Back and Chest Workout Breakdown

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@blakefauset4549]

Nothing better than a new Cbum episode dropping during lunch before my workout.

[@jormandiaz269]

Yoo same here

[@StevenCanadianSniper]

lmfao 😂😂😂😂😂

[@Mikeee177]

Gay

[@brendentaylor2225]

Bro fr

[@Manel23ls]

Concordo, gosto sempre de assistir os vídeos do cbum e do Ramon dino 😁🇧🇷

[@TheStagswag]

Hair is really coming in strong now, looks great!

[@Felale]

Bald looks better than that hairline.

[@jtlegionnaire6310]

@@Felale surprised he went to the clinic he went too. Better clinics make more natural hairlines.

[@lorenzocasadei7943]

Con quello che ha speso è il minimo direi

[@Kings_Crossing]

@@jtlegionnaire6310 Yeah, his came out super straight which looks unnatural. His hairline was fine to begin with. Idk how the 4th time mr olympia was insecure about that.

[@sporaticz]

@@Kings_Crossingit looks like he just got lined up, I don’t see why that’s a bad thing

[@claytonsnyderr]

Love how simple and clean your vids are Cbum. No crazy edits and great to watch 💪

[@shelkeajay]

Exactly 💯

[@felox95]

2:06 Incline dumbell pres superset lat pulldown 7:06 tbar row superset incline machine press 11:06 incline machine flyes superset pullover machine 15:13 rope crunch

[@Mikeee177]

Get a job bot

[@felox95]

@Allofunhavebadphysiques l have a job, thast why your mama so happy

[@ThatoSmith-r1r]

😂😂

[@alifvilla535]

Rope crunch is for abs right my man?

[@Manel23ls]

Eu estive aqui para usar na minha rotina de treino 😅🇧🇷

[@sodawater642]

These edits are getting better every time. The dark tones with the old ford in the background never gets old!

[@j0sh_j0hnson]

I might be wrong, but isn’t that a Chevy Chevelle SS?

[@sodawater642]

@@j0sh_j0hnson I was way off! It’s a 1969 Chevy Camaro.

[@j0sh_j0hnson]

Ah I was wrong as well. Thanks for tracking that down

[@mattnardo]

Happy to see your hair getting better Chris.

[@Mikeee177]

Good lord put a shirt on😂😂😂

[@mc_green_tv3183]

@@Mikeee177cringe

[@navarromenezes1973]

​@@Mikeee177😂😂😂😂

[@Manel23ls]

Estou aqui te abençoando que um dia seus vídeos possa bombar 🇧🇷🥰

[@LP3me]

Bro your editor deserves some credit. The music and transitions is relaxing. I like the vibe of your videos.

[@baronbrand6825]

Phew. No music. No headphones. Just straight to work. CBUM must really like this bodybuilding thing I think he should go pro someday he could be like idk, maybe a 5x Olympian or more

[@shakir4969]

Love this kind of video, Chris where you explain stuff.

[@benlahoucine9436]

U learn so much from Cbum. Being authentic and transparent is key to liking ur content

[@lodumani4180]

There’s a difference between a pro bodybuilder and just being a gym influencer. The position, depth, contraction and the concentration each set is unmatchable.

[@talents010]

Love to see Chris doing push pull sets back to back. Antagonist every other set gives the muscle time to build back it's ATP and therefore be stronger for the next set.💪

[@trevormustain5879]

Cbum learning and using a new way to workout after winning 5 Olympias.. always perfecting the craft!

[@adnaanraza558]

Him talking about valuing food more from restriction is beautiful especially in the month of Ramadan🙌

[@MarcusandStorm]

We’ve trained FULL ROM for the last two years best switch up to our routine. Great work my man 🎯

[@SparkFN744]

Just came from a Tren Twins video and the vibe is completely different 😂 I love Cbum videos bc they’re always so chill.

[@blackwolftv1301]

Bro i think tren twins are pre workout chris is post🤣💯

[@antonioknutzen3748]

Hairline looks incredibly good!

[@goyomunoz642]

Hola

[@Tendura1993]

Dr Mike would be proud of the new protocol of training in the stretched position.

[@VolkTube]

Ahaha I was about to comment the exact same thing!

[@Manel23ls]

Opa quem é o dr Mike ? Sou novo aqui 😅🇧🇷

[@cantankerouspatriarch4981]

Except he's emphasising the contracted position on the pulldowns

[@silvioramos6600]

@@Manel23lsrenaissance periodization

[@CS-06]

​@@Manel23lslook up Renaissance Periodization

[@samreye1668]

love the full stretch focused workout! the quarter reps are great but I would keep in mind that on movements like the lat pulldown, the bottom is the shortened position, so the quarter rep would likely be more effective at the top

[@almpo188]

Thats what im saying

[@adammiller9179]

Lol, c'mon CBum...

[@MrJacquesJVR]

The hair gains,looking good dude , going through that process was worth it 🇿🇦

[@Blackpowe70]

the hair started to grow and so did the CBUM ❤️🇧🇷

[@phdphilemon2711]

incredible keep the good work chris

[@Mikeee177]

Roids

[@SreevarshanM]

Are we gonna see a baby sleeping next to Cbum while he does his workouts?? I hope I do :) I'm so happy for the both of you!!

[@ChrisBumstead]

I think it’s too hot in the gym :(

[@tizianoluque373]

one of the first! love u cbomba

[@SheeN.H3]

Wishing you n Courtney the best for the first Newborn 🤍

[@arshadbhatti4592]

Thanks bro I have small request to you please add subtitles on the video because sometimes we can’t get the full benefits of your explanation 😊

[@eliasmiranda5637]

Loved the superset chest and back workout. You also mentioned the shoulder and biceps workouts. Can you also show us that workout. Thanks

[@docsafi7749]

It will be interesting too watch two absolutely cool guys bringing out their best on Olympia Stage. Bumpsted Vs Vessely 🔥

[@jeremiahmorris2852]

Congrats Chris with soon to be a Dad it's a beautiful thing an in a couple years that's when the grays start coming! Looking big my man keep the vids coming.,

[@trabajosyproyectos5249]

That transition was nuts.

[@maroto789]

😂😂

[@reshpek]

I think a partial rep for the lat pull down is when your arms are up when your lats are stretched, not when they are near your chest.

[@jakeragsdale]

The full ROM with deep stretch and maybe some lengthened partials is the best way to train hands down.

[@mohammadahmed6319]

insane how those arms and short legs are enough to win classic physique

[@milkerfan3019]

The power of brand

[@matmelendres]

Love your content ❤️‍🔥❤️‍🔥❤️‍🔥

[@sonuguptafitness86]

OK I watch this video because today I train my back only 😊 chest train sepretly 🔥👍

[@arjunbadal6]

Love from Holland❤

[@Joe-xo3xy]

@Chris Bumstead-Tip to maintain good form-like the quarter rep and full rep chest press, it is quite intense and very easy to pick a heavy weight. However, psychology is that you'd want to hurry through as you find you may not be able to complete the set with the proper tempo. Remember, you have total control over what you lift, if you fail 4 reps in, all you have to do is have a lighter pair on stand by lying next to the bench and you continue your set. We always forget. Also, count your reps it's fine, as mentioned, you fail, you drop the weights

[@SHENTE16]

The best cbum 🙏🏼🔥

[@BOA_ZA]

Esse ano vai ser épico RAMON, CBUM, WESLEY Sou fã de vocês admiro todos espero um dia ser reconhecido como vocês 🇧🇷

[@javearcega]

absolutely phenomenal! whys your quarter rep on the lat pulldown focuses on contraction instead of the stretched? (serious question)

[@dylan9671]

What’s the idea of a quarter rep? Like why not just do another full rep?

[@hulk5371]

Chris, my guy, use the injectable bpc-157 rather than the oral. It's far more effective and is not subject to the absorption issues through the gastric process. I used it to fix my stomach and its literal magic.

[@moviesworld99]

Please support PALESTINE 🇵🇸 because we know ur such a good man and u inspired us a lot from INDIA❤

[@RickRobinson-y5u]

Awesome tutorial and congratulations 🎉

[@Trollololman111]

I like that message in the beginning cause it makes me want to restrict my self now

[@Trollololman111]

I’m gonna restrict myself from working out so I love it ❤️

[@steele.monville]

Your world is about to be flipped upside down when that child arrives. It will be the greatest experience of your life. Good luck to the both of you. God bless!

[@cfwebdesign8711]

Chris with a strong hairline is winning every show as long as he wishes to

[@christianb.5626]

This guy should compete, he’s got potential

[@gageandrews7878]

Try using “1 and, 2 and, 3 and, ect..” for the quarter reps

[@mcpowersports]

looking forward to watching you evolve into Dad Bum mode with your baby girl.

[@ChrisBumstead]

Me too🫡

[@Mikeee177]

Gay

[@kendallvapro]

Baby bag is essential for both you and Courtney. I've had to do that 4x! Learn more with every one!

[@Ένκουλι-ζ7ο]

Right before my back day ❤❤❤

[@StevenCanadianSniper]

lmfao

[@Mikeee177]

And we care why😂😂

[@fabianmurillo7518]

7:56 they way your front delt is moving to the side to make space for your chest when you contract up close looks crazy

[@AJ-ec8cl]

Papá Cbum 🙌

[@jaydenkrishen]

Informative video. Love the content bro ❤️‍🔥🫶🏻

[@FADEINEXT]

discipline equals freedom

[@NickHorn-hj7qk]

“This is the Dorian Yates machine, so if you don’t have this machine at your gym, just quit bodybuilding” basically🤷🏾‍♂️😂😂😂😂😂. God bless you brotha, keep going 🙌🏾🙏🏾

[@Ghana13PharmD]

Cant wait to finally see cbum vs wesley

[@captainbc52]

Somebody did their research on long length partials.... Lot of research out now showing that doing half reps from a fully stretched position is actually better for you than doing a full rep. For a couple of weeks now I have saved those half or quarter reps for the last set in a workout. Usually add weight till the last set and then I drop back down to the original weight I lifted with and just crank out slow LLPs. It's going to work! Way to stay ahead of the game 👍

[@eboliap10]

I would LOVE to train in a gym with such high quality equipment. I struggle with my gym when it comes to that. Seems like this was built having the muscle mind connection / pump / feeling good in mind. Nice job

[@triplejay144]

Another day of being inspired by my big bro.

[@KEETHZERO0368]

Bro, your hair looks great!!! I remember my first transplant. I’m going back

[@catalinmarin5973]

Unbeatable mentality ❤

[@abelmakkonen9926]

I pay more attention to your hair transplant progress more than the workouts and man those hairs are coming strong ❤

[@giftmatlala_]

6:17 ''same thing on the pulldowns, big strech, quarter rep, move on'' 😂😂no regrets of how many reps... #aslongastheresprogress

[@williambarbosa5330]

When doing a chest and back day, you guys rest between the supersets? Like doing incline press, rest a minute, and then do the lat pulldown or do them without the 1 minute rest?

[@ellanaarnold8749]

shoulder and arms next king

[@jacktrippa1058]

Off-season & still looking shredded. 🤞🏼🤞🏼

[@Jayr2222]

SHREDDED still

[@atrichromat]

The hair is coming along pretty nicely

[@brianstrickmaker926]

Frank Zane was a huge proponent of doing neutral grip dumbbell chest pressing

[@patricklaninga9565]

Im sick rn so I cant go to gym, but when I’m better I wil go after it like a beast

[@davidkymdell452]

Lol, Israetel is probably sobbing with joy somewhere right now

[@DedziBlud]

Probably getting excited under the desk

[@Krimbopulous]

He’s pitching a tent for sure

[@CanadiaNole]

Starting doing chest and back a few weeks ago Chris just like me fr

[@ChrisBumstead]

You are why I did this

[@Mikeee177]

Except u have bad genetics😂

[@AnthonyChilisGMMP]

I love his gym, absolutely love it. Who doesn’t work out with classical cars parked behind them??

[@Ykarozinho6]

I from brazil. Love you Chris🥇

[@Mikeee177]

Gay

[@guilherme_rito]

Calvin, boost his mic pleaseeeeeeeee 🙏🙏

[@Arbinsahoo]

Champion 🏆 is back

[@bruceasaert4055]

Looking huge man! lets get it

[@esstebannn_784]

Cbum it's my inspiration from training🗿

[@Mikeee177]

U cant find inspiration in yourself😂😂😂

[@ozcinar4280]

Bless brotha enjoy!

[@eren6045]

DADDY OHHHHHH YAAAAAA!!!💅💅💅

[@stylesj]

I'm familiar with your game Cbum is back 🐐

[@xdgames7544]

I love you cbum❤ go back

[@StevenCanadianSniper]

😂😂😂😂😂😂

[@donaldcampbell9289]

Good shit Chris 💪🏽

[@individualthought3844]

Love the haircut! Look like a you’re about to march along side Leonidas.

[@timkanaev2092]

CBUM IS CBUM OF CBUMS

[@GamerGettingOld]

I loved this intro!!! Just you talking being 100!!!

[@markohoruna5846]

« That’s why you are so small » - CBUM

[@Mikeee177]

Roids

[@mitch5944]

WOAAAH the hair thing is working that pretty cool

[@Arbinsahoo]

Hard bro Hard this time is Not easy ☠️

[@DanielRicoo]

Dude Teabagged the camera into a transition… incredible.

[@TheBurtonsAreHere]

Welcome to fatherhood brother it's going to look good on you. I can't say congrats enough. I laugh when people talk about getting good sleep and I just want to reply "buy my baby is 8months" haha. If wife gets up I get up with he because I want to be apart of every moment especially since I spend 8-10 hours away from him a day due to gym and work. It's fun man enjoy it. Look forward to the gym contents, def going to try the chest press

[@TheNqobziNqobz]

2024 Mr O is gonna be so lit 🔥

[@BrickedUpBuilds]

Chris looking 10 years younger with that new hairline is crazy! Bout to start looking old again once his daughter is born🤣🫣. Good luck champ!

[@mattjuicedup6896]

Fuck bro I wish i can meet ya and train with ya the great dad... Much love and respect brother...

[@Abdefit]

Chill time in gym time damn bro 😌🌴

[@domaogjbabic439]

dr mike israetel has the biggest smile on his face rn for sure

[@brandonwilcox3307]

I'm calling it now. That baby is gonna win the Olympia at age 4.

[@redneckrevolt1]

Imagine Chris wearing an ankle monitor while he’s working out in his gym. He would look like a savage 😂

[@user-en2wo9cb4v]

Great content Chris keep up the hard work 💪😎👍

[@ChrisBumstead]

Thanks! Will do!

[@Mikeee177]

Roids

[@user-en2wo9cb4v]

@@ChrisBumstead check out Ander zo loux kei music 2 young lads from the UK please give them a shout-out much appreciated 💪😎🔥