

It's every gym bro's dream to train with Cbum

[@piazzadelfino6776]

Thank you so much Champ, this got my triceps workout on the next level!

[@edwardtang5917]

Would love to see more of these,great work champ!

[@ShaneMarmolejo]

Thanks to Chris I can build horseshoe triceps now 😤

[@ChrisBumstead]

yessir

[@B.R.Production]

Cbum 😎 being the coach we all need

[@AaronFacciolini]

Solid as hell for the the 3 choice 💪 - only thing I'd say if you're going to follow these exercises in these rep ranges as prescribed I'd rotate a second day in the week with exercises like close grip bench HEAVY 6-10 range and something like dips as a finisher. 💪💪

[@PickleThePig]

How big are your arms?

[@EricVidler]

@ChrisBumstead thank you for the professional workouts, it’s truly changing my body and my wife can’t keep her hands off of me 😊

[@JohnSmith-eo2yx]

Exercise “Numero Doth ✌🏼” is my favorite!

[@cruzr0753]

Why do I think Chris is the Bob Ross of bodybuilding? Anyone agree? It’s gotta be the calm collected voice.👌🏻

[@kristofevo]

Cruzr07 i wonder how many people know who Bob Ross is?🤣

[@Rajdweep]

yo today i hit my triceps n chest n couldnt really feel the triceps and thought of adding some new exercise and ur video arrives daymn just what i needed

[@curiouscatdeville187]

Thank you C Bum for everything

[@cero1258]

Tried these today and holy fuck the stretch feels so much better than the exercises I was doing before. Tris also feel more sore post workout, definitely looking forward to seeing the gains later on.

[@JOMOUN]

how are the gains going brother

[@tristan_JediMind]

1:48 are we still working out triceps?

[@goalienjd]

Love these videos, very informative and helpful especially for me trying to grow my arms. Maybe for future ones like this we can get some more of those sweet "Chris Gym Jams" (Name for playlist coming, hopefully soon, please)

[@ChrisBumstead]

Hahah man have you somehow seen my Spotify? I’ve had a playlist since college called CBUM gym jams

[@goalienjd]

@@ChrisBumstead I had no idea you had a Spotify 😱 I need to find and follow the official "Chris Gym Jams" playlist. Also need to get that trademarked asap my man

[@dylaneasley6281]

Best fucking tricep burn I’ve ever got. Cheers Chris

[@itsAphelion.]

Only here because my Favorite Dr. Astronaut Coach Greg Doucette talks about you a lot.

[@jackgradle3614]

Big bumsy up in the gym again! What show will you be at next? Huge fan keep up the great content

[@ChrisBumstead]

honestly im not sure but ill keep you guys posted!

[@chrischris9157]

This guys favorite exercise is the syringe push

[@ACE-gl4fo]

What a nice guy, proper gentleman you can just tell

[@markogreenberg2589]

I really appreciate you man thanks for the motivation and tips your the best model ever ❤️💪

[@oda1332]

True Mr olympia. Thanks for taking the time to preach the workouts . Unlike some who think they’re the gift of god and never share an exercise or training.

[@guccimanlips]

Always thought of the single arm cable extension as a finisher but I'm gonna try it as an activator today. I feel like a lot of exercises could be used as either an activator or a finisher interchangeably now that I think about it.

[@danishali2322]

Equipment make a very satisfying voice

[@kathykeller7192]

Great content as always Chris thanks mate be applying these to my workout today 💪

[@abbieboggs4434]

i’m always at school when chris posts.... but i always stop whatever i’m doing to watch

[@damianfourie6333]

Life goal: triceps like Chris

[@SemperFi0313E4]

I would’ve never thought he sounded so nerdy my goodness lol, I love this guy!

[@chanc3_]

In class bro watching

[@ChrisBumstead]

hahah school comes first bro!

[@eliasconcha4857]

CBUM You are the Best Bodybuilding 💪🏾 thanks for the motivation!!!!

[@Ashuchaudhary777]

How to add mass in long head of the triceps?♥️♥️

[@asunascarlet6182]

loving this series of mini clips..thankyou so much.

[@yourdaddy3167]

Who else hit the like button before watching?

[@bigsoapyman9136]

This guys physique looks pretty good, he should become an IFBB pro.

[@clamum9648]

I like how you brought it behind your back (or close to it) for the first exercise. I also do pushdowns on cable but just normal ones straight down, I'll have to try your variation next time. Cables are also my favorite for triceps, and one arm at a time and using no attachments, like you showed at first. I just find I get far better contractions that way then using two arms or with attachments, maybe because it's isolated and I can really focus on the squeeze. I just grab the carabineer and little plastic ball thing at the end. I usually do one-armed with no attachments: pushdowns, overhead extensions, and kickbacks. I try to hit each position (arms in front, over head, behind body) to hit the most spots on the muscle.

[@rricardoux]

Really love this series chris, keep it up champ!

[@acceph389]

This guy makes me question my sexuality everytime again lol.

[@sirrogeriii9628]

Себастьян Фишер yikes

[@MR12AMAZING]

Just embrace it, it's 2020 man.

[@ven4673]

Just the way he talks and his attitude makes him so admirable. Respectful, humble and kind, something that seems sometimes rare in the fitness community, and when possibly the biggest fitness influencer/champ of our generation is like this really makes me idolise the man

[@eliasconcha4857]

"número dos" hahaha 💪🏾💪🏾

[@DaBrute]

“noomero dose”🤦🏽‍♂️

[@marcosgonzalez8004]

That was cringe lmao

[@harjotsingh2119]

Thanks man!! Please keep them coming.

[@moussaatrabulsi3784]

I felt some strong mind-muscle connection with my triceps watching you work your tri’s out😂😂