CBUM TRAINING ARMS

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@felixfelle3950]

0:44 - tricep pushdown (rope) superset with overhead cabel tricep extension. 3:15 - ez bar curl 5:12 - machine dip 7:45 - db curl (diff kind of curls) 10:28 - crossbody tricep extension 12:30 - cabel hammer curl

[@odb990]

Brooo thats quick

[@BuffaloBill879]

Thanks g

[@JordanLofters]

🫡

[@savagenyc4320]

U forgot hammer curls with dumbells

[@takers031491]

My Monday morning work out is set in stone

[@erdem8494]

0:47 - Tricep Pushdowns SS w/ Overhead Tricep Extensions 3:16 - EZ Bar Bicep Curls 5:13 - Tricep Dip Machine 7:47 - Alternating DB Bicep Curls 8:52 - Alternating Hammer Curls 10:29 - Cross Body Single Arm Tricep Extensions 12:31 - Cable Bicep Curls 13:54 - Knee Tucks

[@Jessrossfit10]

You’ve been a huge figure to look up to, not even bodybuilding wise but manners and how to be a better human towards others. I used to be very angry all the time and after watching your videos for 5 years I catch myself being more down to earth. Thank you

[@kart6t3_ben]

Love these videos. As someone who had a dad that was a body builder. I finally got into lifting at 45 years old and have been going for a year and a half. The vlogs are great for mindset and I get ideas for my own workouts. Thanks Chris and crew.

[@tototakto4611]

Chris you are such a nice person, humble and positive, an inspiration the world needs right now.

[@JordanG4117]

@user-A177 You could have the best genetics in the world and take the same stuff he does and I guarantee you wouldn’t look close to him.

[@lucianlazarus6232]

Yeah I don't think humble fits in But he's a great person tho

[@DOYOULIKEIT64.]

​@user-A177WOMEN ☕

[@tarssocarballo5552]

Chris really taking care of fans and followers, taking its time to answer our questions and comments shows he is in a new phase in his life, dont know him to much, actually dont even know him, we just watch his online personality but i hope he is the nice person we think about, really happy and proud of this guy, been follower for years and his development motivating. Cheers from south america!

[@jonathanmoreiraph]

0:47 - Tricep Pushdowns SS w/ Overhead Tricep Extensions 3:16 - EZ Bar Bicep Curls 5:13 - Tricep Dip Machine 7:47 - Alternating DB Bicep Curls 8:52 - Alternating Hammer Curls 10:29 - Cross Body Single Arm Tricep Extensions 12:31 - Cable Bicep Curls 13:54 - Knee Tucks Great Arm Workout Chris! Love how it was uploaded the day after my Arm workout! Keep at it Mr. Soon To Be 5x Olympia!!!

[@jonathanmoreiraph]

@user-A177 , get a life, you always do this to anyone that decides to upload time stamps on his workouts… some people like to watch his technique, how many reps he does till he stops, etc. i personally have them there so i can go back and see if i have to tweak my form on certain things. and to your other comment, IM PROUD OF MY PHYSIQUE. maybe you aren’t since you have to keep doing this on every video and have no life, but i’m not wasting time on stupid idiots like you.

[@cucuraki5913]

Hey mate. Just letting you know, I personally been in tough place these couple of months and your content is one of the only things I come to enjoy. True Champ. Edit: Thank you guys for supporting each other ❤️

[@ChrisBumstead]

Appreciate that man keep battling and lean on those that care about you. Life’s always up and down gotta ride it out 🫡

[@Gangland-ud4vb]

Be a man and suck it up especially if you have kids!

[@tg3162]

His content as well as a couple others on here are what pulled me out of a terrible mental state and into the gym, keep your head up bro you're not alone and nothing lasts forever

[@cucuraki5913]

@@tg3162 Nothing lasts forever, agree on that brother. We all try to be our best selves, but most important is to stay loyal to your loved ones and be grateful for what we got.

[@Jahsurfer]

Hope u feel better. Experiment and find what works for you. Meditation, Jesus, working out, running, family etc. Good luck 👍👍

[@frankbc2292]

Your videos have kept me motivated. Lifetime bulker here started being serious about my health after watching your videos in January and now im down 56lbs. Still a long way to go but you have kept me going. 🤘🤘 thanks again for all that you do.

[@TheGymMusicaElectronica]

The beats in this music mix are so energetic and uplifting. They make every rep feel more powerful!

[@SJR-kn7le]

Chris you truly inspire me to be a better man and better father to my daughter. Everytime I see you doing your thing it makes me push it harder in the gym, diet and personal success. Your relationship with Courtney is what I push for in my own relationship. Thanks for being the difference.

[@SJR-kn7le]

@user-A177 no

[@ethereal_samurai4297]

LETS GOOOOOO!!! Looking huge today Chris! 🔥

[@laaanster65]

It’s funny to leave a comment as a girl among all these guys but I love your content so much , nobody has ever inspired me to work as hard as you. The best motivator , any day🙏🏻

[@MrRudy-vk7xx]

How dare you assume our gender.

[@thunderchundering]

@@MrRudy-vk7xxrelax, there’s no need to make her feel uncomfortable about her comment. She’s allowed to share her thoughts. We’re all friends here 😊

[@Jamie-Jameson]

@@thunderchundering 🤦🏽‍♀️ it was a joke.

[@thunderchundering]

@@Jamie-Jameson someone expressed genuine gratitude. It was a terrible joke. Why are you defending an internet troll 🤦‍♀️🤦🤦‍♂️

[@OliverJames69]

@@thunderchunderingit’s not that deep but you are that dense hahah

[@ridham2k4]

Best of Luck in Advance for Mr.Olympia 💪🥇

[@bojan6275]

He could not do it if it was not for this comment, thank you man

[@scottwagoner2291]

Pumped to add some of these lifts to my arm day on Tuesday! Your videos have helped me to add new variations to my splits and I have seen substantial results. I have cut down from 265 back in March to 225. Much thanks to your inspiration!

[@imfeitan8932]

back : chest supported row , bent over row , lat pulldown medium grip , pullover machine , chest supported dumbell rows , reverse pec deck , deadlift chest : flat d press , incline d press , cable flies high to low , overhead d press , cable lateral rasies legs : hacksquat , leg ext , leg press , lying leg curl , rdl , smcr , biceps ; rope hammer curl , spider curl , incline cable curl tricep : overhead extention , rope pushodwn , seated dip machine

[@raphaelwolff8205]

Chris great workout as always,your a good human being and inspire us all.Keep up the great work.

[@DesktopBodybuilding]

Hahaha Brett is the man 💯 I got to witness one of his leg workouts while he was out here in Australia 🇦🇺 Love the content cbum!

[@jevingrayson9002]

Most of my workouts now are all based off your content! Just started watching right before your last Mr. Olympia! Now it’s routine to check for new content before my lift 🫡

[@twilithycurves]

It’s been a while since I’ve watched CBUM but man I’m I glad to be back ! Chris is the best!

[@ChrisBumstead]

🫡

[@ayethatmax]

My day always gets better after watching your new video Chris you keep me going physically and mentally I’ve learned a lot from you

[@MythicAPEX_47]

Hope you liked the painting I sent You’re a big inspiration to a lot of people both physically and mentally keep doing what you’re doing Champ!!!

[@ivanphillips8324]

Just started my cardio , thanks Chris 🙏🏽

[@tack3545]

@user-A177why would anyone care about you not caring about his comment

[@ESerafini91]

@user-A177nobody does. He’s just leaving a comment and helping the guys KZbin channel out?

[@Joeyyycodm]

You got elf toes when you were on the tri rope ext 😂😂😂😂😂 pointing in the air made me laugh, all love 😂❤

[@MDASSI-gk9hy]

Your vids are my preworkout ( i wear the oversized tshirt with a short and high white socks with a converse ) im literally cbum

[@ChrisBumstead]

Hahah great fit

[@Shredded.Nation]

Just receive a notification for an incredible arm pump! Thanks, Chris, you're the GOAT! 🐐🔥

[@gobin.b]

Brother you are the humblest and kindest guy in this platform and you really inspired me to do bodybuilding hope to see you one day by one of your biggest idol ❤️‍🔥

[@cloudcxscade]

@user-A177 Keep hating dawg, you didn't achieve shit and crying in the comments like a little envying baby 🤣

[@captainbc52]

Not to be that guy but.... pronated dumbell or straight bar curls would be the best way to work the brachialis exclusively and fill in that arm gap. Neutral grip Hammer curls will really work the brachoradialis which is primarily the lateral part of the forearm. Loving these workout videos. They are a breath of fresh air compared to other people who just throw weights around and yell...lol

[@ryanmolina187]

Got arms today so this video is a blessing thank you Chris 🤙🏻

[@PDXMX83]

Cbum is literally my spirit animal!

[@ApostolosKatsioulas]

About the respect bit that Chris mentioned, if only more gyms were like this. I remember when I used to be pathologically obese 8 years ago (143 kgs body weight); entering the gym and the gym would pause and laugh at me. I'm not a strongman or a bodybuilder or a shredded guy, I am just grateful and pleased that 8 years later I am minus 70 kgs and healthy. Thanks for the content Chris.

[@brock1793]

Cbum calling himself fat makes my day 😂

[@ChrisBumstead]

Hahah

[@N1CH0LAS007]

Cbum content upload consistency is something we love to see, let's goooooo champ. 💪🏼💪🏼

[@guidinopro]

Shits crazy my man ♥️🔥🔥

[@MrSixxshooter]

Chris looks awesome !! Way to go brother . You inspire me !

[@JordanG4117]

Love watching these videos, helps me get pumped up to do my own workouts.

[@JordanG4117]

@user-A177 idk just thought I’d make a comment, I like to share my own experiences and thoughts.

[@libertarianpunk8558]

@user-A177you’re still doing this in cbum comment sections are you ok?

[@haterstatus101]

high grip to the knuckle on hammer curl dumbbells has been my thing.. do that for a couple months u'll notice a difference. thought most ppl did this already 🤷🏼

[@kentborges5114]

CBUM WILL REIGN AGAIN AS MR. "O" ! RIGHT ON !

[@vicious7278]

Perfect video for arm day tommrow morning. Can’t wait!

[@justbeastfitness]

Who came to the gym with a dog ? The video starts with one barking 😂😂

[@gamingali7553]

The goat

[@burnerfromthebloc]

*Dog bark screaming* "is that brett?" no duh fool lol

[@Bokchoychur22]

“So maybe I’ll fill that out and look like Phil Heath. I’ve been saying that for 5 years and it’s never gonna happen but I can dream” bruh😭😭😭🤣🤣🤣🤣

[@donjovious]

The brett barking through a 6 plate squat intro was perfect

[@سبحاناللهوبحمدهسبحانالله-ر4س8ذ]

استغفر الله العظيم واتوب اليه عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته الف رحمة على والديك والله يجعلهة بميزان حسناتك يارب العالمين

[@Jshu_man]

I feel like working out in the same gym as dad would have big motivation impact

[@Unknown-q4x9d]

Cbum is very calm person ❤

[@jumpstartt249]

Try dead hangs and do feet to bar for abs(If your ham hocks aren't too heavy). You get a bit of back and grip work done at the same time too and they feel great. I try and pop off at least 20+ per day at home and it seems to helps with lower back pain.

[@MossisinaBox]

Dude giving Cbum exercise advice! lol

[@jumpstartt249]

@@MossisinaBox He said he had back pain and as someone who has bad osteoarthritis I was just giving my 2 cents...

[@Savage2society]

​@@MossisinaBoxhaha yeah i know. What a douchebag

[@ericanjos9947]

I'm almost comming back to the gym to hit this workout

[@The_Liftaholic]

Day is complete with your content brah 🔥🔥🔥

[@yazidghunimat7565]

When you watch Cbum videos you feel like you wanna go back to gym and workout again or workout in your rest day i can't hold myself🤣

[@fazliamir7188]

Im here cuz from cbum instagram storyyyy🤣😝

[@RaphaelJesus_]

I'm your fan Chris, you're my idol, say hi to Brazil please 😁🇧🇷

[@ChrisBumstead]

Hi 👋🏼

[@Arthur-wf4gt]

Chris, you are an inspiration to me.

[@ilxyaeger]

Whats the benefit of doing cross body tricep extention when compared to regular tricep extention? And why grip the cable? why not use a handle? for neutral grip or better grip or what ? Chris videos are so relaxed but yet such good entertainment(and knowledge!)

[@JdgrahamFit]

Love the start, “not gonna swear…” two seconds later “it’s hot as fuck!” 😂😂

[@ChrisBumstead]

😂 old habits die hard

[@michaelschofield7398]

New fan here. Moreplatesmoredates brought me here recently. Been watching you a week or so, and mentally/physically my eating/workouts were the most dialed in two years. I think I gained 200 points in testosterone watching you this week 😂. Cbum stronger than my tongkat Ali.

[@ChrisBumstead]

😂 One day I’ll be on the level of your fadogia agrestis

[@MrRudy-vk7xx]

Eggs > tongkat ali

[@michelepicca7744]

you are my motivation every day,i love you cris❤

[@stepdiablo]

Love your videos man, ur the goat

[@kimberlycastaneda2259]

You are my biggest inspiration!!!

[@kimberlycastaneda2259]

@user-A177 yup and he is on the Olympia stage where are you again??

[@Qwertyuiop-bt3ut]

@user-A177your crazy

[@BovisYg]

Yo Cbum watching this from Ottawa, I also used to go to All Saints sick to see you keep killing it man!

[@atishayjain9555]

Crazy workout all time 🔥🔥✌✌ Chris sir you are inspiration 🔥🔥🙏

[@Somehow-1]

You make me love workout more and more you are my inspiration and motivation ❤

[@j_e_e_t_b_h_o_w_m_i_k]

Just love this man 🔥🚀

[@claudiatorrescoach4768]

I love your content and how you share your life.

[@abdullahlaga2707]

great💪

[@umerlatif3075]

This guys looking pretty big he should consider competing fr

[@potatozes]

I think he might be able to win some shows, I'm not sure tho

[@Salaga5385]

This man has no idea how many Young guns he is inspiring everyday, keep going my man. You got this ❤️🫡

[@valter5668]

@user-A177get a life

[@Jackedwithvip]

The 5x Champ Chris Adam Bumstead ❤

[@ChrisBumstead]

Working for it 🫡

[@jeffdorst1390]

Thank you Chris for the great video. I think every video you have posted I have gleaned some information not matter how trivial. Is there an update on you "Iron Paradise?" I am looking forward to seeing your sanctuary, I can only imagine how great it would be to be able to work out alone and totally be in the moment, talk about zen! Also, I have to ask, have you always raised your toes when doing triceps, I could not help but notice.

[@javifitness6263]

What a great king 🔱🦈

[@ArnoBosch]

Hi there just want tonsay you have been a massive inspiration to me and everyone around the world. Thank you so much for the motivation. Due to your motivation and vids i habe decided after 9 years to step back on stage. Thank you for the impact that you habe on the fitness and bodybuilding industry and communities. Keep it up following you every day

[@ChrisBumstead]

Hell yeah that’s amazing! Enjoy everyone moment of it and kick ass🙏🏻

[@ArnoBosch]

And i will do. Onr of your videos had me in tears a few days ago. It sure is damn hard because if it was easy everyone would do it but it sure is worth it at the end

[@pratik_7007]

Not kidding Chris I kept your photo, framed on my study table ❤ the way you handle the situation and pressure is just admirable ❤ Will be my idol forever 🦁🙌🏻

[@tomaszkorbut2290]

Im also holding thumbs up during barbell curl :D i dont know why, but it gives me better connection😊

[@EvrenBB]

Watching CBum train arms before arm day>>>

[@Joe-xo3xy]

@Chris Bumstead regarding hammer curls, you are right. However, always do underhand grip as seen with Nick Walker as he angles his arms outwards, this will ensure that the hammer curls do not change the shape of your biceps as they have the tendency to permanently rotate the arms and biceps towards the chest. Your arms will no longer lie tight to your side. careful and ensure you finish with the under hand grip to stretch out, I know this from experience.

[@GriffinKerwin]

What’s your pre-workout drink mix look like? How many bum/thavage supps are you mixing together?

[@rich7300]

Chris can we get a full day of eating before prep?

[@ChrisBumstead]

Yeah I’m on it this week sorry I been slacking 😖

[@rich7300]

@@ChrisBumstead my man!!!! Thanks for the reply champ!

[@praveesaranshanmugam]

Big fan from India❤❤❤❤.I become motivated whenever I see your videos❤

[@brodiesmartin1897]

Try your hands over the grips. Thumbs to waist pinky out. I think it'll activate that outer long head of the triceps in the press down

[@abubakarmalikk2511]

I am from December 2023, cbum is a 5 time champion 🏆🎉

[@sahilshah214]

Lmao Chris caught drinking Labrada Nurtrition!😂

[@kamilsyed4042]

Cbum fan here🎉🎉💪🏼🧢🧔

[@atishayjain9555]

All time favorite workout 🔥🔥✌

[@dyogotavares4558]

“Jim pays respect” The world champion saying that 🤌👏

[@mihirvyas4342]

No one can beat bum 🔥✨

[@shashwat104]

I love ❤ all your videos and follow your tips in gym

[@danysmayol6258]

One piece is real

[@Reppintimefitness]

Facts

[@Therapist659]

Fax

[@Fernandogtr_4]

Ta ligado mano kk

[@veeeeereee5770]

fax

[@skylerharvey2016]

Haha the mf liked it respect

[@tilasorin7831]

And still forever Mr O.

[@SaulMarcano1]

THE BEST MAN EVER EL MEJOR DE LOS MEJORES HOMBRES DE LA HISTORIA

[@ejayvangalenlast]

question for 1:10. Is this a gym exclusively for titans? what kind of specimen are training there...

[@tomasglavina4166]

Hey Champ! Whats your routine now? Chest-back-shuolders-legs-arms?

[@Sharkdog11b]

Full day of eating, bulk is something I think about every day

[@mouhouali3679]

Best of luck for the 5

[@mannycortez710]

Chris always looking huge , CBUMM BABY

[@aleksaobr4803]

cbum the goat🐐

[@justinnatasmai4503]

Question: is it better to do triceps and burn out and then do biceps and burn out or go back and forth like you did in this video?

[@rodrigolinhares3277]

Massive arms dude 💥💥💥💥💥

[@Renga06]

Watching bum video before sleep motivate me to go gym in morning